WORLD RECORD-BREAKING Swimmer's Olympic Workout | Train Like a Celebrity | Men's Health
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2020
- Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in shape. Watch more Men's Health Train Like a Celebrity videos HERE: • Kumail Nanjiani Shows ...
RYAN MURPHY’S SWIM WORKOUT:
1) Rhythm Clean and Jerk (3 Sets of 3 - 5 Reps)
2) Hanging Med Ball Throw (3 Sets of 8 - 10 Reps)
3A) Overhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3B) Underhand Weighted Pullups (3 Sets of 4 - 6 Reps)
3C) Wide-Grip Weighted Pullups (3 Sets of 4 - 6 Reps)
4) Physio-Ball Scorpion (3 Sets of 8 - 10 Reps)
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#RyanMurphy #SwimmingWorkout #TrainLikeACelebrity #MensHealth - บันเทิง
Opening statement is everything. If you don’t have the discipline to stay consistent you won’t achieve anything.
All great athletes share this mentality. Kobe Bryant said the same in his retirement speech at Staples Center. It's about the journey pushing through the bad days and the workouts when one doesn't feel like doing.
Oh god this reminded me to resume working out...I’m a swimmer and I haven’t touched the water for months because of the pandemic, neither had I worked out
You would have caught me in the same boat not to long ago. There are a few dryland style workouts on my channel if you are looking for something to help your transition back into the pool. Cheers!
@@TheApolloAthletic ohhh thanks I’ll check it out
Ease back into it. I just started swimming in January and it’s been a game changer for helping me feel better, sleep better, and lift better.
You got this!
@@Jeremy_Y I used to swim but due to the pandemic i havent swam for 2 yrs :(
Covid really ruined my dream to become an olympian damn.
🔝🔝🔝
Dudes built like a Minecraft character
But can he carry a full inventory of shulkers full of stacks of obsidian?
I wish I was built like a minecraft character
Diet is everything. Me personally, I follow that of Michael Phelps.
You must have some big stomach capacity mate 😂
Bro do gaand fard hardwork like him then you deserve 12k cals otherwise diabetics calling you
buddy there is no way you follow Michael Phelps diet you would be fat as fuck
@Tony Achha how???
I float much better since I ve started the same diet
seeing ryan using fins is powerful. let's you know how beneficial they can be, even for olympians
I'm not a swimmer but the message here is just motivating! Love it!
Very good vids real high quality and fun to watch keep it up bro
So many gems in so little time
EXCELENTE CALIDAD SALUDOS DESDE COLOMBIA
Seems like a really nice guy too. Good luck Ryan!
I think is the first episode with the actual character inspiration, nice video.
Amazing 💪😊
Nice video , love you murphy
Josh Prenot casually walking in and getting some screen time.
Nice 👍
Great video!
Nice
Thanks a ton ! \/,
Didn't know he was from Berkeley :)
Yes consistency and hard work are really really important but plz also consider the factor of genetics, you're only giving false expectations to people by ignoring them. But I also agree with the fact that it is being done to motivate people and that's a great idea.
Guarantee if u worked as hard as he has your whole life ud be somewhere similar
Interested... WESTCHESTER
Great itw
Very nice body, not too big, not too skinny either. I'm jealous :(
The body I want
is it just me or swimmer looks like a giant to me.
they tends to have those big boney body
@@ragilananta1755 He looks like a swimmer or basketball player .
Very blessed genetics with such naturally broad shoulders
Dang....
Superman
Swimming is the most record breaking sport...
What's his diet? Anyone knows?
They put up a video about it on this channel, I’m not sure where
Its called eat like ryan murphy.
I thought it was " Lia " thompsen in the thumbnail
It's time to do men's health for THE ROCK, really want to see what he does. Make it happen
What's the music 3:45-4:13
darude sandstorm
Didn't you watch The Guardian (2006)? "First lesson in physics, people. Muscle...does not float."
I think that depends , this guy is Abit muscular , look up a dude called Jack LaLane he pretty much inspired modern day bodybuilding without the steroids and we'll wasn't the biggest guy but he wasn't small either. Jack was also known for swimming besides doing calisthenics and bodybuilding .
He looks like Australian
How can you look Australian? They are Europeans (mainly British) with later migration from rest of Asia, also - of course - native Aboriginal Australians.
Go Bears
🤭...☺️
Incoming Weed Jokes...
Why shave?
faster in the water.
@@georgehornsby6882 not even true lol
@@monsieurLDN when your at that level yes it does make a difference, when competitions are within tenths of a second if you have a very hairy body all round it can be the difference between winning and losing.
@@thanemarston4037 ah I'm completely wrong and you're partially right. It is to improve your feel for the water for higher efficiency
His abs are assimetric, how?
Genetics...
they are for everyone bruh
@@thief9279 untrue. Some are dead symmetrical (mine for example) others are asymmetrical. Genetics 100% can’t be changed. They are the tendinous intersections. The vertical one is the linea alba. Basic stuff mate
Sometimes you get a tear and they're off and they stay that way. Still functional
@@DomT0311 such BS
Didnt show the doping routine.