Faryal mehmood I want to thank u for sharing this. My moment of sharam was when someone said to me ”apnay bachay ko kuch nai khilati khud kha jati go ” people don't think their sharp words could hurt someone.. I m on a journey to lose 10 kgs hopfully I can
I'm in da same boat too.. I've lost weight from 96 to 69 in 6-7 months with morning walk, dieting , 90 mins cardio nd weight lifting.. My hight is 5'6 ..Nd targeted wt is 60,luv this motivational video..😍😘
I run on a trademil 5 times n day n honestly saw a lot of difference n also do some light exercise n eat clean .u get addicted to the exercise.if u don’t do it u feel like ur not doing anything for yourself
I am at my weight loss journey ... not.high protein diet ... but intermittent diet ... and lost 6 kgs in a month and eid did lil mess but now i am still motivated INSHALLAH will lose for my health thanks to my guide my sister and my big supporter my husband
So inspirational 💕. I just started going to gym I am 92 kgs and this is all the motivation I needed. Faryal you look absolutely stunning more power to you girl ❤️
lovely. herat angaiz, faryaal ka drama dekh k hamesha khiyaal aata tha k yeh itni healthy kyun hain. ab itnay arsay baad itna smart dekh kar buhat herani hui. love you faryal. God bless you
Yaar jitne loug hain Utne opinions honge bus ap apne past se compete karein ke bhai I was falana kg ab mera aim yeh hai so I have to do it. And then hustle hard sab control mein ajata hai challenge your will, your potential and see the change. Mentally and physically you gonna feel stronger. She have inspired me and I am proud to be her follower. #teamfaryal.
Dear Faryal I saw one of your first few dramas. And loved your acting. And you look beautiful either way as long as you are healthy a little fat is good. You were voluptuous when you were around approx 90 kg. Honestly I was surprised to see that a woman with weight on could look so beautiful ,and confident as you did. And now you look nice as well as actually with weight loss you look younger. Loose or gain weight for your health, happiness well being not for ppl. Blessings Keep prospering, stay grateful , happy and healthy
Miss guide nhi kahi just apna experience share kr Rahi thi everybody knows 3 _4 hours workout is too much Mgr jb insan pr kuch krny ka junoon sawar ho tu time matter nhi krta
Thanku Nadiya for this upload.. I am a huge fan of yours from India.. love the way you explain things and the topic u share are practical and useful. Just because of u I have fallen in love with URDU.. love you dear.. Allah bless you.. and Eid Mubarak. ..
Hi inspired by fryal I strtd my wt loss journey from Nov from87 kg now at 63 maintaining it whole Ramadan nd ate everything wl Gt bk to high protein after eid InshaAllah
@@brbeautytips545 10 to 12 kg will loss in month No side effect its herbal product It can decrease the cholesterol n fatty acid Regulate the fat metabolism 100 %sure result For more information contact me on 03133655371
🌟💕🌟💕🌟💕🌟💕🌟🌟 05:20 Pro tip ! RUNNING 🏃♀️ ! makes u lose all that weight, different speeds. 06:20 High protein ! Tikka gosht malai botti 06:40 No Fruits 🍇 even ! Bcoz it has natural sugars 08:22 Now I only run 🏃♀️ for 10mins
Ive been throught this.. I was body shamed too.. Bht moti ho thorhi patli hojao.. I felt humiliated. I never liked the way i looked . I worked hard and lost weight and the only thing i hear form people around me now is that k u dont look good now, u have lost ur freshness and what not.. But now ive accepeted the fact that people wont let u leave in any condition. Just love urself and love the way u look😊
This makes me so sad that people only judge from physical appearance nobody damn cares about the inner soul....this world is soo bad...I hate this world for judging the body only but not the heart 😔
Yeah..I agree. .but also in our homes, in our families ...people see our physical appearance. .also in siblings relatives see which sibling is beautiful. .
