15 MIN. FULL BODY CALORIE BURNER - no jumping/neighbor friendly| high intensity workout | Mary Braun
ฝัง
- เผยแพร่เมื่อ 13 มี.ค. 2021
- Hey peeeps!
This 15 Min. Full Body Calorie Burner will make you sweat like hell.
I will guide you through different sets with no breaks in between.
If you need a break, just stop for couple seconds, take a deep breath and press play again.
Don‘t ever give up. If we start together, we can make it through together.
We are TEAM STRONG!
These exercises focus on your total body.
We will work on our legs, booty, side and upper abs, the whole core will be engaged through the entire workout and guess what?
NO JUMPING exercises are included, I really mean it.
It’s totally neighbor friendly and without jumping squats haha 😆
Enjoy these 15 Min. and I’m telling you, I was dead after. You will see at the end.
Let’s sweat together ♥️
Give me some Feedback in the comments below and tell me what you wanna see more of.
Show some love, like and subscribe to never miss a MARY WORKOUT anymore.
Lots of powerful love
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound.com
Location: loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun...
Email: marybraun.info@gmail.com - กีฬา
Who else wants to get in shape for summer? Let's see how many of us are here!
Everyone !!!!
@@MaryBraun ❤❤❤
Thank you for this workout! I definitely started to sweat A LOT but personally I prefer workouts with no repetition😇
Agreed. Or maybe not quite as much as this one?
I will call it the ‚sunrised lunge workout‘ 🙃🤌🏼
I just turned 59 and this workout kicked my butt! But I loved it! Perfect High intensity! My legs were sore for 3 days which meant I haven't been using those specific muscles and I workout a lot! Thanks Mary for your motivational workouts!
wow! You must be a cool woman!!!
How can I be NOT SWEATING after this??? Thank you, I’m dead!
Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You are more powerful than you think.
I loved this training but I'm so eager to tease and you can't imagine, I'm sweating a lot, I don't know if I should continue😭🥵
She's so good.. No stupid talks just proper workout
would have preferred a workout without that many repetitions as it quickly started to get a bit boring but i love the music 🤍
Agreeeeee
Yeah
Same ! Especially in such a short period ...when you see that other TH-camrs are able to create no repeat 30min, 45min and even 60min WOs...🙄
I would love to see one of these that’s more focused on abs over legs!!
And once again a no jumping workout got me sweating so freaking much 🔥 thanks for sharing your workouts
Great morning workout. Love you Mary. Look forward to doing more!!! 💪😊❤️
Keep coming back to this one!! Such a good burner!
Fire 🔥 workout! 🙌 💪 Thank you, Mary, for very intensive exercises. 🙏💞
Me encantan tus vídeos Mary!!😘
It looks easy but it make me sweat, great video 💪
I've been loving all your exercise video. Its easy to follow but definitely makes you sweat as hell 😅
Loved it! Although I alternated some with upper body variations like push ups and shoulder taps cause I felt like this was mostly lower body rather than full body BUT I loved this workout! ❤️
Well Done Mary 💪
OMG I’m dead 😵 but I’m done. thx Mary you give the motivation 🌹🌹🌹🌹🌹
I was waiting for a workout like this. Tysm 💗
Every time she starts I'm like yep this is not too hard, and after a few minutes I realise that I was dead wrong
Exactly 👍 Then you realize you MUST keep trying until you can do entire workout just like her!🤩
@@ejbooks yes! I always tell myself: one day I can do this effortlessly like she does these workouts😍
This is really good 1!👍 It does not involve jumping but still my heartbeat raised 😄. Will you make a cardio workout which involves lot of jumping? For just as a variation in exercises 😅
Thx,great workout.
Brilliant 👏🏾💃🏽❤️
that was tough. thank you for the sweat :)
Good day done thanks 🤗
I love your Maryy
Grazie 🙏 Mi è piaciuto,ma preferisco quando sono meno ripetitivi Mi piacciono di più esercizi diversi Grazie 😊😘
Got me sweating, girl!😆
Love it!
Am dead 💀 dis intense one oof
Can you do workout for slim calves 😗💗
😍😍😍❤❤❤
I do this
Вы супер богиня💃упражнения 🔥 а для спины есть комплекс упражнений? Буду очень благодарна 🌷
☺️🆒👌thanks yes sweat
Done good day 🐕
Is it beginner friendly 😍
killer , love it
👌😌💥
This workout is only missing some more ab and arm excerciss
Oh my legs are burning
💥🎈
Your workouts be having be sweating sweating 😩😩
I'm sweating
Ааааааааааааааааа.... музыкаааааааа🔥🔥🔥🔥🔥🔥🔥🔥🔥
how many calories burnt?
Supeeer Mary....
REPEAT this????? girl I'm dead
Done :)) i feel i gradually die
New x me, thanks good day done
💥🆒
i took 4 breaks
Leider machst du die Übungen extrem schnell, habe das Gefühl, dass ich so einige Übungen falsch ausführe und mich dafür hetze... ansonsten finde ich es super !!!! 🔥🔥
Ne die Übungen sind einfach nur scheisssSe
SUPER boring. The same exercises through the whoooole video. Never gonna do it agai
the workout itself is quite sweaty but also a little boring, due to the same exercises repeated throughout the workout
This Workout was just too repetitive for me... It's ok to maybe repeat some exercises, but in this case was too much. I don't mean it bad, just for you to take in consideration for your new workouts :)
Always same things it’s boring but thanks it was cool
👏👌👍👏👍👌👍👏👍💋🥰🌹🥰
How many calories will be burnt :(((( ? I want to lose 4kg TuT
knees died
СПАСИБО🤍
Too much repition of exercises. It's gets boring after the first 5 minutes...
Exercises with 10 seconds rest may be better 🙃
Too many repetitions for me!!
why are there so many lunges....
Usually love your workouts, but won't bei doing this one again. Too repetitive for me 🤔
Doing the same exercises over and over again. Totally corrosive and boring!
please try less repetition!!
this is boring ngl, there are a lot of repetition. but i can feel the sweat after
Too many repetitions. I started to get bored 😑
If I’m being honest, this workout felt a little toooo repetitive
Es bueno pero demasiadas repeticiones de lo mismo, muy aburrido, da ganas de parar y no continuar
this was kinda boring?
A lil bit boring.. sorry
Leider bisher das schlechteste workout von dir. Hab es abgebrochen, da es mir zu langweilig wurde. Das Video besteht aus gefühlt 5 Übungen. Schade
But it’s not for body. In this video just legs. So why did you don’t call “LEGS”???? Very strange and stupid. 4 exercises on around on legs 🤷🏻♀️