Meditation for IBS. A guided meditation (2019).
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- This video is a meditation to ease IBS symptoms. Relieve your IBS through regular, consistent practice of this meditation. Immerse yourself in this relaxing music.
It is 7 minutes long and starts at 2.21 minutes if you want to skip the intro.
Practice for 7 minutes a day, 7 days a week for 8-12 weeks and then review your symptom control.
I wish you health and happiness.
Dr Lisa.
Music : Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
Thank you, I felt a warm sensation in my tummy when you talk about the beam of light, I've listened to this three times already, very helpful.
Sarah Toms thank you! It’s so great to hear you feel this is helping you! Px
Healomg
I feel vibration in my tummy something heaviness
2:22 Meditation starts! Don't mind me, just bookmarking this so that I can jump right into it without going through the intro again. Wishing everyone here a healthy and happy gut! We can do this!
You've saved our time as well. Thank you! 👍
May God fill your life, with rewards Amen.
The volume of the music is higher than your voice shortly after you start. Hard to hear all the words. Wish the meditation were longer than 7 minutes, too! Thanks for considering.
I have had it the other way around and sometimes the sounds are to loud to focus on my body. I personally like the level of volume for her voice in these :)
I've been following this guided imagery for about 3 weeks.
Experiencing about 60% reduction of symptoms.
Thanking Dr. Lisa
I am so glad this has resulted in an improvement in your symptoms. It should continue to get better and better. Good for you for committing to yourself!
I've been using this sometimes a few times a day for over 4 days and I still feel no good. My anxieties /ibs don't seem to be responding. Disappointed!!
My IBS started this year after suffering from a lot of anxiety because of the pandemic. I used to have panic attacks but now i have IBS attacks. Thank you for the meditation, it really helped .
How are you now
I feel you!!
I have had the same.... Still working on it... Using these meditations help a lot with calming down nervous system and reducing symptoms of IBS.
Same here.. anxiety attacks are very scarcy 🥺
Thank you - a nice pick me up. ... I am a Senior and have had ibs-D for many years - the pain, the rushes to bathroom, the mess to clean up, the isolation.... it truly is a horrible illness. Any help is appreciated. Sadly as we get older and have other illnesses on top of ibs it can become overwhelming... so again, thanks for caring.
Lucy Smith thank you Lucy for your feedback! Keep practicing daily for 8 weeks and then see how much better you’ll be! So many patients are really badly affected, it is so tough! Keep going xx
I feel your pain, I am trying so sort ibs but trying to sort collestral and I am on warfarin for a vertical value replacement so diet is hard what's good for ibs is bad for collestral and vice versa so hard to get it right I can go from a normal movement to constipation to loose in one day and the constant looking for a bathroom if I'm shopping is a nightmare, it takes over your life you can't go on days out without checking whether there's bathrooms and other than all that I'm a dancer and I exercise daily I try to get a walk each day in between it all I'm glad I'm not alone, I'm going on 62 so I hope I have a lot more living to do
Thanks Dr Lisa I found u
I have been suffering from ibs since my age 33
Since 2 years my anxiety has increased I m better with yoga m dance but it goes on m off and it is very depressing when u hAve 10 days consecutive diarohea make u feel so weak
I am sure your white beam light will do miracles for me
Last year I used this meditation, All symptoms gone in 3 months. Recently IBS returned. 2 weeks most symptoms gone.
Thank you.
That’s brilliant. I’m so glad you feel better!
Are you serious? Meditation can fully cure ibs?
I’ve only been doing this for 4 days and have already had a dramatic improvement in my symptoms, in fact my bowels are nearly back to normal!
Thank you 🙏 so much
That’s great!
I've been meditating for YEARS and I came across this as my IBS has been triggered by recent events. This meditation was absolutely amazing! Easily in my top 10. Her voice is calm and soothing, her visualizations are clear and easy to follow. I had no trouble whatsoever hearing her voice over the background music. I am doing this meditation 2x per day. Thank you for sharing!!💜
Melissa Black thank you so much for your feedback. I really appreciate that and it’s given me a real boost!! Thank you 🙏
@@RevivePrescribedMeditation Well I think you are amazing! I just subscribed and cannot wait to do more of your meditations! Stay healthy and stay uplifted!💜
I've been doing this twice a day. Very calming indeed
Juana Dimech thank you Juana. I’m glad it’s helping!
