How Faryal Mehmood Lost Her Weight From 96 kg to 55 kg ? | Faryal Mehmood | Desi Tv
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- How Faryal Mehmood Lost Her Weight From 96 kg to 55 kg ? | Faryal Mehmood | Desi Tv
Haven't had a fun moment today? Seem out of touch of what is happening in the entertainment world? Love to gossip? Want to be the first one to tell your friends about something before it becomes 'happening'?
Well, this is the right channel for you! We give you entertainment news that breaks the internet DAILY only on DESI TV!
Don't forget to subscribe: bit.ly/Subscrib...
How much money you spend during the weight loss?
1. Gym?
2. Trainer fees?
3. Healthy food cost / meal / day ?
4. Gym attire/ accessories fees?
4. Other costs.
You have inspired me by sharing your story with us. Can you please recomend some youtube videos?
Thank you Faryal big fan of you dear May Allah bless you n always keeps you happy
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
AAAMIN JAZZA QALLAAH SAME
Really i like you faryal sister your great person & motivation 😍
Great clips for you ♥️
I am very thankful to u faryal mehmood for inspiring us.....❤.. Allah pak bless u and success in your life. InshaAllah... thanks alot for sharing this video with us and I hope we all motivate ❤❤❤
Rajput Sulehri Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
U really worked so hard, those who do exercises and diet can feel u, thumbs up girl, its a tough task n u did it
es video ki sub se achi bat, sirf such bola, ALLAH bless u,,,, such bola very good
Wo koi Tariq jameel ki beti Ni h actress h or wo motivat krri hu waigh loss k liye or b bht c actress h mgr wo share Ni krti ye KR rahi h negative hony ki koi bt Ni h is me
V true.
Tableegh krna har Muslman ka farz Hy. Kia hmsy sawal nhi huga k bury ko bura q nhi kha????
@@barzamir6779 buray ko bura kehna kaha ki tableegh h hamary nabi ne kafir ko b muhabat see samjaya apni bt in k agye rakhi Allah ka hukam bataya sahi tariky see achi se bury k sat bura bn k Ni wese ye aysi video Ni Jo ye bt ho apne kaha to jbhi apko jawab Diya kuch b bura laga ho to sorry kisi ko hurt krna Ni chati ma
@@fariismapk Har achi bat ki eshaat krna aur buri bat sy rokna tbleegh hi huta Hy. Diet ya gym ya kisi b trha weight loose krna buri bat nhi. Buri srf eski dressing Hy. Bura ye Hy k log enko daikh k enko follow krny ki koshish krty hyn. Ar aisy mein zra sa b koi mout ya mzhab ki yadduhani krae tu sary modern usy chipak jaty hyn
Yeh
مس آپ پہلے بہت خوبصورت تھیں۔ اب تو بلکل سنگل پسلی ہوکر آپ ٹی بی کی مریض لگتی ہیں۔
Idiot
"push up nai ho raha to push up me rou lekin push-up pury kro" hayeeee it keeps my heart 😍😍😍 Love u faryal mehmood
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
Kashmala khan m personal fitness trainer ladies grls workout trainer plz contact me weight looze tips exercise slim model look plz visit my jym lahore johertown
Same feeling😍
Sb s difficult push up he hota h start main 😑
@@javedbhattibhatti7393 islamabad bahria town mai agr hai koi tho batao plz I want
Totally agree with you ..I look up to you u are true inspiration for us ..you are so sweet and generous 🤗🤗🤗
Hrr aurt chty ha k slim ho jyen ,but ap logon ki trha hmry pas Jim diting aur special apny liye time nhi
true
Right
Bilkul Asa hi hai
Right
100/% theek kaha hamara dukh insyy buhtttt bra hai hahahha
I don’t agree with those who say time nahi hai...every body has same quantity of time..it’s just time management
U r great
kitni negative soch ha sbki.. jab wo moti thi to log kahty hon gy moti ha moti ha, ab jab osny itni mehnat krk khud ko smart kia ha to log kah rhy han k face pe ronak nai rhi ye wo.. osko appreciat krny ki bjay olty comment.. log ksi hal me khush nai rahty
Face py ronak ha.. is vdio ma makup ni acha tha 😂😂😂😂😂😂 na hairstyl
Its true log kis hal ma khush nei hota
Join Facebook group... Apki dietician by fareeha Jay..
