Recently bought the Free Metcon 3’s for HIIT Bootcamp style workouts (F45) & love them for cardio days there once broken in. As cardio days there is a mix of HIIT, agility, & some weights. They are ok for lifting days there as it’s not that heavy but I can still tell a much improved stability difference in my NanoX’s on lifting days there & in my usual lifts in the gym. These guys are PERFECT for your HIIT style workouts & everything in between. And yes, they do feel narrow on me- I have to wear thin socks.
@@thatfitfriend Cheers man! Your review is 100%, to be honest I thought it was just my flat feet making them feel tight until you said the same! Great reviews as always man!😎
Just bought these shoes on Christmas sales. Still a good workout sneaker, despite being an older model. Never really felt the differences in the models as an amateur. However, Thank you very much for the size and fit tip. I wonder if i would’ve had a problem if I had ordered the usual size.
Heck yeah, it's funny as you evolve with your training how you start to pick up on the contexts of different shoes and their nuances. It's such a fun exploratory part of the process. Glad you're enjoying these!
I wear a lot of Hoka and Saucony to the gym, but noticed they’re no good for lifting ( no stability and too cushioned) so I’m moving on to Metcon4, I need better stability… I’m looking to purchase these today ❤
I have TINY, narrow feet and just got these in size 7. They're SO tight. I think I'm going to return them and try 7.5. I am always size 7 in Nikes, until I tried these shoes. I absolutely love them. I'm just concerned about the tightness of them
Just bought these bad boys thanks to your review! I also have the metcon 6 but they're not helpful for HIIT days. I was hesitating between these, the superrep and the Nano X. But these were in 50% discount today and I bought them. I'm rather a recreational lifter (Home workouts) with 1x week HIIT training, so I hope they'll work fine for me 🥰
Hi Jake, I have been following you for a while and love your reviews 🙌. My training consists of High intensity workouts, running and weights (I have separate lifting shoes for squats/deadlifts which I always carry with me). I also do tend to enjoy a run after some of my workouts (around 10km on the theeadmill). So looking for a well rounded trainer and trying to decide between this shoe and the Nano X2, what would you go for between the two? I have flat feet in case that's important. Look forward to your reply 🙏
I love the look and concept of these but I’ve got crazy high arches and the fixed tongue makes me a bit hesitant. Do you think going up half a size would alleviate the tightness? I have a narrow midfoot and nikes consistently fit me well but I’ve never tried a fixed tongue shoe.
Great question - I think in this case try them on before just to be sure (I have a slightly similar foot structure, btw!). At times, the last for men and women's shoes can be slightly different depending on the brand - in this case it might not be - but I also don't want you to invest in a pair of shoes that don't fit well. I think if you went a half size up it would be a safe bet, however, if you can try them on first that will be your best bet. I believe Finish Line and Dick's are getting them in in the next two weeks (at least that's what I was told on the phone), so if you can hold off to try them on at a store near you, I would do that!
Hey, thank you! Nike's support has alluded to it being 4mm like their other training shoes. I don't know why they don't provide formal drop on models outside of Nike Metcon models, but I digress. If I had a guess, it feels like 4mm!
Eh, a little. If you're finding yours wicked snug, then I'd return as I'm not convinced they'll stretch enough during the break-in to make them worth it in the long run!
Hi Jake, been watching your videos and they are awesome. Have been trying to decide between the metcon free 4 and the on cloud x shoes specifically for plyometrics, burpees and other jumping related exercises. I have a relatively wide foot and need orthotics. Would you have any recommendations to start out? I don’t have access to try these in person before ordering.
Between these two, the On Cloud X will likely have a better fit if you have orthotics. The Nike Free Metcon 4 lacks volume and I worry they'd be wicked tight on you with an orthotic in them! Thank you so much! Hit me if you have further questions.
You're welcome! It's fairly similar, I actually do think this model is a tad tighter throughout the mid-foot/forefoot, but length and width are pretty consistent!
