So sorry to hear about your knee injury!! Prayers for a speedy recovery!! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
This is my favourite of your knee-friendly workouts! I'm getting to know them very well after 7 months working to fix my knee. This one gives me a full workout and I feel like I've worked hard by the end of it. The exercises are perfect for what I'm able to do while protecting my knee. This time I did all the exercises with the same weights as you! Getting stronger every day ... thank you!
Your joy with each milestone is contagious! I have felt this way since having our baby girl at the end of December 2023 and now healing from foot injuries. Every little bit is an encouragement (like being able to do multiple sets of rows with no back pain:))!
Looking forward to this! I am 61 years old. My knees and elbows hurt when I try to move them like I used to. I have to modify so much, that it is frustrating. But I figure strengthening the muscles around the joints is very important, just as is stretching. I heard once that we are only as young as our back. It's too easy to pull something when not strong and flexible, at any age. Thank you!
Keep at it even if you modify, I'm 66 and have been weight training for the last 4 years, a lot of the initial aches and pains disappeared and in fact my lower back is virtually gone. Good luck!
What a wonderful and challenging workout!! I had my meniscus removed from my left knee years ago, and I am not willing to give up my passion for fitness! Thank you for sharing wonderful workouts!!
Hi - it is my second time around with a leg injury (2 years ago I broke my ankle/this year a knee injury+operation) - so grateful for you to share this playlist with us! Makes a difference to be able to still workout! Thank you!
Thank you for all these knee injury workouts! I am 6 weeks post op from an ACL repair. I’ve been doing your sitted and mat workouts. Today I did this one; one of my first full body standing workout and it felt awesome 👏
So sorry to hear about your knee injury - prayers for a speedy recovery!! here are more workouts to try - www.nourishmovelove.com/leg-knee-injury-workouts/ hang in there!!
This is the first time I’ve sweat since I injured my knee a month ago. I have surgery in a few weeks and it was really good to do a workout along with you in my brace that I didn’t have to think about modifying!
I want to tell you how much I appreciate you! I have a torn medial meniscus. Since I am older, they will not repair or do anything for it. Most programs when they make adjustments for injuries just change them to low impact which isn't really helpful as there are some exercises I just cannot do comfortably. I needed true alternatives, and you provide that. I am so happy I have found you!! Thank you :)
So sorry to hear about your injury - prayers for a speedy recovery!! Here are more workouts to do during your recovery: www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Thank you so much for these knee injury video. I felt so defeated and didn’t know how to continue my fitness journey when I stumbled upon your video. Wow! I found myself hopeful and clapping at the end. You’re awesome!
Glad you included this for this week’s full body workout. Thank you for sharing your previous recovery, mods, and new lessons. What an encouragement in every season and session!
So grateful for these knee-friendly workouts! I love the burn that comes with using resistance bands and idk why but I really enjoy doing calf raises :D THANK U SO MUCH LINDSAY!!
I really loved this workout! I am healing from a knee injury as well and it was so great to be able to do a workout that still involved my legs:) thank you😊
So sorry to hear about your knee injury -- I hope you are doing okay! So glad you found your way to this NML workout! Here are more to try (that I did during my recovery)! -- www.nourishmovelove.com/leg-knee-injury-workouts/
legit the the best knee friendly workout ive seen all the other ones are just clickbait and definitely hurt your knee but i love this one so much thank you
These leg exercises are lit! And this was so much fun to watch... Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Your channel is a Godsend. Since my meniscus repair surgery last June, I've been aggravating my knee trying to exercise for fear of gaining weight. You've given me a way of working out without hurting my knee. Something even my PT with a doctorate in physical therapy didn't offer. Thank you so much! Now, how do I contain myself so I don't do this all day long, every day? lol
I am so sorry to hear about your knee injury - prayers you are doing okay!! Here are more workouts to try - www.nourishmovelove.com/leg-knee-injury-workouts/ hang in there!
Happy to have found this! I cant bend my knee without being in pain and probably worsening my injury but not spending my energy is annoying me and making my sleep schedule wonky (here I am at 4:30 in the morning and I haven't slept yet because I'm not tired enough). Cant wait to try it and I hope it allows me to spend enough energy to sleep properly and comfortably!