@@javeriazakir3907 why
Anaya habib ye dunia hai yahan log aisy hain bydaway m personal fitness trainer ladies grls workout trainer plz contact visit my jym lahore johertown
Mane b 7 kg weight kum kr liya with zero Oli n sugar free eating se....Jo log b weight kum krna chatey hain wo mere channel pa visit karey thanks
اپکو اپنی موٹاپے کی تصویر بھ دکھانا چاہیئے تھ
Pleess dikhain
Moti nhi t ye healthy t ir bhttttttttt pyari lgti t ab ni achi lgti eska drama bechari dekh lo tbka v bht cute lg ri h ab to bachen nkl i hn
Itna pyara face tha eska bhra bhra ab to khincha hua lgta h wehm ta esy motapy ka
Watch her first drama if you want to see her at her highest weight.
Ap abhi bhi cute ho but' Don't mind ap phale ziyada cute gorgeous lagti thi 💖
Rujuta Diwaker is the only person who I love listening to when it comes to a healthy diet and exercise.
I just dont understand, wy the hell there are dislikes for this video, imean seriously?, if this is not the best motivational video for every person then i dont know wat is
Mithu Mithu Main Karta
Khobsort na phaly the na ab ho.
Apk pas 2 w8 chk krne ki machinha to ak muje gift kr de
Mgr phele ap zada khobsorat lgti thi
Yes Faryal .you have definitely lost weight but I liked you even With your weight .
Itna zyada workout se motivation khtam hojata hy. .. half hour a day se ziada na tou effective hay aur na hi recommended hay. . Workout is 20% and diet is 80%.. Jo jo real me weight loss krna chahta hy uska simple funda hy.. TABLE SALT... after 2pm stop taking it. . Bfast me basan aur jo mix krke 2 roti bnaen aur Ghar ki veg salan se khain ek chicken ya fish be lesktay hain
After 2hours apple
Lunch me boiled kaddu ya koi b boiled veggies WITHOUT SALT only black pepper..
Sham ko green tea and some almond and 2 dates
Dinner me 2 oranges ya 2kiwis ya bowl of papaya
Raat ko before sleep hot zeera qehwa
That's it.. loose 12kg in one month. .proved I have done this. ..
I want one advice from u if I eat eggs in breakfast lunch chicken or meat or fish
Dinner again eggs in between green tea almond I mean high protein diet is it OK
Cuz I m living in hostel and this food is easily available
How much calorie I can take in a day
Very motivating sharing faryal....you guided and talked in the most gentle and nice way.....
But aap phle bht cute lgti thi.....ab smart tou ho bt beautiful nhi lgti.....totaly change😏😏😏😏😏
Talented ap thi aur hain tu atleast Alhamdullilah tu keh diya karen
Actually being fat or slim doesn't matter it's just matter because we live in a judgemental society who looks at others and just judge them ..Mashallah we all are Muslims ISLAM never said that beauty is in slim body or fat people are not good looking .So just be the way you want don't listen to this world listen to your heart and ISLAM ,If your heart says be slim then be slim not for showing others that I am slim but to show yourself than you are beautiful ..SPEAK YOURSELF ,LOVE YOURSELF😍😍
honestly jab moti thi tab phr thori achi lagti thi Ab to Khair good work👍
My weight is 80 kgs and I'm watching this with eating rice 😏😒
Hahahahaga
Hahahah aww
I start my weight loss journey with 85 and now I am at 60 allhamdullilah with the help of Allah and Chinese diet plan and Chinese tea
@@9.5.94 Waow mashaAllah 😍🤗
dolly butt... Wow...
