TIPS 10 | TIPS PARA MAKAPASA SA PHYSICAL FITNESS TEST (PFT) DONT SKIP THIS VIDEO

TIPS 10 | TIPS PARA MAKAPASA SA PHYSICAL FITNESS TEST (PFT) DONT SKIP THIS VIDEO
#pcg
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research
Join this channel to get access to perks:
/ @pjsportstv15
Convening Ceremony to Recognition Rites of Class 67-2018 Gilas Kampilan
• Class 67-2018 Gilas Ka...
Philippine Coast Guard: The Silent Drills of CGMC Class 71- 2019/ TIKAS GANDILAN
• The Silent Drills of C...
Philippine Coast Guard| CGMC Class 79-2020 SANGHAYA| Graduation Day
• GRADUATION CEREMONY OF...
Philippine Coast Guard| Memories of Bootcamp Status of Class 79-2020 SANGHAYA
• Class 79-2020 SANGHAYA...
Hangang sa muli CGMC Class 79-2020 SANGHAYA
• Hangang sa muli CGMC C...
Philippine Coast Guard| Memories of Bootcamp Status of Class 77-2020 KALASAG
• Memories of Bootcamp S...
Philippine Coast Guard| SQUARE MEAL, RECITATION, DISCIPLINE, OBEYING THE COMMAND
• SQUARE MEAL, RECITATIO...
CIVILIAN TO COASTGUARDIAN OF THE PHILIPPINE COAST GUARD| CGMC CLASS 77 AND 79
• CIVILIAN TO COASTGUARD...
PHILIPPINE COAST GUARD|MEMORIES COMPILATION OF CLASS 79 SANGHAYA
• MEMORIES COMPILATION O...
10 TIPS BAGO KA PUMASOK SA MILITARY SERVICE
• 10 TIPS BAGO KA PUMASO...

[@jackofficialtv51]

Good day sir, ask ko lang po sana if pwede mo may Asawa pero Wala pang anak? Salamat po.

[@JeniceAlcontin]

Sir ilang ponang push up sana masagot

[@simplelover1117]

idol DI galing magturo god bless sir

[@MCKOYJUSTINIANE-wj1yf]

Thank you sir.

[@jessieduan925]

Paano pag pagod na kakatakbo sir pero mahaba pa Ang oras pwede ba po mag lakad?

[@shinjuquimno4583]

Good day po sir, ilang counts po yung kailangan ng mga female para sa push-ups, sit-ups, at estimated time sa 3.2 km run?para makapasa. Maraming salamat po.

[@nagrerelax5602]

T@nga mo naman. Sinabi nya sa video. Nanood ka ba.

[@PatrickVinceGUEVARRA]

Manifesting for this coming retcruitment Ameen ❤️

[@joshuajericocruzat3409]

thank you sir

[@PJSPORTSTV15]

Most welcome

[@froilandhusayan5481]

Pano pag hindi magawa ang sit and reach?

[@valentinagalero5125]

thanks po Sir for sharing

[@PJSPORTSTV15]

Welcome!

[@mailynestorgio5810]

Good day Sir! how much po is the time duration for the 3.2 km run?

[@kurtbrianbilog1845]

18 mins i think for male

[@mailynestorgio5810]

@@kurtbrianbilog1845 Thank you po..

[@JeniceAlcontin]

​@@kurtbrianbilog1845ilang po s push up sir

[@jessieduan925]

Bakit Hindi magkaparehas Yung passing score Sabi Ng iba push up sit up 35 lang pwede na pasang awa

[@PatrickVinceGUEVARRA]

How about po female sir, same lang poba pati sa male?❤ Sana masagot🥰

[@maisiemaureenllorin6583]

Iba.

[@ystar7289]

PFT narin ako for OCC, grabe yung 18 mins 3.2 kms. Halos sprinting speed na

[@PJSPORTSTV15]

Congrats sir

[@mykasuzettetenoso6448]

Ilang push up at sit ups sa 22y female ang need Sir

[@artmarasigan8829]

Tuloy tuloy po ba dapat yung push up hanggang mareach within 2 mins?

[@PJSPORTSTV15]

pwede naman mag pahinga pero naka push up position padin

[@joannacatindig9351]

Pano Po kapag sa pft Kung Hindi na reach Yung time na binigay pero Kung bumawi Naman sa push up at sit up babagsak parin Po?

[@julieannmusico5865]

Hello sir, sa pcg po knee push up po pag sa babae po?

[@akiraakihiko5668]

No but if your age is between 17-25 and you're a girl you need to reach 35 push ups

[@cuteka9313]

Good evening po sir.
Anu anu po ang test ng PFT ng PCG for non officer and commisioned officer?
Tnx po sa sagot

[@jeffersonsarador9433]

Gg hndi ko msyado na handa body ko