How to Grow Your Self Awareness : The Key To Understanding Yourself

How to Grow Your Self Awareness : The Key To Understanding Yourself
Self-awareness has been shown to be beneficial in different aspects of our lives. It can help to maintain healthy relationships, to increase performance at work, and to help you be more effective in leadership. It all sounds great, right? However, about 95% of us think that we’re self-aware, but only about 10% are! In my video, you can find a simple solution that will instantly improve your self-awareness.
📸 Instagram - / patrycja.laskawska
📱 TikTok - / drpatlas1
🎥 Facebook - patrycja.laskawska1
📚 Amazon journals - www.amazon.com...
☕ Buy me a coffee - ko-fi.com/patlas
WHO AM I?
If we haven’t met yet before - Hey 👋 I’m Pat, a Psychologist based in London in the UK. Through my videos here on this channel, and post on my Instagram account I share my knowledge, passion and advice to help you become more aware of the potential mental health issues that you might be struggling with.
PS: Some of the links in this description are affiliate links which means I get some small kickback from if you use them for purchase 😜
#eatingdisorder #bulimia #mentalhealth #bingeeating #selfawareness