Mein kaisay km kroon apna weightttt mein tou exercise bhi nhn kr sakti mere 3 0prate huwe hain😦😦😦
Mota patla hona masala nhi deen ka batao amal k sath
Hrahman Hrahman @ don’t be judgmental. This is not ur problem
@@shanzeyfatima259judgment ka hamain koi haq nhi ye to srf Allah karaga baroze mahshr hm to har kisi ko deen ki dawat deinge qk is ka hm se poocha jaiga jazakillah
Hrahman Hrahman tho aapka kesi ny zabardasti is video ka button daba dia kya
@@aaa.9996 g nhi mai chahti hou k har pakistani ko mai kuch na kuch deen k bare main bataon or haan meri baat sunai jin logo ki jo waqalat karega osi ke sath qayamat ke dinn oska hashr hoga
God bless you❤
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
@@DesiTvOfficial mam next year meri shadi hai istym meri agr 25 hai ar weight 82 hai plz meko suggest karay mein Wight kaisy kam karo plz help me fa da sake of Allah plz mam 🙏
Assalam o Alaikum smaj nhi aati log kis hal me khosh ho gy ap sy moti thi to ptli ho jain ab kh rhy hn moti achi lgti th.... Waqai thk kha insan bht nashukra h...
Log kisi hal me khush rehne nahi dete.
Wow mai ne b ab aisa he krna hai Sara ghusa gym per nikalna hai ❣❣
ap.plz eat par be dian daina ok
Zabrdast mashallah very good
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
Hi dear really ap boht motti thi m apko naran m mili thi Ab-shar m char paie daly hovy bethy thy ap tea or tandori roti kha ri thi with Humayoo actor or m ny jub apko ab dekha really v inspire ap boht week ho gaie hain good effet
But ap slim ho k achi nhi lgti,motapa ap py bht soot krta tha
Wtf....
Log Kisi hal m khush ni hoty
please hamarai louge apna belly payte chota karain 2 twins rekhai hoi lugtai hain her waqt please kum khain moutapa qiamat ki nishani hai
Smart hona achi bat h lakin Jo log shuru sy healthy hon unka bohat zayada patla hona sute nahi krta.same apk sath b yehi hua app chehry ki ronaq totally khatm ho gai h.ap thori healthy achi lagti thi.
right
dunia kisi hal maen nhe jiny dyti..🤦♀️
Han
I agree
Ulta madam ka face burha burha zeyada lag raha ha ye jab healthy thi tab bohat cute lagti thi inke face par bohat shining thi jo ab dubli hone ke baad nahi rahi. Qk dublapan har insan pe soot nahi karta.
My favorite faryal
You really work hard... I watched your dramas.. You reduce many kgs... Well done.
Acha faryal ap meet sath KB mill Rani ho
Love u too..thanks for lovely message and motivation.plz pry all i can do it as well.Trying my best but nothing hapening.I have underactive thyroid as well which is making more hard.I am very active person but am foody as well.so all hard work goes waste 😂😂
Maam Iam biggest Fan your Dance And Fitness so plzz Hum ks Trah Ger per konsy konsy Exercises karsekty Hain plzz videos Banvo Or Diat ka B Batawoo
what is your exact diet plan ? Can you mention here please
بی بی جو مرضی کر لو بل آخر ھم سب نے مر جانا ھے اور یہ جسم کیڑوں مکوڑوں کی خوراک بن جانا ھے. اپنے لئے اور سب کے لئے اللہ سے ہدایت مانگو کیوں کے مجھے یہ بھی لگتا ھے کہ ھمارا کافروں سے بھی برا ھا ل ھو گا. مگر میری تقریر کا کوئی فائدہ نہیں ہونا. ہم اتنے ظالم ھیں کے ہمارے مرنے میں ایک گھنٹہ بھی رہے جسے تو ہم پھر بھی نہیں سمجھتے....
Weight lose k bd face pe ronaq he nhi rai..
eshal almira exactly
Humhari society 😂🤣criticism 😂🤣hr jhga fit kr dety hai
Hairs b is k khtm ho gy hai
Yar koi achi bat karliya kro .negetive comment dena zarori ni
@@tanzeemajamshed2915 right log comment hi is liye krte hain k burai kr saken dosron ki
OMG 3 to 4 hours....... mjhse to 1 hours b ni hoty m 97.... n height 5.8 😥😥😥😥
Gussa to boht hy re baba pr shohar pe niklta sirf
Salaam Mera pragnency ki waja se weight gain ho gya he or Mera sessior hua to Kia me excercise ker Sakti ho. Or diet drinks use ker Sakti ho plzzzz inform me mujhe only month hua he. Or am only 21 ye Mera first baby he..... I want my same size as I was before merrige......
