How Skipping Breakfast Can Raise Your Blood Sugar Levels??? | Never Ever Skip Your Breakfast

Having a nutritious breakfast is crucial for regulating blood sugar levels and maintaining overall health. When we skip breakfast, our bodies miss out on the essential nutrients needed to kickstart the day.
This video is created from a long podcast in which Kelly have talked about 10 surprising that can raise your blood sugar, and one of them is skipping breakfast. Do check out the full video for the other 9 surprising things.
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Link to full podcast: • 10 Surprising Things T...
In this insightful video, Fiona and Kelly tackle a common query: "Does Skipping Breakfast Raise Blood Sugar?"
They delve into the intricate relationship between breakfast habits and blood sugar levels, unraveling the potential impact of skipping this morning meal.
Kelly kicks off the discussion by exploring the direct link between skipping breakfast and blood sugar dynamics. She addresses the query of whether not eating breakfast can indeed raise blood sugar levels and how this practice may affect metabolic processes.
Kelly navigates through the intricate mechanisms, shedding light on how the absence of morning nutrition can influence glucose levels throughout the day. She provides evidence-based insights into whether skipping breakfast contributes to increased blood sugar and explores the broader implications for overall health.
0:09 Intro
1:08 Does Skipping Breakfast Raise Blood Sugar?
3:12 Outro
Overall, this video offer valuable insights into the nuanced relationship between skipping breakfast and blood sugar. The video aims to empower viewers with knowledge to make informed choices about their breakfast habits, considering the potential impact on blood sugar levels and overall well-being.
Who is Kelly Csom:
Kelly is a diabetes expert who has seen the effect of diabetes on the kidneys if not well controlled. She loves getting to know her patients so they can team together to problem solve the roots and rocks of kidney disease to achieve optimal kidney health.
To learn more about Kelly: kidneynutritio...
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
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