I am so sorry to hear about your knee - I hope you are doing okay! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
It is TOUGH! I very much relate! We put together some of our best leg/knee injury related content into this playlist if you want more! th-cam.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
Saw this was the workout on your 7 day plan this week and I almost didn't do it because I saw it was for a knee injury and thought it wasn't going to be challenging enough.... i could not be more wrong. everything is on fire! especially my calves. thank you so much for helping me get stronger!
Thank you for providing a wide variety of workouts. My knee was feeling sore so I did this workout instead and still got my heart rate up. And now I clearly need to work my calf muscles
So glad this workout worked for you! I hope your ankle is doing okay! Here is a playlist with more options -- th-cam.com/play/PLpa0d6IJAhbiVgsilIGGXr2vYPwWq6mSp.html
Knee pain is the worst! So glad you loved this option! Here is a playlist for more options to try -- th-cam.com/play/PLpa0d6IJAhbiVgsilIGGXr2vYPwWq6mSp.html
This was totally the workout I needed today. My knees and Achilles tendon have been cranky lately and I have a hard time not pushing myself because I love the feeling of working hard. This workout allowed me to do just that without injury. Thank you for always crafting thoughtful and engaging workouts, your energy is infectious and I always love working out with you ❤
Lindsey, I was today years old when I realized I have been doing calf raises wrong! I didn’t realize your heels shouldn’t rest on the floor. I definitely felt the difference. 🔥 Thanks for the tips you give during workouts. It helps me improve/avoid injury. 😊
So sorry to hear about your knee - I hope you are doing okay! Here are knee strengthening exercises I recommend adding into your routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/
Thank you for this great workout! Exactly what I needed recovering from a torn MLC and a damaged meniscus after my skiing accident. I am now checking out your other videos👏👏
Oh no!! So sorry to hear you about your knee - knee injuries are the worst!! Here is a playlist of knee friendly workouts -- th-cam.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
This was a great workout! Thanks so much for doing these and sharing your recovery. I have a weak left knee so this was perfect. I’m hoping that by continuing to build strength that it will get better and I can go back to jumping and lunges like I used to be able to do.
I dislocated my patella several times and its hard for me to squat. And due to reduced movement, I gain a lot of weight, so jumping jacks, pushups are very tough for me and demotivates me from continuing any home workout. Yours is the first one I've completed all the through. Thank you❤
So sorry to hear about your injury - hang in there! Here are more workouts to try during your recovery - www.nourishmovelove.com/leg-knee-injury-workouts/
@@nourishmovelove I already saved the playlist! What I dont understand is, which workout I should do. Should I do this full body workout 3 days a week or should I include other exercise videos and do one video everyday?
Thank you so much for this video. I was trying to look for your other foot injury video in your playlist but I couldn’t find. Is there a faster way to find them?
@ thank you so much! I’m so blessed to be able to find your exercise videos that can isolate the foot. Working towards complete recovery so I can enjoy your other exercise videos!
I really enjoyed this workout! Ever since I got my knee injured it's hard to get back being active or at least to lose some weight. That's why I'm wondering whether you have workout plans for those who have knee injuries?
So glad you loved this workout! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Prayers for your knee injury recovery - hang in there!
So sorry to hear about your meniscus tear, I hope you have a speedy recovery! Here our the workouts I did during recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there! You are not alone!
Hi question, this looks perfect for my knee issues, could I do this 3-4 times a week or do I need to swap for another video? I work from home and im trying to get back into fitness thanks!!
Ma'am please reply , after doing lunge jumps , my knee bone has dislocated , (Although I got it fixed by my grandmother who fixes bones. But I still have pain in my knees ) , so can I do all the exercises in this playlist?