Thanks u r angel thanks for advice
Roti chwal chor k wazam kam kia to kia faida. Wazan kam kerna wo hota ha jub ap sub kuch khayn laken portion main tub wazan kam ho to ap k chehery sy attraction nahi jate. Is trha jub sub chor dyn to wazan jay ga laken sath chehera b dull ho jay ga. So please phly diet k bary main awareness layn.body ko carbd protein, fat, dairy, sub ki zarorat hote ha. Mainy sub kuch khaty hoy apna wazam 5 months main 78 sy 60 par lai the
Waooo very motivated and informative video..thanksss😘😘❤❤
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
Baeraghrk kr liya hai apna... Ab itna bhi ptla nhiin hona chahiyay especially if that is not ur original wt.
Shakal bigar li apni allah maaf kre
bpht my lg rhi hdiyan dant bahir agae fesl qureshi wala drama thA
4 ghantey Jim men work out kren,, or Roti chawal meetha sab kuch choor ker Ghaas khana shoru ker den ,,weight Kam ho naho ALLAH Miya k pas tu zror pohanch hi jaingy hum🙄🙄😏😏😏
Wo sb to thik hy but ao phly zada beautiful thein
Ab apka face dull murjaya hua lgta
Boht ajib lg rhi ho ap means kashish nhi rhi utni ab face py apky
thanks sir.. mjhy b bhot gusa hy. mri choti sis mjh bhot torchar krti hy mehfil m.. wo delivery k bd dubli hogae mgr m nh hoi. jb k wo shdi se phly moti ti or m patli. mra wt shdi se phly 40 tha ab bacho k bd 65 hogya hy ..mjhy wt los krna hy .. mri age 28 hy...plzz help meeee
Faryaal mehmood sahiba aap Moti ho k boht pyari lagti thin slim ho k nhi lagti. Har insan k structures Alag type k hote Hain.😃
Sakun Nahi hy logo ko kise hal main
Motapa koi beauty nhi hai
@@iqrarana4367 bilkl thek Kaha u. Woh patli hogaye Hain phr bhi comments dekhty in k
wo ab ap ko khush karny k liay khud ko mota e rakhti kya🤣🤣
All of u womens motape ka Matlab ye nhi k fat charhalo but itna slim bhi ni k face ki ronaq chali jae.han waqai in ka 96 bohot Tha Kam hona chahiye but in k face ki beauty khatam hogai.ye apne pehle dramo main bohot pyari lagti thin bohot Kam log aise hote hn Jo halke motape main khubsoorat lagte Hain ye un main se hain.isi lye kaha k Sab k structures Alag hote hn.🙋
Great weight loss. But one thing that's bothering me. Why is she lowkey promoting being underweight? She's 5'8 and she says mene 5'8 me 55 kg kr lia. Ab me size zero hu you can also do it bla bla. Being underweight is severely unhealthy. I've lost weight by myself. No trainer. I'm 5'3 and I weight 49 kgs. And being fit and skinny is good. But urging people to get underweight is not ok.
