Personally I would teach a floor corrective first if we are attempting to get someone to acquire a skill like a posterior tilt before going compound with the motion. A deadbug is a good option and a brace can be added in. However when under a loaded barbell a posterior pelvic tlt should probably not be taught. Unloaded it is fine
@@Performance-Place-chiropractor Ok but if the issue is excessive lumbar extension surely posterior pelvic tilt is a good queue to help the spine get closer to neutral. Plus being loaded in spinal flexion isn't necessarily bad by itself. the issues occur when the spine MOVES into flexion under load (i.e. butt wink). for example, there are many powerlifters who prefer to have a rounded spine when they do deadlifts and this works because they don't move their spine into extension or further flexion during the rep. Assuming the spine was put into flexion during the squat, using the valsalva technique properly would create enough pressure to hold the spine in place and prevent it form moving into flexion of extension during the loaded rep.
Thanks for the discussion. I think it all depends on the individual. Movement into flexion hurts some people and not others. Load of the spine with a torque moment (not movement) hurts others, while many people deadlift and back squat daily with the same torque (or spinal flexion movement) and have zero pain. In our clinic we don't coach spinal flexion under load.
Just started doing squats, I'm a month or so out of physical therapy. i wasn't able to walk for more the 10 mins at a time, because of my back pain. i thought i was good enough to do squats but my pain is flaring up. i think i was trying to go to deep and do to many at once(i have never done squats before). This was helpful thank you. Also how many sets n reps should an overweight beginner with a history of back pain do? I was shooting for 3 sets of 10, but given the pain that seems like it's to much. Do I power through, change my posture/ go 90 degrees, or should i avoid them?
Hi Francis, We would need to assess your condition to give reps and sets. There is no need to work past tissue tolerance or pain. Shoot us and email and we can set up a consultation to see if we can help you info@p2sportscare.com 714-502-4243
Hi! Glad you liked it. I'd have to chat with you a bit to learn more. Call me 714-502-4243. I have seen people with upper back pain with lateral lunges but how they are holding the weight or how far they go in the exercise help ID what is going on. The lateral lunge is a pretty particular exercise that we coach directly only to a few people once they get the sagittal plane lifts down
Have u any vids re nec misalignment r could u do1 please. I have degenerative disc disease. Severe disc protrusion c4 5,6 and7. I wake in mornings in agony most days. I'm very stiff. I have possible fibromyalgia and an inflammatory autoimmune disease tho I detest medical terms that try 2 make me think I will never b well and never totally recover! I would love some tips4the morning as often I sit for hrs in agony r people make me move- I try to work part time and my boyfriend pushes me to do stuff fast in morning as he does not understand at all how bad I am in morning. I am in such pain and then I really hurt myself when I go too fast r push myself 1st thing in morning
200 of these every day gets me in shape . ..
Thats a solid number. weighted?
Or posteriorly tilt your pelvis before starting the rep and learn to properly do the valsalva technique to stabilize your spine
Personally I would teach a floor corrective first if we are attempting to get someone to acquire a skill like a posterior tilt before going compound with the motion. A deadbug is a good option and a brace can be added in. However when under a loaded barbell a posterior pelvic tlt should probably not be taught. Unloaded it is fine
@@Performance-Place-chiropractor what's wrong with teaching a posterior pelvic tilt under a loaded barbell?
Loads the lumbar spine in flexion. Just becomes higher risk for flexion intolerant back pathologies
@@Performance-Place-chiropractor Ok but if the issue is excessive lumbar extension surely posterior pelvic tilt is a good queue to help the spine get closer to neutral. Plus being loaded in spinal flexion isn't necessarily bad by itself. the issues occur when the spine MOVES into flexion under load (i.e. butt wink). for example, there are many powerlifters who prefer to have a rounded spine when they do deadlifts and this works because they don't move their spine into extension or further flexion during the rep. Assuming the spine was put into flexion during the squat, using the valsalva technique properly would create enough pressure to hold the spine in place and prevent it form moving into flexion of extension during the loaded rep.
Thanks for the discussion. I think it all depends on the individual. Movement into flexion hurts some people and not others. Load of the spine with a torque moment (not movement) hurts others, while many people deadlift and back squat daily with the same torque (or spinal flexion movement) and have zero pain.
In our clinic we don't coach spinal flexion under load.
Just started doing squats, I'm a month or so out of physical therapy. i wasn't able to walk for more the 10 mins at a time, because of my back pain. i thought i was good enough to do squats but my pain is flaring up. i think i was trying to go to deep and do to many at once(i have never done squats before). This was helpful thank you. Also how many sets n reps should an overweight beginner with a history of back pain do? I was shooting for 3 sets of 10, but given the pain that seems like it's to much. Do I power through, change my posture/ go 90 degrees, or should i avoid them?
Hi Francis, We would need to assess your condition to give reps and sets. There is no need to work past tissue tolerance or pain. Shoot us and email and we can set up a consultation to see if we can help you info@p2sportscare.com 714-502-4243
Thankfully
Nice
Thank you that was helpful! Also I experience upper back pain when doing lateral lunges, do you have any recommendation?
Hi! Glad you liked it. I'd have to chat with you a bit to learn more. Call me 714-502-4243. I have seen people with upper back pain with lateral lunges but how they are holding the weight or how far they go in the exercise help ID what is going on. The lateral lunge is a pretty particular exercise that we coach directly only to a few people once they get the sagittal plane lifts down
Have u any vids re nec misalignment r could u do1 please. I have degenerative disc disease. Severe disc protrusion c4 5,6 and7. I wake in mornings in agony most days. I'm very stiff. I have possible fibromyalgia and an inflammatory autoimmune disease tho I detest medical terms that try 2 make me think I will never b well and never totally recover! I would love some tips4the morning as often I sit for hrs in agony r people make me move- I try to work part time and my boyfriend pushes me to do stuff fast in morning as he does not understand at all how bad I am in morning. I am in such pain and then I really hurt myself when I go too fast r push myself 1st thing in morning
We have a lot of neck videos. Perhaps we will talk more about DDD in the future.
good video 😚💜
Thank you
Great
Thanks mam
Most welcome 😊
Måns jag har inte det är det inte det är så här det är det jag
Thanks for sharing