I had my daughter, Hope Ananiah, 11 weeks ago today. Her birth went very quickly and smoothly without complications. I did your prenatal workouts 4-5 days per week my entire pregnancy which I believe contributed to such a great labor and delivery.
I was very fit before pregnancy, worked out regularly during pregnancy, walked alot. But my labor wasn't quick at all, 23 hours. I guess everyone is different:)
I love this and all of your workouts. They are perfect and always have options for modifications and advanced. I also like that you include warmup and cooldown sections in the video, I am always lazy to do another whole video to warm up or cool down. I also really appreciate the monthly calendars! Thanks!
I’m 17 weeks postpartum today and have been working out with you for 10 weeks now. In this short amount of time, I have been able to correct my diastasis recti (I had guidance from a physio as well), build strength, and tone my body. I feel wonderful and it’s all because of following your workouts. Thank you thank you from the bottom of my heart ♥️ I plan to keep using your workouts even if I can safely move to other workouts because your videos are very refreshing, always interesting and challenging, and you have such a wide variety. Reminders about form as well as quotes about motherhood are always a great bonus too. I have 2 girls - Elena Emmanuelle is almost 4 years old and Giselle Gabriella will be 4 months in a couple of days 😊😊
6 weeks pp with sweet Arden Quinn 💕 I did your exercise videos all the way through my pregnancy and though my delivery wasn’t textbook, still managed a natural birth. Thank you so much for the time and effort you put into these videos. I’m so thankful and happy to keep exercising with you pp!!
I am 5 weeks post partum with my first baby. This was my first full workout after delivering and it was exactly what I needed. We named our son, Josiah Curtis
Thank you for this video! Love the focus on form, having a warmup and cool down stretching--especially in places new moms need most from hunching forward so much with feeding baby! A lot of these moves were ones my PT shared for postpartum so it was fun to see them in a video put together for a workout. Made it much easier to do everything!
This is my go to postpartum workout. I love it, thank you! My favorite thing is that you have us stretch the muscle we JUST worked out before moving to the next muscle workout. It feels so good to do that!!! My baby's name is Vienna, after the Billy Joel song ❤ she is about to be 9 months 🥲
Hi! First time Mom here. My baby Uma is 4 months old now and I had a very smooth, 6 hour delivery, which I attribute a big part of to you and your amazing pregnancy workout/informational videos. Than you so much for all of your thoughtfully curated workouts and playlists. You're amazing! And thank you for incorporating baby into this workout. Since it's hard to find the time to myself it is great to be able to workout with her!
We named our baby Jack. He's 6 months this Easter Sunday!🐣🐰 You helped me heal my 3 finger diastasis recti and start really losing my baby weight while toning. Thank you so much!
Love, love this workout! I am 17 wks postpartum and have been with you on this channel since being 4 months pregnant! I would love to see more baby wearing workouts like these! My little girl loves them 🙂
First workout after my 4th. I’m 4 months postpartum and this was exactly what I needed! So calming and a great workout. Can’t wait until I can crush this. Thank you!
I have three littles ones 4,2,1 and have been watching your videos since my second pregnancy.. they really helped me during my pregnancy and now post partum! Love your videos!!
I had to seriously modify most of these and just stay in the positions active resting for the most part, but my muscles were burning and feeling it. I did it at my own pace where I could and this is exactly what I wanted in terms of guidance. Hopefully in time I'll be able to do the exact exercises at that pace. I'm 7 weeks postpartum and gained 53 pounds in pregnancy. My daughter is a tiny little precious baby ❤️
Just finished this as part of the September workout calendar! Almost 8 months postpartum and this was a good sweat! Can't wait to get back here for tomorrow's workout💪🏻🔥
So great! I have been following your videos since my 1st trimester and my baby is 10 months old now and is named Calvin. I started with the 15 min workouts and now can do 30 min! I would love to do some 45 min ones next if you post some :) . I love your channel!
I love the name Calvin! Congratulations!!! Thank you so much for the feedback :) I've been thinking about. a"beyond postpartum" series to help transition back to high impact exercise!
