วีดีโอ

1/8th of the year is school :/

What about the pro 5?

size guide has been all over. some says stick with your AP3 when getting AP4. while some says half-size up when getting AP4

Good job

How many miles is too many? I got a pair that has over 350 but I don’t wanna let them go 😢

I like those colors!

Dang that's cool but I like trains 👍

Whenever i pass a runner i gotta hit "Bro run faster he's catching up"

He hasn’t met forest gump

Any advice on how to fuel pre-run or on long runs? Or do you think you might do a separate video on that?

Ya....don't get sucked into these downhill races giving you massive times. If you aren't ready for the quad pounding it will not help that much. But trying to push 10-20mins past your fitness level will NOT end well. Unless you get either extremely lucky, train those quads like a beast in the gym, AND do tons of extended long runs on declines. Even then...yikes! The other thing to consider with 40% BQ rate at that race, is they are targeting people who are already at the BQ and just looking for that extra help to secure the bib at cut-off time. So that 40% is skewed. Your recent 1 mile translates well, at this point you need volume...lots and lots of volume. I know what I can achieve on 90km a week, and what I can achieve on 110km a week, hoping to push to 125-130km a week for Boston build...we'll see if these old bones hold up or not. I might be walking Boston! Good-luck with your training.

I run 4 miles everyday there is no such thing as to much

I think you don’t give yourself enough credit by saying a downhill is cheating, if it’s a BQ it’s a BQ and a lot of people can’t even break 3 🤷‍♂️

Too real 🫣

It's all moot. Take 10days, get the adaptations from the effort and run it again....but this time make sure the first lap is the slowest, and the last lap is the fastest. Don't put a full send 1 mile into your marathon build...risk vs reward is NOT worth it. Chicago has never had a buffer, yet. And I doubt they will, they will just cutback on lottery spots unless things really get out of hand with the time qualifiers. Chasing a result in 1 block is a bad idea for the marathon. Let the blocks stack, it will organically come over time. Don't be in such a rush, Boston isn't going anywhere. When you are ready you will get your bib. But over training or pushing too hard and getting an injury could cost you a year's worth of progression or more... I jacked up the back of my treadmill, so by default 0% its now actually -7%, as part of my Boston training. And boy...do you feel it. I have the entire Boston course mapped out in 400m slices with the approximate grade% and I run the course in sections from time to time. I'm lucky in that locally, I have enough elevation profile that closely matches Boston, but due to weather and footing it's not always safe....hence the treadmill shenanigans.

Would you take the Apple IPhone stopwatch time, Coros time, or the Strava time for your PR?

😂

Squishy is a much better word than compressible. 1:37 That comment made me smile. Good review.

I notice in the stability you have a bit of over-pronation. how is the stability? I over-pronate and do fine in the AP3 but concerned about the softer foam and decoupled heel.

Great Workout!

Lock in everybody

Lock in everybody

Great review!

Where did you find this training program?

haha!

Question, in my area a lot of runners do turf runs, where they just run the square grass football outline inside the track. What’s the purpose of that?

Fast AF!

I BETTER NOT HERE ANYTHING BRITS!!!!

I WAS WATCHING THIS EPISODE 2 MINUTES SGO

I qualified for Chicago '25, but can't justify the cost of running 2 majors in one year, so I'll put off my redemption run at Chicago till '26 or '27. But the cost for Chicago was crazy. And Boston it's much better considering I'm driving to Boston and staying 4 nights vs 7 nights in Chicago. And you really nailed it here, Indy is a cheaper, less crazy busy option than Chicago.

What races are you running in 2025?

My guess is Indy. Don't get sucked into these downhill races, unless you truly prepare your quads to handle it. You're moving the right direction, a Boston bib will happen soon enough. Last year, my local marathon was 26th overall as the best Boston qualifier with 27% BQ with 100 qualifiers. It's in Canada, but it's an easy drive up the I-95 on the eastcoast to Fredericton, N.B. That's where I got my Boston '25 bib, and the new course for Freddy 2025 has changed the first half which will definitely shave off 60-90secs. Date can be a problem, since it's always on Mother's Day. But the weather is always great! And while I did BQ for Boston '26 at Chicago '24, I only BQ'd by 7sec, so I know it won't hold. Hoping I can snag a Boston '26 bib, at Boston '25. Since I'd rather only run 1 marathon next year, and spend all summer and fall working on 5k/10k/Half.

😂

what app do you use to track your workouts

That’s still a great marathon time

Nice outfit!

W fit

24+km training run/race today, above and below LT1. -13C windchill -20C. It's gonna be "fun"

nice content keep up the good work

lol

Haha!!

Nothing is as pure as a dog's heart.

Keep up the hard work!

Great video!

nice workout!

see if you can mount the camera on her head for her POV!!

so funny!

this was college for me, 20 years later, my friends and relatives that were at the club are either retired or with tons of money, due to businesses they have with the contacts they made partying and clubing in their early lives, me? I am healthy and kick their asses at any sporting event we go to, but have to work a 9 to 5 until i am in my late 60s.

True!

What’s the rest of your week consist of in training?