Indian Army High Jump Practice | Physical Academy Academy

High jump kaise kare SI Bihar Police
High jump kaise kare SI Bihar Police / Viru Fouji Defence Academy
Indian Army High Jump Practice | Physical Academy Academy

[@siratfatma910]

Mujhe bht achchi lagti h aap ki videos.. kyu k mujhe armys bht achche lagte h... unko dekhne milta h unki kaisi life hoti h ye dekhne milta h bht achcha lagta h mujhe tq bhai...

[@vimalkumar-se7yy]

thainku sir apne bahut achha se bataye hai

[@atulatul-fh2cu]

Sir bhut ache say samjate ho ap

[@indianarmy416]

bahut bahut dhanyawad sir ji

[@veercommandoindianarmy582]

Bahut Aachha sir

[@PradeepYadav-ex3tz]

Sir ji jo choone wala upay btaya tha aapne usse bahut aaram mila hai mujhe 15din huye hain Abbi
Thank you sir
Jai hind Bharat mata ki jai

[@dhanjitaxomart5265]

Mera vhi pohole 85kg tha 58 tak leke aya sir... Ap ki ye videos dakh ke bohot himmot milta he sir... Isber indian army nursing assistant me apply kiya he.. 6feb meh rally hai...kaya hoga Pata nhi... Bs ji jan Laga dunga army ke liye.. Jay hind sir jay bharat

[@proudlyindian9198]

Sir aap bahut acche se samjhate ho kaise runing aur high jump karna chahiye aapke video dekh kr bahut had tk maine bhi aapna runing high sudhara hai thank you sir

[@ashifarshad834]

Viru bhai mai aap ka hr video dkhta hu aur mai army mai hi jana chahta hu aur ish baar mai first tme jaunga ....aur mehnt bhi bahut kr rha h ...aapke video jo btaya jata woh bhi kr rha hu mai ....

[@Enjoylife3m0]

gud trained bhi ji ap

[@surenderkumarmeenameena3217]

Nice video

[@narayannayak5428]

very Good sir ji

[@arunbijnori6160]

Sir aapka mai kaise dhanyabad kahu sir kyonki Jo aapne 1600 meter race ki trick batayi h apni pehli video mai sir maine us trick ko follow kiya aur maine apne madhyam krida pratiyogta mai pratham isthan prapt kiya sir isse agli video mai sir pls mera name arun bolo kyonki jisse galat comment karne wale kuch sikhle ki aapki trick hi bahut important h (HINDUSTAN JINDABAD)

[@muneeshkumar7673]

Very nice

[@ancientvlog2678]

Viru bhai dil se love you

[@AmarjeetKumar-qk7xv]

Thank you so much sir... High jump pr video bannae ke liye..

[@maheshalgotar4533]

Very nice viru foji sir
Me aapka bahut bada fen Hu
Aapke video se hi me Forest ki tiyaari kar raha Hu .....

[@snjeetkumarsanjeetkumar8408]

Super

[@narendrasinhrathod5287]

Superb video Sir ji bhahot acha video hai sir ji

[@uttamkumarjha2777]

Aapka vedeo dekhke maja Aa jata hai sir ... Jai hind

[@rajaniverma3818]

Useful

[@rajaniverma3818]

Sachin Banga तुम्हारा no. तुम को मुबारक हो ok😏

[@manjeetsangwan3189]

Tum b tyri krti ho

[@realtyoflife6624]

Kya useful hai ji

[@sigmamale5286]

bdiya guru ji

[@krishnakant1399]

Jai hind sir ji

[@RaviRavi-js4ng]

Jai hind sir

[@bipinkumar3524]

Sir pet Ander krne ka dhips please viedo

[@pubgepic2055]

बहुत अच्छा गुरु जी

[@gaorboy1270]

Woww naice sirr

[@ikrarmalik3939]

Jai Hind

[@sweetie7614]

sir apake students bahot ache hai apaki baat jaldi maan lete hai

[@surajdhami6424]

viru sir jai hind

[@harendragoswami2001]

Nice tirik sar

[@MukeshSaini-mh3xn]

Virus sir nice

[@jaatboyrajasthan1015]

very good video sir ji

[@pdcreations6367]