Henry! We named him Henry :) Thank you so much for these workouts! We had such a smooth delivery, the doctor said it was an incredibly clean delivery with very little blood loss. We gave birth in triage (when we went in earlier they said it was false labor lol) but I really credit the workouts you post for me having such a safe and healthy delivery! Thank you!
Great workout! 2 months PP with baby #3 (2nd boy, name is Hank ❤️) and this was a great one that made me feel the burn right away! 😳 The rainbow! Timed this to where Hank joined me, got in some tummy time after, and is currently going down for a nap as the two older ones are waking up. Just love the timing of it all!
Oakley Jane 🥰 Thank you for these workouts! This was the first one she and I did postpartum and I think she recognized your voice from being in the womb, she kept looking up at the tv! 😁👏
I'm 5wks+ PP and just started working with your amazing videos🤗 My Boy's name is: KENECHUKWU ( Thank God) Yohan ( God is gracious)😊💙
2 ปีที่แล้ว +1
It's night here on this side of the planet, I will try the workout tomorrow, but I just popped in to tell that I loved the colours of your outfit and mat 😍 such a great matching 🥰🤎✌️
We had a little boy 11 weeks ago and named him Oscar. I love your workout videos, did them all through my pregnancy and now during my postpartum recovery!
I am 12 weeks postpartum. Despite all my planning, I had to be induced and after 2.5 days of laboring I started getting an infection and baby Amos's heart rate started going up, so i had an emergency c section. Amos was born at 10 lbs 11 oz, which explains why he wasn't coming out. We're both happy and healthy, minus my legs feeling like jello rn.
I love your videos ,they are very effective... my baby is 3 month old now....please upload more postnatal yoga videos... we really need it...you are doing great 👍 I have been following your videos since my pregnancy ❤️
Thank you for another great workout video! Your workout videos are always easy to follow and I feel so good after. We named our son who is now 4 months old Matheo James🥰
My June fitness goal is to focus on toning, so this was the perfect way to start my month, thank you Jessica! Lilyanna slept through my workout and her big sister Kenzie joined in for a few moves. Kenzie and I also like your kid workout videos too.
12 weeks PP, and felt so week doing this. But I love how slow paced you are and that you work in stretching along side. Our little girl is named Alita Jane.
Omg I did this workout wearing my 22 month old (he couldn’t sleep so he had to join my workout time) and I was sweating buckets lol 😂😅 I could barely do the lunges & squats 🤣Was a huge physical challenge with him but he enjoyed all the moving & by the end was very sleepy so it was a good workout! I do miss baby wearing when they’re infants though. It’s a whole new ballgame wearing them as toddlers! And beyond! 😅 Love all your workouts thank you so much!!
Your yoga sessions are really helpful, I followed your workout video during my pregnancy time and after my pregnancy. Thank you so much for your workout videos. keep up the good work...😍🤩
My husband and I did this as our first workout today! I am 12 weeks PP with our first son, Mason. I had a lot of fatigue and joint pain during my pregnancy leaving me very weak in my PP period. Very thankful to have found these videos! We hope to follow along and do many more!
I had my daughter, Hope Ananiah, 11 weeks ago today. Her birth went very quickly and smoothly without complications. I did your prenatal workouts 4-5 days per week my entire pregnancy which I believe contributed to such a great labor and delivery.
My name is Anaiah! Alot of people spell my name like your daughters! What a cool name!
I was very fit before pregnancy, worked out regularly
during pregnancy, walked alot. But my labor wasn't quick at all, 23 hours. I guess everyone is different:)
Im so glad I found you I just had my son 2 months ago
I love this and all of your workouts. They are perfect and always have options for modifications and advanced. I also like that you include warmup and cooldown sections in the video, I am always lazy to do another whole video to warm up or cool down. I also really appreciate the monthly calendars! Thanks!
this one was HARD for me but sooooo good! one of my favorites! got all the areas i was craving to use and connect with
I’m 17 weeks postpartum today and have been working out with you for 10 weeks now. In this short amount of time, I have been able to correct my diastasis recti (I had guidance from a physio as well), build strength, and tone my body. I feel wonderful and it’s all because of following your workouts. Thank you thank you from the bottom of my heart ♥️ I plan to keep using your workouts even if I can safely move to other workouts because your videos are very refreshing, always interesting and challenging, and you have such a wide variety. Reminders about form as well as quotes about motherhood are always a great bonus too.