I came to find something to avoid the knee after doing 10s of thousands of burpees for several years along with uphill jogging. Hoping to avoid surgery - see how it goes after 8 weeks of doing these exercises. I think one will do just fine: 6:42
So sorry to hear about your knee injury - prayers for a speedy recovery!! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
Ok. This might work. Bad meniscus with a cyst and a lower back forever injury. The best thing here is you dont talk to people with injuries as if they are cute but stupid 5 year olds. One baby talker actually had an old woman who barely knew where she was. Good job. 2 years down with the virus @73. The only thing Ive got going for me is I was an in shape cattle producer - hence the back and knee injuries.
So sorry to hear about your knee injury -- prayers for a speedy recovery!! Here are some more workouts to try: www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!!
The pace of this is so fast! it feels very rushed and without a chance to be aware of my body.. my knee was immediately painful in one of the first warm up exercises when you locked your knee! Not for me all.
I am so so overwhelmed. Recovering from a knee injury and able to perform these. Thankyou so much!
So sorry to hear about your knee injury!! Prayers for a speedy recovery!! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
This is my favourite of your knee-friendly workouts! I'm getting to know them very well after 7 months working to fix my knee. This one gives me a full workout and I feel like I've worked hard by the end of it. The exercises are perfect for what I'm able to do while protecting my knee. This time I did all the exercises with the same weights as you! Getting stronger every day ... thank you!
Prayers for a speedy recovery!! Thank you for choosing to sweat with us!!
Your joy with each milestone is contagious! I have felt this way since having our baby girl at the end of December 2023 and now healing from foot injuries. Every little bit is an encouragement (like being able to do multiple sets of rows with no back pain:))!
So sorry to hear about your foot injury - prayers for a speedy recovery! Hang in there mama!
Looking forward to this! I am 61 years old. My knees and elbows hurt when I try to move them like I used to. I have to modify so much, that it is frustrating. But I figure strengthening the muscles around the joints is very important, just as is stretching. I heard once that we are only as young as our back. It's too easy to pull something when not strong and flexible, at any age. Thank you!
So glad to hear you are excited about this upcoming workout! Always important to get your heart rate up with the ability you have!
Keep at it even if you modify, I'm 66 and have been weight training for the last 4 years, a lot of the initial aches and pains disappeared and in fact my lower back is virtually gone. Good luck!
@@elenaaccinelli5538 Thank you for the encouragement, Elena! Consistency is the key. Forming good habits to be the best I can be!
@@nourishmovelove I'm a young man that works out with his shirt off.
Week 10 from ACL reconstruction. So happy to be standing and moving my body. This was great!
Prayers for a speedy recovery!!
What a wonderful and challenging workout!! I had my meniscus removed from my left knee years ago, and I am not willing to give up my passion for fitness! Thank you for sharing wonderful workouts!!
Incredible attitude, I love your positive vibes!!!
Thank YOU! You are awesome!
Knee injuries are the worst! So glad you found your way to this workout!
Dear Lindsay your video was the first time I moved In A month. Thank you so much for your constant encouragement, pep, and care!!
Prayers for a speedy recovery!! Hang in there!!
Hi - it is my second time around with a leg injury (2 years ago I broke my ankle/this year a knee injury+operation) - so grateful for you to share this playlist with us! Makes a difference to be able to still workout! Thank you!
So sorry to hear about your injuries - prayers for a speedy recovery!!
Thank you for all these knee injury workouts! I am 6 weeks post op from an ACL repair. I’ve been doing your sitted and mat workouts. Today I did this one; one of my first full body standing workout and it felt awesome 👏
So sorry to hear about your knee injury - prayers for a speedy recovery!! here are more workouts to try - www.nourishmovelove.com/leg-knee-injury-workouts/ hang in there!!
Thanks!
You’re so awesome! Thank you so much for your support!
What another winner! Creative, effective and challenging! Thank you!!
So glad you loved this workout! Thanks for sweating with us!
This is the first time I’ve sweat since I injured my knee a month ago. I have surgery in a few weeks and it was really good to do a workout along with you in my brace that I didn’t have to think about modifying!
So sorry to hear about your knee injury - prayers for a speedy recovery!!