@@thatfitfriend thanks so much! Yes I have the free metcon 3, metcon 6, and metcon react and do find free metcon 3 is the tightest. Great now I have a great indication on the sizing of the new free metcon 😁
I use metcon 4s for basketball and love em for it ever since very light weight nice jumping shoes I can hit dunks like no tomorrow and I feel for heavy lifts I’d rather wear vans of converse more of a flat footed shoe
@@thatfitfriend lol thanks for the reply bro I also wanted to say these shoes have really good grip and traction probably better then any basketball shoe out there rn I wear em outdoors and indoor and still they haven’t got slippery
Hi, Jake! New subcriber here. Been off the gym for a year and a half and wanna go back. I’m a beginner and looking to work with machines dumbwells and some squats and deadlifts. I’m between this Metcon Free 4, Metcon 8, and Superrep Go 2. Would you mind giving me your recommendation? Thank you so much!
Metcon 8 if you're just using them for lifting, Nike Free Metcon 4 if you want a model for a bit of everything with maybe some light cardio/walking! Also, welcome, and hit me if you have additional questions + keep me posted on your choice/gym progress, friend!
Thank you so much for your input, Jake! Went with the Free Metcon 4, couldn’t even walk in the 8’s around the store, and my gym is a 10-minute walk away from home. Can’t wait to try the 4’s tomorrow!
How does the size on the Metcon Free 4s compare to the Metcon Free 3s? You mentioned the narrow toe box. Is it the same for as the 3s? Or are they narrower than the 3s?
@@thatfitfriend awesome thanks. Just collected a pair. Did a quick fit and felt a little tighter around the toes. But I do recall my Metcon Free 3s were also pretty tight but stretched out quite nicely.
@@thatfitfriend so after wearing the Metcon free 4s for 2 days I definitely feel that the free 3s were more comfortable. It feels like the 4s taper quite a bit more at the toes. I upgraded because the mesh on the 3s started tearing after a few months of light casual use.
@@thatfitfriend Thanks Jake! I finally got myself a metcon free 4 in the unisex model us 7 size. I would say it's pretty fit with socks(not snug). I could go down half size down, but unfortunately in the unisex model this was the smallest. Do u think it will expand over time and become too loose?
@@cheribgh275 Hmmm...that's a good question. I think you'll probably be fine and you can always wear thicker socks worst comes to worst if you don't feel like returning them! Plus, if you're just planning to wear them for training and not all-day wear then they should retain their shape pretty well!
@@thatfitfriend Hi! I am new to training (3 months in) also trying to decide between the two. Currently towards the Metcon free 4 -- as I take strength training classes where we do 15 mins warm-up/stretches, 20 minutes of lifting, and 20 minutes of speed circuit. My max 1-rep lifts are far from 250, I'm in the 150-190 range. Any thoughts or different recommendations? I'm sure anything is better than the running shoes I'm wearing right now 🤣
Nice review! I'm confused why Nike's toebox is so narrow. I tried it on and felt my toes fighting each other. Wish it was slighter wider. Other than that I liked the feel of the heel and medial part of the shoe. The look is growing on me. Come on Nike, wider toe box!
Hi jake! I’m planning to purchase my first nike metcon! Should i go with metcon 8 or FM 4? I’m looking for a good leg day shoes, I do walking on treadmill after training for 10-15 mins. Need your recommendation 🤗
Both should be fine. Metcon 8 will give you more for lifting, but it can be pretty uncomfortable for walking/running. The FM4 would be the safer call, imo!
@@thatfitfriend another options coming up after watch your video, between metcon or legend essentials or mc trainers? Kind a confused. I’m still beginner in the gym, any recommendation jake? Looking for a good quality shoes, comfort and last for few years (2 years) maybe
Would be safe, but when going a full size up I'd always suggest trying them on in-store if possible to make sure there's no heel slip issues! Yes, somewhat similar fit to the SuperRep! Any shot you can try them on beforehand if you're sizing up a full size?
Love it! Def worth trying in store if you can. I also have an article covering great cross training shoes for narrow feet. Linking here: thatfitfriend.com/best-cross-training-shoes-narrow-feet/
Hey Jake...I need to get new shoes for general strength training and light cardio on treadmill around 2-3 miles brisk walking. Do you think these fit the bill ? I'm confused between these and Reebok nano2. Thanks!
