Postnatal Pilates Sculpt | 26-min Postpartum Pilates Workout After Pregnancy

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  • เผยแพร่เมื่อ 26 พ.ย. 2024
  • Join me for this 25-min postnatal pilates (postpartum pilates) workout. I include diastasis recti-safe mods. Feels so good if you are breastfeeding too :) Diastasis Recti Guide: bit.ly/3fSE4lO
    Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
    Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
    Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
    Foods to increase milk supply: bit.ly/37nnoBy
    POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
    Some other videos you may enjoy:
    15 minute postpartum workout: • 15 Minute Postpartum W...
    After c-section exercises: • After C-Section Exerci...
    Postnatal Pilates and Core Healing: • Postnatal Pilates with...
    Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
    Diaphragmatic Breathing Video: • Diastasis Recti Breath...
    How to engage your core correctly: • How to engage your cor...
    *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
    More free resources:
    ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
    www.pregnancya...
    ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
    www.pregnancya...
    ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
    www.pregnancya...
    ----Pregnancy Yoga Cards
    www.pregnancya...
    ----Pregnancy Meal Plan
    www.pregnancya...
    Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
    If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
    Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
    Music: Epidemic Sound & Artlist
    Copyright P&P Health Inc. All rights reserved
    #postpartumworkout #postnatalpilates #postpartumpilates

ความคิดเห็น • 77

  • @estellebrunt1106
    @estellebrunt1106 ปีที่แล้ว +1

    Finished Day one for March. Deff felt the burn. My baby also loved watching me exercise while she's hopping along in her jumper.

  • @seelen-flusterin7041
    @seelen-flusterin7041 ปีที่แล้ว +1

    Dear Jessica,
    Thank you for your great support.
    My daughter is born three months ago, she is my baby number six and I have to say I already feel so mich stronger thanks to your workouts!
    I am even able to go back to doing my regular sports routine;).
    I also enjoy your positive attitude very much which has also helped me in very stressful times to stay optimistic;).
    All my best wishes to you and your family

    • @fly9677
      @fly9677 ปีที่แล้ว +1

      Wooow 6 kids, congratulations super mama!! How do you do that? I'm tired with only 1 🙈 I'm always wondering how do people decide to have many kids, I wish I did the same but maybe it comes later when he grows up.

    • @seelen-flusterin7041
      @seelen-flusterin7041 ปีที่แล้ว +2

      @@fly9677 Thank you;).
      Yeah it's quite crazy..haha...
      But the older ones do help a lot. Yes having a baby is a lot of work ( and a lot of love of course).
      All the best to ypu and your family.

    • @fly9677
      @fly9677 ปีที่แล้ว +1

      @@seelen-flusterin7041 I wish best of luck to you and your beautiful big family!!

  • @andreagould3899
    @andreagould3899 ปีที่แล้ว +2

    Loved this full body workout. I always find the clam shells challenging! I love the reminders to keep abs engaged and not let ribs expand! Thank you! ❤

  • @kristenmicula9337
    @kristenmicula9337 ปีที่แล้ว +5

    This is one of my favorite workout videos of yours! Definitely a good challenge for me! 😊

  • @morganlepard5621
    @morganlepard5621 2 ปีที่แล้ว

    Wow! Almost didn’t work out today because of neck pain and stiffness (probably from poor posture while breastfeeding :)…..I did this workout anyway and so glad I did…I felt a couple very needed pops in my neck and back during the stretches and I can turn my head both ways now :)!! Thanks!!

  • @nasimpt
    @nasimpt 2 ปีที่แล้ว

    Thank you for this workout! I followed you through my pregnancy and now postpartum. relaxing videos and great workouts...Thank you

  • @ivanacoto869
    @ivanacoto869 9 หลายเดือนก่อน +1

    I love your pilates class!! They’re awesome!!

  • @madhurisitaraman1886
    @madhurisitaraman1886 3 ปีที่แล้ว +1

    It was just wow.....such a relief for my back pain...too good..thank u for such a lovely workout...❤️❤️

  • @jeanbb3283
    @jeanbb3283 2 ปีที่แล้ว

    Managed to mostly get this done with baby on the mat, thanks Jessica!

  • @jennytanudjaja7482
    @jennytanudjaja7482 ปีที่แล้ว +1

    Thank You so much to help my diastasis recti i love it

  • @MsLaurapants
    @MsLaurapants 2 ปีที่แล้ว +1

    Fantastic workout to start my day and relax my stressed muscles in my back! The card of the day was also a very helpful reminder. Thank you

  • @yaelsilberberg4178
    @yaelsilberberg4178 2 ปีที่แล้ว

    thank you for this wonderful workout. it is the perfect tempo for a busy mom of many!