I want to tell you how much I appreciate you! I have a torn medial meniscus. Since I am older, they will not repair or do anything for it. Most programs when they make adjustments for injuries just change them to low impact which isn't really helpful as there are some exercises I just cannot do comfortably. I needed true alternatives, and you provide that. I am so happy I have found you!! Thank you :)
So sorry to hear about your injury - prayers for a speedy recovery!! Here are more workouts to do during your recovery: www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Thank you so much for these knee injury video. I felt so defeated and didn’t know how to continue my fitness journey when I stumbled upon your video. Wow! I found myself hopeful and clapping at the end. You’re awesome!
Prayers for a speedy recovery!! Thank you for choosing to sweat with us!!
Glad you included this for this week’s full body workout. Thank you for sharing your previous recovery, mods, and new lessons. What an encouragement in every season and session!
Thank you for sweating with me! You are awesome!
I really needed this. Thank you for the inspiration and direction! There is life in the gym after a knee injury. ❤
So sorry to hear about your knee injury - keep up the great work!
Thank you so much for this have a sprained ankle and appreciate this workout so much.
So sorry to hear about your knee injury - prayers for a speedy recovery!!
@@nourishmovelove it is my ankle but no worries 🤣 ankle knee same same
So grateful for these knee-friendly workouts! I love the burn that comes with using resistance bands and idk why but I really enjoy doing calf raises :D THANK U SO MUCH LINDSAY!!
Prayers for a speedy recovery!! So glad these workouts are helpful!
So thankful for a real workout while my knee is healing. Thanks so much.
Prayers for a speedy recovery!!
There is a work out for everything on TH-cam! Thank you! I was lost on what to do because of my ingured knee!
So sorry to hear about your knee injury - prayers for a speedy recovery!!
I really loved this workout! I am healing from a knee injury as well and it was so great to be able to do a workout that still involved my legs:) thank you😊
So sorry to hear about your knee injury -- I hope you are doing okay! So glad you found your way to this NML workout! Here are more to try (that I did during my recovery)! -- www.nourishmovelove.com/leg-knee-injury-workouts/
legit the the best knee friendly workout ive seen all the other ones are just clickbait and definitely hurt your knee but i love this one so much thank you
So sorry to hear about your knee injury - prayers for a speedy recovery!
@@nourishmovelove ty!
These leg exercises are lit! And this was so much fun to watch... Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
I have not and am not interested at this time, thanks though!
@@nourishmovelove Hi iam 3 months pp and started doing ur ex. Which one is suitable to reduce the butt, thigh area could you please send me the link
This was a godsent! My knees are hurting lately (old Injuries) and I was so happy to be able to push myself without worrying about them. Thank you!
So glad you found your way to this workout! Knee injuries are the worst!
Your channel is a Godsend. Since my meniscus repair surgery last June, I've been aggravating my knee trying to exercise for fear of gaining weight. You've given me a way of working out without hurting my knee. Something even my PT with a doctorate in physical therapy didn't offer. Thank you so much! Now, how do I contain myself so I don't do this all day long, every day? lol
I am so sorry to hear about your knee injury - prayers you are doing okay!! Here are more workouts to try - www.nourishmovelove.com/leg-knee-injury-workouts/ hang in there!
Happy to have found this! I cant bend my knee without being in pain and probably worsening my injury but not spending my energy is annoying me and making my sleep schedule wonky (here I am at 4:30 in the morning and I haven't slept yet because I'm not tired enough). Cant wait to try it and I hope it allows me to spend enough energy to sleep properly and comfortably!
I am so sorry to hear about your knee - I hope you are doing okay! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
These videos are incredibly helpful! I’m definitely in my denial phase - I’ve got a long road ahead of me. Would love more content to keep me going!
It is TOUGH! I very much relate! We put together some of our best leg/knee injury related content into this playlist if you want more! th-cam.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
Ive never fatigued my calves before! Love these workouts that focus on knee health. Im learning it's all connected!
Yes it truly is! Right there with you learning all the importance of knee health!
Thank you so so much for this workout! It’s so nice to have a workout that is challenging but is still knee friendly 🙏
Prayers for a speedy recovery!!! Hang in there!
