7 WAYS TO EAT CHIA SEEDS| CHIA PUDDING,SMOOTHIE,OATS,CURD,JUICE|GET HEALTHY SKIN,HAIR |WEIGHT LOSS

#Chiauses #chiadrink #weightlossdrink #healthyskinhair
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4 WAYS TO EAT FLAXSEEDS:
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FLAXSEED USES FOR SKIN7HAIR:
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**TIMESTAMPS**
0:00 Intro
0:43 Chia benefits
1:11 How to soak chia
1:14 Who should not eat chia
1:27 How often you should eat chia
1:55 Soaked chia seeds shelf life
2:00 How much chia per day
2.30 Video starts

[@_mzasin_38_]

Nice akkaveyy

[@EssentialTamilChannel]

Thank you 🌻❤️

[@vidhya223-ne9gb]

Empty stomach la sapdanum sis intha juice lam

[@KOLAMLIBRARY]

Chia seeds drink lo flax seeds powder poti kudikalama

[@zainabsulthan2849]

Thank you for the wonderful Information sister... This will help for my weight loss

[@Komalatharika23]

29 times u used chia seeds. This video is useful for me sister, thanks for the tips 😘

[@EssentialTamilChannel]

Thank you 🌻❤️sis

[@KOLAMLIBRARY]

Chia seeds drink lo flax seeds powder potti kudikalama sister

[@chitradevi-mp9sb]

Chia seeds ah meesho la sale panratha vangi use pannnalam sis..chia seeds original nu epadi kanu pidika mudiyum sis

[@music2music521]

Hii sis
How to intake vitamin c capsules??
Is intake of vitamin c capsules is good for health or not???
Plzz do a video about this

[@narenavas]

By the way, “பளம் இல்ல பழம்” 🤭🤭🤭 But thumbs up to the content 👍🏻👍🏻👍🏻

[@Kitchenchronicles-i4z]

Consume chia seedsonly by soaking.some recipes u posted without soaking it might cause indigestion, bloating,cramps,etc..

[@agalya4912]

Thankyou mam usefull for this video

[@EssentialTamilChannel]

Thank you 🌻❤️

[@deepsaro4837]

Rosemary oil super akka

[@EssentialTamilChannel]

Thank you 🌻❤️ma

[@deepsaro4837]

@@EssentialTamilChannel iniki dha rosemary vangana unga video pathu dha prepare panana so comment pana akka

[@EssentialTamilChannel]

Nice ma

[@Afrin87654]

Plzzz make Vedio on weight gain plzzzzzzzzz

[@sivagnanavallisivanathan3168]

இரவில் chia seed பானம் குடிக்கலாமா?

[@Karthi.s-tl6ts]

Ennaku romba pudichirruku

[@EssentialTamilChannel]

Thanks ma🌻❤️

[@zainabsulthan2849]

Will chia seeds help to reduce tummy?

[@lathasri7842]

Akka...na college poren apo ennoda water bottle la 1 spoon chia seed mix pani edutunu poi kudikalam ha???

[@EssentialTamilChannel]

Definitely ma👍

[@kidspraisetv2304]

Empty stomach la eduthukanuma or after food eduthukanuma sister

[@EssentialTamilChannel]

Drink empty stomach la edukalam

[@ceejayandyt]

Ka idhu weight gain aahga epdi sapadrathu

[@loshanavarshinarayanan6263]

Ill try this akka

[@EssentialTamilChannel]

Sure ma

[@sasikalav9938]

Nice video

[@EssentialTamilChannel]

Thank you❤️🌻

[@sivaranjani4383]

Hi Dr sis.....how are you Dr....nenga 31chia word times solierukinga...super Dr very useful video Dr sis.... underarms whitening and under thigh whitening ku Oru product solunga Dr sis.....and weight loss ku oru tips solunga Dr sis pls .....

[@EssentialTamilChannel]

Am good sis
For weight loss drink chia water.
Darkness ku already remedy upload panirken pls check

[@EssentialTamilChannel]

Thank you 🌻❤️

[@sivaranjani4383]

@@EssentialTamilChannel ok Dr na try panni pakura

[@beautywomenscollection1858]

Hai mam 29 times chia seeds nu solli eruginga.

[@Vasanthaleela1111]

Super Akka 🥰🥰🥰

[@EssentialTamilChannel]

Thank you 🌻❤️ma

[@srimathy2551]

@@EssentialTamilChannel akka na already oliya irukan akka... Itha sapdalam ma akka

[@EssentialTamilChannel]

S ma

[@mythily8103]

Hi sis❤, very useful video.. Sis one help na weight loss pana chia seeds ah 2 weeks ah mrng empty stomach la kudichitu irukan.. But en sis 1 week ah note panni sonaga un stomach konjam bloat ana mari irukunu but na athula illa apdila agathunu sona.. But neenga sona apramathan unmaiya enaku agi iruku sis.. Ipo ithuku solution solla mudiyuma ena panalamnu plss...

[@EssentialTamilChannel]

Drink more water
Weekly2-3 times sapdunga.

[@EssentialTamilChannel]

Take only one spoon

[@mythily8103]

Tq sis... Automatic ah athuve ipo stomach bloat reduce agiruma

[@EssentialTamilChannel]

S sis

[@rioriya8668]

Sis can i add chia seeds in daily drink water fr college going student please tell

[@EssentialTamilChannel]

Yes ma

[@rioriya8668]

@@EssentialTamilChannel can you put daily drink detox water pleasee

[@rioriya8668]

@@EssentialTamilChannel thank you for your reply sis 😘 💕 and please upload a video of my request

[@EssentialTamilChannel]

Already uploaded pls check ma

[@_mzasin_38_]

Waiting for 100 k sis

[@EssentialTamilChannel]

Thank you 🌻❤️sis

[@kalaiarasikalai5698]

Chia seeds weight loss drink daily kudikalama

[@EssentialTamilChannel]

Weekly2-3 times

[@kavithaayyasamy3061]

👌👌👌

[@EssentialTamilChannel]

Thank you 🌻❤️

[@Karthi.s-tl6ts]

29 times

[@nandhinidhanasekar4195]

Hi sister

[@EssentialTamilChannel]

Hii sis

[@Laxshka]

32 times

[@poojasri1142]

I am staying in hostel sis how to reduce my hair fall and growth long and thik

[@EssentialTamilChannel]

Take biotin powder.
Apply hair oil
Massage your scalp

[@poojasri1142]

Tq so much sis ❤🧡

[@EssentialTamilChannel]

❤️

[@poojasri1142]

I am ur new subscribe sis daily niga podra yallam vidio um pakuva romba useful ah healthy ah iruku tq so much for the reply sis ❤

[@EssentialTamilChannel]

Thank you 🌻❤️so much sis

[@thasrinmano1382]

28sis

[@chankutty7633]

29 times