  • @kangner
    @kangner 3 ปีที่แล้ว +1

    This was lovely Jessica! I suspect you could probably do this one twice in a row (if time permits) for extra burn! Some of the moves looked too easy initially but were actually tricky and I had to really think about them, whew! - thanks for these surprises and for keeping me on my toes! Looking forward to all of your upcoming videos and also for going back to through your old ones. I’m struggling with being sleep deprived and feeling lethargic while also feeling far away from my fitness goals. Also not being present enough for my toddler. I hope I can “catch up” soon.

  • @hetalacharya7292
    @hetalacharya7292 3 ปีที่แล้ว +1

    Such a beautiful workout, loved how the stretching was placed in between some of the exercises and the options of adding dumbells. Thank you so much x

  • @lidiafedorova5598
    @lidiafedorova5598 9 หลายเดือนก่อน

    Thank you! I am so grateful, these workouts have such a positive impact on my life 🫶

  • @26041385
    @26041385 3 ปีที่แล้ว +1

    Wordless again! Amazing 🤩 please consider the strength of the wrists in your training for us as well. Thanks indeed 🙏

    • @Faceyogawitheva
      @Faceyogawitheva 3 ปีที่แล้ว +2

      Yes, would love to see some exercises/workouts that support sensitive wrists.

  • @paolarusso9743
    @paolarusso9743 3 ปีที่แล้ว

    Thanks so much for your postpartum videos. They are a great help in boosting me after a pregnancy and a lockdown. Greetings from Graz, Austria

  • @malkablowy2106
    @malkablowy2106 ปีที่แล้ว

    Jessica, I've been with you for 4 months now (I'm 6 months pp) and I just wanna say you are awesome! My second time doing this specific workout this week - I promise it felt shorter this time:)

  • @ceciliav9004
    @ceciliav9004 ปีที่แล้ว +1

    I love this pilates class!

  • @leilarefea6846
    @leilarefea6846 4 หลายเดือนก่อน

    That felt amazing - thank you so much!! Have a nice day!❤

  • @zareensadiq567
    @zareensadiq567 ปีที่แล้ว +1

    Brilliant work out! Honestly this is great to get back into the swing of things

  • @galinapitanie
    @galinapitanie ปีที่แล้ว +1

    Thank you for these exercises❤

  • @karishmachohan2812
    @karishmachohan2812 3 ปีที่แล้ว

    Lovely workout, feel super relaxed and energised for the day! Thank you for providing the right techniques to stretch all the back muscles that have been tight for so long!

  • @nigerianfootsteps
    @nigerianfootsteps 3 ปีที่แล้ว

    Excellent! My legs were shaking at the end. Thank you!!

  • @kristinaflorez8729
    @kristinaflorez8729 3 ปีที่แล้ว

    Great workout! I need all the strengthening I can get and this doesn't put strain on my body.

  • @Badgirlgibbs
    @Badgirlgibbs ปีที่แล้ว +3

    Omg the clamshells 😅and bridges had me shaking

  • @kristinburgi8001
    @kristinburgi8001 3 ปีที่แล้ว

    Love this one! Perfect length of time, I can easily fit it into my schedule

  • @jennifer6281
    @jennifer6281 11 หลายเดือนก่อน

    ❤thank you for the great workouts and beautiful quotes ❤

  • @maiabrami5398
    @maiabrami5398 3 ปีที่แล้ว

    A fantastic body workout to feel strong, focused and energised. I will use your final shoulders stretchs at my desk, as I m sitting in front of a computer most of the day. The yoga card at the end is a brilliant idea too, so comforting. Thank you so much Jessica !

  • @mariannkrausz2139
    @mariannkrausz2139 2 ปีที่แล้ว

    Your workouts are amazing. Thank you for sharing this with the world 🧡

  • @natashajaders
    @natashajaders ปีที่แล้ว

    March 1 2023 first workout done!

  • @alina_s_w
    @alina_s_w 3 ปีที่แล้ว

    I really enjoyed this workout and I enjoy your videos. I’m even subscribed to your distress recti repair course and I love it. I’m on Day 16.

  • @sarahbzk4637
    @sarahbzk4637 ปีที่แล้ว +1

    I am only 15 days after giving birth. Can I do these exercises please and can I do walking?

  • @tammykrylova2809
    @tammykrylova2809 3 ปีที่แล้ว

    Soo good!!! How I’ve missed these stretches. The child’s pose with added stretch & thread the needle would have helped me during the first few days/weeks breastfeeding as I was sooooo tight and tense.
    Is it ok that I can’t make it all the way up for the bridge? Still working on my strength.

