Bhai mere ko vomiting bhut hoti hai running ke time pr or mera si ka bhi physical pass nahi hua Constable ki tyari m kaise kru bhut jyada breathing problem hoti hai
Calcium sandoz lgwa ek Fer 2 din rest Sarso k tel m lehsun bhunke daily malish kuchh din Dhoop m sekh ek ghnte s jyada malish krke Badam ka hlwa daily kuchh din Shin pain hone per stretch mat kriyo na hi esi exercise jo bans per jor pde
Lol front roll se kuch wait kam nahi hoga agar kisi bande ka 85 wait hai to weight to kam nahi hoga par kamar main jhatka lagne se hospital jarur pahunch jaoge.
Bhai me isi coach se training leta tha 1 year phle and mne front roll bhot maari h , daily evening me ghaas me 300-400 front rollaare hai . Starting me 5-6 din dikkat hoti hai and or koi problem nhi hai. Mera weight 95 kg tha and abhi 82 hai💙
@@amitsangwan522 kitna time lagta tha 300-400 front roll marna main or jo weight kam hua sirf front roll karne se hua or kuch nahi karta tha bhai tu. Jitne time main tu 300-400 front marta tha uski jagah agar tu cycling ya running karta to tera wait 82 ki jagah 62 hota ab tak
Instagram Link - instagram.com/pottavlogs?
Bhai ji coach ka no. Bhej do
Bhai pottavlogs insta p msg krle
Bhai ji instagram to nahi h mere pass
Bhai shab coach shab ka no dena plzzz urgent
Bhai ji m insta nhi chalata no bej de coach shaab ka
Good brother nice apne sir se milvaya jrur fayda hoga sbi constable bhaio ko 👍👍🙏🙏🙏
या video देख कै पूरा 5 किलो मजा आगया 😁😁😁😁😁😁
अगर कंपटीशन देखना है तो बिहार में आके देख लो भाई साहब एक बार
2024👍
मेरा v result आया है बिहार से हरियाणा पुलिस मे
Shi bat army ala ka koi mukabla ye nhi
Girls k liye bhi hai kya sir ji physical facilities 🙏🙏🙏
Thnx potta bhai
11:40 time aa rhya hai, bhai ho jyave ga k
Bhai mera to 13:7 aa rha hai
Bhai ya academy kit h ..muja bi constable ki tyri krni h
Rohtak me h Bhai
@@pottavlogs6288 bhai Ingram pe msg kiya h dekh le ek bar
Potte bhai mere 55 Q's right 👍
Graduation 4 no.
Sc category
Bhai ban sake k fanally
Reply karna bhai
Shift?
Koni hove 😂
@@BangwithTrading bhai ya a soch rakhiye
Physical kr de .. bn gyi baat
@@true_talk_94bni k bat bhai
Wait kam karne main rolling kya h bhai
Ek bar puch k batiye bhai
Front roll check kar Bhai TH-cam pe
Bhai mere time hamre gaon me 2500 km ka 10:23 me aata he bhai kya me physical laga sakta hu police me waha ke ground me
Yrr potta Tu bi nya nya point lava sa - rok de mitrr 🤣🤣🤣
Potta bhai karnal k karan stadyam ki bana
Bhai pottavlogs instagram p msg krle
Karan stadium ka kya krega bnawa kar. Police ki training wale to hai hi nhi
@@Sumitpradhan10403 gama mara bai sara koi ho to awa
Bhai mere ko vomiting bhut hoti hai running ke time pr or mera si ka bhi physical pass nahi hua
Constable ki tyari m kaise kru bhut jyada breathing problem hoti hai
@@amanhooda5064 ok try karta hu
@@amanhooda5064 subah pina hai ya din me kabhi bhi
Ye to kahte ghar dhore hai ap kaha se ho
72 aala to nuye maar gya
No. Kya h sir ka mitar
Sin pain ka koi ilaj s k
Bhai potta TA ki bharti ka seen btiyea kukr kha ho rhi h
kya haal h potta bhai..?