Faryal mehmood thank u soo much hamray saath ya vedio share karnay kay liya love u and i like u vedoi or logo ko shoro logo ka kam ha batay banana because ya kisi ko kosh nahi dekh sakhtay its jales take care
Frayal is sooooo cute n nice girl love u faryal😘😘😘..sari batain sach batai dil se batai n koi gharoor kuch bhi nai so nice of u faryal 😊or hareem farooq pani,pani or bs pani🙄😏 itna bhi nai hona chahiye ap se nadia khan achi hain k wo ye vlogs banati hain k sab ko motivetion mile k guideline k jo weight zyada honay ki waja se complex ka shikar hain kehte hain na kar bhala ho bhala..thanks alot nadia khan love u alot ap jaise simple ,acha koi nai ho sakta 😘😘😘😊😘😊
Faryal mujhy tum bilkul achi ni lagti theen but after watching this interview with Nadia I love u thanks for motivation us yaar love u so much faryaal true speak
Uff itni awara hy ye mjy to ub puta chula is vedio my jaha tuk weight lose ky bat hy thk hy pur tum jesy log he esy awara lurkeyon ko support kur ky zayada besharm hony pur appreciate kurty hy wahhh
My two fav personalities in one video 😍 Amazing transformation Faryal I also get stressed when I don't go to gym.. Nadia love ur acting and the way u talk 😘
I am girl...my height is 5'9... i had been suffering from continuse pain in my left ear since august 2018... when pain started my weight was 66 kg but now i am 53 kg.... doctors are shocked and my family too...plzzzz pray for me
@@humeraismail8727 actually mujy har waqat pain rehta tha kan me aur me apni zindgi sy he tang a gie thi kuch is waaja sy bhi weight loss ho gya aur kuch me adrak ka pani bht peeti thi kan dard ky liey toh is waja sy bhi bht jaldi weight loss ho gya..... abb mera operate huwa hy alhamdulila me fine now
Slaam nadia .aj ptv show per apny i t se related websits btaii thi plz wo dubara bta dey exactly splngs mstak ha .. ur show was really motivationl..thts y i want to learn thnx
I'm doing my home exercise also my own diet plans i have to balance my food's like a fast food restaurant meals, got 49 kg. I'm very happy to about my self .😘😘👍
3-4 hrs 6 days a week is unrealistic for normal women. The moment she stops doing 3-4 hrs the weight will start coming back as the body will get used too.
@Maria yes, you are right that this much excersize is unrealistic and also exhausting!! but if even less is done with proper diet the weight will not come back because the fat is lost! That Fat will not come back. Than not to look too skinny, one has to keep doing light cardio, or light weight lifting, like dumbells etc, to keep the muscles toned other wise the skin will hang!! Nothing is impossible but moderation is the key! 💖
Basically it was a keto diet with HIIT workout and cardio which she did. Keto weight loss is not just a diet, it is a life style change, so anyone interested should get full information about it, learn and than apply. Dr. Eric Berg videos are the best for learning about this whole process of keto.
But once u stop keto, it will add up to your body fat if u r not taking care of it...nd nobody can do it for life specially we desi people...keto is a wrong pattern of weightloss.
Love from Sudia Arabia and advance eid Mubarik. Faryal u r an inspiration to many women. I really like your acting since your first drama, and even u are not v.active in the industry but still I remember you and your acting. Keep it up👍🏻❤️🌹
V.nice vedio..specially..nadia khan ney no doubt bht achy tareeqy se to the point and concise way main question kiye..no hanki phanki and westing of time.. Nadia khan nice and concise way of questioning:)
To be fit and to aspire to be healthy are great things and one should pursue it. But why do people think body shaming is OK? It is not. Our society has complex issues deeply ingrained in their minds and hearts. Guess what everyone, there are nations who go forward by building each other. And we? We tear at each other and if not moving backwards, we are moving now where.
Nadia didi so cool...Allah apko khush rakhy.....plzzz eik ehsaan karain....or actors k beauty secrets par video bnain ...... K ham kesy naturally khoubsorat ho skty hain ap logo ki trha.....