Mast video hai sir

[@ankushyadavshera3273]

mast hai sir video

[@govindakumar5301]

Jai hind viru sir

[@gangashukla1719]

Sir bahut accha

[@pramodpathak272]

I'm a big fan of you

[@pramodpathak272]

Viru sir

[@brand5495]

Good sir

[@loveaimindianarmy2475]

Sir Maine 85kg se 67 kg me waight le Kar aya ,,, 🙏🙏

[@Bablukumar-wk4ui]

Sir g aap ki aawaz mast... hai army ki trah

[@sachinbhatt7835]

Bahut badiya sir ji

[@royalfamily2783]

Sir aapke Tayari karvane ka excellent he

[@RaushanKumar-tj1hk]

Bhi mene aap ke vedio dekh kar mene aak banda ko aap trik batiye gaye wo banda ssb ka running nikal liya
Jai hind viru fouji

[@Adiyogitiwari369]

Kya baat h sir
Mst

[@RubyKumari-qc2mg]

Good sirjee

[@Bkinforms241]

sir mare rightsolder ka point diya tha pichli barti m is k liye koii exercises batye or suzav d plz

[@rahulkumarverma5901]

Sir aapne jo seacod oil ke baare main bataya usse . Mujhe bahut fayada mila

[@rahulsangwan4884]

akhand hutiyaapaa konsa oil h bhai btana

[@sachinbanga5399]

C code

[@_._.991]

Sir ek video banao hand par please

[@rahulrudrapaulrahulrudrapa4492]

Jai hind Jai Bharat 🇮🇳

[@armyphysicalfitnessandtrai6887]

Badiya sir ji

[@vemleshtiwari9997]

Very nice sir

[@bigdemand769]

Guru ji Kya aap koi exercise bta skte jisse Knock knee dur ho jaye please guru ji help me I'm waiting

[@sunildhakajhunjhunu77777]

Gjjb bhaiji Love you

[@mohitrana3385]

Super jai Hind sir

[@nayanroy4419]

Sir mujhe long jump 19 food Aati Hai aur high jump 4 food 7 Inc ATI hey Jai Hind

[@kailashmardane]

Olympic me jayega bhai fir

[@freshgyan2901]

Sir mere ligament me hard aur sujan hai kaise thik hoga plz batai
Mai 4 km roj running karta hu

[@sanjaykaushal4182]

Bhai running ka liya kuch tips batao

[@harshadnandiyaniya3272]

super

[@JitendraKumar-eq4et]

Viru sir thank q

[@indianarmycommando6914]

God bless you

[@vaibhav_pawar_22]

Sir plzz.. 1600m training program pr ek video banao... Aapka khup upkar hoga

[@hindutwa1074]

Your current 1600 timing

[@AnkitSharma-ms3st]

Sir 1600 m ki running ke Samay knee sleeves phen skte h ya koi problem h plz btayeye

[@ParveenKumar-qn9tn]

nice

[@user-wm8hx4fs7r]

Nice

[@HemantKumar-xe3nb]

Sir jee Mai v army ki taiyari karna chahta hu .....plz give me advice khane me kya kya le stamina bdhane k liye

[@thakurnsb7fitness]

Love you Sir Ji

[@santoshjaiswal1995]

jai hind

[@manjusha7953]

Sir tiger jump valid h rpf me plz reply

[@vishalkumarprasad3064]

Jai hind

[@sujeetkumarshah3623]

sar mera bhai ka huwa he army gd me char bar se ja rha tha do bar akselen mara tha yek bar medikal me phel ho gaya tha lekin har nhi Mani chandan name he

[@kushalpawar2056]

Sir mre pair ki yedi ke pass sujan hai aur sujan rehati hai vaha dard bhi hota hai please sir ji kucha is ke baare mai batao mai maharashtra , Nashik se hu

[@dheerajdubey3147]

sir ek proper exercise wali vedio bnao running se phle or running k baad m plzz sir...

