Freedive-Earth, Stretching for freediving performance

How to make your rib cage and diaphragm more flexible? How to prepare yourself before a dive? How to perform in freediving by doing the proper stretching? Learn how to do your morning routine.
Check out this book for more dry training for freediving :
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More article about physiology, safety, training, on our website: www.freedive-earth.com/blog
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Video by Christophe Leray :
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ALWAYS DIVE WITH A BUDDY, NEVER EVER FREEDIVE ALONE

[@gytisleonavicius9387]

I included this video in my training for about a year. It is really nice to come back to this peaceful video. It brings back memories 😊

[@jigzgomez1637]

Cristophe! Great to see you!

[@cheerleader07miss3]

Thank you 🙏

[@KAIZENFREEDIVING]

Recently started practice same exercises and already love it!

[@christopheleray09]

awesome :)

[@bogdanteleuca6052]

Thank you for the excellent video and exercises. I am using it almost every morning. Will you produce a similar series?

[@ahmedelkholy9487]

wonderful

[@commando6872]

Nice dance

[@velvet6187]

best exercise I have ever tried

[@christopheleray09]

thanks

[@coconutmilch2351]

so basically kundalini yoga... love it:)

[@rafaelinhox]

excellent!

[@christopheleray09]

thanks

[@youstousa6676]

Super

[@nefilimugh4260]

How to find part2?

[@orazalo]

Hi, may I know what is the title of the musoc background please?

[@apneazerogravity]

Donde encontrar la parte 2?

[@syamsulbakri6626]

Sir , may i ask something? This yoga can i try everyday? Before training freedive in swimmingpoll?

[@Kniz55]

Great choice of music, anyone got the reference for it? Thanks for the whole video

[@Freediveearthcommunity]

happy u like it, thanks

[@henrikjohnsen3791]

Hi thanks for great video :-) do i have to repeat the exercise all over again when completed the training or is it enough exercise for the lungs?

[@Freediveearthcommunity]

hi, sorry for my late reply. just do this set of exercice few times per week :)

[@spanostasos5]

Hello.Thank you for sharing your knowledge about freediving.. Should i stretch before the dive or i must wait 1 day or some hours?

[@KAIZENFREEDIVING]

I normally do stretching in the morning, but not right before the dive.

[@stevegorel]

Looks like a good routine. With this stretch, how long/ deep can you go? Do you notice a noticeable difference when you don't do the stretch?

[@christopheleray09]

stevegorel Hi i am 50m+ divers and i have been doing this routine for a while on regular basis, 4-5 times a week and definitely before going diving. it helps a lot before a dive to prepare yourself physically but also mentally.
try it for few weeks and hopefully you will feel the difference...
enjoy, let me know

[@stevegorel]

Tnx Christophe, I'll try it in september when I go free diving again. Thanks for sharing this

[@christopheleray09]

stevegorel you are welcome.
more stuff on our website www.freedive-earth.com

[@fabrizioturco166]

Hey guys, I have another question. When I do the empty lungs stretching and pull my diaphragm up, I immediately get an immense urge to breath. Is this normal when beginning with these exercises?
Cheers, Fabrizio

[@kaidamm9859]

Yes, it is. But you'll get better at it.

[@christopheleray09]

it is fine don't worry, just strat slowly, make sure to not have big contraction when you are empty lungs. step by step u ll get better at it, and u ll be bale to hold longer. you can also do some breath hold with empty lungs without sucking your diaphragmn, just short breath hold to work on the relaxation. don't push your limit, step by step :)

[@jochengauer633]

I do no Yoga, 5 simple streching exercises. Are you a sporty person your mind set is more Important. Relaxe relaxe relaxe

[@huanyuliu8898]

Handsome

[@christopheleray09]

thanks :)

[@fabrizioturco166]

Does anyone else have the feeling that stretching to the left side is easier? Or does anyone know why this might be so?

[@christopheleray09]

hi Fabrizio, I think there is always one side more flexible than the other; this is normal, it could be right or left depends on everyone

[@fabrizioturco166]

Hi Christophe,
thanks for your quick answer. Okay then, I'll try to concentrate on getting both sides equally flexible.
Cheers

[@christopheleray09]

Fabrizio Turco :) just strecth your tight side a bit longer :)
enjoy,

[@nefilimugh4260]

I have the same feelings :)

[@laurentoutang8273]

thanks to yoga we can go deep

[@KAIZENFREEDIVING]

yes, yoga helps a lot!