Saw this was the workout on your 7 day plan this week and I almost didn't do it because I saw it was for a knee injury and thought it wasn't going to be challenging enough.... i could not be more wrong. everything is on fire! especially my calves. thank you so much for helping me get stronger!
Same!
Same Tori I wasn’t going to but then did and dang it was a burner!
Such a spicy workout for sure! Way to get it done!
Way to go!!
A sneaky one for sure! Way to go!
Wow for a knee injury workout it was a burner for anyone injured or not!! Thank you for this one this am really felt great!
Such a spicy one! Way to go!
That was a challenging workout! Thanks for always making me do more than I think I can😘
A spicy one for sure! Thanks for sweating with us!
Wow thank you so much. I have bilateral knee arthritis and another injury on the right knee. I was able to do this workout and feel great. Thank you!
So sorry to hear about your knee injury - prayers for a speedy recovery!!
Thank you for providing a wide variety of workouts. My knee was feeling sore so I did this workout instead and still got my heart rate up. And now I clearly need to work my calf muscles
Thanks so much for sweating with us!
Amazing thanks ! Just got a big ankle sprain and looking for workouts I can adapt and still find challenging. This one was great !
So glad this workout worked for you! I hope your ankle is doing okay! Here is a playlist with more options -- th-cam.com/play/PLpa0d6IJAhbiVgsilIGGXr2vYPwWq6mSp.html
@@nourishmovelove Thank you ! Already did a few one of these ;) thanks a lot - cannot imagine not staying active.
I tend to skip lots of leg workouts as I have knee issues. So great to have. Workout geared towards knee injuries. Thank you Lindsay!
Knee pain is the worst! So glad you loved this option! Here is a playlist for more options to try -- th-cam.com/play/PLpa0d6IJAhbiVgsilIGGXr2vYPwWq6mSp.html
Thank you! Im always looking for strength training with knee modifications too!
This was totally the workout I needed today. My knees and Achilles tendon have been cranky lately and I have a hard time not pushing myself because I love the feeling of working hard. This workout allowed me to do just that without injury. Thank you for always crafting thoughtful and engaging workouts, your energy is infectious and I always love working out with you ❤
So glad you found your way to this workout! You are so awesome!
Lindsey, I was today years old when I realized I have been doing calf raises wrong! I didn’t realize your heels shouldn’t rest on the floor. I definitely felt the difference. 🔥 Thanks for the tips you give during workouts. It helps me improve/avoid injury. 😊
So glad this workout was helpful! Way to go! Thanks for sweating with us!
My knee has been hurting and this was great - I also loved all the comments on focus on what you CAN do.
So sorry to hear about your knee - I hope you are doing okay! Here are knee strengthening exercises I recommend adding into your routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/
Thank you for this great workout! Exactly what I needed recovering from a torn MLC and a damaged meniscus after my skiing accident. I am now checking out your other videos👏👏
Oh no!! So sorry to hear you about your knee - knee injuries are the worst!! Here is a playlist of knee friendly workouts -- th-cam.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html
@@nourishmovelove Thank you, Lindsay! I am now doing your workouts 3-4 times a week. Keep up the amazing work you are doing.
Much love from Germany 🧡
Great format and combinations, Lindsey. Great leg options for injuries. Thanks for sharing 💪 👍
Glad you loved this option! Thanks for sweating with me!
Thank you for doing calf raises. almost every work out on line for legs neglect the calves. i love calf raises!
Way to go! So glad this workout helped you!
These are so wonderful. Thank you GF!!
So glad you loved this workout!
It was fantastic 💖 I could feel the full body work and still be able to do an effective workout despite my knee, thank you Linds
Way to crush this workout! You are so awesome!
Recovering from the flu, not quite an injury but these lower intensity workouts are great for getting back into working out without overdoing it!
YEAH!! So glad you're feeling a little better!
All the way from Cape Town South Africa.. Love all your work outs!!
SO awesome! Thanks for sweating with us!