I've been doing this meditation for a little over 2 weeks and I have been meaning to write a note. I started feeling better after just a few days! I'm so appreciative of your guidance. Hearing you say, "your body can heal, your body can settle down..." just rang so true and having it repeated to me, while breathing deeply and sitting still, every morning, has been like mana from heaven. Thank you Dr Lisa. Your whole video, your presence and your energy has been SO HELPFUL!
Thank you so much for the feedback and I’m really glad you’ve found it helpful!
I found out this meditation at a time that I an so needy for this with my IBS, I started to do it everyday. I feel more calm so far and hope to be healed very soon💜 thank you for this meditation
Brilliant. I am so glad meditation is helping!
It’s my third day listening to this and it feels so soothing and relaxing, i’m noticing improvements! thank you 😊
Thank you 🙏🏼 I’m a Reiki Master and when you were talking about the white light, I felt cold, as opposed to heat and I know that if you do Reiki and you feel cold, it’s because it’s supposed to cool the area, so I’m sure that’s what it was doing today, with my stomach. I had a lot of inflammation from food poisoning last month and still trying to get some relief. Starting pelvic floor pt in 2 weeks, but this is helping me relax. Very nice meditation.
WisdomAgreements this is great to hear! I am so glad you have noticed the physical signs of the power of meditation already. It will get more and more effective the more you practice so keep it up!
Thank you so much for the feedback. 🙏🏻
@@RevivePrescribedMeditation Yes! I also had a BM after this meditation too. Yes, me too! Absolutely! You're welcome! :)
I have had bouts on and off over the decades. Worst ever hit 10 days ago. Found this on the 2nd day and started listening multiple times daily (along with a couple of longer meditations on other channels) On 4th day was SIGNiFiCANTLY IMPROVED! Today I feel almost 100% normal. I WILL use this at least once daily from now on.❤
I’ve got a newer version here that you might like to try
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
Thank you so much. I really struggle to meditate but this was the most relaxing one I have ever done and I felt really happy when I finished, at having succeeded.
Great! I’m so pleased it helped you to relax!
Love this meditation, has been so helpful the last few months. I would love if you could remove the ad at the end or add like a minute or two of silence there. It always snaps me out of my calm if I’m not quick enough on the pause button
Good idea will add more quiet time or relaxation music at the end!
This is a wonderful meditation for ibs. Thank you so much! It would be great if the music was a little softer and your voice louder. That would make it perfect! Thank you for all you do!
I’ve just released a newer version and the background music is quieter. See what you think!
It’s here
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
It Star with the doctor Lisa voice so I thought I have to close the eyes now and then after two minutes the real meditation start at a very feeble low sound, but my iPhone was far away so I could not hear what they are saying; so I’ll try with her Next time
Hi, sorry you felt the volume is too low for you. Please try my updated IBS meditation which can be found here th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=q482-aRT467Olpkd
Not sure if it's my headphones but I could hardly hear what was being said as the music seemed very loud
There is a newer version here if you want to try this one as the background music is quieter!
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
Listened to this while hospitalized for my IBS symptoms. It helped manage my tension and put me in a better mind state looking towards the future. I agree the audio could have been a bit louder, but Thank you!
Will definitely work on my audio in future!
Yes, the volume of the music is louder so it is little hard to hear you and your sweet voice but the fourth coming is also good so all over thank you
Thanks for your feedback. I’ve updated the IBS meditation and so you can find the newer one with better audio on the channel or here is the link. Hopefully you find this better 🤞
th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=UA6PoeySrWWFrEvu
Thank you dr. Lisa for such usefull video. This video surely will make difference to millions of lives. God bless you.
Jai shri ram. From India... The land of yoga 🧘♀️..
hey! I loved this video it helped me out a lot. I have actually been diagnosed with IBS pretty young, and felt like this video really helped me out. Thank you so much !
Thank you so much for sharing your feedback. I’m so happy to hear that this has helped you! 🙏
I wish it didn't cut off so suddenly and have such a long intro but otherwise it's great
Hi. Thank you for your feedback. There is an updated version of this IBS meditation on my channel where I have addressed these issues so try that one and see if you find it more helpful!
