i have been doing this routine once to twice weekly for the last 9 years and i am certain this amount of yoga alone has changed my life and my body for the better. this routine and melissa's voiceover is high art- immaculate vibes all around- 12 out of 10.
The OG DoYogaWithMe classes are soooo good and I will never stop returning to them. Melissa's teaching style is just perfect and this lesson is a beautiful breath practice for the entire body. And so beginner friendly! Love love love.
i am a rty 300 hrs.....and I just wanted to let you know that i learned more from this 30 minute presentation than i have for a long time...lovely practice!! Thank you!!
My favorite instructor & one of my favorite classes...love her voice and direction- I feel very confident in how I'm positioning my body in the various poses because of her descriptions , etc, as she's guiding the practice. Thanks! Namaste!
I must say that after doing yoga videos on youtube for four years, yours and doyogawithme's videos are the best and this one is perfect! Thanks Melissa, good day.
I really enjoyed this video. I will repeat this and her other videos for sure, I personally have problems with my knees and back and Melissa's knowledgeable routines and guidance through this and her other videos help me achieve a much needed openness in my body without pain. Please post more, your work is really helping me and I'm sure others! Thank you so much, namaste.
omg that has to have been the best, i really enjoyed this sequence, i needed the reminder of breathing, i as well am working on improving it. the stretches were familiar and more comfortable to me...Melissa u ROCKKKKK
Melissa's voice and direction are the best, most soothing, i've found for any yoga I've done. So glad she's available to me in any way! Thanks for these videos!
It's a super wonderful set! The unique manner of conducting the workout, a smoothing, naturing voice, very clear instructions and the highest level of professionalism - it all about Meliss Krieger! I wish only the best to her and all wonderful team! Many, many thanks! Tatiana from Russia
Thank you for this wonderful video! The instruction is very clear and your voice is so soothing. I can't wait to try some of your other videos as well.
oh my gosh I think this was the best practice I've ever done. .. very good for my rheumatoid arthritis! beautiful narrative. lovely all around. thank you, would appreciate more like this! namaste
A beautiful yoga class! The gorgeous music and breathtaking scenery, the clear gentle instructions, the invitation to let your breath guide you and open into the stretches! This class left me feeling truly grateful for this time, my body and the ability to just rest in this moment. Thank you Melissa!
Wow! what a wonderful 7 soothing practice- everyhting, form teh beautiful ocean view, to the instructor and the postures-sequencing is conducive to letting go- Namaste🙏
Hi Melissa I love this class and your others too, they are my favourite on TH-cam. The pace for me is just right you speak slowly and clearly so it is easy to follow and stay a while in each posture which I like (so many other yoga videos on here go too fast and you can't follow the postures as they are to quick and the person speaks too fast also). Would leave to see some more classes from you on this channel please. Thank you very much.
A wonderful class as usual from my favourite yoga teacher. Such a relaxing sequence enhanced by Melissa's calming voice. I only which I could be there on that beach in Victoria.
LOVED this practice, my only request would be that you do a Yin flow so the stretches could be held a little longer. You would no sooner get into one wonderful feeling stretch when you would move on to the next.wonderful feeling stretch. that's my only complaint though, since you seemed to pick most of my favorite poses,only one I had to do on my own was pigeon. thank you for sharing your gift. you have a very soothing demeanor & I was most appreciative of the reminders to listen to my own body as I'm getting older & can't always do what I used to even if I try to deny it! >.< lol again, many thanks, I look forward to checking out some of your other videos
I hope that didn't sound super critical since your by far & away one of the best yoga teachers on here. if so, my apologies, I'm just greedy so would love to see a long Yin class led by such an amazing soothing instructor. again many thanks for sharing your gift!
Very relaxing, my sore worked out muscles enjoyed it. I could stretch like this for an hour. We need these mellow, stretching videos to balance out the hyper, over powered workouts and lives we are forced to lead to survive. Thank you Mellissa!
I really enjoyed this yoga video, there were great stretches in it and I loved the flow. I really appreciated being reminded to breath, it's something I'm still working on improving at.Overall great video that I know I will come back to.Thanks Melissa!
had to come here instead of using your site because the cast button on this exact video wouldn't appear T_T Spent the past hour trying to fix my browser! The other videos seem to be unaffected but now I know I can come to TH-cam if I can't cast from chrome lol!
I noticed that you body moves during the poses. I concluded it is your breathing that is moving you. I believe this help me diagnose that I was trying to hold still position in a pose and my breath was shortened causing me to resist the pose. So I will try breathing before pose holding
excellent class, thank you~ i've lived in victoria my whole life and i can't figure out which beach this is at and it's driving me nuts. can you let me know, please? i'd love to go do my practice on that beach. many many thanks
That was good...I'm super new at this so i have a question. Is it normal for my arm and abdominal muscles to cramp during the stretches? Or do just prly need to drink more water throughout the day? Thx
i have been doing this routine once to twice weekly for the last 9 years and i am certain this amount of yoga alone has changed my life and my body for the better. this routine and melissa's voiceover is high art- immaculate vibes all around- 12 out of 10.
