Dealing with lower back pain? Download our free guide to learn how to solve lower back pain in 12 easy steps. Link below. solvingpainwithstrength.com/how-to-solve-lower-back-pain-in-twelve-easy-steps/
Finally a fix that works! Been watching too many videos to fix back pain, yours was the only one that solved my problem. I am double-jointed in a lot of places (fingers, elbow), so it makes sense I am 'Hyper Mobile Mid back'. No video has covered this issue -- and the pain in the exercise doesn't arrive when I "brace". Thanks! 👍
This is by far the most understandable video of by pain from squat for me, thx for your vid im finally able to find out what causes my back pain. Again thankyou very much love from indonesia❤
I get an ache a few hours later (like a DOMS ache) which feels like tightening of all the lower back muscles, however my legs still feel fine at this stage. I am starting to think it may be my ankles, but is it realistic to improve ankle flexibility enough to help? I’ve always preferenced walking on my tip toes casually on and off throughout my day, it’s so hard to encourage my heels downwards!
This was so helpful. I keep pinching my low back when I'm squatting and that never used to happen for me. I think I've become much more flexible in the mid back. It's possibly a few of these but I get a tight pinch and it aches for a couple days and goes away. Likely tight hips also. I do lots of pilates and yoga and definitely have a flexible spine. Core in and I would you suggest a slight posterior tilt of the pelvis, since I tilt it forward? Should the back feel flat at all times?
You're looking for a 'neutral spine'. I would focus on the abdominal brace to hold your spine in place rather than managing it through pelvic movement. Hope that helps!
Dealing with lower back pain? Download our free guide to learn how to solve lower back pain in 12 easy steps. Link below.
solvingpainwithstrength.com/how-to-solve-lower-back-pain-in-twelve-easy-steps/
Thank you so much man. Even Squat University didn't cover the issues the way you did. Hatsoff to you and thanks for existing. 🙏 ♥️
Finally a fix that works! Been watching too many videos to fix back pain, yours was the only one that solved my problem. I am double-jointed in a lot of places (fingers, elbow), so it makes sense I am 'Hyper Mobile Mid back'. No video has covered this issue -- and the pain in the exercise doesn't arrive when I "brace". Thanks! 👍
Love it! Glad it helped.
That was really helpful
Thank you
This is by far the most understandable video of by pain from squat for me, thx for your vid im finally able to find out what causes my back pain. Again thankyou very much love from indonesia❤
Appreciate it! 💪🏻
What you said about 'bracing' makes a lot of sense. Do you think a belt helps this? Perhaps temporarily? Or is it a crutch? Great video and info
A belt creates the stability that you ideally want your core muscles to create. I only recommend using belts when doing max lifts.
I get an ache a few hours later (like a DOMS ache) which feels like tightening of all the lower back muscles, however my legs still feel fine at this stage. I am starting to think it may be my ankles, but is it realistic to improve ankle flexibility enough to help? I’ve always preferenced walking on my tip toes casually on and off throughout my day, it’s so hard to encourage my heels downwards!
This was so helpful. I keep pinching my low back when I'm squatting and that never used to happen for me. I think I've become much more flexible in the mid back. It's possibly a few of these but I get a tight pinch and it aches for a couple days and goes away. Likely tight hips also. I do lots of pilates and yoga and definitely have a flexible spine. Core in and I would you suggest a slight posterior tilt of the pelvis, since I tilt it forward? Should the back feel flat at all times?
You're looking for a 'neutral spine'. I would focus on the abdominal brace to hold your spine in place rather than managing it through pelvic movement. Hope that helps!