How to Frenzel Equalise | Equalising Part 2 | ADRENO

How do you Frenzel Equalise? Frenzel Equalising is one of the turning points for many spearos and freedivers, once you learn this method you'll feel much more comfortable diving deeper depths. With some helpful tips from Adreno Brisbane's Wayne Judge you'll be doing the Frenzel in no time.

[@Joseph-hc1nx]

I've been using the frenzel all my life without even knowing it

[@theskyisblue8979]

Gobble blibble blobble blop, blippity gippi gobble plop. Blobbity blob plopple plop.

[@jodecaesteker]

Me too! Without a hashtag... 🤪

[@DevinCarmichael]

I've been doing this too. I figured I just improved the valsalva for myself. Turns out it's the frenzel I've been using. Thanks mate!!

[@vasealis]

Thanks for your video I learned Frenzel and I have 100% control and understanding about it! Thank you!

[@zaviarthompson8590]

I live in Jamaica and i have been diving most of my life and i didnt know that. Thanks for the info. ..

[@leksandrK]

Thank you Wayne and your Team!!! You do important thing telling this information and I am shure it save others life!!! Well done!!!

[@lachlanoneil8938]

Been doing this the whole time and no surprise I've had no issues

[@MarkAmbalong]

Thanks for this!

[@josephburgos7228]

Super helpful guys keep it up

[@imade612]

Thank you man a really appreciate it

[@jtggrant87]

nice vid. thank you.

[@juribe5202]

Really interesting man to listen to. You guys should put a mic on him though, can't really hear what he says. Very useful, interesting information. Thumbs up

[@robertoiacone]

Thanks, I tried it with an open mouth and finally realized I can do Frenzel properly by doing a chamber behind the tongue and empty lungs

[@GEORGEESAZ]

So helpful thank you, I've been freediving 10-15m but always using the diaphragm, I would lose a bit of air each time I did it and that isn't sustainable to lose a load of air every time you equalise. Cheers

[@klevrah]

same as me dude. cant wait to go out to try this

[@Fabzil]

Thx you, i'm coming back to freediving after a 4 years pause so I need some help getting back on that saddle ^^

[@floridaspringhoppers.7354]

Hey so I can do this on dry land every time but I can’t do it in water. Any tips?

[@mauriziogiasan4411]

thanks interesting and informative video. what are the exercises for the soft palate and the glottis .. i have difficulty equalizing the pressure in one ear i have undergone surgery but i have not solved it, i am trying to learn the frenzel maneuver Greetings from Italy

[@floridaspringhoppers.7354]

Just think of times you use the glottis and soft pallet without knowing it. Example would be when you hiccup or cough. For the soft pallet would be when you snore.

[@MrPinoyLang]

Hi, what if I can move my soft palate isolately and hear pop without moving my tongue upward, without moving oral cavity. What is that, can use it in freediving?

[@viso0125]

Should my ears pop when doing this out of water or do they only pop in the water with the pressure ?

[@barla6675]

MISSON FAILED

[@mostafa6944]

Please show how to do the BTV - hands free equalization

[@urb6857]

Mostafa Qtit use a clip

[@dmitrijsbazins805]

Just want to make sure my nose won't look like that from equalizing too much!?

[@NikoNemo]

Precious 2

[@dollygio1]

ci proverò come il tuo suggerimento , di solito faccio la maggior parte di valsava, ora punto solo manovra di frenzel , spero che mi superino, grazie tanto.

[@stonedape8437]

Anyone know what the song at the start is?

[@jamesbain4596]

nuclear fusion - King Gizzard and the Lizard Wizard
welcome to the first day to the rest of your life...

[@josephmcdonagh8389]

Is it normal to be able to block your nose without touching it?

[@ll-nm8he]

I do this air came out off the back ,lol

[@croatian_menace]

How do I close glottis? Cant understand it

[@istrala]

Your glottis closes every time you drink liquid or swallow food, as that's how you prevent things "going down the wrong pipe."

[@Rusticc]

The air just slips back down my throat I think

[@gauge010]

Great video but the audio quality is so uncomfortable. Out of phase

[@amenaalrostom7630]

I can't equal underwater

[@GirayYALCIN]

Your valsalva looks like an LMC 😁

[@hendrikvogel3019]

If you can pop your ears with an open mouth, it is a Frenzel.

[@jessicamehanathan3247]

I need to pop my ears pls help! I don’t understand

[@Aphobius]

It looks like you've pinched your nose a little too hard.