Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Today we are doing a full body 30 minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You can play with them while you work your glutes, arms and core then strap them in the carrier (or hold them) while we do the standing portion. If you are lucky your baby will fall asleep right at the end. You will transfer them easily and get a break for yourself! I hope you love this postnatal workout!
If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: th-cam.com/users/pl....
Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpo......
C-Section Recovery Playlist: th-cam.com/users/pl....
How to engage your core: • How to engage your cor...
How to breath during exercise:
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: www.youtube.co....
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #30minutepostpartumworkout #fullbodypostpartumworkout
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I had my daughter, Hope Ananiah, 11 weeks ago today. Her birth went very quickly and smoothly without complications. I did your prenatal workouts 4-5 days per week my entire pregnancy which I believe contributed to such a great labor and delivery.
My name is Anaiah! Alot of people spell my name like your daughters! What a cool name!
I was very fit before pregnancy, worked out regularly
during pregnancy, walked alot. But my labor wasn't quick at all, 23 hours. I guess everyone is different:)
I’m 17 weeks postpartum today and have been working out with you for 10 weeks now. In this short amount of time, I have been able to correct my diastasis recti (I had guidance from a physio as well), build strength, and tone my body. I feel wonderful and it’s all because of following your workouts. Thank you thank you from the bottom of my heart ♥️ I plan to keep using your workouts even if I can safely move to other workouts because your videos are very refreshing, always interesting and challenging, and you have such a wide variety. Reminders about form as well as quotes about motherhood are always a great bonus too.
I have 2 girls - Elena Emmanuelle is almost 4 years old and Giselle Gabriella will be 4 months in a couple of days 😊😊
Hi! Greetings from Poland, Warsaw. I workout with you and my 6 months old Wanda :) My fourth child!
My husband and I did this as our first workout today! I am 12 weeks PP with our first son, Mason. I had a lot of fatigue and joint pain during my pregnancy leaving me very weak in my PP period. Very thankful to have found these videos! We hope to follow along and do many more!
I am 5 weeks post partum with my first baby. This was my first full workout after delivering and it was exactly what I needed.
We named our son, Josiah Curtis
6 weeks pp with sweet Arden Quinn 💕
I did your exercise videos all the way through my pregnancy and though my delivery wasn’t textbook, still managed a natural birth. Thank you so much for the time and effort you put into these videos. I’m so thankful and happy to keep exercising with you pp!!
1 month pp with my second and this was perfect for getting back into it. Healing a lot quicker this time!
Thank you! So glad you enjoyed it! Congratulations on your baby!
This is my go to postpartum workout. I love it, thank you! My favorite thing is that you have us stretch the muscle we JUST worked out before moving to the next muscle workout. It feels so good to do that!!! My baby's name is Vienna, after the Billy Joel song ❤ she is about to be 9 months 🥲
Love the name!
My first proper workout PP! 1 month since having bub and this made me feel so strong again. Thankyou for making these videos!
I’m always so impressed to feel the burn with no weights! That beginning leg series was on fire!
Amazing work out. I have a 2 months old and only this week I started working out. Hope to gain more strength along the way.
Hard workout, but manageable. The leg rainbow is incredible. I always feel the burn.
Me too! I love the rainbow....Thank you, Victoria!
Marianne!❤ I gave birth 5 months ago. Thanks for the great workouts. I did them during my pregnancy and doing them now🎉💪🏻😊
We named our baby Jack. He's 6 months this Easter Sunday!🐣🐰
You helped me heal my 3 finger diastasis recti and start really losing my baby weight while toning. Thank you so much!
Hi! First time Mom here. My baby Uma is 4 months old now and I had a very smooth, 6 hour delivery, which I attribute a big part of to you and your amazing pregnancy workout/informational videos. Than you so much for all of your thoughtfully curated workouts and playlists. You're amazing! And thank you for incorporating baby into this workout. Since it's hard to find the time to myself it is great to be able to workout with her!
First workout after my 4th. I’m 4 months postpartum and this was exactly what I needed! So calming and a great workout. Can’t wait until I can crush this. Thank you!
Henry! We named him Henry :) Thank you so much for these workouts! We had such a smooth delivery, the doctor said it was an incredibly clean delivery with very little blood loss. We gave birth in triage (when we went in earlier they said it was false labor lol) but I really credit the workouts you post for me having such a safe and healthy delivery! Thank you!