Great Q. Apex 2 = Wider toe box, a bit more stability through midsole/outsole, and heavier. NFM4 = Narrow last, very maneuverable, and really lightweight. If you bias your training with more lifting and not so much "reactive" focused work, then I'd say Apex 2. Conversely, if you want a model for some lifting and a lot of athletic-focused training, then NFM4 will be your best bet!
@@thatfitfriend that's a great reply. I train in UA-A2 often because there are movements I do that the flex makes it more comfortable than my Nike Metcon 5. But since the UA-A2 and the NFM4 seem to play in the same sandbox I wanted to get your take.
Hi there, thanks for the thorough review! i cant get actual shoes to try on in physical store, they do not bring in women's free metcon 4. but I did try on Nike Metcon 6 and size 6.5 suit me the best. my current nike shoes (not sure the type) is also size 6.5. What size do you think i should get for Free Metcon 4? thanks
Alright, Thank you. I should get them tomorrow and will then try them out. My squat is pretty weak like under 200lbs 🙈 so I think for now I will be fine and I can Always upgrade.
Great question, tbh, I haven't trained in this setting with these yet! The outsole is rubber so I do think you'll get some grip out of them compared to other trainers that have foam materials on the outsole. I think it would also depend on the surface you're training on, too, as turf, asphalt, etc. could all shift the context and use here. Sorry I'm not more help on this one.
I'd go Surge! But this model will work, too. I think if you're not going wicked heavy or doing a ton of barbell work like cleans, deads, etc., then you should be safe going with either or!
my shoe size is 43 but nike free metchon 4 shoe patterns are different can you help me ? What is your shoe size number, nike free metchon 4, which number should I buy?
Confused between these and metcon 8. Which has higher heel and more stability. I think higher heel will help me in squats. I do deadlift barefoot so that’s not issue. Can anyone suggest which one to get?
Hi Jake free metcon 3 feels very tight on my feet which gives feet fatigue. I got them 1size big but still they fit way too snug. Do the free metcon 4 feel the same or they fit little loose. Should I go 1.5 size higher with the FM4
Honestly, I would say pass on them. They also fit wicked tight in the toe box and have limited volume. IMO, this may just be a model that has a last that doesn’t align with your foot anatomy. Do you want some comparable options?
@@thatfitfriend I already ordered fm4 with a size up but the other day I was trying to fit my feet in fm3 in a Nike store I was struggling although it was 1 size up. Do u think I should cancel the order and go for 2 size up or should I buy m7
I am so sick with Nike making shoes that are too tight, just like these and the Turbos. As customers we should not have to worry about size that much when picking shoes. I have one same size for the Metcon Free 2 & 3 and the Metcon 4, 5 & 6. Then the Turbos were way too tight using that same size - you cannot move your toes at all - and no, I do not have wide feet, just normal ones. Now watching this review I am really not compelled to even try the Metcon Free 4. Fine. I will keep my money until Nike fixes all these sizes issues.
@@thatfitfriend Thank you for your response. To be clear all shoes I mentioned were great to me until the Turbos and now the Free 4. Let us see if Nike can fix this sizing issue in future versions of the shoes...
They're pretty good! Best relative to what? I think this model can be best for some folks, but best is always contextual. For example, if you have narrower feet and like to blend lighter lifting + HIIT, then this model does a solid job.
No lifting just HIIT all the way. I’m currently using the metcon 7 which I agree with you on the heel issue. I workout on a wooden floor so extra support will be nice
I just spend my sunday with my new phantom 2 more awsome than i thought.First i think this design can support basic workout and stable enough for deadlift and squats not for heavy reps but when running on machine i feel this one is so good when you in high level of running , you will feel this shoes is moving with your speed .Very flexibility with some activities like badminton or long hours walking make your leg keep moving and enjoy these activities even thought it's heavy a little bit but there is nothing to complaine this shoes and next one maybe a basketball shoes for hangout with my friends lol! :))
If you can't try them on, I would go 10 to be safe! I think you could get away with TTS, too, but they'll definitely feel tight and will take a minute to have the upper break in.
