अगर पेट बहुत बढ़ गया है तो 2-3मिनट यह करो/YOGA FOR BELLY FAT/Pet Kam Kaise Kare/Pet Kam KarneKa Yoga

[@khushisoni22]

First comment

[@deepafitnessandlifestyle]

🙏😊

[@khushisoni22]

Thanks for reply

[@ASHOKKumar-xv2yt]

@@deepafitnessandlifestyle yggģgi888gģgyý8

[@LifeChangeFix]

​@@deepafitnessandlifestyle ❤8❤❤❤

[@somibisht4233]

​@@deepafitnessandlifestyle ppppppp

[@kartik2010]

Mera belly fat v bhout jyada h maine aaj hi apka ye video dekha or kiya mujhe bhout accha laga or Mai ab ise roj krungi tnqq so much for this video 🙏

[@TabbuShaikh80]

Kuch farak laga apko

[@RakeshPrashad-y6y]

Sch me ye excise helpful hai mera bhi pet km hua hai thanks 🙏🙏

[@PoonamDevi-tv8vc]

Bhut aasan aur bhut achchi excercise btaya h ma'am aapne tnx❤❤

[@deepafitnessandlifestyle]

Most welcome❤

[@bhagyashreebhoge845]

Thank You So Much Mam Mujhe is videos ki he जरूरत थि❤😊

[@vishalsharma-oc1sw]

Oh

[@ayushking1107]

Thank you Deepa mam for this exercise

[@poonamharitwal]

दीपा दीदी आपने सारी एक्सरसाइज बहुत ही अच्छी पोस्ट की हैं थैंक्यू सो मच

[@Dayaalinsan786]

Hii Poonam

[@mohsinagazi8117]

Thank you soooooo much ma'am jo aapne itni achhi exercise bataye.

[@deepafitnessandlifestyle]

Most welcome

[@rishikantb8898]

बहुत अच्छी Excersize ki video bhejti h आप ...Deppa ji धन्यवाद Aapka..🙏

[@deepafitnessandlifestyle]

welcome ji 😊😊

[@rishikantb8898]

Same to you ji

[@manshigupta8084]

Mam Mera pet bahut acchi kam ho raha hai bahut acchi exercise hai thank u madam

[@deepafitnessandlifestyle]

Most welcome dear😊

[@dibakarsabat8790]

Very good, mam, I shall follow it

[@GeetaVerma-d1t]

Madam aapka video bahut achcha lga mam mera pet bhi bada hua h tanks madam

[@gumnam7506]

Kam hua aapka

[@Saniyablink]

Bahut achcha exercises batayi aapne

[@nidhiverma-gh5yf]

Didi aap ka video bahut Achcha Laga❤

[@deepafitnessandlifestyle]

Thank you❤🙏

[@Sami-jm1vf]

Hello mam operation ke women exercise kar sakte hain last exercise

[@deepafitnessandlifestyle]

Yas 6 month ke baad

[@simmichaudhary888]

Sbse phle Thanku so much di..mein apki Aarms..wali exercise dekhi or ki.. 1week me mein me meri arms ka fat kafi km ho gya h😊

[@deepafitnessandlifestyle]

Most welcome and thank you for sharing rejult😊😊😊 ❤

[@preetimundra386]

Aapne konsi exercise ki thi.

[@arvindaradhya6811]

Hello mam nyc video....mam kya m stomach par oil massage kr sakti hu

[@deepafitnessandlifestyle]

Ha

[@Motivationalspech09]

बहुत बहुत धन्यवाद अच्छा लगता है लेकिन ये जो आपने बोला ह क्या सच में होजाएगा

[@deepafitnessandlifestyle]

Ha ji

[@chandapathak6981]

Di aap bhut hi effecti exercise batati hai bhut bhut dhanvad

[@deepafitnessandlifestyle]

Thank you❤🙏

[@KaSaNaFaMiLy171]