Listening to your soothing voice, time passed really fast, my fear of ghosts is literally gone while listening to your voice
I'm glad I found this cos I've been having flare ups every other day and I have a colonoscopy schedule in the middle of the month. It's been so bad. So I'm starting this meditation today!
That’s great Ashley. Good luck!
I only recently came across this meditation. I have found this meditation to be so helpful and calming.
So pleased it’s been effective for you
Thank you for the ibs meditation! Could you address an additional symptom of ibs, i.e. nausea? I have ibs-C and morning nausea has been a new and very unwelcome symptom for me!
My nausea ceased after the first session of kinesiology and the other symptoms 95% ceased after using the Nerva App. Using Dr Lisa’s lovely meditation now to top up my healing Following a slight return of symptoms
Been doing this a few months and I rarely have the horrific cramping anymore, bloating is minimized and have been able cut my IBS med down to one time daily. The first video I tried and works extremely well, was recommended to try by the nutritionist I was working with for symptom management.
Is there any good IBS meds? I usually take painkillers
Thankyou for a wonderful meditation! ❤️ It helps me a lot.
Thank you for this. Are you from Wales? :)
Yes I am!
Thank Lisa, it’s very helpful !! I do it along with yoga every morning 🍀
Thanks so much. I appreciate your message x
I. Would have enjoyed this very much,, but the music was so loud, that I could hardly hear you in the background.
I’m sorry. I’m still in the process of learning the technical side of making videos and recording sound etc so bare with me while I progress! Thanks for the feedback.
Same problem for me
Hi Lisa,
Only just discovered your meditation yesterday. My pain is always on the right side. This flare up is particularly painful. Have suffered for years.
Will try this regularly, thank you
I love your speaking voice you have a calm subtle yet really strong
Thank you!
Does it works for (HIT ) Histamin-intoleranz aswell ?
I've been doing this meditation every mirning for a few months and have found it really helpful. Recently struggling to stay awake though. As soon as it starts I'm asleep! Very pleasant but probably not beneficial?
Yes still will be beneficial. Don’t worry about falling asleep, this is really common when you first start meditating. As soon as you realised you’ve just woken up from nodding off just refocus from that point. After time you won’t fall asleep. Make sure you have regular sleep routine for the night time too so that you sleep well.
Try mediating sitting on a dining chair without your back leaning against the chair back.
Thank you I have been doing it since a month now I can feel some relief in my IBS.Thank you so much 😊.
Keep going! It will get more effective with time!
MAm
Are you also suffering from ibs??
This video really helps me
Thank you for letting me know! I really appreciate that and pleased it’s helping you. I have another meditation for IBS at this link that you can try too th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=pBYdKZ1ojOlCZ5m1
I only got part.. The med stopped
Your voice and acknowledgement of the suffering is Def different from anything else I heard
This helped so much thank you
That’s great. I’m so glad it’s helped you!
Hi dr
Will ibs cause urine retention? How about pre menses period will cause same too?
I have ibs but no uti. Most of the time can’t empty my bladder completely n even more during pre menses.
How should I solve this?
Thanks
I think its caused by a condition called interstitial cystitis
Are you an IBS specialist?
Where are you based?
I have considered meditation, but only started to do it when I came across your videos. I have found them so helpful, including the one to lower blood pressure. This one for IBS helped so much. I was in a great deal of discomfort and after listening to this meditation I felt so much better. I will continue to do it.
Thank you for taking the time to share your skill.
I’ve just released a newer version here which you might like to try!
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
This would be a great meditation, if the music weren’t so loud and the voice so low.
Thank you for your comment. I have re-recorded this and it’s available on the channel with better audio 👍
I liked it but struggled to catch your voice over the music at times.
I want to thank you for such an amazing quick video!!!! It helped so much, I get severe cramps after I pass a bowel movement so I appreciate it for my IBS
I’m so glad it helped you! Try my latest IBS meditation too and let me know what you think! Here is the link…..
th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=DQKqUdsASoWAC36F
The background music ..is louder than your voice. .that's the reason most of your voice is not audible ..in this video ..if u can upload this video ..with good voice audible than the bgm ..it would be great ..lestining to this audio for four days ..could feel a great difference ..thank you ...
