Technique Class for Better Leaps (Follow-along Exercises for Dancers)

[@shiftingbish]

hip flexors - 3 sets of 30 seconds on each side (a minute for each set and 3 minutes in total)
tendu kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total)
kicks from first - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total)
arabesque kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total)
front leg extension - 30 seconds on each side (a minute in total)
straddle lifts - 3 sets of 8 on each side and 1 set of 8 on both legs
💕💕💕

[@Ana-il3co]

this was amazing!! I did this along with the turns technique video and the jazz/lyrical technique video. this made for the perfect sunday workout, thank you!!!

[@BrickBuildingBella]

Love this workout! It is very unique and very helpful.

[@vickygatzima4071]

You are amazing ! Thank you!

[@minami.a]

omg i need this soooo much! thank you!

[@chiara912]

Wow, I really need to work on my leg strength. I could barely lift my legs of the ground for the last exercise.😅
Thank you for this.🙏🏼✨

[@run-watch]

Love your channel. Great workout content and nice personality! Thanks.

[@KayleenBabel]

Thanks so much!!!

[@sashsch9497]

i love your channel! this will help me so much

[@lluviana2893]

Congrats on 10k!!🤍

[@KayleenBabel]

Thank you!!!💕☺

[@thestrugglingalto]

Hey Kayleen! Love your videos! I practice dance with them once a week. Has anybody told you there are no recommended videos on the outro screen? Just wanted to let you know in case you didn't already. Love your channel, keep up the great work!

[@angelaLP1234]

YOU'RE AMAZING

[@KayleenBabel]

Thanks!!! You're amazing!!!!

[@music_maria4593]

Thank u❤

[@katarinafilipov6249]

This helped me so much!!! But wow that last one was so hard I did three lifts only 😂

[@laitulip5026]

JESUS IS KING

[@laitulip5026]

👑

[@ScarlettUnderwood-f4w]

Of course ❤

[@justjforsure]

Amen 🙏🏽

[@SaraGarcia-fe4kf]

so helpful!!

[@melodi2036]

"sometimes we have the flexibility but not the strength to do the things we want to do"
lol girl I have neither 😭

[@eva4340]

thank youu

[@danielrego4682]

Amazing girl 🔥👏

[@sportgym736]

great combines flexibility with exercise

[@netty0226]

a day after my daughter did this her leaps were beautiful than you so much