Sath me diet plan bhi bataiye plzzz dear

[@SavitreeVerma-xh3ys]

very nice esy exercise mai aaj se karne jaa rahi hun 🎉🎉

[@neelkamalsingh8704]

Good mam very very beautiful exersise 👍❤

[@najmapraveen7946]

Apka pet kam hua

[@deepalikatrojwar9833]

Thanks madam magar spondylitis hai to kar sakte kya exercise

[@deepafitnessandlifestyle]

No

[@missanniepanchal8484]

Mam thighs ke liye bhi kuch exercises btaiye

[@ShakirMosaib]

Mam kon si time exercise karna hai

[@naazsheikh4068]

Thanks didi Mera pet bahut mota hone laga hai

[@deepafitnessandlifestyle]

Welcome dear ap isko kare

[@babyvlogs6985]

Best exercises mem thank you

[@deepafitnessandlifestyle]

Welcome

[@satyamnk]

AAP.KA.EXACUZE.SIKANEKA.TARIKA.BAHOOT.ACHHA.HE..AUR.AAP.BAHOOT.KHUBSOORAT..HO

[@deepafitnessandlifestyle]

Thank you🙏

[@nehapahwa4327]

After 6 month of c-section hum ye exercise kr sakte h mam?

[@nareshsood2501]

Thanks sis Aapne Assan se exercise bataye

[@GurramtiSingh]

Thxxs. Sister ji ❤

[@deepafitnessandlifestyle]

Welcome

[@GurramtiSingh]

Ok ji. Sister 👍♥️

[@sumankarawalnagar7699]

Mam Jisko disik ki
problem hai vah bhi ya exercise kar sakti hai kya

[@deepafitnessandlifestyle]

Last wali nhi karna hai

[@rashrash2912]

Mam mujhe bhi apna belly fat kum krna h 🙏🥰🥰🥰

[@swekshasharma5059]

Mam c-section ke bad ye exercise kar sakte hai

[@deepafitnessandlifestyle]

Ha ji 6 month ke baad

[@poojasrivastvalmp9454]

Very very nice mam mai fist time aai hun

[@sangeetabagde6729]

Acchi lagi exercise

[@deepafitnessandlifestyle]

Thank

[@bibisuhaniperween9449]

Maim kis time Krna hai khane k pahle ya baad me

[@Anaya_Fatima_123]

Aap apne exercise Mein timing bhi bataiye kis time exercise karni hai bhukhe pet karni hai ya khana kha kar bhi kar sakte hain

[@deepafitnessandlifestyle]

Khali pet karni hoti hai ya fir khana khane ke 3-4 ghante baad

[@babusingh7833]

❤ best exercise thank u so nice

[@RenuSharma-mi2yt]

Mam mira hoprishn huya tha 8 mhini ho gyi pr fit jada ho gya h kya mi be kr skte hu kya

[@deepafitnessandlifestyle]

Yas

[@nateshmunjal4704]

Thyroid me bhi kar sakte hai kya

[@deepafitnessandlifestyle]

Ha ji

[@meenugupta5043]

Very eazy exercice i like it thanks deepa ji

[@deepafitnessandlifestyle]

Welcome meenu ji and thank you

[@vandanarai8706]

Spondilitis m karsakte h kyachakkar ajat h

[@deepafitnessandlifestyle]

Usme nhi kare

[@Suhansh_edits07]

Di yeh exercises morning mein karni hai ya phir evening mein bhi kar sakte hain please di batana zaroor🙏🙏🙏🙏🙏🙏🙏

[@deepafitnessandlifestyle]

Best time hai morning jab pet khali hota hai but evening mei bhi kar sakte hai khana ke 4 ghante baad

[@rakshabarut-jf4bt]

Sas kab le kab chhode please reply

[@dwarikakhunte7984]

deepa Ji aap bahut khubsurat ho,god bless you,

[@deepafitnessandlifestyle]

