TIPS 10 | TIPS PARA MAKAPASA SA PHYSICAL FITNESS TEST (PFT) DONT SKIP THIS VIDEO

[@MCKOYJUSTINIANE-wj1yf]

Thank you sir.

[@ystar7289]

PFT narin ako for OCC, grabe yung 18 mins 3.2 kms. Halos sprinting speed na

[@PJSPORTSTV15]

Congrats sir

[@PatrickVinceGUEVARRA]

Manifesting for this coming retcruitment Ameen ❤️

[@simplelover1117]

idol DI galing magturo god bless sir

[@shinjuquimno4583]

Good day po sir, ilang counts po yung kailangan ng mga female para sa push-ups, sit-ups, at estimated time sa 3.2 km run?para makapasa. Maraming salamat po.

[@nagrerelax5602]

T@nga mo naman. Sinabi nya sa video. Nanood ka ba.

[@joshuajericocruzat3409]

thank you sir

[@PJSPORTSTV15]

Most welcome

[@PatrickVinceGUEVARRA]

How about po female sir, same lang poba pati sa male?❤ Sana masagot🥰

[@jessieduan925]

Bakit Hindi magkaparehas Yung passing score Sabi Ng iba push up sit up 35 lang pwede na pasang awa

[@froilandhusayan5481]

Pano pag hindi magawa ang sit and reach?

[@valentinagalero5125]

thanks po Sir for sharing

[@PJSPORTSTV15]

Welcome!

[@mailynestorgio5810]

Good day Sir! how much po is the time duration for the 3.2 km run?

[@kurtbrianbilog1845]

18 mins i think for male

[@mailynestorgio5810]

@@kurtbrianbilog1845 Thank you po..

[@jessieduan925]

Paano pag pagod na kakatakbo sir pero mahaba pa Ang oras pwede ba po mag lakad?

[@mykasuzettetenoso6448]

Ilang push up at sit ups sa 22y female ang need Sir

[@artmarasigan8829]

Tuloy tuloy po ba dapat yung push up hanggang mareach within 2 mins?

[@PJSPORTSTV15]

pwede naman mag pahinga pero naka push up position padin

[@joannacatindig9351]

Pano Po kapag sa pft Kung Hindi na reach Yung time na binigay pero Kung bumawi Naman sa push up at sit up babagsak parin Po?

[@jeffersonsarador9433]

Gg hndi ko msyado na handa body ko

[@julieannmusico5865]

Hello sir, sa pcg po knee push up po pag sa babae po?

[@akiraakihiko5668]

No but if your age is between 17-25 and you're a girl you need to reach 35 push ups

[@cuteka9313]

Good evening po sir.
Anu anu po ang test ng PFT ng PCG for non officer and commisioned officer?
Tnx po sa sagot