Preserve your balance. Extend your healthspan!

Balance is getting more difficult and challenging as we age. It's why my fitness journey includes activities to practice and challenge my balance: trampoline rebounding, stand up paddling, inline skating, onewheel floating and simple exercises in my backyard. Walking on 2x4 lumber is my daily practice.
Preserve your balance. Extend your healthspan!
#balance #balanceexercise #seniorfitness #aging

[@wholefoodplantbasedmama5398]

Hi i am nearly finished my graduate diploma in lifestyle medicine and am a trained CHIP and FFL facilitator. I watched this video with curiosity and 100% agree that as we age balance is super important.
I recently had a same age woman (60) tell me that she didn’t need CHIP because she was already ‘well educated’ about health and wellness. I was a bit taken aback because I am going to find a way to do my PhD on the topic because i simple realize that there is so much more to learn.
Well done! I hope to meet a same age man who shares my views on extending our lifespan and living a purposeful life.

[@fitover67]

I am also using Indo balance board: amzn.to/3Wj68FC
I've got bosu ball, but I haven't really added it to my regular exercises yet: amzn.to/4c0q9Xy
When I was paddling racing kayaks I used to do a lot of exercises on a Swiss ball, sitting, kneeling, etc.
What other balance exercises or activities would you recommend?