Lol, I don't at my normal gym, but when I filmed the performance shots for this shoe, the place I was at was Uber strict (this was filmed months ago at my climbing gym btw!). Not my ideal choice
Recently bought the Free Metcon 3’s for HIIT Bootcamp style workouts (F45) & love them for cardio days there once broken in. As cardio days there is a mix of HIIT, agility, & some weights. They are ok for lifting days there as it’s not that heavy but I can still tell a much improved stability difference in my NanoX’s on lifting days there & in my usual lifts in the gym. These guys are PERFECT for your HIIT style workouts & everything in between. And yes, they do feel narrow on me- I have to wear thin socks.
Yes, Justin! Thank you for the feedback and the breakdown - love it 💪
Very useful video and those all black one are beautiful and stylish.Just picked them up and they are👌🏾
Thank you! 💪 stoked you like them
Thanks you for this review 👌🏽👍🏽
I got these too, you're right they are very tight! I swapped to thin ankle socks and it's like night and day!
Right? Huge difference! Glad they’re working now for you
@@thatfitfriend Cheers man! Your review is 100%, to be honest I thought it was just my flat feet making them feel tight until you said the same! Great reviews as always man!😎
@@TheFireroom thank you - I appreciate you giving your feedback on the shoes, too, and sharing insights/experiences 💪
Just bought these shoes on Christmas sales. Still a good workout sneaker, despite being an older model. Never really felt the differences in the models as an amateur. However, Thank you very much for the size and fit tip. I wonder if i would’ve had a problem if I had ordered the usual size.
Heck yeah, it's funny as you evolve with your training how you start to pick up on the contexts of different shoes and their nuances. It's such a fun exploratory part of the process. Glad you're enjoying these!
I wear a lot of Hoka and Saucony to the gym, but noticed they’re no good for lifting ( no stability and too cushioned) so I’m moving on to Metcon4, I need better stability… I’m looking to purchase these today ❤
Awesome! Think you'll enjoy these!
@@thatfitfriend thank you! I made the purchase! 😃 by the way, any other recommendations on good gym/lifting shoes?
I have TINY, narrow feet and just got these in size 7. They're SO tight. I think I'm going to return them and try 7.5. I am always size 7 in Nikes, until I tried these shoes. I absolutely love them. I'm just concerned about the tightness of them
That’s my gripe, too! They’re wicked tight through the mid foot. Mine have broken in decently well, but 7.5 might be safe!
Just bought these bad boys thanks to your review! I also have the metcon 6 but they're not helpful for HIIT days. I was hesitating between these, the superrep and the Nano X. But these were in 50% discount today and I bought them. I'm rather a recreational lifter (Home workouts) with 1x week HIIT training, so I hope they'll work fine for me 🥰
Oh heck yeah, keep me posted with how you like them!
Did you size up from your 6s? and if you did was it half size or a whole size up?
Hi Jake, I have been following you for a while and love your reviews 🙌. My training consists of High intensity workouts, running and weights (I have separate lifting shoes for squats/deadlifts which I always carry with me). I also do tend to enjoy a run after some of my workouts (around 10km on the theeadmill). So looking for a well rounded trainer and trying to decide between this shoe and the Nano X2, what would you go for between the two? I have flat feet in case that's important. Look forward to your reply 🙏
Nano X2 seems like the better choice. IMO, the FM4 will be a bit too snug for your foot anatomy.
Thank you so much and keep me posted!
I have both. The X2 and The Free Metcon 4s. The X2s are more stable but not great for running. Free Metcon 4s are far more versatile
@@jshaan75 thank you for sharing your input and feedback! 🤝
I love the look and concept of these but I’ve got crazy high arches and the fixed tongue makes me a bit hesitant. Do you think going up half a size would alleviate the tightness? I have a narrow midfoot and nikes consistently fit me well but I’ve never tried a fixed tongue shoe.