I have 2 girls - Elena Emmanuelle is almost 4 years old and Giselle Gabriella will be 4 months in a couple of days 😊😊
Johann
Baby Méabh Yrsa is 18m now and I'm finally getting time for workouts, wish I'd managed it sooner. Hugely appreciated all the videos you make!!
My twin boys are named Ayaan and Ayaas. It was a crazy pregnancy to say the least. But they fill my heart with joy and laughter.
What beautiful names! I bet it was crazy!!💞💞
Thank you for all your amazing and very inspiring work you do in this channel❤
These postpartum workouts are total mood and energy boosters!!! My baby’s name is Nolan ❤
Hard workout, but manageable. The leg rainbow is incredible. I always feel the burn.
Me too! I love the rainbow....Thank you, Victoria!
6 weeks pp with sweet Arden Quinn 💕
I did your exercise videos all the way through my pregnancy and though my delivery wasn’t textbook, still managed a natural birth. Thank you so much for the time and effort you put into these videos. I’m so thankful and happy to keep exercising with you pp!!
I am 5 weeks post partum with my first baby. This was my first full workout after delivering and it was exactly what I needed.
We named our son, Josiah Curtis
1 month pp with my second and this was perfect for getting back into it. Healing a lot quicker this time!
Thank you! So glad you enjoyed it! Congratulations on your baby!
Amazing work out. I have a 2 months old and only this week I started working out. Hope to gain more strength along the way.
My baby’s name is Abdullah
Did this for the August Challenge
Thanks for this amazing full body workout
Thank you for this video! Love the focus on form, having a warmup and cool down stretching--especially in places new moms need most from hunching forward so much with feeding baby! A lot of these moves were ones my PT shared for postpartum so it was fun to see them in a video put together for a workout. Made it much easier to do everything!
I’m always so impressed to feel the burn with no weights! That beginning leg series was on fire!
This is my go to postpartum workout. I love it, thank you! My favorite thing is that you have us stretch the muscle we JUST worked out before moving to the next muscle workout. It feels so good to do that!!! My baby's name is Vienna, after the Billy Joel song ❤ she is about to be 9 months 🥲
Love the name!
Hi! First time Mom here. My baby Uma is 4 months old now and I had a very smooth, 6 hour delivery, which I attribute a big part of to you and your amazing pregnancy workout/informational videos. Than you so much for all of your thoughtfully curated workouts and playlists. You're amazing! And thank you for incorporating baby into this workout. Since it's hard to find the time to myself it is great to be able to workout with her!
We named our baby Jack. He's 6 months this Easter Sunday!🐣🐰
You helped me heal my 3 finger diastasis recti and start really losing my baby weight while toning. Thank you so much!
6 months post partum-this is the hardest shit ever!
My first proper workout PP! 1 month since having bub and this made me feel so strong again. Thankyou for making these videos!
Love, love this workout! I am 17 wks postpartum and have been with you on this channel since being 4 months pregnant! I would love to see more baby wearing workouts like these! My little girl loves them 🙂
Hi! Greetings from Poland, Warsaw. I workout with you and my 6 months old Wanda :) My fourth child!
My first workout since baby no.2 and it is perfect!!!
3 months PP with Juniper Cove!💛love these workouts thank you!
I've been following your workout videos since my first pregnancy during Covid 2020! My "babies" are 3 yrs. (Daniel) and 2 yrs. (Daisy) 🥰
First workout after my 4th. I’m 4 months postpartum and this was exactly what I needed! So calming and a great workout. Can’t wait until I can crush this. Thank you!
I have three littles ones 4,2,1 and have been watching your videos since my second pregnancy.. they really helped me during my pregnancy and now post partum! Love your videos!!
I’m 6 months postpartum and I can’t Thankyou enough for this video workout. Can’t wait to get back on here for day 2 workout 😅
I had to seriously modify most of these and just stay in the positions active resting for the most part, but my muscles were burning and feeling it. I did it at my own pace where I could and this is exactly what I wanted in terms of guidance. Hopefully in time I'll be able to do the exact exercises at that pace. I'm 7 weeks postpartum and gained 53 pounds in pregnancy. My daughter is a tiny little precious baby ❤️
My 2 month old and I loved it 😊❤
I love the baby holding/wearing accommodations ❤️ Our baby is named Alvin
So glad! Love your baby’s name 💞
I'm 8 months postpartum with my second daughter. Her name is Emilia Jo. This was such a great workout! I am sweating. Thank you.
