Yoga and Sacroiliac Joint (SI) Pain/Injury
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Watch Yoga Anatomy expert Stu Girling talk about the Sacroiliac Joint pain and injury for Yoga practitioners.
Sacroiliac joint pain and dysfunction can be confused with other conditions that arise from the spine and the hip. Not only can these conditions be overlapped, but they can be linked to causing lower back pain.
Treatment for SI pain can include physiotherapy, chiropractic manipulation, yoga.
Watch the entire series on common injuries for Yoga practitioners at
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The sacroiliac joint has evolved to have a limited range of movement. Injury or overstretching the ligaments increases the range of movement. Since the relatively non-stretchy sciatic nerve passes over the SI joint, this often leads to chronic sciatic nerve pain. It's a real pain in the butt. To relieve the sciatic nerve pain, you must allow the sacroiliac joint ligaments to heal (this takes many months) so that the joint once again has a limited range of movement. MORAL: If it hurts, don't do it. Try not to overstress that SI joint.
This was very helpful. I had some SI joint injury, made some of the changes suggested and felt better. I also backed off practice for a little while, halved my practice basically, concentrating on the asanas that were therapeutic to me while healing and that helped too. Now I can return to a more vigorous a little smarter and with out pain.
Thank you so much Stu for this very informative video. I seriously injured my right SI joint a few months ago. It kind of crept up on me without much warning... working on legs behind the head in supta kurmasana. Your video has helped me a lot to avoid furthering my injury and help stabilize my SI joint. Thank you for putting out such quality videos!
Hey jade... Have u healed completely? Plz reply..
For me this started in the primary series, when I'm practicing my forward fold. I'm going to stop practicing for a week, rest my body, and slowly start practicing my body again. When it comes to he spine, and hip it's always better to be safe than sorry.
You are so nice and a real joy to listen to. I have been trying to put my feet behind my head way before I am ready. Through your other video on hip external rotation I have learned I am externally restricted. Thank you for the exercises and knowledge you have shared.
Love your videos.. thank you for taking the time to explain
Trying to provide my students with all of those small, important cues of do and donts, to, hopefully help them to understand their own bodies a little better, and adjust the postures to fit their bodies instead of the other way around
Thank you! Out of 50 video the only one informative and explanatory. Big big thanks!
Yuliya
Really helpful. I now have severe SI joint pain but with your advices i will be more careful next time. Thank you so much!!!
This is something I've suffered from in the past. Thanks for the video.
Thank you 🙏
Currently got issues with my SI joint,had to stop Yoga and been looking at moves to help stabilise the area.Forward bending is really bad for me right now,my lower back feels extremely weak,great video! Xx
Yup. I hurt my left SI joint with leg behind the head of the right leg. Heard it pop too. I'd been doing it for a while but this particular day I skipped my usual warm up postures as I was pressed for time. That was a HUGE mistake. Thanks for the wonderful PSA!
What simple exercises can i do to alleviate the pain?
The saving grace I got was prolotherapy to tighten the ligaments around the SI joint. My insurance did not cover it but I did it anyway and now I can stand on one leg and put my own pants on. PAIN relief was the added bonus!
Thanks Stuart Girling, I´m thinking going to your workshop next March on Antigua. I think it will be great according with the contain....really forward going there
great video! I have been suffering from hip arthritis and there is a continuous pain in my hip, knee and SI joint. Please suggest some more exercise as I am unable to do some pose. Thank you
Thanks a lot! Very informative as always. Really love the whole series and looking forward for the next episode!
Thank you Very Much Stu for all your wonderful videos ! I Have learned so much from them .
Great explanation Thanks
yea
This just enlightened me. Thank you 🙏
Hey Stu! Thanks for this very informative video. Sharing with my YTT group.
Yeah ...
Very informative. Thank you !
Thanks for the video. Looking forward to the hip opening video!
Thanks
Thanks for the video.
Thank you very much!
Great! Thanks a lot
I have trouble in doing backbends, I get sharp pain in my glute doing any backbend. No pain in frwd bends, in fact my frwd bends are really good. My back is also quite flexible but this pain is not letting me move frwd. What i understood here is, that mine is not SI pain but what could it be then pls help if you can.Your video with Joie miles on salabhasana helped.
Thank you!! Really helpful
Very helpful information, thanks!!
THANKS. great help
Hi I believe I have a left SI joint problem however I'm not so sure. Is there anyway I can confirm or have a test to show its a SI problem? Also I'm getting pain in the bottom of my left foot. I have started training again after a few years off due to lower back injury. When running on the treadmill after the workout I get pain in the groin area. Is this SI related? Many Thanks
This was so helpful thank you!
Anyone had pelvic tension from this issue?
How to treat s.i joint pain/dysfunction ,if it happened
yeah
You can use Unflexal instructions to learn about workouts guys.
Very informative...thanks..yeah.
wonderful! thank you so much
thanks! so helpful! love you
thank you, very helpfull!
Im 45 have lot of pain in hips and hamstring ...coz i ve been stretching for split during 2 years and still dont yet have .. i feel im doing somthing wrong
Sir I have a dislocation...and I get pain in my genital area...what should I do?
but like to ask you ab crackling that I hear .I like to think that my joints aligning themselves for better alignment. am I wrong of thinking that ? Thank you :)
Thank u, this really helps
Language question to native speakers: Does he say "talking" the joint as it says in the transcript (which I suppose is created by AI)? I couldn't find any fitting meaning of "talking" on the internet. I mean, he explains it, but I just was asking myself it it was really that verb or maybe a different one.
He says torquing which is kinda like twisting, hope this helps someone out there
@@asmaamild3906 Great, thank you, at least that helped me! I think I did hear that word "torquing" before, but didn't remember.
Thank you for this, really feeling it on my left side, that also happens to be my less open hip side so it makes, I’m at a stage where I’m integrating Mari D.
Definitely injured my si doing yoga
Yeah.👍
I have spent months researching treating painful joints at home and discovered an awesome website at Hartlyn pain plan (google it if you are interested)
He just wanted to show off his thickness at the beggining
Yeah...