  • @siripadma1247
    @siripadma1247 3 ปีที่แล้ว

    Love all your workouts

  • @loukoucelinedaliakouame2186
    @loukoucelinedaliakouame2186 3 ปีที่แล้ว

    Wow that feels so good 👍😌! Thank you Jessica, you are always the best 👌❤💖💕!

  • @florenciasalomon
    @florenciasalomon ปีที่แล้ว +1

    I loved it!!!!

  • @anivelystorrenegra1251
    @anivelystorrenegra1251 ปีที่แล้ว

    Hi there just started doing Jessica’s exercises! I’m wondering if there is a calendar for an order on what day to do which workout? Thanks in advance!

  • @lauraluca8552
    @lauraluca8552 ปีที่แล้ว +1

    Thanks

  • @shikasaraf
    @shikasaraf 3 ปีที่แล้ว

    I love your sessions. Thanks for this amazing workout

  • @marijatolpeznikova619
    @marijatolpeznikova619 3 ปีที่แล้ว

    Wow! good workout! i thought pilates is more like yoga but nope... anyway I enjoyed it a lot! :)

  • @kangner
    @kangner 3 ปีที่แล้ว

    Just did this one again…so good!!

  • @annaburke8537
    @annaburke8537 6 หลายเดือนก่อน

    That one snuck up on me! I love when they hit everything!

  • @airliapang1
    @airliapang1 3 ปีที่แล้ว

    I enjoyed this one!

  • @miamellbin5284
    @miamellbin5284 2 ปีที่แล้ว

    Wonderful workout!

  • @kamilapavlova3692
    @kamilapavlova3692 2 ปีที่แล้ว

    Very nice video 👍 thank you

  • @Neonlights1
    @Neonlights1 3 ปีที่แล้ว

    Love your workouts ❤️❤️

  • @sanarizwan5174
    @sanarizwan5174 3 ปีที่แล้ว

    Hey jess its been my 5 week after delivery and I have started joints pain/numbness sp in my wrist n knees. Could u pls upload something to start with in such situation. Really wana reduce baby weight.

  • @mcsuyat7834
    @mcsuyat7834 3 ปีที่แล้ว +1

    Can I do this before the walking workout of yours? I'm planning this to be my stretching first hehe before doing the walking workout and the dumbbell + HIIT workout

  • @audriananieuwland46
    @audriananieuwland46 ปีที่แล้ว

    Are the postnatal/postpartum yoga cards the same as the pregnancy yoga cards? Or are they different?

  • @TheSweet00pea
    @TheSweet00pea 2 ปีที่แล้ว

    love these

  • @tayloralfonso9902
    @tayloralfonso9902 2 ปีที่แล้ว

    Thank you!

  • @yasminsingaporewala95
    @yasminsingaporewala95 3 ปีที่แล้ว

    Loved the workout,

  • @fernandagandara7691
    @fernandagandara7691 2 ปีที่แล้ว

    Perfect!

  • @josaphinegray2417
    @josaphinegray2417 ปีที่แล้ว +1

    ❤❤❤❤

  • @jeffpumple9817
    @jeffpumple9817 3 ปีที่แล้ว +1

    Amazing!! This is sooo good:)

  • @shailajamothukuri2606
    @shailajamothukuri2606 ปีที่แล้ว

    How to engage core please do the session to how to engage core mam please

  • @alisonpoh519
    @alisonpoh519 3 ปีที่แล้ว +1

    How long can start this exercise after normal deliver ?

    • @marilu4208
      @marilu4208 3 ปีที่แล้ว

      I would like to ask the same …..

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  3 ปีที่แล้ว +1

      Usually doctors give clearance 4-6 weeks for gentle exercises like this after normal delivery without complications

    • @alisonpoh519
      @alisonpoh519 3 ปีที่แล้ว

      Thank you ❤

  • @SriWahyuni-ht4hu
    @SriWahyuni-ht4hu 3 ปีที่แล้ว

    I am Indonesian I like sports for pregnant women Can you add a translation into Indonesian so that it is easy for me to understand what you are saying and how much is the exercise for pregnancy I'm only in my second trimester
    Thanks

  • @HMH223
    @HMH223 3 ปีที่แล้ว +5

    This workout made me realize my body still isn't recovered from c section

  • @makeitbeautiful3146
    @makeitbeautiful3146 ปีที่แล้ว

    Such a great workout 👌thanks Jessica!