Hareem se ziada behtar or open faryal ne btaja hai sach sach sab....very good... Plz aisi videos dalaain jis me aap rozana exercises btaen.to loose 10 kg. Taqe sab hisaa lain or weight loose karen..nadia aap ne khud bohat weight loose kiya hau us baray me bhi video bhnaen
Faryal mehmood I want to thank u for sharing this. My moment of sharam was when someone said to me ”apnay bachay ko kuch nai khilati khud kha jati go ” people don't think their sharp words could hurt someone.. I m on a journey to lose 10 kgs hopfully I can
Ese logon ke moh nahi lagna chahiyee
I have to lose 10 to 12 kgs only. But consistent nhi hua jata yar. Log 40 50 kgs kam kr lete or mujse 10 nhi hota 😧
rida ahad yes it's true bohot hard hai.
Good luck
@@ridaahad3735 same to me😭😭😭😭
Nadia i love this video
I have lost weight 84 to 64 kg in 6 months.
My height is 5 3 .
I love this motivational video
Kesy kiya tips do
Kese
How
How
How u did plz tell?
I'm in da same boat too..
I've lost weight from 96 to 69 in 6-7 months with morning walk, dieting , 90 mins cardio nd weight lifting..
My hight is 5'6 ..Nd targeted wt is 60,luv this motivational video..😍😘
Heloo
Apni diet share kren plzz 😣
I was on 60 and I was doing workout and taking low carbs.. and eliminated all the white things..it's just one month and I am on 55 Alhamduillah ❤️
she is pretty, she looked pretty even when she was over weight,,, an amazing actress..love ya
I run on a trademil 5 times n day n honestly saw a lot of difference n also do some light exercise n eat clean .u get addicted to the exercise.if u don’t do it u feel like ur not doing anything for yourself
Thanks for sharing this video it has motivated me to try my best to lose my weight. Thank you Nadia Khan
Max 2 hrs is enough to drain all your body energy... 6 days a week for 2 hours is more than enough
1 hour is also enough
OMG! I was thinking about where has this actress gone. She has totallly transformed
Seriously
????
She is not misleading anyone that’s demand of her profession.
Pakistanis r very real.. No faltu ka drama n fakness.. I love it ❤️❤️
😊😊😊😊😊😊😊😊😊😊thanks
U r right. Ap ki celebs intrvs m b bht drama kr rha hta. Artificial lgta sab
Thank you
Thanks girl
Thanks 😍
Amazing inspiring a journey that motivates so much.A healthy weight is definitely a success
Nice story,I also lose 30 kg in 10 months with proper diet and home exercise 😃
Details plz
Wow that's amazing!!!
aoa kasy 30 kg km kiya plz tel me
Can you help others
Kaise lose kya tell me plz
Miss Nadia you asking very informative questions to her i like your way of asking ☺
I am at my weight loss journey ... not.high protein diet ... but intermittent diet ... and lost 6 kgs in a month and eid did lil mess but now i am still motivated INSHALLAH will lose for my health thanks to my guide my sister and my big supporter my husband
Can you share your diet plain
So inspirational 💕. I just started going to gym I am 92 kgs and this is all the motivation I needed. Faryal you look absolutely stunning more power to you girl ❤️
lovely. herat angaiz, faryaal ka drama dekh k hamesha khiyaal aata tha k yeh itni healthy kyun hain. ab itnay arsay baad itna smart dekh kar buhat herani hui. love you faryal. God bless you
I am from India and I really really loved this video have become your new fan today both of you are awesome 🥰🥰
You are such a positive vibe, from bandhan till today changing and shifting thats the best of nadia.
Please if you can make a video with Sanam Jung also
She has lost alot of weight too
Yaar jitne loug hain Utne opinions honge bus ap apne past se compete karein ke bhai I was falana kg ab mera aim yeh hai so I have to do it. And then hustle hard sab control mein ajata hai challenge your will, your potential and see the change. Mentally and physically you gonna feel stronger. She have inspired me and I am proud to be her follower. #teamfaryal.
Dear Faryal
I saw one of your first few dramas.
And loved your acting. And you look beautiful either way as long as you are healthy a little fat is good. You were voluptuous when you were around approx 90 kg. Honestly I was surprised to see that a woman with weight on could look so beautiful ,and confident as you did.
And now you look nice as well as actually with weight loss you look younger.
Loose or gain weight for your health, happiness well being not for ppl.