[@bhawanimanohar8572]

Apni class (pdai)ke barey me video bnawo

[@amankothari9428]

Sir ek cheej btaiye jab m long running krta hu meri saans nhi fulti lekin 1600 mtr ki running bahut jldi fool jaati h jabki m long running bhi tej speed se krta hu sir or sir 1600 mtr m meri timing Kam hi nhi ho pa Rahi h Kuch advise do sir please 🙏🙏🙏

[@KJ-md3wu]

🇮🇳

[@rahulsangwan4884]

Sir m. push ups dips jim sb kch bhot jyada kr skta hu running ki btaye bs wo ni hoti..stamina kaise bdhaye.??

[@DeepakKumar-em1nl]

Sir morning me running se pehle body ko garm karne ke liye kya exercise kre..

[@Rahulsinghsanjusingh]

Sir ji mujhe v trand krdo

[@angadkumarsingh57]

Sir mai bhi army technical ka taiyari kar rha hu aapka har vedios dekhta huu aur taiyari karta huu
Apka aana chahta hu lekin kuch problem hai.

[@AmarjeetKumar-qk7xv]

High jump pr plz sir kuch aur videos banaye.

[@ritikyadav3876]

Meri height5.4inch Indian army join karna chatahu

[@rudranshmeena2084]

sir Mene khi baar koshish ki he high jump kudne ki lekin kudh hi nhi paata iska Kya Kya kaaran he

[@khushshenazbeautytips5541]

hi i am new sub

[@ola-or-uber]

Bhai mai bhi apka video dekhke practice karta .

[@ASHISHSINGH-dq6wf]

sir ji mera gala sukh raha h running karte time me kiya karu sir ji please sir ji bata dijiye

[@maheshalgotar4533]

Sir esa video 1 long jump ka bhi banavo na please sir

[@mayur24073]

Sir raste perunning karne se gutne me Dard ho Raha hai..upay batay

[@RaviRavi-js4ng]

Sir mare 1600 ki 4.52 he ma ab runing kithni karni chaiya bharthi ka ek mhihna ha sir ji

[@vishaldeshwal8628]

Sir meri race h 5km ki nov me m kya karu kya khau puri detail dijiye sir plzzzzz

[@VikashKumar-pw8zz]

Please reply dijiye sir mae nerves bhi ho jata hu

[@MANISHKUMAR-oz9ns]

Bhai mujhe bhi sikhna h

[@its0018]

Sir सडक par running karta hua pata nhi kyA hua tang ma dard Ho raha ha

[@jakharnews5843]

Sir pet andar Kare k tips

[@HimanshuSharma-hl1hn]

Bhai ji .jo ssc me runing hogi 5k.m ki vo 400miter ke gol graund me hi hogi ya rode par ,,,ek gool chakkar kitne miter ka hoga ...kripya btaiye

[@Kuch_bhee_]

Sir mai kafi time se running kr rha hu pr mere running speed nhi bn rhe hai.
Sir mai din ke ek he time running krta hu 1600 meter joging or pir 1600 meter running sir mai jaha rhta hu baha graound nhi hai toh mai sdk pe he running krta hu toh plz plz plz sir ap muje btaye ke mai apni running speed kaise bdau
Or agr mai anda or dudh pita hu toh kbj hona suru ho jate hai to plz muje btaye sir k mai kya kru

[@shikhamaheshwari1304]

Sir push-up nhi lgti Mujhse pls khuch upay btaye

[@devendrachoudharydevendra6183]

सर मैं इवनिंग के टाइम 1600 मीटर रनिंग के लिए 4 किलोमीटर कंटिन्यू दौड़ता हूं सर मैं इवनिंग के टाइम दौड़ करता हूं तो कुछ प्रॉब्लम तो नहीं हो सकती है ना

[@SohitKumar-nb1lx]

नही यार मैं भी इवनिंग में ही दौड़ता हुँ.... नो प्रॉब्लम

[@deepaksinghborarisk5558]

Itbp mai long jump kitni hai

[@ranjeetgupta4296]

@@deepaksinghborarisk5558 11 foot

[@rahulbhairahulbhai4147]

17. Foot jamp hay ji

[@ankuryadav6669]

Sir akedamy Khan hi

[@officialabhisagar0009]

sir mai bhi aauga aapki defence

[@satyamnaydu4548]

Sir si k liye bhi 4 feet hight jump krna hota h kya