@@SathishKumar-gc1ud I have an updated version on the channel with better audio. Here is the link. Please see if this helps you more!
th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=VhfSzv6SxDRh5lwf
I think I’m the only one here that hasn’t had success with this, I’ve been listening daily for a couple of weeks but not much improvement, what am I doing wrong?😅
@@Wheeliebin69 try this updated one instead. th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=s_iL7JViu8jlkmXr
Also have you had a definite diagnosis of IBS and taken a holistic approach of addressing sleep, movement, gut health and nutrition and any other stressors?
Hi. First time here and it could be helpful...but for me your voice is to guiet (spelling?) so its hard to hear. And it is a abrupt ending I think...it just stop.
Hi. You could try this newer version as the background music is much quieter and it doesn’t come to an abrupt stop. The link is
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
Kindly provide in hindi language plz help me
Love you ❤️❤️❤️
thank you but why i sleep when i hear
From 2020 end I am suffering from IBS absolutely having no idea about it, suddenly it occured like anxiety and diarrhoea is a daily symptoms, will this meditation be helpful to get rid of diarrhoea?
Please turn the music down, as I can barely hear your voice until the end. Otherwise I would listen more to it.
Hi, I’ve updated this version with better audio. It’s on the channel and here is the link th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=riZUjWhaar7BoRPd
Can u pls tell me if this is good for ulcerative colitis?? THANKU
Yes you can use it for that too or try this newer one Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
A lovely meditation but unfortunately I found the music too loud and intrusive.
Thank you for your feedback. Others also felt music was too loud so I have an updated version on my channel which you might find better for you. The link is th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=azreGzjsMGXavxRm
The music is way too loud. It drowns out the words and turning up up the volume just makes the music louder. Btw, all the mention of tummy. The problem is in the bowel - irritable bowel syndrome. At least for me.
Would love to have done the meditation but had to quit 1/2 way through. Sorry to be so negative - other people seem to be getting benefits.
Thank you for the feedback. I’m in the process of rewriting this IBS meditation as I’ve had feedback about the music volume. Also I mean ‘tummy’ as in the layman’s term for abdomen. I’m aware IBS is in the bowel as I am medically trained, in case you felt I have misunderstood the condition. Either way, I appreciate the feedback and will action it.
@@RevivePrescribedMeditation Thx for your response. For me, tummy means stomach, so it's frustrating when so many videos for IBS use that word and don't address the gut/bowel/abdomen. Otherwise, it's a very good video.
unfortunately the music is too loud and I can't hear what is beig said
Sorry that’s your experience, you can try my newer one though as it has quieter background music. The link is Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
The music is too loud, and drowns out your words. Can you adjust this please?
Yes I will. Thanks for letting me know.
I could not hear clearly; it was not very vivid in my case but thank you
There is another IBS meditation on my channel where the sound is better so you may find that more effective for you 👍
Sorry but the drone was way too loud - can't hear you at all. Please re-record.
I’ve got a newer version here with quieter background music!
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
Meditation starts 2:18
Hi Lisa I sent you the best Huds from Canada. Your healing will inspire me to a new chapter in my Life....Amaizing Job no words to discribe ...just Love Peace and Happiness. Thanks and many best wishes for You and Your Family.
I can't hear what she is saying...the music is so loud.
I’ve got a newer version here with quieter background music
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
Music is too loud it's hard to hear what she is saying....
Thank you for the feedback. I have updated this meditation where the audio is better so try this newer one and see if this works for you th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=KWWwDgEbU_lV9WZZ
2:23
Where do I find the new recording?
th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=NrGPAOd6g0iIIuib
Here is the link to the latest IBS meditation
thank you so much my very first time ,I cry with the pain and get so panicky because I feel I can't breathe ive been having these attacks daily now and I've tried everything so I will do this every day to help myself thanks again 🙏 ❤
Parasympathetic nervous system ❤️
2:20
@@Nabilanuhaa I’ve released an updated version of this IBS meditation on the channel and it has better audio.
Link is th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=Lb8IJSgJ4YOM2Zka
Really nice your voice is very soothing. I appreciate that this is a short meditation
Thank you for your feedback! I’m glad you found it helpful.