Blessings
Keep prospering, stay grateful , happy and healthy
Masha Allah she have come a long way .. i get a lot of motivation and and i lost 16 kgs by doing OMAD .. in yrs time .. need to go way more down
Faryal is such an inspiration .. taking care of your body is the most importnt thing you do to yourself ❤💍👑
3-4 hrs is too much..plz dont misguide people.balanced diet+exercising 30-45 min 4 days a week is more than enough....
Kesy kya
sadia javed after too long
Agreed
Can't agree more .. Very true.. This 3 to 4 hours and 6 days a week will demotivate rather than motivating.
Miss guide nhi kahi just apna experience share kr Rahi thi everybody knows 3 _4 hours workout is too much Mgr jb insan pr kuch krny ka junoon sawar ho tu time matter nhi krta
Nadia you are my favorite love u so much I m from India this video is such a inspiration for me
U nadia motivate me and I also go to gym and I am happy in two months I loss 9 kg now weight is still and inches r gone
Wow apne kese wazan kam kia 2 months mei?
Mujhe b 10 kg weight loss karna hai in sha Allah before Aug. Now im 60 my dream weight is 50. Pls share some tips
Thanku Nadiya for this upload.. I am a huge fan of yours from India.. love the way you explain things and the topic u share are practical and useful. Just because of u I have fallen in love with URDU.. love you dear.. Allah bless you.. and Eid Mubarak. ..
Hi inspired by fryal I strtd my wt loss journey from Nov from87 kg now at 63 maintaining it whole Ramadan nd ate everything wl Gt bk to high protein after eid InshaAllah
shameela shariq how u did this give me advice
Hw u reduced?
What did u eat exactly please share?
Best show ever seen about motivating women to enjoy their real worth by being happy what they are.SUPER
I have been through this phase and agree her 101% i lost 23kg!!!
Kyse Kya weight lose
Kse kia ap ne itna weight loss plz reply me dear plz plz sist rply zror dena k ap ne itna wght kse loss kia
How??
@@brbeautytips545 10 to 12 kg will loss in month
No side effect its herbal product
It can decrease the cholesterol n fatty acid
Regulate the fat metabolism
100 %sure result
For more information contact me on 03133655371
Waooooo she is very honest..I like her..Thank you so much for this video..
🌟💕🌟💕🌟💕🌟💕🌟🌟
05:20 Pro tip ! RUNNING 🏃♀️ ! makes u lose all that weight, different speeds.
06:20 High protein ! Tikka gosht malai botti
06:40 No Fruits 🍇 even ! Bcoz it has natural sugars
08:22 Now I only run 🏃♀️ for 10mins
The pictures you are attaching in between again and again is so motivating and the way she is telling her story is a good pump for almost every ons
She looks so pretty! MashAllah.
Ive been throught this.. I was body shamed too.. Bht moti ho thorhi patli hojao.. I felt humiliated. I never liked the way i looked . I worked hard and lost weight and the only thing i hear form people around me now is that k u dont look good now, u have lost ur freshness and what not.. But now ive accepeted the fact that people wont let u leave in any condition. Just love urself and love the way u look😊
Boht kmaal lgh ri ho bht hi zada ye Sara mehnat ka enateejha hai aur bht inspiration hai hmry liye good msg fryal nd nida thnk u thnk u soooooo much
This makes me so sad that people only judge from physical appearance nobody damn cares about the inner soul....this world is soo bad...I hate this world for judging the body only but not the heart 😔
Same here.. I also hate those people whose think about it
Same here
Yeah..I agree. .but also in our homes, in our families ...people see our physical appearance. .also in siblings relatives see which sibling is beautiful. .
It depends on what u do. If u r a great doctor, lawyer or xyz it doesn’t matter how u look but if u r an actress then ur looks count.
Well, sometimes this kind of things happen but it’s up to you to think positively and not be affected
Faryal mehmood thank u soo much hamray saath ya vedio share karnay kay liya love u and i like u vedoi or logo ko shoro logo ka kam ha batay banana because ya kisi ko kosh nahi dekh sakhtay its jales take care
Wow !! I really like this interview with Faryal..
