This is one of my favorites! Love the music and the exercises! These don’t put pressure on the lower back which is good for me! Thank you so much for your excellent workouts!
I Finally got a buoyancy belt so I could try this one despite not having a deep end. I figured I could still do this one in my 54 inch deep pool with the belt and I was right. I just modified a couple of times. This one was definitely challenging. Thanks so much Stacy.
Hi Cheryl! Yes, this is a good one to do in the semi deep area and I am glad you tried it. Staying off the ground reduces impact and challenges the core so much more...it amps up your fitness routine. Thanks for the update!!!
Hi! Thanks for your comment. I appreciate it! I tried using a calypso type playlist this time, to change things up. Find my playlist with the music I've used here: share.epidemicsound.com/oepgkb/?playlist=bt1l8qe8omem867eml1w5cbjjgpje4uj
Hi Stacy, I'm teaching 4 one hour deep water classes, as a sub next week. I usually teach shallow water. I'm getting some good visuals and easy explanations from your channel. Thank you, it's a big help🤍. 🌴K
@@AquaFIIT I have been! I then subbed 8 classes per week. Then got picked up by a private community 3x a week as residents instructor, real good money, and now I am subbing also at another community center about 80 students and now I have a following. The phone is ringing from places I never called . Who knew!?( I was a fitness competitor and trainer years back). I looove the water fitness! So helpful for so many people! I'm going to continue! Thanks!!
You are the best! It's hard to find resources for deep water, and these exercises are innovative. Love this!
❤❤❤❤this one!!
great workout! i love working out in the pool on these summer days.
Thanks!
Thank you, too!!!!!
Very good! Thanks for good ideas!!!❤😊
This is one of my favorites! Love the music and the exercises! These don’t put pressure on the lower back which is good for me! Thank you so much for your excellent workouts!
Thank you for watching!
Love this new one Stacy ❤ great hip openers 👍
Great nonimpact exercise program, thank you!🔥🔥🔥
Thx for sharing this video, love all exercises 😍💧🔥
Thank you!!! I appreciate it!!!
I Finally got a buoyancy belt so I could try this one despite not having a deep end. I figured I could still do this one in my 54 inch deep pool with the belt and I was right. I just modified a couple of times. This one was definitely challenging. Thanks so much Stacy.
Hi Cheryl! Yes, this is a good one to do in the semi deep area and I am glad you tried it. Staying off the ground reduces impact and challenges the core so much more...it amps up your fitness routine. Thanks for the update!!!
The music makes this SO much fun!
Stacy, what a great workot this is! You're so much fun and I love your sense of humor!! I can 't wait to do more💕
Absolutely!!! I have a huge selection....hope you will stick with me......lots more coming, too! Thanks so much!!!
Thanks for this I already do similar workouts so glad to see they help my body
This was awesome! What a great workout! Thank you.
Love the background music! I
Stacy, you're the best! Thank you for such a wonderfully fun and effective video. I'm wondering about the music. Is it available on You Tube?
Hi! Thanks for your comment. I appreciate it! I tried using a calypso type playlist this time, to change things up. Find my playlist with the music I've used here:
share.epidemicsound.com/oepgkb/?playlist=bt1l8qe8omem867eml1w5cbjjgpje4uj
Nice one
Broke my hip in January and found your TH-cam channel! Going to use these !
Aqua workouts are a great place to strengthen your body and be gentle on those joints in the meantime.
These were hard !
Agreed!!!
Really really good, thx
Hi Stacy,
I'm teaching 4 one hour deep water classes, as a sub next week. I usually teach shallow water. I'm getting some good visuals and easy explanations from your channel. Thank you, it's a big help🤍.
🌴K
Hope you've been successful with your teaching....glad I could be helpful.
@@AquaFIIT I have been! I then subbed 8 classes per week. Then got picked up by a private community 3x a week as residents instructor, real good money, and now I am subbing also at another community center about 80 students and now I have a following. The phone is ringing from places I never called . Who knew!?( I was a fitness competitor and trainer years back). I looove the water fitness! So helpful for so many people! I'm going to continue! Thanks!!