Great question - I think in this case try them on before just to be sure (I have a slightly similar foot structure, btw!). At times, the last for men and women's shoes can be slightly different depending on the brand - in this case it might not be - but I also don't want you to invest in a pair of shoes that don't fit well. I think if you went a half size up it would be a safe bet, however, if you can try them on first that will be your best bet. I believe Finish Line and Dick's are getting them in in the next two weeks (at least that's what I was told on the phone), so if you can hold off to try them on at a store near you, I would do that!
I went up a size snd it definitely helped
Appreciate the great review! Would you know the heel drop for this model? Thanks in advance!
Hey, thank you!
Nike's support has alluded to it being 4mm like their other training shoes. I don't know why they don't provide formal drop on models outside of Nike Metcon models, but I digress. If I had a guess, it feels like 4mm!
Thank you for the review, great feedback as always! Metcon 3 (on sale now) or Metcon 4, you said the upper construction is different.
Thank you! While I do enjoy the 4’s upper, I would say go 3 if it’s on sale. They’ll perform similarly overall and you can save some money 💪
@@thatfitfriend just got 3 for 80 US$, thank you for the suggestion.
@@dariosimonepalmiotti2739 heck yeah! 💪💪
hello jake , did the sneakers stretch by time? i mean did they get a little expanded?
Eh, a little. If you're finding yours wicked snug, then I'd return as I'm not convinced they'll stretch enough during the break-in to make them worth it in the long run!
Hi Jake, been watching your videos and they are awesome. Have been trying to decide between the metcon free 4 and the on cloud x shoes specifically for plyometrics, burpees and other jumping related exercises. I have a relatively wide foot and need orthotics. Would you have any recommendations to start out? I don’t have access to try these in person before ordering.
Between these two, the On Cloud X will likely have a better fit if you have orthotics. The Nike Free Metcon 4 lacks volume and I worry they'd be wicked tight on you with an orthotic in them!
Thank you so much! Hit me if you have further questions.
Thanks for your review! Just wondering if the sizing is similar to free metcon 3? Thanks
You're welcome! It's fairly similar, I actually do think this model is a tad tighter throughout the mid-foot/forefoot, but length and width are pretty consistent!
@@thatfitfriend thanks so much! Yes I have the free metcon 3, metcon 6, and metcon react and do find free metcon 3 is the tightest.
Great now I have a great indication on the sizing of the new free metcon 😁
@@katielin6793 welcome! If you decide to get them, keep me posted with your thoughts 💪
Good. Thanks.
I use metcon 4s for basketball and love em for it ever since very light weight nice jumping shoes I can hit dunks like no tomorrow and I feel for heavy lifts I’d rather wear vans of converse more of a flat footed shoe
Please give me your dunking skills.
@@thatfitfriend lol thanks for the reply bro I also wanted to say these shoes have really good grip and traction probably better then any basketball shoe out there rn I wear em outdoors and indoor and still they haven’t got slippery
@@gs7527 that’s dope! Appreciate you adding context here.
The 5s are also great, I’m in the process of testing them now!
Awesome review. What is your current weight ??
Thank you!
And Right now, I’m sitting around 182ish lbs.
Hi, Jake! New subcriber here. Been off the gym for a year and a half and wanna go back. I’m a beginner and looking to work with machines dumbwells and some squats and deadlifts. I’m between this Metcon Free 4, Metcon 8, and Superrep Go 2. Would you mind giving me your recommendation? Thank you so much!
Metcon 8 if you're just using them for lifting, Nike Free Metcon 4 if you want a model for a bit of everything with maybe some light cardio/walking!
Also, welcome, and hit me if you have additional questions + keep me posted on your choice/gym progress, friend!
Thank you so much for your input, Jake! Went with the Free Metcon 4, couldn’t even walk in the 8’s around the store, and my gym is a 10-minute walk away from home. Can’t wait to try the 4’s tomorrow!
How does the size on the Metcon Free 4s compare to the Metcon Free 3s? You mentioned the narrow toe box. Is it the same for as the 3s? Or are they narrower than the 3s?
