@@torontoclarinetist I’m running 40 miles a week. Typically every run being at least 5 miles and a long ish run on Saturday or Sunday. For example, Saturday I did a 10 mile long run 2 mile warmup Progressive 7 miles from 7:30-> 6:10 per mile 1 mile cool down
nice workout!
What’s the rest of your week consist of in training?
@@torontoclarinetist I’m running 40 miles a week.
Typically every run being at least 5 miles and a long ish run on Saturday or Sunday. For example,
Saturday I did a 10 mile long run
2 mile warmup
Progressive 7 miles from 7:30-> 6:10 per mile
1 mile cool down