Portion Control & Healthy Weight Loss

Learn to properly understand portion sizes so that you can lose weight, stop dieting, eat healthfully and reduce your risk of cancer. This lecture will break down the relationship between diet, obesity and cancer and will demonstrate a healthy plate makeover.
SPEAKER
Lisa R. Young, PhD, RD
Adjunct Professor
Department of Nutrition, Food Studies and Public Health
NYU Steinhardt School of Culture, Education and Human Development
EVENT DATE
Tuesday, March 5, 2013
Learn more about NYU Langone's Perlmutter Cancer Center: www.nyulangone.....

[@spde]

What's scary about this video is how few view this has comparative to the amount of time and severity of the issue. Am an obese person looking to control portion sizes and this has really helped me to see so much of what the issue is.

[@Leah-zi8kn]

Wow, these tips and information that you gave are still very prominent today. Lovely presentation!