Overcoming Loneliness in Caregivers & Elderly Parents: How to Combat Isolation & Feel Valued

Loneliness isn't just a feeling; it's an epidemic that the U.S Surgeon General reports can lead to an increased risk of heart disease, stroke and dementia. It's also an often silent struggle faced by both caregivers and their aging loved ones,
So how do you deal with loneliness in elderly parents or lend support to caregivers feeling isolated caring for their aging parents?
Best-Selling Author Linda Lattimore has written a book called "Great-itude: Overcoming Loneliness in a Disconnected World" which gives more than 500 ways to connect. She shares her wisdom with Kim and Mike Barnes of Parenting Aging Parents along with actionable strategies inspired by real-life experiences to help heal the void of isolation. They discuss practical steps to reconnect, build community and add value to the world.
If you'd like to check out Linda's book with weekly reflections, helpful insights and hundreds of practical ways to fine community go to: amzn.to/3IDh6PW
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#loneliness #caregiver #elderlycare #parentingagingparents #agingparents #caregiving
#mentalhealth #communitybuilding #healthwellness #familysupport
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🔗 Valuable Resources:
🧭 If you're a caregiver looking for more resources and support - join our free, private Facebook group to get insight and share experiences. For info: go to parentingagingparents.com.
🧭 The Caregiver’s Key - A Guide to Gathering Essential Information. Use this guide to gather and organize important information about your aging parents. It's a way to keep everything together and will prompt you with questions you didn’t even know to ask. For more info: parentingagingparents.com/the...
Timestamps:
0:00 - Introduction to Caregiver and Elder Loneliness
2:00 - The Global Loneliness Epidemic: The Surgeon General's Insight
2:50 - The Importance of Feeling Valued
3:15 - Health Risks Associated with Loneliness
4:00 - Loneliness Among Aging Adults and Caregivers
5:20 - Key Strategies to Overcome Loneliness
6:00 - How to Fill your Emotional Tank - Linda Lattimore's Journey
7:20 - Simple Acts to Foster Connection and Community
9:00 - Building Connections: How Are You, Really? Asking Genuine Questions & Sharing
11:00 - Finding Community
11:30 - Ways to Support Caregivers
12:00 - Strategies for Aging Adults to Combat Loneliness, even if not mobile
13:20 - Leveraging Technology to Combat Loneliness
14:00 - Actionable Tips for Both Caregivers and the Elderly, Fun Activities & Sharing Wisdom
16:00 - Creating Meaningful Ways to Contribute
17:00 - Conclusion: Moving Forward Together