Episode 15: My Wellness Journey So Far

In this episode, I share 7 strategies specifically designed for women going through menopause who want to lose weight. These strategies are tailored to help you navigate the challenges of menopause and achieve your weight loss goals successfully. From incorporating more whole foods into your diet to staying active with targeted exercises, these tips will guide you on your journey to a healthier, happier and flyer you.

[@kenyacarl3626]

I noticed that I started sleeping 8-9 hours when I started lifting weights. I use dumbells. I think strengthening is working my body where it really needs the rest.

[@WellDiva]

That's wonderful! Congrats on figuring out what works for you.

[@kenyacarl3626]

I read that we really need 1/2 body weight in protein per day. So if a person weighs 200 lbs, that person needs 100 grams of protein daily.

[@WellDiva]

That's a great way to remember it. That will certainly get you enough.

[@kenyacarl3626]

Can you post your scale that tells you body fat and hydration in the chat?

[@WellDiva]

It's on the self care list in my Amazon store - visit www.amazon.com/shop/welldiva and click the self care list.