This was a great workout! Thanks so much for doing these and sharing your recovery. I have a weak left knee so this was perfect. I’m hoping that by continuing to build strength that it will get better and I can go back to jumping and lunges like I used to be able to do.
Way to get it done! Thank YOU for sweating with us!
I am recovering from fracturing my toes and this was a perfect workout today! Thank you!
This was a good one for me to do with a sprained ankle! Thank you!
Oh no so sorry to hear about your foot injury! Here are more workouts to try -- www.nourishmovelove.com/chair-workouts/ Hang in there!
So awesome to have a workout to do with knee injury.
YES! So glad you are loving this workout!
Truly enjoyed this standing workout!!! 🤩🤩👍🏼
YAY - thanks for sweating with us!
This 7 day plan was exactly what I needed. Great workout today!
So happy you are following along with our 7 day workout plans!
5 weeks out from a knee replacement- this was great! Thank you! 🙏🏻
Prayers for a speedy recovery!
Thank you so much!
Such a great workout again, thank you so much!!!
Thank YOU for sweating with us! You are awesome!
This one was great too! Appreciate it!!!
So glad you loved this workout! You are so awesome!
Thank you. Your workouts have been a blessing! 😊
Thank you so much for giving this one a try!
Thanks for making this video !!!
So glad this was helpful! Here are more knee friendly workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
Great workout. It was challenging and I totally thought my calves were going to cramp! Thanks!
So glad you loved this workout! Thanks for sweating with us for this new workout!
This was such a spicy workout, so glad I did it. My whole body was shaking afterwards, thank you so much!
Way to crush this full body workout! Thank YOU for sweating with us!
I dislocated my patella several times and its hard for me to squat. And due to reduced movement, I gain a lot of weight, so jumping jacks, pushups are very tough for me and demotivates me from continuing any home workout. Yours is the first one I've completed all the through. Thank you❤
So sorry to hear about your injury - hang in there! Here are more workouts to try during your recovery - www.nourishmovelove.com/leg-knee-injury-workouts/
@@nourishmovelove I already saved the playlist! What I dont understand is, which workout I should do. Should I do this full body workout 3 days a week or should I include other exercise videos and do one video everyday?
3 knee surgeries later under 30 yo & I am reminded I can still be active and I am more grateful for my ability to still be able to move
You are so awesome!! Prayers for a speedy recovery!!
Great full body modified workout. Thank you!😍
Way to get it done!
Yes yes loved it !!!!
So glad you loved this workout! Way to get it done!
Thank you so much for this video. I was trying to look for your other foot injury video in your playlist but I couldn’t find. Is there a faster way to find them?
Prayers for a speedy recovery! Here are the other workouts - th-cam.com/play/PLpa0d6IJAhbiX-kg6sMo2pRhRRim7GkE8.html&si=LGGAnjvreh7zdSS8
@ thank you so much! I’m so blessed to be able to find your exercise videos that can isolate the foot. Working towards complete recovery so I can enjoy your other exercise videos!
I really enjoyed this workout! Ever since I got my knee injured it's hard to get back being active or at least to lose some weight. That's why I'm wondering whether you have workout plans for those who have knee injuries?
So glad you loved this workout! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Prayers for your knee injury recovery - hang in there!
Thank you Linz! I'm going for meniscus tear surgery too next week - please advice which routines you did while you were not able to use your leg/s? 🙏
So sorry to hear about your meniscus tear, I hope you have a speedy recovery! Here our the workouts I did during recovery -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there! You are not alone!
@@nourishmovelove thank you so much xx
I don't even have a knee injury and this is a great workout, thank you!
Way to get it done!
So good thank you
Thank you for choosing to sweat with us!!
Love this workout!
Way to get it done!
Awesome workout, my back cracked a few times
Thanks for sweating with us!
☑️ Thank you!
Thank YOU for sweating with us!
It would be great if you made a stretching/workout video that's no weight bearing for people healing from a broken ankle!
Love this idea - thanks for sharing!
Just here to say I do not have a knee injury and this still worked me! 😅
Still such a great workout!
Hi just did this and it was really good. Do you do one for bad hips?
