*10 Amazing Benefits of Durian Fruit* Durian fruit is a good source of energy. The fruit does not contain any cholesterol, but is a great source of dietary fiber and protein. Let’s take a look at the benefits offered by the ‘King of Fruits’. Durian Fruit Benefits For Health: 1. A good source of energy: 100 grams of this fruit provides about 21% of the daily carbohydrate requirement (1) Being a rich source of carbohydrates, it is helpful in replenishing energy levels. 2. Acts as a natural anti-depressant: Studies have proven that low levels of serotonin could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin (2). 3. For healthy bones and teeth: The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth (3) and bones. 4. Aids in delaying ageing: Vitamin C is found in abundance in this fruit. Vitamin C (4) is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay. The lower the oxidative stress levels, the slower the ageing process. 5. For a healthy digestive system: The presence of dietary fiber in durian helps in easing bowel (baa-well) movement. This in turn keeps away constipation (5) and improves the power of digestion. 6. Maintaining blood sugar levels: The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels (6). Hence, it can be relished by diabetics without any fear. 7. Maintaining blood pressure levels: Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus wards off high blood pressure (7) and associated medical conditions. 8. Beneficial for Anaemic patients: Low levels of Folate in the body can trigger anaemia (8). Durian is a good source of folate along with copper and iron. Hence, anaemic patients can tap the power of this fruit to overcome the health condition. 9. For a better libido: Durian is known to enhance libido (9). Thus, it helps in revitalizing sexual life. 10. Helps to prevent cardiovascular diseases:
I was craving durian so much today during my walk, had to go buy it & eat a whole quarter of it yummy yum 🤤 I am in my second trimester of pregnancy 🤰 so satisfying ❤❤❤ love love love durian ❤ husband smelled something and said “there’s a gas leaks 😅he smelled durian 😂 to him it smells like a gas leak and that’s that lolll
Hi, I just want yo ask her if it is true thats durian is not good for pregnant women? I just heared this tonyt...pls.some can give me an exact and true answ....thanx much
9 out of 10 Filipinos in Indonesian suffer from tooth decay of some sort inflammation of the gums that type of thing explain that please if this is so good.
the person who didn't have if they eat durian furit means they'll get baby ah.... plz reaply me . I got married 5 year but still didny have baby ... if its good 4r that
Dxc CHING I suggest not. If you really can take it then I don’t know what to say. But make sure to drink lots of water (mineral water) if you would like to eat lots of these. Even if durians are good to eat it also makes your body drier or something I forgot what my mom told me. I remember eating lots of this and not drinking lots of mineral water and I end up falling sick.
I'm bornean..I love this fruit but in some cases,people died eating this fruit while your stomach full of alcohol...make sure you are not drunk when you eat this fruit..people get sick if the quantity of alcohol is not too much..if your body are strong,it doesn't effect your health if you ate a lot of durians and drink alcohol..my point is,do not eat durian too much if you are drunk or do not drink alcohol too much if you ate a lot of durians..you can try if you dare..
Put your tongue first then your nose and you will regret why not trying it earlier! for me i would describe they taste almost the same as expensive chocolate or vanilla🍫🤑🍦🍫🍦🤑
say what u gonna say it aint gonna change the fact that durians ARE the KING of fruits. it has been from the start and forever will, go eat your damn moldy blue cheese or something lol
Bias, some people haven’t even try and they already say it’s bad because of the strange smell and looks? Stereotype much? It has the best taste of all the fruits if u willing to give it a try. It’s just like your dairy food cheese and milk but better!
watching while eating durian
I’m watching this and eating durian at the same time
Me tooo
Me too. 😆
Wow 👍👍
U know what, when i was kid i really hate durian but my family love it, and now iam really extreme love durian.
watching while eating Dorian fruit yamyam
Very beautiful fresh fruits healthy fruits very good love it so nice fresh fruits love them all thanks.
My favourite fruit (King of fruit) ...........................
not only that it taste so nice that i give a thumb up to god who created this fruit
Lol me too..everytime i eat durian I feel like in heaven.."is this fruit from heaven?" That's what I think everytime eating durian
Alhamdulillah all the praise to The Creator of Universe
Thank you!
Been eating this fruit lately.
*10 Amazing Benefits of Durian Fruit*
Durian fruit is a good source of energy. The fruit does not contain any cholesterol, but is a great source of dietary fiber and protein. Let’s take a look at the benefits offered by the ‘King of Fruits’.
Durian Fruit Benefits For Health:
1. A good source of energy:
100 grams of this fruit provides about 21% of the daily carbohydrate requirement (1) Being a rich source of carbohydrates, it is helpful in replenishing energy levels.
2. Acts as a natural anti-depressant:
Studies have proven that low levels of serotonin could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin (2).
3. For healthy bones and teeth:
The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth (3) and bones.
4. Aids in delaying ageing:
Vitamin C is found in abundance in this fruit. Vitamin C (4) is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay. The lower the oxidative stress levels, the slower the ageing process.