Very motivational... n yes till its a medical issue... otherwise there s no prob if u r chubby( not fat)... its absolutely ok
Very honestly replied by faryal 💕💕💗 thank u nadia nd faryal...
Frayal is sooooo cute n nice girl love u faryal😘😘😘..sari batain sach batai dil se batai n koi gharoor kuch bhi nai so nice of u faryal 😊or hareem farooq pani,pani or bs pani🙄😏 itna bhi nai hona chahiye ap se nadia khan achi hain k wo ye vlogs banati hain k sab ko motivetion mile k guideline k jo weight zyada honay ki waja se complex ka shikar hain kehte hain na kar bhala ho bhala..thanks alot nadia khan love u alot ap jaise simple ,acha koi nai ho sakta 😘😘😘😊😘😊
Faryal mujhy tum bilkul achi ni lagti theen but after watching this interview with Nadia I love u thanks for motivation us yaar love u so much faryaal true speak
Very well said faryal mehmood... logg kisi haal mai khush nahi hty ... jo baat hai...
She is beautiful ♥️ mn ny inka ak drama daikha ta Nd Mjy ye pareneeti chopra se resemblances rakhtin hn nd bht piyari hn 💕
Uff itni awara hy ye mjy to ub puta chula is vedio my jaha tuk weight lose ky bat hy thk hy pur tum jesy log he esy awara lurkeyon ko support kur ky zayada besharm hony pur appreciate kurty hy wahhh
Faryal Mehmood very motivated masAllah beauifual thank you nadia for sharing this video x
Wow great talk really it's positive message for women's thanks you both good luck
She is beautiful & she was beautiful no matter how much weight she loses or gains.
My two fav personalities in one video 😍 Amazing transformation Faryal I also get stressed when I don't go to gym.. Nadia love ur acting and the way u talk 😘
Ap ne bilkul sahi kaha last me so true
She’s beautiful now and also before 😍
3-4 hours 6 days a week is too much... but considering ur field u needed to do it... 👏👏👏👏
Mne b itna e kr k 12 kg km kia tha mera b same h weight
Tabi to itni patli ho gai ha pehle moti ti but bohat cute lagti ti
this is so motivated speach🙂
She is absolutely honest person
Fryal i swear when i see you after weight lose then i said k me kr skti hn me blql kr skti hn and i did it
She is so positive ❤️
I agree...motivation of the day❤
Awesome , it was really informative .
I am girl...my height is 5'9... i had been suffering from continuse pain in my left ear since august 2018... when pain started my weight was 66 kg but now i am 53 kg.... doctors are shocked and my family too...plzzzz pray for me
black hawak why it was reduced if u have ear pain and what doctor said
@@humeraismail8727 actually mujy har waqat pain rehta tha kan me aur me apni zindgi sy he tang a gie thi kuch is waaja sy bhi weight loss ho gya aur kuch me adrak ka pani bht peeti thi kan dard ky liey toh is waja sy bhi bht jaldi weight loss ho gya..... abb mera operate huwa hy alhamdulila me fine now
Im also suffering ear pain since 12 years in left ear , shehd ki makhi n kaata tha but ab bhi theek nhi hua itny saal bhi guzar gai
Guys before or after ki pic dekhen...before full libas after libas utar gaya yeh chng aya in faryal sahiba mei
Han phir yeh kehti hein in kpry siut Kar rhy hein inko Kia lagy prda krny se
Mashallah well done great motivation
I also lose 16 kg in 7 month normal diet and home exercise nd walk se
Please share diet
Can you please guide me what did you do
Hi
great
Wo kaisy ?
Amazing video I just enjoyed it😍♥️
Thankyou soooo much Nadia 😭❤️
Your video is inspiring thanks nadia for efforts
Sirf ap pr e presher ni hota aam lrki b zara si moti hojy jeena haram krdte h log 🙀😏
So True..🙍
yehi to kaha tha k hum as a women wo sb ki hi bt kr rai hain
Qasm se😓😥
Such me
That's literally what she said at the end
Slaam nadia .aj ptv show per apny i t se related websits btaii thi plz wo dubara bta dey exactly splngs mstak ha .. ur show was really motivationl..thts y i want to learn thnx
Wow...super inspiring...God bless...from Mumbai
I'm doing my home exercise also my own diet plans i have to balance my food's like a fast food restaurant meals, got 49 kg. I'm very happy to about my self .😘😘👍
Routn plz
Nadia is m ap bahot achi lag rahi hain jab ap nay cameray m hi kiya to main b ap ko hi kiya love u nadia sister
3-4 hrs 6 days a week is unrealistic for normal women. The moment she stops doing 3-4 hrs the weight will start coming back as the body will get used too.