Wish I could listen to this but the music is way too loud.
Hi. I’ve recorded a new IBS meditation which is on the channel. Here is the link so hopefully this suits you better 👍
th-cam.com/video/5GuwmVlVXh4/w-d-xo.htmlsi=Ru11UtaaqspwyH18
Day 5. And thank you for creating content like this. I hope it changes my life. Will keep at it. Xxx
The music is too loud, I can barely hear you, which is a shame I could really use an ibs meditation!
Very nice. It helps me. Thank you!
Thank you so much for letting me know. In the new year I hope I will have time to record more!
Thanks for the meditation really very helpful and giving peace in mind and body
Unfortunately all I could hear was music, no words
Thanks this definitely settles my pain when I have bloating and constipation
Please can you turn the music down I can bearly hear your voice, thank you
Can it give permanent cure madam
You can try this newer version too. Nothing including medications can guarantee permanent cure unfortunately. Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
Yes this meditation is excellent! Only problem for me is the music is too loud or Lisa’s voice is too soft. I do wear hearing aids but they’re cutting edge and Bluetooth. I will continue to listen but some of it is guesswork. So glad though to find IBS meditations.
Hi Gillian thanks for the feedback! I’m going to record a new IBS meditation and try to improve the sound quality. I’m a beginner when it comes to recording kit!
Loved the imagery,relaxation a lot. Had trouble hearing words because music too loud in much of it. Lile the length. Really good just want to hear it better.
I’ve now got a newer version with quieter background music here
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
My ibs was horrible for me for the past week I still feel nauseous and my tummy stil is uncomfortable and it is loud with nosies and i feel tired and sleepy this helps thank you
I’m so glad!
❤
Music too loud I’m afraid
I have ibs😭😭😢😣😫😖😣😩🥺
I'm going to meditate the fuck out of this
I loved your words. Just the music is too loud.
First day gonna give a go
I have just released a newer Ibs meditation that you can try too!
Hi, love it, do you have more to listen to?
Yes I have more and will record more IBS meditations ASAP!
Could you let me know where I can find your new recordings ?
That was wonderful Dr Lisa, just what I needed. Thank you so much!
Thank you for your feedback I’m glad it was useful for you.
I hope you see this. I’ve commented before. But I listen to this video everytime I have ibs flare but I just wish it was longer. And the reason I say that is because I could be on the toilet and finally settled and it turns off too soon. So I play it over and over. I enjoy your videos so much and hope you will make more soon🤍🫶🏽
Thanks for this feedback! How long would you say would be better? I’ve written another IBS one already but I want to make sure it’s the right length to be even more helpful! ✨
@@RevivePrescribedMeditation honestly my first through is 30 minutes. But I would say 20-30 minutes. That’s enough time for the very start of a flare, start meditation and hopefully calm down after about 15 mins, and then continue to meditate after feeling calm. Hope to see new videos soon. You definitely have a gift of a very soothing voice!!🤍🤍
Thank you - I like and enjoy this!
Do you have any meditations for anxiety?
I just noticed in the playlist section under meditation for health conditions (I think??) there is one for stress and anxiety, but I haven't listened to it yet xox
You are a blessing thank you love u ❤️❤️❤️🙏🙏🙏
Thank you so much 🙏
The music was too loud.
Sorry you felt that the music was too loud. Try my newer version if you like as the background music is much quieter
Meditation for IBS and gut health. 2023
th-cam.com/video/5GuwmVlVXh4/w-d-xo.html
@@RevivePrescribedMeditation Thank you.
Omg! First time I hear it and i feel better! Thank you!
I'm so glad it has helped!
I wanted to listen to this but the music muffled the voice over and I couldn't pay attention to the words.
I’ll record again without music so watch out for that one! As soon as I get a chance I’ll do it and I’ve started a playlist for ones without background music. There’s a health affirmation one there already.
@@RevivePrescribedMeditation thank you that is very kind of you.
This is my first day doing this meditation. I'll see in 12 weeks 💛
I’ve also just launched a new IBS meditation too so you can try that one too!
@@RevivePrescribedMeditationThank you for that! I'll try it 😍
Thank you 😊