5. For a healthy digestive system:
The presence of dietary fiber in durian helps in easing bowel (baa-well) movement. This in turn keeps away constipation (5) and improves the power of digestion.
6. Maintaining blood sugar levels:
The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels (6). Hence, it can be relished by diabetics without any fear.
7. Maintaining blood pressure levels:
Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus wards off high blood pressure (7) and associated medical conditions.
8. Beneficial for Anaemic patients:
Low levels of Folate in the body can trigger anaemia (8). Durian is a good source of folate along with copper and iron. Hence, anaemic patients can tap the power of this fruit to overcome the health condition.
9. For a better libido:
Durian is known to enhance libido (9). Thus, it helps in revitalizing sexual life.
10. Helps to prevent cardiovascular diseases:
of course it does not have any cholesterol, it is not an animal product! d'uh
StyleCraze
Definitely an acquired taste. When I first tried it I was disgusted. Now I love it! Just like sushi. Raw fish.
Raw fosh has worm
Raw fish is sweet and creamy and rarely has smell.
I was craving durian so much today during my walk, had to go buy it & eat a whole quarter of it yummy yum 🤤 I am in my second trimester of pregnancy 🤰 so satisfying ❤❤❤ love love love durian ❤ husband smelled something and said “there’s a gas leaks 😅he smelled durian 😂 to him it smells like a gas leak and that’s that lolll
Durian is my favorite fruit. My mom and I really love it :D. Thanks for showing the health for this fruit. :3
Drinking Popice durian flavor right now
king of FRUIT god have ever created
frozen Thai durian $ 12.80 p/kg here in Sydney, Aussie durian season is starting ..................
Hi, I just want yo ask her if it is true thats durian is not good for pregnant women? I just heared this tonyt...pls.some can give me an exact and true answ....thanx much
Is durian high in cholesterol? Because i am high in cholesterol double in normal
Thank you
9 out of 10 Filipinos in Indonesian suffer from tooth decay of some sort inflammation of the gums that type of thing explain that please if this is so good.
Thanks for infos
super thanks
the person who didn't have if they eat durian furit means they'll get baby ah.... plz reaply me . I got married 5 year but still didny have baby ... if its good 4r that
Can eat ulcer problem people
👍
Is it ok for me to eat durian everyday? ... durian is my favorite fruit..
Dxc CHING I suggest not. If you really can take it then I don’t know what to say. But make sure to drink lots of water (mineral water) if you would like to eat lots of these. Even if durians are good to eat it also makes your body drier or something I forgot what my mom told me. I remember eating lots of this and not drinking lots of mineral water and I end up falling sick.
@@itsiaann6081 that's why i always feel thirsty after eating durians
You have to eat this more than once to get the whole balanced benefits
The music is so loud competing with the spoken reasons
Yollew durian is good
999999❤ i love you ❤ pepola
I'm bornean..I love this fruit but in some cases,people died eating this fruit while your stomach full of alcohol...make sure you are not drunk when you eat this fruit..people get sick if the quantity of alcohol is not too much..if your body are strong,it doesn't effect your health if you ate a lot of durians and drink alcohol..my point is,do not eat durian too much if you are drunk or do not drink alcohol too much if you ate a lot of durians..you can try if you dare..
+alphonsus tanggal Thank you so much for sharing information.
+StyleCraze you are welcome..
True
Eat little bit durian each time
Always Drink hot tea after durian
Do not drink alcohol or milk after durian
Nature Love ...i think do not eat while u drink brandy.
durian odour makes me depress,how come it become antidepressants?😒
The Music is very high
I love during but it makes poop alot
And 2019
I always wanted to try but when I take it near the mouth itself I feel vomiting 😑
Put your tongue first then your nose and you will regret why not trying it earlier! for me i would describe they taste almost the same as expensive chocolate or vanilla🍫🤑🍦🍫🍦🤑
Can't hear the orator...music is too loud.
OMG! I really hate eating Durian!
K boomer.
Sometimes ugly thing has the best taste and nutritions
3028
I mean 2018
Please stop that background music can’t even hear clearly anything what you are talking.
Watermelons are the KING OF FRUITS. That stuff taste like rotting onions.
Sandy Louise Hickman-Holliday you just critics it without even taste it, what a hypocrite!
Sandy Louise Hickman-Holliday
Feel sorry for you. Durian is the unsurpassed fruit in terms of flavor.
say what u gonna say it aint gonna change the fact that durians ARE the KING of fruits. it has been from the start and forever will, go eat your damn moldy blue cheese or something lol
Sandy Hickman-Holliday Thank God ur brain sensory parts malfunctioned
,otherwise we would not have enough cheap durian for ourselves
Bias, some people haven’t even try and they already say it’s bad because of the strange smell and looks? Stereotype much? It has the best taste of all the fruits if u willing to give it a try. It’s just like your dairy food cheese and milk but better!
Durian is my favorite fruit. My mom and I really love it :D. Thanks for showing the health for this fruit. :3