The Vagus Nerve - Can it Revolutionise Wellbeing

Contents:
Introduction & Why I started working with the Vagus Nerve
Anatomy & Physiology of the Vagus Nerve
Polyvagal Theory
What is Vagal Tone and how can it be measured?
Benefits of Improving Vagal Tone
Gentle Release Therapy Vagus Nerve
Case study examples
How you can improve your own vagal tone