Chest Day
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Shop Pre-Workout 200 Extreme: bit.ly/3rABE6w
the previous leg day video had copyright issues, had to take it down boys
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Watching his video before going gym, is another type of happiness
Right bro ❤
True❤
True❤️
Doing same buddy❤
Yep bro
Hi saket,
I am 36 years old
watched every video of yours
And going gym and training like you...
taking Great motivation from you...
Keep it up🎉🎉
I was literally you 3 months ago, Now Im making progress with extreme perfection. Good luck to you
@@muhammadehaab670brother are you following push pull legs please tell?
There’s no age to be inspired
@@bl4cksheep420yes and I do It like 1 week of push pull and legs and next week of arnold’s split
18:06 Those shoulder striations are insane !!
Saket have a great impact on indian gym community.
His method are scientific and personal based.
I love this guy
16:03, what a shot. Well done Avadhoot ❤❤
It's looks like movie clip, like a multiverse scene type.
16:20
*When you feel the chest while stretching and pressing is just🔥*
Watching this video before going to gym to hit chest is a BLESSING 🛐
I hope you understand how much you’re helping me become a better person each day , thank you ❤️
I too have been a great tennis fan.
The Big 3 dominated for the last 15 years.
Novak has always been my favourite as well.
It’s just his attitude and character towards the game that drives me crazy.
But it was astonishing to see a 20 year old champion player like Alcazar winning the battle both mentally and physically.
Glad that you talked about this.
Bro start shooting like a full vlog(morning to night) not just your everyday morning routine and gym content. I actually wanna see what your life after gym looks like.
Best shot ever noticed 18:27 😂😂❤❤
SAKET 🤝 CARLOS ALCARAZ. Both are nailing it in their 20s! 🔥
Saket has alot of balls to put his camera/phone outer side of the window so high up 😂
The dedication is next level man...! 🔥
1.Incline bech upper chest press
2 sets
[ ] 1st: 8 reps
[ ] 2nd: Till failure
Note: Wide grip
Pinky on the ring
2. Shoulder exercise compound movement 3 sets
[ ] 1st: 8-10 reps
[ ] 2nd: 8-10 reps
[ ] 3rd: failure set
3. Chest press set perpendicular
3 sets
[ ] 1st: 8-10 reps
[ ] 2nd: 8-10 reps
[ ] 3rd: Till failure
4. Lateral raises standed (swings allowed)
[ ] 1st
[ ] 2nd
[ ] 3rd
Till failure all three sets
Thanks
Bhai tum buhat wehle ho
@@arvinderaujla hnn bhai boht
*Incline Bench Press was 3 sets
bro do u think as a beginner , only 3 exercise for chest is enough?
Thumbnail....beast🔥🔥🔥🔥
Top big 3 legends forever❤❤
when you dont like to go to gym or study just sakets video and motivation at peak
I watch while working out ❤
The 2nd best Wimbeldon final, I have seen after 2019 Novak vs Federer ❤
Best pre-workout video for gym eats💪✌️
Saket videos are my pre-workout 😎
Saket is carrying the boats everyday.
Favourite TH-camr for a reason ❤💪 just wanna be like you every time 😎 keep growing man ❤️🔥
Bruhhhh when you were benching i also felt that acumalation of fatigue in my peck! Vibe matched😥
These videos are genuinely therapeutic. Saket bhaiya u have single handedly taught me a lot about training and mindset in general and I'm forever grateful for that. This year I'll reach where I want to and once again thanks a ton for guiding and influencing us teens :>
Everytime I watch ur vlogs just feels like having inner peace ...just love ur vlogs brother ❤
Loving your content , and info
Saket tuza ha video khup changla watla, Especially when you go for high intensity..
Tya later raise veli David laid watat hotas..🔥
Sanket & Marathi 🧡
Thanks Saket dada for putting this vlogs and inspiring us. I've also started gym 7 years ago, but I'm frequently skipping gym for months when some exam or something else is schedule , but now this year, I have barely miss any workout in last 9 months. I've lost inspiration or motivation to do workout to be frank but I kept discipline and after watching you same motivation and inspiration I'm feeling which I used to 7 years ago when I'm started gym after 12th std while watching Mayweather, McGregor, Canelo etc. Thanks once again for motivating and the biggest thing is inspiriting bcs motivation is temporary. Also, if you don't mind Could you make vlog related when you are mentally down, and what things you have changed to overcome that. I'm also going through that and lost any purpose in life and just go through by days. But now I've inspiration to live and be millionaire/billionaire entrepreneur in tech world and building awesome physique like you and jo and travelling to world and gave great life to my parents and people around me.
Love to watch his videos fun+education+knowledge gain about bodybuilding or we can say a wholesome video love you sir .