Love, love this workout! I am 17 wks postpartum and have been with you on this channel since being 4 months pregnant! I would love to see more baby wearing workouts like these! My little girl loves them 🙂
Just finished this as part of the September workout calendar! Almost 8 months postpartum and this was a good sweat! Can't wait to get back here for tomorrow's workout💪🏻🔥
Thank you for your workouts!!! They have helped me through pregnancy and 10 weeks post partum. Lots of love from Mexico 🇲🇽
Thank you for this video! Love the focus on form, having a warmup and cool down stretching--especially in places new moms need most from hunching forward so much with feeding baby! A lot of these moves were ones my PT shared for postpartum so it was fun to see them in a video put together for a workout. Made it much easier to do everything!
I have three littles ones 4,2,1 and have been watching your videos since my second pregnancy.. they really helped me during my pregnancy and now post partum! Love your videos!!
My first workout since baby no.2 and it is perfect!!!
My baby’s name is Abdullah
Did this for the August Challenge
Thanks for this amazing full body workout
I'm 8 months postpartum with my second daughter. Her name is Emilia Jo. This was such a great workout! I am sweating. Thank you.
Oakley Jane 🥰
Thank you for these workouts! This was the first one she and I did postpartum and I think she recognized your voice from being in the womb, she kept looking up at the tv! 😁👏
Thank you for all your amazing and very inspiring work you do in this channel❤
We had a little boy 11 weeks ago and named him Oscar. I love your workout videos, did them all through my pregnancy and now during my postpartum recovery!
It's night here on this side of the planet, I will try the workout tomorrow, but I just popped in to tell that I loved the colours of your outfit and mat 😍 such a great matching 🥰🤎✌️
My twin boys are named Ayaan and Ayaas. It was a crazy pregnancy to say the least. But they fill my heart with joy and laughter.
What beautiful names! I bet it was crazy!!💞💞
I’m 6 months postpartum and I can’t Thankyou enough for this video workout. Can’t wait to get back on here for day 2 workout 😅
Sylvia! 11 weeks today! Love your workouts! Did them in pregnancy and throughout pp. Thank you!
Im so glad I found you I just had my son 2 months ago
Great workout! 2 months PP with baby #3 (2nd boy, name is Hank ❤️) and this was a great one that made me feel the burn right away! 😳 The rainbow! Timed this to where Hank joined me, got in some tummy time after, and is currently going down for a nap as the two older ones are waking up. Just love the timing of it all!
whoo hooo! I love when the timing works out! Love the name Hank too! Thank you, Adrienne!
Am 5 months postpartum, today I so love this exercise. I feel so good right now will add this to my everyday workout. 😘😘
I had to seriously modify most of these and just stay in the positions active resting for the most part, but my muscles were burning and feeling it. I did it at my own pace where I could and this is exactly what I wanted in terms of guidance. Hopefully in time I'll be able to do the exact exercises at that pace. I'm 7 weeks postpartum and gained 53 pounds in pregnancy. My daughter is a tiny little precious baby ❤️
I love your videos ,they are very effective... my baby is 3 month old now....please upload more postnatal yoga videos... we really need it...you are doing great 👍 I have been following your videos since my pregnancy ❤️
Did this workout yesterday and definitely doing it today again. Love it!
I've been following your workout videos since my first pregnancy during Covid 2020! My "babies" are 3 yrs. (Daniel) and 2 yrs. (Daisy) 🥰
My June fitness goal is to focus on toning, so this was the perfect way to start my month, thank you Jessica! Lilyanna slept through my workout and her big sister Kenzie joined in for a few moves. Kenzie and I also like your kid workout videos too.
I named my baby Hannah❤ and I am beyond in love with her
So great! I have been following your videos since my 1st trimester and my baby is 10 months old now and is named Calvin. I started with the 15 min workouts and now can do 30 min! I would love to do some 45 min ones next if you post some :) . I love your channel!
I love the name Calvin! Congratulations!!! Thank you so much for the feedback :) I've been thinking about. a"beyond postpartum" series to help transition back to high impact exercise!
@@PregnancyandPostpartumTV I love the idea of a beyond postpartum series!
First workout 6 weeks after doc check and got the green light! Thrilled love 💕 the workout. Our sons name is Isaac 😄 thanks 🙏
Beautiful name! Welcome baby Isaac!
12 weeks PP, and felt so week doing this. But I love how slow paced you are and that you work in stretching along side. Our little girl is named Alita Jane.
Beautiful name! Congratulations on your sweet Alita Jane! ❤️
Loved the quote about connection seeking, great reminder! And of course great workout! Thank you!
5 months pp and started experiencing some chest pain 1 month ago. Had to keep away from work outs. Gave this a try today and found more suiting.