Just finished this as part of the September workout calendar! Almost 8 months postpartum and this was a good sweat! Can't wait to get back here for tomorrow's workout💪🏻🔥
So great! I have been following your videos since my 1st trimester and my baby is 10 months old now and is named Calvin. I started with the 15 min workouts and now can do 30 min! I would love to do some 45 min ones next if you post some :) . I love your channel!
I love the name Calvin! Congratulations!!! Thank you so much for the feedback :) I've been thinking about. a"beyond postpartum" series to help transition back to high impact exercise!
@@PregnancyandPostpartumTV I love the idea of a beyond postpartum series!
Henry! We named him Henry :) Thank you so much for these workouts! We had such a smooth delivery, the doctor said it was an incredibly clean delivery with very little blood loss. We gave birth in triage (when we went in earlier they said it was false labor lol) but I really credit the workouts you post for me having such a safe and healthy delivery! Thank you!
Great workout! 2 months PP with baby #3 (2nd boy, name is Hank ❤️) and this was a great one that made me feel the burn right away! 😳 The rainbow! Timed this to where Hank joined me, got in some tummy time after, and is currently going down for a nap as the two older ones are waking up. Just love the timing of it all!
whoo hooo! I love when the timing works out! Love the name Hank too! Thank you, Adrienne!
Thank you for your workouts!!! They have helped me through pregnancy and 10 weeks post partum. Lots of love from Mexico 🇲🇽
5 months pp and started experiencing some chest pain 1 month ago. Had to keep away from work outs. Gave this a try today and found more suiting.
Am 5 months postpartum, today I so love this exercise. I feel so good right now will add this to my everyday workout. 😘😘
Oakley Jane 🥰
Thank you for these workouts! This was the first one she and I did postpartum and I think she recognized your voice from being in the womb, she kept looking up at the tv! 😁👏
That was exactly what I needed today!
Thank you.
Baby Cecelia ( CeCe) 16 weeks
Been doing your workouts for the last 2.5 weeks and have been loving them so much! Baby Orion just turned 9 weeks!
I'm 5wks+ PP and just started working with your amazing videos🤗
My Boy's name is: KENECHUKWU ( Thank God) Yohan ( God is gracious)😊💙
It's night here on this side of the planet, I will try the workout tomorrow, but I just popped in to tell that I loved the colours of your outfit and mat 😍 such a great matching 🥰🤎✌️
First workout 6 weeks after doc check and got the green light! Thrilled love 💕 the workout. Our sons name is Isaac 😄 thanks 🙏
Beautiful name! Welcome baby Isaac!
Did this workout yesterday and definitely doing it today again. Love it!
Sylvia! 11 weeks today! Love your workouts! Did them in pregnancy and throughout pp. Thank you!
Wow!! Loved it❤
my third child, born 09/06/22 James Case Steward, 5 weeks post c-sec and feeling amazing! that was goodT! thank you
Feeling wonderful ❤
Loved the quote about connection seeking, great reminder! And of course great workout! Thank you!
Atlas Pax, 4th baby we enjoyed the exercise with baby, thanks
Thank you for this!! Your videos are the just right challenge!
Thank you for this March 23 plan is it doing great things for me. I named my daughter Cleopatra 💪🏼❤
Beautiful name ✨💞
9 months pp, my sweet Babette Bloom 💕 love my little girl and my pp journey!
We had a little boy 11 weeks ago and named him Oscar. I love your workout videos, did them all through my pregnancy and now during my postpartum recovery!
One of the best ones I've done with you! This is such an all-around great workout. Thank you!
Thank you so much 💞
I am 12 weeks postpartum. Despite all my planning, I had to be induced and after 2.5 days of laboring I started getting an infection and baby Amos's heart rate started going up, so i had an emergency c section. Amos was born at 10 lbs 11 oz, which explains why he wasn't coming out. We're both happy and healthy, minus my legs feeling like jello rn.