Pretty much the same!
@@thatfitfriend awesome thanks. Just collected a pair. Did a quick fit and felt a little tighter around the toes. But I do recall my Metcon Free 3s were also pretty tight but stretched out quite nicely.
@@thatfitfriend so after wearing the Metcon free 4s for 2 days I definitely feel that the free 3s were more comfortable. It feels like the 4s taper quite a bit more at the toes.
I upgraded because the mesh on the 3s started tearing after a few months of light casual use.
Hi Jake, Do you recommend this model or the Nike metcon 8 ? mostly for strength training.
I’d go Metcon 8. However; if you plan to add more HIIT/versatile training into your sessions, then the FM4 will work fine, too!
@@thatfitfriend Thanks Jake! I finally got myself a metcon free 4 in the unisex model us 7 size. I would say it's pretty fit with socks(not snug). I could go down half size down, but unfortunately in the unisex model this was the smallest. Do u think it will expand over time and become too loose?
@@cheribgh275 Hmmm...that's a good question. I think you'll probably be fine and you can always wear thicker socks worst comes to worst if you don't feel like returning them!
Plus, if you're just planning to wear them for training and not all-day wear then they should retain their shape pretty well!
Hi Jake, how do these shoes fare against the Flex Control TR4?
I think these are better regarding flexibility and stability when lifting!
u recommend metcon 4 or metcon 7 in your point of view
Depends on the activity! Metcon 7 if you’re tackling more lifting/CF style work, Free Metcon 4 if you’re more focused on classes, HIIT, and agility
@@thatfitfriend Hi! I am new to training (3 months in) also trying to decide between the two. Currently towards the Metcon free 4 -- as I take strength training classes where we do 15 mins warm-up/stretches, 20 minutes of lifting, and 20 minutes of speed circuit. My max 1-rep lifts are far from 250, I'm in the 150-190 range. Any thoughts or different recommendations? I'm sure anything is better than the running shoes I'm wearing right now 🤣
Nice review! I'm confused why Nike's toebox is so narrow. I tried it on and felt my toes fighting each other. Wish it was slighter wider. Other than that I liked the feel of the heel and medial part of the shoe. The look is growing on me. Come on Nike, wider toe box!
Thank you, and I say we petition more toe box room 😂
I would sign that petition, really
@@thatfitfriend me too!
Me too!
Do you have wide feet
So.. no lifting for this shoes? Also we dont have 0.5 size ups in Brazil, my size is 42 and I got the 42, probably will need to send back
You can lift in these! They may just be limited in regard to stability. 42 might work depending on your foot size!
Hi jake! I’m planning to purchase my first nike metcon! Should i go with metcon 8 or FM 4? I’m looking for a good leg day shoes, I do walking on treadmill after training for 10-15 mins. Need your recommendation 🤗
Both should be fine. Metcon 8 will give you more for lifting, but it can be pretty uncomfortable for walking/running. The FM4 would be the safer call, imo!
@@thatfitfriend another options coming up after watch your video, between metcon or legend essentials or mc trainers? Kind a confused. I’m still beginner in the gym, any recommendation jake? Looking for a good quality shoes, comfort and last for few years (2 years) maybe
@@jefinawong6804 I’d still go FM4!
The budget models won’t last as long, IMO!
@@thatfitfriend Thanks a lot jake! Gonna purchase FM4 😍😍
@@jefinawong6804 Awesome! Keep me posted!
wide and flat foot need Full size up? sounds like its same fit as superrep zoom
Would be safe, but when going a full size up I'd always suggest trying them on in-store if possible to make sure there's no heel slip issues! Yes, somewhat similar fit to the SuperRep!
Any shot you can try them on beforehand if you're sizing up a full size?
Can these be worn as everyday shoes too say on trips?
Yeah, should be fine!
For a guy I have narrow feet so these may be perfect for me. Need to try a 10 or 10.5 in store though
Love it! Def worth trying in store if you can.
I also have an article covering great cross training shoes for narrow feet.
Linking here: thatfitfriend.com/best-cross-training-shoes-narrow-feet/
Best for stability?