shin pain k bare me puch leta
Per nn bjai tight rakh k panje ka use krr,, jitni adi tiki or foot dhillaa hoga dard utna he hovgaa,,,
Mera bi bhai 14:38 me aav h 20 din ho gye Bilkul man hatt gya yrrr Kese Mtlb 11:30 me le kr aau yrrr😥😥😥😥😥😥
Abhi kitna aaya bhai
Mouj kar di
Nice
72 aale naa soch ke btae btata too thode or jyade bta dete ke sharam thii isma btan main 😂
Hahahaha
Itni khasi kis k uth ri h 🤣🤣🤣 side m bitha do
Shin pain ka kuch solution hai kya
Exercise k bad relaxation nd proper stretching kro
Calcium sandoz lgwa ek
Fer 2 din rest
Sarso k tel m lehsun bhunke daily malish kuchh din
Dhoop m sekh ek ghnte s jyada malish krke
Badam ka hlwa daily kuchh din
Shin pain hone per stretch mat kriyo na hi esi exercise jo bans per jor pde
Yeh 72 vala itna jhooth bolkrr gya h 😂😂
Bhai Rolling means smjha koni me
m bi ya e sochu tha bhai
Search in TH-cam :- front roll punishment 👍🏻
9:40 pe dkho bhai vo wali
Bhai number puchya ker constable ke
Esne medicine dila do khansi aale nu
Uske 72 h to hmare 92 🤣
Study mantra vale sunil sir ke bhi 70 sahi nhi honge unhone kha tha.bhai tu upsc ki tyari kr
Bolan de na.. bolan ka koi charge thode h
Soch se k bole usne 35 paya kre ese ese k
Uske 72 glt h bhaii 😂😂
72 aala.... rukk ja mitter😂😂😂😂
Mere t gode dukhn laage 12 din holiye chala b na jata ib
Badiya3bhi
Good bahi
72 question wale bhi hai kya 😂😂😂😂😂
Hai bhai itne hai mera relations me hai 71 questions hai 7 extra hai..pr vo na kre aage tyari
@@Kushjashu218 aisa kaise ho sakta hai ki itne no k baad nahi kar rahe tyrai
@@MohitsharmaDP vo nhi karega si ki to kar leta 1 questions se rhe gya tha ....
@@Kushjashu218 chalo its ok 😊
Bhai konsa stadium h yo
Rajive Gandhi sports complex rohtak haryana
25 n result aa lega ib to ho li tyari ib to shin pain hi Ho s 😥
Injection lgva lo bhai
Khan sir n vevron tablet btaye h wo khaye 7 din m baki khan sir ki running tips video dekhe
@Spider good information bhaii 😊
Bhaii mujhe bhi ho rha h 😔
5 n Ave ga
Bhai rest kar le 3/4 din ke leye 👍👍
bhai Coach sahab ka No dene ekbr
ruk ja mitter dikat ho je gi...... 72 Q ala🤣🤣🤣🤣🤣🤣🤣🤣
Lol front roll se kuch wait kam nahi hoga agar kisi bande ka 85 wait hai to weight to kam nahi hoga par kamar main jhatka lagne se hospital jarur pahunch jaoge.
Bhai me isi coach se training leta tha 1 year phle and mne front roll bhot maari h , daily evening me ghaas me 300-400 front rollaare hai . Starting me 5-6 din dikkat hoti hai and or koi problem nhi hai. Mera weight 95 kg tha and abhi 82 hai💙
@@amitsangwan522 kitna time lagta tha 300-400 front roll marna main or jo weight kam hua sirf front roll karne se hua or kuch nahi karta tha bhai tu. Jitne time main tu 300-400 front marta tha uski jagah agar tu cycling ya running karta to tera wait 82 ki jagah 62 hota ab tak
🔥🔥🔥
Kb aav h Rohtk rajiv gandi m
Yar potta
Bhai coach sabh ka no kya hai...
Bhai pottavlogs insta p msg krle
72 questions 🤣🤣🤣🤣 waa
Galat wale bta diye 😂😂😂
72😁😁wala to laag ga😂😂😂
Ise hi dekhra m 😂
Mere b 72 h
@@saccha_aashiq489 bhai fer tham ias ki tayari kro 🙏 ku yr hamne lag jan do 52 walo ne
Sir mera 11:15 aa rha h ho jayega ya nhi?
Ho javga Bhai Aaram t
भाई सांस कैसे लेना है, कोई बता रहा है कि नसिका से सांस लो मुँह से छोड़ो, कोई बता रहा है मुँह से सांस लो और मुँह से छोड़ो ये बात क्लियर कर दो भाई
Nak se bhai
Bhai nak s lena h or nak s hi chodna h
नाक से ले मुह से छोड़ भाई
Bhai ji coach ka no.bhej do
Re bhai tu khud kyu na krta kya he cheez ki taiyari...🤣🤣🤣🤣 Bss video bnae ja h
72😱
juth bol gya itti 72 aala
🤣🤣🤣faddu