Loved this one, it tapped all the right spots for me! Thanks for the timer in the second half, I definitely needed it at that point 😅
I love your videos ,they are very effective... my baby is 3 month old now....please upload more postnatal yoga videos... we really need it...you are doing great 👍 I have been following your videos since my pregnancy ❤️
This was soooooo good. The best move combos and I am sweating!! Thank you yet again!! You rock!!
Thank you for another great workout video! Your workout videos are always easy to follow and I feel so good after. We named our son who is now 4 months old Matheo James🥰
More like this please! Was surprised at how sore I was the next day
My June fitness goal is to focus on toning, so this was the perfect way to start my month, thank you Jessica! Lilyanna slept through my workout and her big sister Kenzie joined in for a few moves. Kenzie and I also like your kid workout videos too.
12 weeks PP, and felt so week doing this. But I love how slow paced you are and that you work in stretching along side. Our little girl is named Alita Jane.
Beautiful name! Congratulations on your sweet Alita Jane! ❤️
Omg I did this workout wearing my 22 month old (he couldn’t sleep so he had to join my workout time) and I was sweating buckets lol 😂😅 I could barely do the lunges & squats 🤣Was a huge physical challenge with him but he enjoyed all the moving & by the end was very sleepy so it was a good workout! I do miss baby wearing when they’re infants though. It’s a whole new ballgame wearing them as toddlers! And beyond! 😅
Love all your workouts thank you so much!!
That would be a challenge!!! Way to stick it through! 💞
1st workout after 3.5 months, really good to slowly get back into my workout routine. Thanks for this workout, it was just perfect. :)
Love this workout! It really does target every area of your body.
Loved it!! That was really fun. 3 months postpartum with our 2nd baby, his name is Micah Blythe :) And our daughter is Lanelle (Laney) Lois!
amazing!!!! Thank u soooo mach!!!!!
I like this workout, I add weights after the water break
I love that! Thanks for sharing! Happy Monday, Dana!
Best one yet ❤️🔥
Thank you so much 💞
Your videos are awesome and so helpful! Thank you! 😊
Thank you for all your videos;) my baby boy is 6 months now and his name is Eddie Max ;)
Thank you for your workout (which I have been following since the day I found out that I was pregnant!). My baby's name is Annabelle Felicity :)
And thank you for working out with me! What a beautiful name for your baby girl 💞
Thank you! My daughter is 4 (River) and my son is 4 months! (Eden)
Girl, you are tough! But I feel great now! Thx! I have the 4 mo body and joint aches and this helped
Another great one, perfect for work day break , thank you!
Glad you enjoyed it! Thank you, Maria!
Your yoga sessions are really helpful, I followed your workout video during my pregnancy time and after my pregnancy. Thank you so much for your workout videos. keep up the good work...😍🤩
It was amazing thank you for this excersise
This workout is awesome for my 9 month pp body! Thank you
Loved this workout. 6 am before work and baby wake up.
this is one of my fav postpartum workouts - doing it week 5 postpartum. thank you!
That was amazing! Thank you so much! ❤️
My husband and I did this as our first workout today! I am 12 weeks PP with our first son, Mason. I had a lot of fatigue and joint pain during my pregnancy leaving me very weak in my PP period. Very thankful to have found these videos! We hope to follow along and do many more!
Another great workout! Our daughter is Vera Ida 😍
Beautiful name! 💞
Terrific workout as usual ! Thank you so much Jessica !
Wow, that was a great sweat for me. Love your workouts. Thanks a lot 🤩
❤😊that was great.thank you❤
I m 6 week postpartum .. it's time to get ready for this.. but challenge is time management with caring newborn..
Love this workout!!!
Marianne!❤ I gave birth 5 months ago. Thanks for the great workouts. I did them during my pregnancy and doing them now🎉💪🏻😊
Thank YOU so much!
AWESOME!
I am ten weeks postpartum and my baby girl is named Lena Rose 🥰🙏🏽
I loved it, amazing as always :) thank you
loved this workout! baby got sleepy in the beginning, but he is asleep now
Beautiful name! Happy you enjoyed 💞