I once did 400 calf raises without stopping... I got to 40, and it started to "burn" though to me, it was easy to overcome as I did more... After 400, I could barely walk right for a few days... I was walking with my heels up, tippy toe, otherwise it hurt... Though, I went from basically no calf definition to a lot afterwards... It was a good experiment, though I do not recommend doing unless it's a one time thing...
Thanks for the great workout tips! I noticed that you might have fallen arches, also known as flat feet. It's often not a serious issue, but proper support might help improve comfort during your exercises. Maybe consider checking it out with a specialist to ensure it doesn't affect your activities. Keep up the awesome work on your channel!
Just after coming across your channel, amazing advice, great ingenuity with the different varieties of exercises 👍 couldn't help noticing your trainers 😂 I've been looking for some barefoot/low profile trainers for my workouts,can you tell me what they are?
You can do the standing deficit calf raise on a smith too. I prefer it because I can load a lot more weight without fear of dying when hitting failure 😂
I once did 400 calf raises without stopping... I got to 40, and it started to "burn" though to me, it was easy to overcome as I did more... After 400, I could barely walk right for a few days... I was walking with my heels up, tippy toe, otherwise it hurt... Though, I went from basically no calf definition to a lot afterwards... It was a good experiment, though I do not recommend doing unless it's a one time thing...
😂😂😂😂
8 HOUR CALF WORKOUT!!
Wouldn't it be better to do more than once?
@@abhmmh8892I think he’s joking
I needed this for my forearms
Categories for calf training-
1) Straight knee (emphasizing Gastroc muscle)
- Standard Deficit Calf Raise (single leg - with/without resistance - 8 to 30 Reps)
- Standing Deficit (Both legs)
2) Bend Knee excecises (emphasizing Soleus muscle)
- Bent knee calf raise (single leg)
- Seated calf raises (both legs)
Thanks for the great workout tips! I noticed that you might have fallen arches, also known as flat feet. It's often not a serious issue, but proper support might help improve comfort during your exercises. Maybe consider checking it out with a specialist to ensure it doesn't affect your activities. Keep up the awesome work on your channel!
Love the dip belt tip for loading calf raises! Never thought of that
did you confuse the medial and lateral heads in the video?
I think you confused the lateral and the medial head in the diagram at the start
Correct..the medial head is inner and lateral is outer
The psychology of a dog. As soon as I saw it on the screen I liked the video.
Puppy was spotting you
Top tier content as always, you are always creative, well informed and really informative. Love you lots! Hope you'll have the success you seek!
6:15 thank you for sharing the multiple variations of seated calf rises
Just after coming across your channel, amazing advice, great ingenuity with the different varieties of exercises 👍 couldn't help noticing your trainers 😂 I've been looking for some barefoot/low profile trainers for my workouts,can you tell me what they are?
These are vivo barefoot shoes!
Thank you
Thanks for the tips brother.
Great Work as usual👍
Do leg curls with full ROM work the calves well?
Great video man, cheers bro
I gave it a like because of the dog
Thanks Pro❤
👌 awesome as ever thank you!
عمل مدروس شكرا
You can do the standing deficit calf raise on a smith too. I prefer it because I can load a lot more weight without fear of dying when hitting failure 😂
What da dog doin😂
Can you look up the condition CMT and let me know what is best to do for building muscle in the feet please
3:44 😍
... Doggo.
What if I just stop training it? lol
Bruh, the only thing growing is my calves, and all I did was swim for a year
Even the dog walked away from this bs advice
did you confuse the medial and lateral heads in the video?