Thank you so much😊❤

[@km.preeti6657]

Ma'am jinki operation se delivery hue hai back pain rhta kya we is exercise kr sakte hai please reply🙏

[@deepafitnessandlifestyle]

Thoda bahut pain ho to kar sakte hai but jyada hai to samne ki taraf mudne wali exercise na kare

[@km.preeti6657]

@@deepafitnessandlifestyle 🤗🤗🙏🏻

[@rekhaawati863]

Easy exercise. Can do any time? Or any restrictions are there like after meal

[@deepafitnessandlifestyle]

Best time khana khane se pahle Or khana khane after 3 hours

[@Vaishalinakti-c1g]

Thank you for your this video❤❤😊

[@nilrajjadhav6116]

Mam mere oprsion.16din ho gye he yoga kar skti hu

[@deepafitnessandlifestyle]

Bilkul nhi

[@devang_215.]

एक्सरसाइज कब करनी है खाली पेट की कभी भी

[@deepafitnessandlifestyle]

Khali pet

[@mahendrasahu2232]

Kya एक्सरसाइज karne se mota pet vale patla to ho jayege na

[@meenubala6757]

Bohut vadia

[@MoshnaParveen]

Kis time excercise karna he ma'am

[@aaratigawai9950]

But kya hum ye exercise kbhi bhi kar sakte hai kyu ki subha subha time nhi mil pata hai please reply mam

[@deepafitnessandlifestyle]

Ha ji

[@PoonamDevi-tv8vc]

Ma'am ye exercise kitne kitne mint tk kr sakte h plz btao❤

[@deepafitnessandlifestyle]

Maine video mei bataaya hai ek baar check karo dear

[@ParminderKaur-jt3rg]

Very nice and very easy exercise I will try it

[@deepafitnessandlifestyle]

Thank 👍👍

[@abheydev7775]

Mam mera 4 month phle utras nikla operation se kya exercise kr sakti hu

[@deepafitnessandlifestyle]

Nahi 3 month or rest karo

[@upgst7366]

Very good

[@Skmp1532]

Thanks di

[@neenarana7880]

Deepa ji kitna time m stomach km hogs

[@deepafitnessandlifestyle]

Apke effort ke upar depends hai

[@hild-gamer8904]

कब करणी हे,दैपेर मे किया तो चलेगा का

[@deepafitnessandlifestyle]

Ha

[@SunitaKumari-uz7if]

Kitne bbaje karna hoga ye exarsise

[@sunnygill1356]

Mam muje sugar ki problem hai to early morning ma baught bukhe lag jati hai to exercise kitni dare bad exercise kar sakti hu pls reply jarror kar de

[@deepafitnessandlifestyle]

Breakfast ke baad bhi kar skte hai 1 ghante baad

[@sunnygill1356]

Thx mam

[@Naresh_puri]

Mam good exercise 😊

[@deepafitnessandlifestyle]

Thank

[@dipalipanchal5911]

Subah karna hai ya din bhar kabhi bhi kar sakte hain

[@deepafitnessandlifestyle]

Kabhi bhi kare but khana khane 2 ghante tak na kare bas

[@ritukhurana1408]

Naval se uper ke fat ke liye bataiye

[@deepafitnessandlifestyle]

Mere channel par iske liye video hai usko dekhiye

[@parveenparveen1732]

Thanks mem

[@varshaparol7086]

Thank you dii I will try it

[@sonuVaishnav-mq6cz]

Ye kis time nhi kr sakte h or kitni bar krna h

[@زوجہصبغتاللہخان]

Mam sirf pait hi nahi shoulder bhi bhari hote hai Jo ootyte nahi hai

[@SimmiNisar-cw6oj]

4 din me nhi hua to maidam mera wajan km hua pet pet km nhi hua 😢😢😢😢 kya aap guaranty lengi ho jayega 4 din me km

[@sudhathakkar2026]

Easy and nice

[@Lolidkme]

Empty stomach Krna h ya full stomach???