@Maria yes, you are right that this much excersize is unrealistic and also exhausting!! but if even less is done with proper diet the weight will not come back because the fat is lost! That Fat will not come back. Than not to look too skinny, one has to keep doing light cardio, or light weight lifting, like dumbells etc, to keep the muscles toned other wise the skin will hang!! Nothing is impossible but moderation is the key! 💖
Basically it was a keto diet with HIIT workout and cardio which she did. Keto weight loss is not just a diet, it is a life style change, so anyone interested should get full information about it, learn and than apply. Dr. Eric Berg videos are the best for learning about this whole process of keto.
But once u stop keto, it will add up to your body fat if u r not taking care of it...nd nobody can do it for life specially we desi people...keto is a wrong pattern of weightloss.
Faryal its very motivational.. and while seeing this vedio i say to my self k kasam se ab to smart hona hai.. 👍👍👍 it’s very impressive
Great
Well if someone have aapki dieting wala group
Like that much roti n rice if we are obese
Nadia i like your acting in kamzarf💁♀️this is very inspiring and motivational your way of interviewing is very natural
Love from Sudia Arabia and advance eid Mubarik. Faryal u r an inspiration to many women. I really like your acting since your first drama, and even u are not v.active in the industry but still I remember you and your acting. Keep it up👍🏻❤️🌹
V.nice vedio..specially..nadia khan ney no doubt bht achy tareeqy se to the point and concise way main question kiye..no hanki phanki and westing of time..
Nadia khan nice and concise way of questioning:)
Wow that's amazing..
Please interview yasra rizvi, zarnish, farah shah,natasha Ali they also lost weight amazingly want to know their secret
In sb actresses ny weightloss surgeries krwae hain.
10 t0 12 kg will loss in month
No side effect its herbal product
It can decrease the cholesterol n fatty acid
Regulate the fat metabolism
Yup work hard give u reward yeah i agree too❤️
Thank you 😊. I need this motivation 😃 u look great 👍
To be fit and to aspire to be healthy are great things and one should pursue it. But why do people think body shaming is OK? It is not. Our society has complex issues deeply ingrained in their minds and hearts. Guess what everyone, there are nations who go forward by building each other. And we? We tear at each other and if not moving backwards, we are moving now where.
Best video for motivation❤❤🖤
Great message. She looks amazing
Lots of love from montreal Canada 🇨🇦
Nadia didi so cool...Allah apko khush rakhy.....plzzz eik ehsaan karain....or actors k beauty secrets par video bnain ...... K ham kesy naturally khoubsorat ho skty hain ap logo ki trha.....
Keep making such motivational videos. You’re so talented nadia khan
Hareem se ziada behtar or open faryal ne btaja hai sach sach sab....very good...
Plz aisi videos dalaain jis me aap rozana exercises btaen.to loose 10 kg. Taqe sab hisaa lain or weight loose karen..nadia aap ne khud bohat weight loose kiya hau us baray me bhi video bhnaen
Lukng fab now, great motivation
Best opinion... and best says about weight lose
Just osm great job keep it up
I am a big fan of you laal ishaq show so nice ak....
I'm the first to comment!!.. Faryal i like you so much ❤️
Pehly zyada piyari thi.face itna kamzor ho ghya hy.
@@jamilanasreen1057 kmzor face acha lgta ha.mota ni
Faryal very honest ur
Love you faryal
And oh God smile just😘😘😘😘😍
Faryal you are looking charming!
Motivation❤ Faryal❤
Beautiful Nadia as always 😍
Oh what a dedication, anyone can achieve anything 😘😘😘
She is so sweet. I love her 💗