Keto Chicken Parmesan Recipe (Parmigiana) - Low Carb Cheesy & Saucy (2g Net Carbs)

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Free Keto Parmigiana printable recipe card: www.myketokitchen.com/keto-re...
This Keto Chicken Parmigiana recipe is so saucy and cheesy with a very low carb coating with just 2g Net Carbs.
We use a mix of parmesan cheese & protein powder with a special blend of herbs and spices.
Keto Chicken Parmigiana Low Carb Ingredients:
- 4 Chicken Thighs, approximately 1lb/450g total
- 1 large Egg
- 1 tablespoon of Heavy Cream
- 1 tablespoon of Water
- ¾ cup of Parmesan Cheese, powdered
- ¼ cup of Unflavored Protein Powder: bit.ly/2ZxeAW4
- 2 teaspoons of Dried Oregano
- 1 teaspoon of Garlic Powder
- ½ teaspoon of White Pepper, ground
- 3 tablespoons of Lard, Tallow or Olive Oil can also be used
- ½ cup of Keto Marinara Sauce: • The BEST Keto Pizza Sa...
- 1 cup of Mozzarella Cheese, shredded
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
Most of our recipes are suitable for Paleo and are Gluten-Free also.
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[@terri-annparsons5270]

I just finished this recipe for dinner. It was so good! Thank you for sharing this recipe! Flavorful and the chicken was moist.❤❤

[@SarahPaxChannel]

Wow looks so yum!! We used to sell Parmigiana, where I work, love to try this!

[@rocket4602]

Like the protein powder idea. Vid is short and to the point with no ego babble from some Dude or Dudette. Just smashed the subscrib button.

[@MyKetoKitchen]

So glad you liked it Rocket. We just like to serve up good food. Thank you for the kind words 👍

[@aerodraco]

Looks really good! I bet It would be perfect with some hearts of palm rice from Natural Heaven!

[@rocket4602]

Keto or no keto, that's some of the best looking chicken parm! Wow....oh yeah, digg'n the guitar threads.

[@MyKetoKitchen]

Thank you for the kind comments Rocket, that Parmy is one of my favorites 😊

[@chan58]

Yum!!

[@interestedwatcher6]

Had it - amazing. Really awesome.

[@MyKetoKitchen]

Thanks for your kind words Josh. So glad you enjoyed it. 🙂

[@notjustaprettyface]

I would do mine in the air fryer

[@MarydToKeto]

Woooow!! This looks good! I don't even like chicken 😆 but this looks goooood

[@jovicrazed]

Mmmmm, looks so good.

[@MyKetoKitchen]

Thank you 🙂

[@terryb.9719]

Wow, looks delicious.

[@MyKetoKitchen]

Thank you Terry

[@vincentFGC]

My grandma wanted veal, so I replaced chicken with veal, used same recipe, was freakin amazing on first try!

[@MyKetoKitchen]

Sounds delicious, we might give veal a try ourselves. Thanks for the kind words and have a Happy New Year V 😊

[@acaciaantunes3610]

Love it.
What can I substitute the whey protein? Almond flour?
Thanks 😊

[@DJmisterpeluca]

I think you can

[@fransak2723]

I’ve seen others use ground pork rinds. I plan on trying this option today.

[@unicornvloggers50]

How is this any different than chicken parm?

[@ryanshanahan625]

Yeah, use protein powder….you burn it when it’s fried. Tastes like shit. That powder has a very low tolerance for heat.