You might benefit from these hip mobility exercises! -- th-cam.com/video/WUKHM6-ekJM/w-d-xo.html
I can’t tell you how happy I am to have found these workouts
I'm so glad you found your way here!
Which knee brace are you using in this video? Were you happy with it?
It is from my after my surgery
My calves are sooo sore! Great workout, was sore for days.
Love that! You are awesome!
Hi question, this looks perfect for my knee issues, could I do this 3-4 times a week or do I need to swap for another video? I work from home and im trying to get back into fitness thanks!!
Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
New here. Do you have any workouts for prE-menopausal women with osteoporosis (most severe in lumbar spine)?
Hi Sophie! I do not have any specific menopausal workouts but my friend @Chrisfreytagfitness has some workout programs that might be helpful!
@@nourishmovelove thank you
O...M...G!!!
PURE FIRE!
Loved this one even without a knee injury! My kids came in the room and all noticed Rachel wasn’t with you 😂
Love that!! Thanks for sweating with me!
no knee injury but I loved it still!
So glad you loved this option! Keep coming back for more!
I don’t have a leg injury but I liked doing something different!
Yes! SO glad you are loving the different options!
Ma'am please reply ,
after doing lunge jumps , my knee bone has dislocated , (Although I got it fixed by my grandmother who fixes bones. But I still have pain in my knees ) , so can I do all the exercises in this playlist?
Prayers for a speedy recovery!! I would recommend these workouts --www.nourishmovelove.com/leg-knee-injury-workouts/
@nourishmovelove dear ma'am , Thank you so much ( ❤️ from india) .
I see the ankle weights linked. Are you using 1lb weights?
Yes I am using 1Ib ankle weights!
I came to find something to avoid the knee after doing 10s of thousands of burpees for several years along with uphill jogging. Hoping to avoid surgery - see how it goes after 8 weeks of doing these exercises. I think one will do just fine: 6:42
So sorry to hear about your knee injury - prayers for a speedy recovery!! Here are more workouts to try -- www.nourishmovelove.com/leg-knee-injury-workouts/
how did you tear it???
I was getting up off the ground, not a fun injury! About 5 months post surgery!
Is this strength training for weight loss
Yes! I would also recommend focusing on nutrition when trying to lose weight!
I have meniscus third degree tear, my doctor didn’t suggested me surgery but gave a knee belt. Can I do exercises wearing a belt
So sorry to hear about your knee injury - prayers for a speedy recovery!! I personal did not use a knee belt
I have to adapt some exercises because my injury is in my foor.
Always so important to do that is best in your body! I hope your recovery is going well!
@@nourishmovelove thanks! 😘
Ok. This might work. Bad meniscus with a cyst and a lower back forever injury. The best thing here is you dont talk to people with injuries as if they are cute but stupid 5 year olds. One baby talker actually had an old woman who barely knew where she was. Good job. 2 years down with the virus @73. The only thing Ive got going for me is I was an in shape cattle producer - hence the back and knee injuries.
So sorry to hear about your knee injury -- prayers for a speedy recovery!! Here are some more workouts to try: www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!!
You know it’s a hard workout when I have to drop to five pound weights for the last set. 😂
Such a spicy workout! Way to crush it!
The pace of this is so fast! it feels very rushed and without a chance to be aware of my body.. my knee was immediately painful in one of the first warm up exercises when you locked your knee! Not for me all.
Thanks for the feedback!
Maybe a little too soon to introduce your knee back to strength training ❤️
You know your body better than anyone
Adjust playback speed to slow it down. Much better.
Not gonna lie, I kind of lost interest because I don't like the format but the bandwork absolutely revived me!
Thanks for the feedback!
Some of these positions don't seem wise for a knee recovery
Thanks for the feedback!
I never stop in the middle of a workout but she is very annoying with the incessant talking. I just can’t
Thanks for the feedback
Sister I did circuit 5 with a brace on my torn meniscus, a baby on my hip & praising Jesus for you @nourishmovelove
So sorry to hear about your injury - prayers for a speedy recovery!
Love this mucho gustoooo!❤️
YAY! You are awesome!