The OG DoYogaWithMe classes are soooo good and I will never stop returning to them. Melissa's teaching style is just perfect and this lesson is a beautiful breath practice for the entire body. And so beginner friendly! Love love love.
Still a great class. No matter how many times I do.
Year after year, I always come back to this video. ❤️❤️
Very nice yoga sequence. Still one of the best, even after 10 years passed upload.
i am a rty 300 hrs.....and I just wanted to let you know that i learned more from this 30 minute presentation than i have for a long time...lovely practice!! Thank you!!
An oldie but a goodie
Great stretches. Lots of variations and reminders. Calm voice.
I must say your videos are by far the best on TH-cam. Thank you for sharing this with us!
This is one of the best yogas on TH-cam, so relaxing
This was perfect! Did this on my lunch break and one would think it would be too relaxing but it actually gave me great focus for the rest of my day
My favorite instructor & one of my favorite classes...love her voice and direction- I feel very confident in how I'm positioning my body in the various poses because of her descriptions , etc, as she's guiding the practice. Thanks! Namaste!
Thank you Laura!
I must say that after doing yoga videos on youtube for four years, yours and doyogawithme's videos are the best and this one is perfect! Thanks Melissa, good day.
Wonderful session. Thanks 🙏
Very dynamic for such a beginner friendly class. Really enjoyed it!
I really enjoyed this video. I will repeat this and her other videos for sure, I personally have problems with my knees and back and Melissa's knowledgeable routines and guidance through this and her other videos help me achieve a much needed openness in my body without pain. Please post more, your work is really helping me and I'm sure others! Thank you so much, namaste.
Excellent class 💯👏
Absolutely fantastic class. Wonderful instruction, calming music. Feel amazing after. Thank you Melissa!
Beautiful practice with such a serine backdrop. A treat to practice with you Melissa - you are a fantastic instructor!
Wonderful sequences. Very relaxing
Very relaxing! Favorite TH-cam yoga thus far.
Soooooo relaxing. Beautiful sequence, lovely pace. Thank you
omg that has to have been the best, i really enjoyed this sequence, i needed the reminder of breathing, i as well am working on improving it. the stretches were familiar and more comfortable to me...Melissa u ROCKKKKK
Melissa's voice and direction are the best, most soothing, i've found for any yoga I've done. So glad she's available to me in any way! Thanks for these videos!
Wonderful stretches for eliminating lower back pain. ❤️
It's a super wonderful set! The unique manner of conducting the workout, a smoothing, naturing voice, very clear instructions and the highest level of professionalism - it all about Meliss Krieger! I wish only the best to her and all wonderful team! Many, many thanks! Tatiana from Russia
Thank you Tatiana! мы ценим вас 🙏
Thank you Melissa for the great session . Your instructions are great too and the music is very calming. Thank you!
What a beautiful class. Thank you so much. The music was also lovely. Namaste.
Thank you for this wonderful video! The instruction is very clear and your voice is so soothing. I can't wait to try some of your other videos as well.
Wonderful practice and instruction. Loved the music, too. Thank you for posting.
Thanks for your beautiful guidance in this video!
oh my gosh I think this was the best practice I've ever done. .. very good for my rheumatoid arthritis! beautiful narrative. lovely all around. thank you, would appreciate more like this! namaste
You can check out our full class catalog here and filter for "Gentle Yoga" classes -> www.doyogawithme.com/yoga-classes
Melissa is my all time favorite instructor! I use a lot of her cues & sequences in my own classes! Thank you so much Melissa 💗🙏🏽
Great practice - thank you.
Thank you for the great session, my first time . very beautiful music.
So love your practice.Thank you.
Vancouver Island?
Melissa, thank you for your grounding energy. Your classes are the best :)
Lovedddd this as a morning practise.
Dear Melissa, I love this class so much, the last years i did it so many times. Thank you.
A beautiful yoga class! The gorgeous music and breathtaking scenery, the clear gentle instructions, the invitation to let your breath guide you and open into the stretches! This class left me feeling truly grateful for this time, my body and the ability to just rest in this moment. Thank you Melissa!
Wow! what a wonderful 7 soothing practice- everyhting, form teh beautiful ocean view, to the instructor and the postures-sequencing is conducive to letting go- Namaste🙏
Perfect for Post-Run!! So, So, Nice!! Thanks!
Absolutely great video for an end of the week yoga session. Thank you Melissa.
A beautiful video, with a beautiful and soulful vibe. Great stretching, the way it should be, and seldom is. Thank you!
Hi Melissa I love this class and your others too, they are my favourite on TH-cam. The pace for me is just right you speak slowly and clearly so it is easy to follow and stay a while in each posture which I like (so many other yoga videos on here go too fast and you can't follow the postures as they are to quick and the person speaks too fast also). Would leave to see some more classes from you on this channel please. Thank you very much.