1st workout after 3.5 months, really good to slowly get back into my workout routine. Thanks for this workout, it was just perfect. :)
I'm 5wks+ PP and just started working with your amazing videos🤗
My Boy's name is: KENECHUKWU ( Thank God) Yohan ( God is gracious)😊💙
my third child, born 09/06/22 James Case Steward, 5 weeks post c-sec and feeling amazing! that was goodT! thank you
Loved this one, it tapped all the right spots for me! Thanks for the timer in the second half, I definitely needed it at that point 😅
More like this please! Was surprised at how sore I was the next day
Thank you for this!! Your videos are the just right challenge!
Thank you for another great workout video! Your workout videos are always easy to follow and I feel so good after. We named our son who is now 4 months old Matheo James🥰
That was exactly what I needed today!
Thank you.
Baby Cecelia ( CeCe) 16 weeks
My 2 month old and I loved it 😊❤
Loved it!! That was really fun. 3 months postpartum with our 2nd baby, his name is Micah Blythe :) And our daughter is Lanelle (Laney) Lois!
I like this workout, I add weights after the water break
I love that! Thanks for sharing! Happy Monday, Dana!
One of the best ones I've done with you! This is such an all-around great workout. Thank you!
Thank you so much 💞
Your yoga sessions are really helpful, I followed your workout video during my pregnancy time and after my pregnancy. Thank you so much for your workout videos. keep up the good work...😍🤩
This was soooooo good. The best move combos and I am sweating!! Thank you yet again!! You rock!!
Thank you for this March 23 plan is it doing great things for me. I named my daughter Cleopatra 💪🏼❤
Beautiful name ✨💞
I love the baby holding/wearing accommodations ❤️ Our baby is named Alvin
So glad! Love your baby’s name 💞
Omg I did this workout wearing my 22 month old (he couldn’t sleep so he had to join my workout time) and I was sweating buckets lol 😂😅 I could barely do the lunges & squats 🤣Was a huge physical challenge with him but he enjoyed all the moving & by the end was very sleepy so it was a good workout! I do miss baby wearing when they’re infants though. It’s a whole new ballgame wearing them as toddlers! And beyond! 😅
Love all your workouts thank you so much!!
That would be a challenge!!! Way to stick it through! 💞
this is one of my fav postpartum workouts - doing it week 5 postpartum. thank you!
Love this workout! It really does target every area of your body.
That was amazing! Thank you so much! ❤️
I am 12 weeks postpartum. Despite all my planning, I had to be induced and after 2.5 days of laboring I started getting an infection and baby Amos's heart rate started going up, so i had an emergency c section. Amos was born at 10 lbs 11 oz, which explains why he wasn't coming out. We're both happy and healthy, minus my legs feeling like jello rn.
Atlas Pax, 4th baby we enjoyed the exercise with baby, thanks
loved this workout! baby got sleepy in the beginning, but he is asleep now
Beautiful name! Happy you enjoyed 💞
This workout is awesome for my 9 month pp body! Thank you
Your videos are awesome and so helpful! Thank you! 😊
Thank you! My daughter is 4 (River) and my son is 4 months! (Eden)
9 months pp, my sweet Babette Bloom 💕 love my little girl and my pp journey!
Thank you for all your videos;) my baby boy is 6 months now and his name is Eddie Max ;)
Loved this workout. 6 am before work and baby wake up.
Girl, you are tough! But I feel great now! Thx! I have the 4 mo body and joint aches and this helped
Another great workout! Our daughter is Vera Ida 😍
Beautiful name! 💞
Wow, that was a great sweat for me. Love your workouts. Thanks a lot 🤩
It was amazing thank you for this excersise
Thank YOU so much!
Sophie Marie ❤
My baby Jack was born 7 weeks ago ! ❤
I m 6 week postpartum .. it's time to get ready for this.. but challenge is time management with caring newborn..
Thanks
Thank you so much, laura!💞
Terrific workout as usual ! Thank you so much Jessica !
I loved it, amazing as always :) thank you
amazing!!!! Thank u soooo mach!!!!!
Love this workout!!!
I am ten weeks postpartum and my baby girl is named Lena Rose 🥰🙏🏽
I’m 8 weeks PP with baby Natalia ❤
Best one yet ❤️🔥
Thank you so much 💞
Omg that's so awesome I thought how I can workout when I can't let her go for any min lol
I have a boy named Milo, he is now 3 months old😍
AWESOME!
Thank you 🙏
Day 7th ❤
Wow I did your full body workout and it definitely showed me how out of shape I am. 😅 still sore on day 3! 9 months PP. what videos of yours do you recommend I take in order? I was thinking I’d do them every other day.
Baby loved watching me 😍
Thanks for this new workout, feels great to feel my whole body workout again 👍🤗
6 months post partum-this is the hardest shit ever!