[@deepafitnessandlifestyle]

Empty stomach

[@pinkysah7696]

Maam mera c section delivery huwa h or pet bhut jada nikal gya ma'am bhut presaan rahti hu please reply me 🙏🙏

[@rafikdivan5751]

Is exercise ko ham log kab kar sakte hain kabhi bhi ya FIR Subah Shaam

[@deepafitnessandlifestyle]

Kabhi bhi

[@bollywooddialogues8834]

very good exercise you have given

[@deepafitnessandlifestyle]

Thank you❤

[@bollywooddialogues8834]

@@deepafitnessandlifestyle welcome ❤️

[@romasaxenajain3908]

Which exercise should not perform during periods.??

[@deepafitnessandlifestyle]

No

[@rahulsunita205]

Mem evening m bhi kr skte h kya ye exercise

[@deepafitnessandlifestyle]

Ji bilkul

[@rahulsunita205]

@@deepafitnessandlifestyle TQ mem

[@jyotibenpatel1881]

Very Nice & easy exercises

[@Dayaalinsan786]

Hii Jyoti

[@rekvishwarm]

Ceaser k 7 month baad kar sakte hai ye ??

[@deepafitnessandlifestyle]

Ji bilkul

[@mahadeowaghmare2731]

Very good idea

[@ramvilashsharma3671]

Radhe Radhe ❤🎉

[@deepafitnessandlifestyle]

Radhe Radhe 🙏

[@varsha_parmar_05]

Nice Mam

[@deepafitnessandlifestyle]

Tq

[@SunitaKumari-uz7if]

Kitna time me karna hoga

[@rozikaur1512]

Very nice mam 👌👌😊

[@SunitaKumari-uz7if]

Mam mere kamar me bahut dadr rahta h koi exercise bataiye

[@raghuveersinghchouhan9933]

आपकी एक्सरसाइज़ male भी कर सकते है ❓️

[@deepafitnessandlifestyle]

Ji ha sabhi ke liye hai

[@ravikumardahiya4208]

Thank you mam 👌👌

[@ajaykumardixit8616]

Are these exercise for ladies only?

[@deepafitnessandlifestyle]

Is for both men and women

[@arunadeshmukh1283]

माझं वजन कमी होत नाही योगा करूनही तर काय करू मी की त्यानी माझे वजन कमी होईल

[@deepafitnessandlifestyle]

Diet sahi kare

[@SahilQureshi-e9g]

Kis time Karni hai

[@SumanDevi-fg2wj]

Achha laga mam👍

[@kanchanlata9822]

Mem ek shal sae pireyad nhi aya eski bajah sae pet bad gya hae to es exercise sae pet kam ho jayae pleez batayae

[@deepafitnessandlifestyle]

Ha kanchan ji period ki problem khatm ho sakti hai

[@SunitaKumari-uz7if]

Kitne din karna pada to andar hoga pet

[@parekhpurve5367]

Thankyou verry much mem

[@meera8490]

❤❤thanks

[@gumsuda842]

Hello maine bhut excercise kiya or abhi bhi krti hu lekin pet mera km hi ni hota 😢😢kya kru

[@deepafitnessandlifestyle]

Dear thoda deit par dhyan do portion control karne ki koshish kare uski jagah healthy khaye

[@vishalsharma-oc1sw]

Hi

[@gudiyakumari7581]

Koi dwae aata hai

[@pihukhushidey]

Excerise k sath sath running bhi karo farq parney lagega

[@kartik2010]

Mera naam v Deepa h

[@deepafitnessandlifestyle]

Wao..! Sahi hai😄

[@amandt6sg]

Constipation v rehti hai plz uska v hall btayo

[@deepafitnessandlifestyle]

Ap constipation wala video dekhiye