小心 !!瑜珈前屈（前彎）毀了腰背⁉️ Standing Forward Bend

[@Tzeling1980]

這是我看過最的好前屈指導，每一個都輕輕帶過這部分

[@yogalin0102]

Yogalin很謝謝您的用心反饋，歡迎繼續支持老師的分享!

[@vister6757]

I like your explanation of what is the right technique, and the objective of the pose so you can attempt the pose correctly!

[@yogalin0102]

Thank you very much for your feedback, I will continue to work hard.

[@yogalin0102]

Thank you very much for your feedback😊

[@徐子玄-p5x]

講的很詳細,但起來時沒說明如何做才安全.那很重要

[@yogalin0102]

謝謝您的反饋🙏