Hey Jake...I need to get new shoes for general strength training and light cardio on treadmill around 2-3 miles brisk walking. Do you think these fit the bill ? I'm confused between these and Reebok nano2. Thanks!
These should be fine!
Would you recommend these for jump roping?
Yes!
What shoe is better metcon 8 or metcon free 4?
Depends on the context! How do you plan to use them?
@@thatfitfriend
I do functional training but 2 days a week I do hiit.
will you review the new Metcon Free 5?
Yep! Bought a pair and they arrive soon :)
Thoughts on Nike Free Metcon 4 vs UA Apex 2?
Great Q.
Apex 2 = Wider toe box, a bit more stability through midsole/outsole, and heavier.
NFM4 = Narrow last, very maneuverable, and really lightweight.
If you bias your training with more lifting and not so much "reactive" focused work, then I'd say Apex 2. Conversely, if you want a model for some lifting and a lot of athletic-focused training, then NFM4 will be your best bet!
@@thatfitfriend that's a great reply. I train in UA-A2 often because there are movements I do that the flex makes it more comfortable than my Nike Metcon 5. But since the UA-A2 and the NFM4 seem to play in the same sandbox I wanted to get your take.
@Daniel Ponce Gotcha! The A2 is solid and if you dig it, then I'd keep rocking it until it's time for a new shoe due to breakdown 💪
Do you think these would work for someone who gores to gym for 30-45 minute runs and some light weightlifting (80-100kg bench, light squats, etc.)?
Yeah, they should be fine for you!
Forefoot feels more flexible than the metcon 6 ?
Yes!
Hi there, thanks for the thorough review! i cant get actual shoes to try on in physical store, they do not bring in women's free metcon 4. but I did try on Nike Metcon 6 and size 6.5 suit me the best. my current nike shoes (not sure the type) is also size 6.5. What size do you think i should get for Free Metcon 4? thanks
If you fit into 6s at 6.5, then you should be safe going same size for these!
I bought these for the sole purpose of squatting I usually put Plates under my heels or should I have gone for different ones?
Depends, honestly! Have you tried them yet? I would go with something different, tbh, but if you’re not going super heavy you’re probably fine!
Alright, Thank you. I should get them tomorrow and will then try them out. My squat is pretty weak like under 200lbs 🙈 so I think for now I will be fine and I can Always upgrade.
Just want to add to anyone who sees it, definitely go up a half size at least. Enjoying them so far for basic lifting.
Love it! Thank you for adding sizing context/depth here 💪
How is the grip for light rainy days or wet surfaces?
Great question, tbh, I haven't trained in this setting with these yet! The outsole is rubber so I do think you'll get some grip out of them compared to other trainers that have foam materials on the outsole. I think it would also depend on the surface you're training on, too, as turf, asphalt, etc. could all shift the context and use here.
Sorry I'm not more help on this one.
Hi! You think Nike ZoomX Superrep Surge is better for weigh lifting than this?
I'd go Surge! But this model will work, too. I think if you're not going wicked heavy or doing a ton of barbell work like cleans, deads, etc., then you should be safe going with either or!
Hey how much height do these shoes add? Are the soles flat or very thick
Not a ton, the heel is pretty thick, though!
I have custom orthotics I use in my workout shoes - would they work OK in these? Does the flexibility work against a set of custom insoles?
If they’re thicker orthotics, then I’d worry these would feel super tight due to their upper construction. If they’re thin, then you should be okay!
Are they true to size?
Size up a half size!
my shoe size is 43 but nike free metchon 4 shoe patterns are different can you help me ? What is your shoe size number, nike free metchon 4, which number should I buy?
You should be safe going 10/43 for sizing!
@@thatfitfriend I wear size 43, I get size 43, right? Did I understand your advice correctly?
@@omerfaruksevik440 yes, or were you asking if you should size up in this particular model?
thanks a lot for your help
@@thatfitfriend I wear size 43 and I want size 43 in this shoe, you wear size 44 shoes. Are you satisfied with Nike free metchon 4 shoes size 44?