Stephen Hampson There are eight classes by Melissa on our website, DoYogaWithMe.com. She's married now and has changed her name to Krieger.
Thanks Melissa for a wonderful, relaxing class. It felt so kind to my body this Sat morning, appreciate it. Namaste.
Thank you Melissa! This class is lovely and your instructions are really spot on.
Thank you so much it was quite, tranquile, all I need❤️❤️💕💕
A wonderful class as usual from my favourite yoga teacher. Such a relaxing sequence enhanced by Melissa's calming voice. I only which I could be there on that beach in Victoria.
LOVED this practice, my only request would be that you do a Yin flow so the stretches could be held a little longer. You would no sooner get into one wonderful feeling stretch when you would move on to the next.wonderful feeling stretch. that's my only complaint though, since you seemed to pick most of my favorite poses,only one I had to do on my own was pigeon. thank you for sharing your gift. you have a very soothing demeanor & I was most appreciative of the reminders to listen to my own body as I'm getting older & can't always do what I used to even if I try to deny it! >.< lol again, many thanks, I look forward to checking out some of your other videos
Thank you for the feedback.
I hope that didn't sound super critical since your by far & away one of the best yoga teachers on here. if so, my apologies, I'm just greedy so would love to see a long Yin class led by such an amazing soothing instructor. again many thanks for sharing your gift!
Nice video, thank you very much!!
So nice! Love This class!! Thank you, Namaste 🙏
Great Class Melissa, been doing it for about a year now and just wanted to say Super Thanks!! :-D Happy Christmas!! xx
Thank you Melissa. This is my favorite.
No, Victoria, BC, Canada.
Love this class so much. My only feedback is 'slow it down' Just when I get into a stretch, you move onto the next pose. More time is all....
Thanks.
I did not know I needed a practice like this one.
Very relaxing, my sore worked out muscles enjoyed it. I could stretch like this for an hour. We need these mellow, stretching videos to balance out the hyper, over powered workouts and lives we are forced to lead to survive. Thank you Mellissa!
would love to see more of your classes on line
I love this class! It's one of the first online classes I did when I first heard of doyogawithme about five years ago. Love your work, Melissa
I really enjoyed this yoga video, there were great stretches in it and I loved the flow. I really appreciated being reminded to breath, it's something I'm still working on improving at.Overall great video that I know I will come back to.Thanks Melissa!
had to come here instead of using your site because the cast button on this exact video wouldn't appear T_T Spent the past hour trying to fix my browser! The other videos seem to be unaffected but now I know I can come to TH-cam if I can't cast from chrome lol!
Absolutely loved this beautiful class! Thank you much Melissa!!
Thanks Melissa. This one is always a goody.
Love your yoga exercises.
Fantastic! Yoga has treated your body well!
Thank you for the wonderful practice, I feel so relaxed now. I'm looking forward to the next time I use this video as my yoga practice!
Thank you so much, Melissa!! I really enjoyed this yoga video. I agree, amazing yoga workout.
I love this class so much. Thank you.
Lovely class! Great just before bed.. Relaxed and ready for sleep now.. Thank you!
I noticed that you body moves during the poses. I concluded it is your breathing that is moving you. I believe this help me diagnose that I was trying to hold still position in a pose and my breath was shortened causing me to resist the pose. So I will try breathing before pose holding
Beautiful class, She is amazing. Please more classes like this one ;)
Thank you so much for your yoga... My body, my soul and my heart loves it.. Relaxing, slow and sensitive..
Thank you for such a beautiful practice! !!
Victoria, BC, Canada.
Thank u just what I needed today👍
Thank you for your beautiful energy x
Thank you!!!! Where do you teach class?
Thank you. That is just brilliant!
I loved it! Thank you!
Great stuff, very relaxing.
Great practice, movements were perfect for coming back from weekend, namaste.
After some years i did it again, and felt really good, thanks for sharing. Namaste
Thank you for the great practice! Could you explain "lower belly pulls back, pelvic floor draws up"? I'm not sure how to do that...
Wonderful!! Thank you, Melissa .))
Been to Victoria many times.But I can't tell what beach is this
Good stretches.
excellent class, thank you~ i've lived in victoria my whole life and i can't figure out which beach this is at and it's driving me nuts. can you let me know, please? i'd love to go do my practice on that beach. many many thanks
Beautiful, thank you.
What is the lovely clarinet music playing? Thank you.
Thank you.
Great flow!!
Who is the autor of this music??
That was good...I'm super new at this so i have a question. Is it normal for my arm and abdominal muscles to cramp during the stretches? Or do just prly need to drink more water throughout the day? Thx
Where is this filmed??
VERY NICE MELISSA; THANK YOU
Brilliant!
thanks a lot!
Lovely 💚
Great video however the beginning tree pose is something you never do , never put the foot on the knee!!!!!!!!
Great!!