Kitni negative souch h SB ki
Really dunia ko kisi trhan sukoon nh h
@@armankhan-rk5wt 100% right
بلکل صحیح کہا ڈائیٹ کا سوچ کر ہی رہ جاتی ہوں اور شیشہ دیکھ کر غصہ آتا ہے اور بہت برا لگتا ہے جب کپڑے فٹ نہی آتے
Salute to ur committment and hardwork. Dnt listen to negative comments u look awesome. I know this is a wonderful feeling to be in ur perfect weight and body shape but we as a society do not appriciate it and say that ronak chali gye budhi lgri etc coz because we know how difficult it is. U r a motivation. Lots of love
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
Agree with you
Video ki lines me "Mehmood" likha he ...and Hazrat Mohammad (S.A.W) ka name bhi he.....aur uske sath apke foot a rahe hn... kindly dekhlen and correct krlen ...hata den ..beadbi jo rahi he
You r right when you hav depression you eat more
Friha apko tricks btaio sub thek ho jai ga
Sis crbs chor dein totally to andr sy prblm hojti qk log roti kha k e zinda hein kisi k ghr daily fruits ni hoty nuts ni hoty shakes ni hoty jiski kmzor hona h mu Bollywood bodys ki women weight loss series join kren or portion cntrol kren 1200 kcal lein din mein women ko 2000 kcl ki zrort hoti ap 12 lein 2portion roti nsta duphr sham m lein sth thory fruits proteins lein jesy meet lobiya dal sb 2 tblsp is one portion of protein
So sweet ❤️♥️😍 faryal
Kabe belogo ki waja sa hud ko change ne karna chahie apnay liya karna chahie logo ka kya ha unki to har type ki opinion hoti ha (BE PROUD OF WHO YOU’RE
U r beautiful love from India
Mam ya sab kuch mana chura hai
Sweet rice etc sab ma na chura hai seraf ma boile red beens wo kati hu likin ais sab ka bawajut bi 😭😭😭😭😭😭😭mam plzzz plzzz plzz plzzz plzzz reply
Thanks a lot for a motivational support! My weight is above 80 and less than 85. I am a mother of 2 kids and a working woman. I hardly get time for myself. Yes, if you can do it then I can also do it. It's just that I have to manage to get time for myself. Thanks a lot!💕
Everything Same here..
Muja har video dakhna k bad bs yahi religious howa k wazn b amer log hi Kam kar skahta han na hum Roz chicken afford kar sakhtay han or na ho fruit or na hi itna mahngay Jim trainer
Total Kitna kharcha ay GA ye b bta den🤣😂😂
🙊
ap kharcha ko choro wazifa karlo gar baith k
@@NajmiHealthCare konsa wazifa
weight loz karny ka wazifa
Hmein ghr mein Baithy kaisy pta chly ga k hamri body ko is chez, ki zrort hy r ap ny jaisy btaya k ap 1 wqt mein sirf pora din tiky khati thi dodh juice sb chor dia ye konsi stage hain hmein ye kis wqt krna chahiay. Must reply plz
This is really motivating !! I’m pregnant at the moment and think I’m going to become completely overweight after the baby with a lot to loose. This gives me hope that it’s possible.
Plz tell me a diet plane for weight loss
Thanks to motivate us. By God when you are saying in this video that "ro jao magar push ups lgao" after listen these words my tears appear in my eyes automatically.. I don't know why?.…
But seriously i really appreciate you for this motivational video.
Glad to hear that
Fareeha jay ne yh sun liya k carb chor dein to yhan b portion portion shuru hojaye gi or apnay diet plan ko life style prove krny k liye #bycot faryal mehmood ka trend chla de gi apnay group me🤣 job kahy k carb chor do osko group me mute kr deti h sunki😂
I try m level best nd u r 💯% right
Faryal mey ny jab app ko real mey dekha tha tab app mujy bohat piyari lagi thy lekin ap ki Sari beauty khatam ho gai hy. Is qadar week kardiya hy app ny khud ko k Ab app meri or frnds bhi Ye hi khety hy k faryal phely haseen thy Ab Bilqul bhi nhi rahy. Ye Kiya Kiya ap ny......
Thank you for motivation!!!
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
Actual showbiz ki attraction se slim hojaty hain aur gym ki memberships personal trainer khany may har mehnga fruit aur chezen. Har insan k buss ki baat nhi
aap bohht hi weak bimar laag rhi ha beautiful lagna k bajia
Superb video aur jo log negative bol rahay hain dont worry about them because woh negative hy hain to positive kio bolain gai aur religion ka tana marnay walay aisy video dekhnay kio atay hain first place mai hippocrates
WaOo kya Motivation di hai😄♥️♥️🔥🔥
Log buhat underestimate kartay hain....motay banday ko....aj kal jo slim hy uski bari respect hy
I loose twelve kgs in 2 months without Jim. You hav also motivated me will follow ur tips. Thanx
Zeenat Ishaq ap bata sakti hen kasy
@@sabakashi6625 yes I was also 96 kg I hav two c sec babies. And am a food lover too. But during last 3 months I hav left eating junk foods. Wheat bread. Mean gandum ki roti. I eat brawn bread with any curry or salad. I have also stopped drinking colddrinks juices. And yoga in morning for reducing belly fat. I have also installed pedometer app on my phone and cout my steps when doing walk after dinner so the result is 96 to 84.