Confused between these and metcon 8.
Which has higher heel and more stability.
I think higher heel will help me in squats. I do deadlift barefoot so that’s not issue.
Can anyone suggest which one to get?
Go Metcon 8 for lifting, hands down.
@@thatfitfriend thanks buddy. Ordering them today.
@@adityaarora7691 keep me posted on how you like them!
I bought it for $200, is it worth it?
it depends on what color you bought , the black color is the most expensive one
What will you shoes among this and Nike Free Metcon 4 for normal gyming and everyday wear?
Have an article on my site discussing this topic!
Check it: thatfitfriend.com/best-training-shoes-travel/
Hi Jake free metcon 3 feels very tight on my feet which gives feet fatigue. I got them 1size big but still they fit way too snug. Do the free metcon 4 feel the same or they fit little loose. Should I go 1.5 size higher with the FM4
Honestly, I would say pass on them. They also fit wicked tight in the toe box and have limited volume. IMO, this may just be a model that has a last that doesn’t align with your foot anatomy. Do you want some comparable options?
@@thatfitfriend I already ordered fm4 with a size up but the other day I was trying to fit my feet in fm3 in a Nike store I was struggling although it was 1 size up. Do u think I should cancel the order and go for 2 size up or should I buy m7
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I am so sick with Nike making shoes that are too tight, just like these and the Turbos. As customers we should not have to worry about size that much when picking shoes. I have one same size for the Metcon Free 2 & 3 and the Metcon 4, 5 & 6. Then the Turbos were way too tight using that same size - you cannot move your toes at all - and no, I do not have wide feet, just normal ones. Now watching this review I am really not compelled to even try the Metcon Free 4. Fine. I will keep my money until Nike fixes all these sizes issues.
Yeah, I would say pass on this model if you felt the other models were tight! These are very “meh” from an overall sizing perspective!
@@thatfitfriend Thank you for your response. To be clear all shoes I mentioned were great to me until the Turbos and now the Free 4. Let us see if Nike can fix this sizing issue in future versions of the shoes...
My mans ripped looking like CONAN
😂😂💪
In your opinion, are these the best shoes for HIIT workouts? Thank you.
They're pretty good! Best relative to what? I think this model can be best for some folks, but best is always contextual.
For example, if you have narrower feet and like to blend lighter lifting + HIIT, then this model does a solid job.
No lifting just HIIT all the way. I’m currently using the metcon 7 which I agree with you on the heel issue. I workout on a wooden floor so extra support will be nice
I just spend my sunday with my new phantom 2 more awsome than i thought.First i think this design can support basic workout and stable enough for deadlift and squats not for heavy reps but when running on machine i feel this one is so good when you in high level of running , you will feel this shoes is moving with your speed .Very flexibility with some activities like badminton or long hours walking make your leg keep moving and enjoy these activities even thought it's heavy a little bit but there is nothing to complaine this shoes and next one maybe a basketball shoes for hangout with my friends lol! :))
Awe, hell yeah. Stoked to try them out. Thanks for the update I appreciate you!
@@thatfitfriend thanks you so much and god bless you and your family
@@thachdinhtripleog1289 you as well :)
I wear a 9.5 in my metcon 6s what size do you think I use in this??
If you can't try them on, I would go 10 to be safe! I think you could get away with TTS, too, but they'll definitely feel tight and will take a minute to have the upper break in.
@@thatfitfriend ok thanks and what size do you think I use in a metcon react turbo?
@@AlejandroRodzz same as 6!
4 or 8???
Very different regarding their fit/feels. For weight training/CF, go 8. For versatility and a little bit of everything, the FM4 works well.
I dont like the heel part 😕 that is all , this shoe is basically a weight lifting shoe that is all not a running shoe
That's because it's a training shoe not a running shoe
@@incrediblehotdog6638 i kno im just making a general statement
Mask off when u do sport!!!
Lol, I don't at my normal gym, but when I filmed the performance shots for this shoe, the place I was at was Uber strict (this was filmed months ago at my climbing gym btw!).
Not my ideal choice