I would guess the music would be around 120 to 124 BPM- I think it really depends on the ability of the class @Chachacha123 😁It Will be interesting to see what Marietta says x
Depends on a few things - intensity you want to achieve, the fitness level of your clients, the familiarity of the moves, and this one will surprise you, your fitness level. In all the years I have coached, mentored and taught instructors, their level of ability and fitness greatly dictated what level the class could work at.
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
LUVVVV IT Marietta Thank YOu x can't wait to try it next week :)
😊 challenging thank you!!!
What speed music do you recommend for this 130BPM?
I would guess the music would be around 120 to 124 BPM- I think it really depends on the ability of the class @Chachacha123 😁It Will be interesting to see what Marietta says x
Depends on a few things - intensity you want to achieve, the fitness level of your clients, the familiarity of the moves, and this one will surprise you, your fitness level. In all the years I have coached, mentored and taught instructors, their level of ability and fitness greatly dictated what level the class could work at.
Love this... also, your abs are looking amazing, I'm in awe!