Me pan Marathi manus ahe जेव्हा पण saket Marathi bolto tevha khup chan vatta❤
BTW LOVE YOU SAKET DADA
Aaj Chest day tha soch hi Raha tha konse set Maru or TH-cam khola to Bhai ka video dikha
Thank you Bhai ❤
Pre workout ❤
Once again he is here for inspiring ❤
When Saket said High Intensity, Mike Mentzer joined the chat :)
Thumbnail is immaculate ❤
You inspire me with every video❤️
You forgot to record the car part , it's a vibe bro , please don't skip
After studying I watch episode of some anime these episodes of saket are more like an 20min episode of an anime
❤
It's very true..
"Aaj kya maar raha hai?" is the most common question asked in a gym.
Always watch your vlogs before going to gym makes me motivated❤️🩹💪
Narrow grip is just too good 😄
the cut is going to be insane!!!
Your body is just mind-blowing I've seen your videos since very long time you definitely define the real aesthetic..YOU ARE MY INSPIRATION🔥
Hi saket ,
Yes you're right when i perform lateral raises in standing position i get more reps but when i perform same exercise in sitting position i didn't get that much of reps. 👍
Indian David laid 🔥
saving your chest video for 2 days to watch before chest dat
Neel is just a vibe😊
Wow what a day, saket ka vlog aur badme gym damn
Peak motivation
Thumb goes automatically to like button everytime he speaks Marathi
9:43 This line hits hard
SAKET WE NEED QUALITY OVER QUANTITY eg more cinematic shot, like you do at starting point vlogging you have to change fitness industry❤
Thumbnail (bro looking like ready to beat Hulk )😂❤
18:27 Me, whenever Saket posts a chest pump picture
Saket bro...try doing lateral raises with cable once...
I have been doing them for 2-3 weeks now..
Super stable and also provide some swing range...
Constant tension and very powerful....helps in doing dropsets too..( as we just have to remove and put the pin back on one less plate..)
18:27 what are you doing man🤣
Doesn't need pre workout only saket video enough
Luv your humbleness.
Luv from delhi🙌
Bro show your full warm up before every workout 💪
Bro I have some serious killing rock metals for you
Immortalize by crown the Empire
Drowned in emotions by caskets+album
Wind Walkers - hangfire
Bury the light - Casey edwards
Thanks Saket, todays my chest day :)
Bro u inspired me to work on my body ... Keep the good work up soldier .
19:59 muzhe aisa dhak dhak horela hai 😬
Saket=Therapy
Bhai such me wait hi kr rha tha me 2 min. Phele 😂
Bro please update your push pull leg playlist with 2023 and please add abs also in that please its help a lot i am following ur ppl split from when i started a gym still i am following that now u have changed ur split to 4 days split but i following that ppl 2022 series please if possible update that bro ur true fan #saket'sfan
17:00 Saket : Cheating means more gains
Last set best set ❤
WHAT WAS CAHNGE IN THE DIET AFTER YOU STARTED CUTTING
Hey bro kiti motivation bolto tu, bhari ahe ascha rahat ja 😊
Big fan of ur discipline ❤
SAKET WITH MARATHI CLASS OR WHAT 💪💪😍😍
i am a great fan of platform tickets.. sometimes i just buy them and act like i dont have one so that i can make that inspector look like a fool!
Bro I have some serious killing rock metals for you.
Immortalize by crown the Empire
Drowned in emotions by caskets+album
Wind Walkers - hangfire
Bury the light - Casey edwards
Muje bhai jaisi feeling aati ha
my Bro looking GODZILLA on Thumbnail🗿🗿❤❤
GENUINE BANDA HAI ❤
SAKET SUPREMACY ❤❤❤
Best part in his vloggs
Cha cha cha
Ngl kal raat se soch raha tha ki kab aayegi chest workout ki koi video
Love to watch his video
Hi saket i had watched every video of yours keep it up
Love from Peshawar Pakistan
Just in time when i was leaving for gym ❤
Headphones 🎧 recommendation for gym please?
Bhai why did you remove yesterday’s video? I was halfway through the explanation of how to do leg press and it abruptly stopped and then the video disappeared!
Anyways, keep up the good work brother!
🤞😍💖one of the best TH-camr
Love you Saket bhai 💕
Bohot pasand aya , and Bought that pre workout using your Coupon Code 👍🏻
Was feeling low today, your video was a boon, genuinely thanks Saket bhaiya ❤...!
CHAH CHAH CHAH CHAH CHAH CHAH CHAH CHAH😄(BTW LOVE YOUR VIDEOS)
Mr. Olumpia like body in video theme.❤
Bas itna Ameer hona he ki ab jaake pta chle ki platform ticket hota he pta chle😅😂,
By the way awesome video
18:29 wtf saket xD
Aaj chest h subhe 7 bje jldi jldi bhaiya ki vdo dekh leta hu🗿🗿
Bro listen to Slipknot, Korn, Rage against the machine, Lamb of God!!! Add this to your playlist you wont need pre workout!
Here in lucknow..
Platform ticket is just 20rs.
And i always take it.
Every time your videos motivate me.
Just came back from the gym ..have a bowl of oats in my right hand.. phone in my left watching this vid I fell like going to the gym once again ……the quality of his content is so good man