Zeenat Ishaq...
Mera bhi jb baby huwaa tha tb 94 kg h0ga tha weight..
Ab is wqt mera weight 75 hy.. Mein chahti ho0n mera weight 65 ho jaye sb mujhe motto kehty hain... Lekin mein exerciSe wgra kuch nhn kr saktii mere 3 0prate huwy hain... Mein kaisay km karoon apna weightt😑😑😑😑😑😇😇😇😇
@@eshalayesha6283 agr ap 94 sy 75 tk askti hn to 65 to bht asan h. U hav to loose only 10 kgs now. U should leave eating rice roti and replace them with brawn bread . Ak cheez or subha ka nashta zroor krain lunch ma khana chor dain uski jga fruits ly or dry fruits ma akhrot ka use krain coz wo belly fats ko reduce krny ma help krta h. sham k khany ma pir brawn bread slices with salad or any homemade curry usma . Or pedometer app instal kr k hath ma lain or dinner k bad walk kr k apny sites count krain and see k how much calories u hav burn
@@sabahimran1586 thnks alot
First of all if you are a pure Muslim and you think that you are following strictly Muslim principles than you are not supposed to be on TH-cam and specially on such videos. After watching and enjoying the videos and then making comments that this is a sin and not allowed in Islam, does not make any sense.
Thanks to Faryal for such a helpful advice,because every girl try to do home remidies..Instead of home remdies work out is more helpful and effective...
I can feel the pain behind her this line:"aap ny push ups krty howe ronaa hy lekin push up Karna hy"
Looking pretty but you should get little bet weight..
I'm 81kg. me also think I can't loss my weght.
mostly I start deiting but couldn't success. ..
Jis ka stomach ka issue ha.wo kesy diet kary.mera weight 63 ha.ma 50 tk ana chahti hn.lekin diet krti hn tu stomach mn Pain shuro ho jata.
Thank you so much mam.... great information god bless you 🙏😇😇😇
Faryal apiii I Love u Mny bhutttttt baar apki ya video Suni ha .. plzzzz complete diet plan share krn
Or app carbohydrates chornai ke baat kr rahe jis sai humai energy milti hai or kab tk nhe khaya gai kabe tu khana hoga mainai ya sb khaya hai weight km Kia hai
@@preciousqueen8519 koi diet plan nhe hai Facebook pr App Ki Dietition by fareeha Jay Kai name sai group hai waha request bhaijai
Masooma Abbas tu light carbs le lein
Ab to or bhi bori LG rahi ho
you r looking so preety n thanks for motivation keep it up dear
Thank you so much for your comment, Don't forget to subscribe for Latest Videos! bit.ly/SubscribeDesiTv
Faryal mera weight 96 hai plzzzzz ap diet plan btaye or exercise k bary majn bhi btaye jo apny follow ki plzzzz share kro hamary sath plzzzzzzzz
Dieting k lie b pesa chaye... Kehte hain roti na khayen chawal na khayen... Bhai ye na khayen to jeeyen kesen😅
Fruits khaen soup peyen healthy khaen grill kr k chicken khaen.. Chawal or roti he sb kuch ni hy.. China m lrkiya sirf 3 spoon rice khati hy hmary yaha orty chakhny m e ek plate kha jati hen... Cheeni ki jgaha gurh ly aen.. Its easy just hmt chiayh roti sb kuch nai hy
@@laibanoor8304 just himat ni pesa b chaye
@@laibanoor8304 right be tuka khana sy aisa hota hai but best formula tips contact me m personal fitness trainer ladies grls workout slim smart model look ghar bethy weight looze krein contact me
@@kainatrehman7384 dieting mein pesa kam hi lagy ga 😂 khana jo kam ho jai ga
@@Catyesha_idk98 .. Kahan Kam... Ghym join Karo... Fruits Khao chicken or fish Khao... Kahan Kam