Don't have a trampoline? Can be done without! Still time to enter the trampoline giveaway! Ends 5/22/2022 Midnight EST. Must be a USA resident. Enter here: www.michellebriehler.com Winner announced Monday May 23 via email and TH-cam! Good Luck! I'll be going LIVE Monday May 23 at 9:30 AM EST No Equip Low Impact Cardio + Yoga Flow 40 MIN th-cam.com/video/1YOBwL7xDgc/w-d-xo.html Sweaty Hugs to all of you!😅❤
This has got to be one if not MY FAVORITE rebound worout! Works you out ahrd but you have fun the whole time💜 Michelle you are athe ultimat seasoned professional when it comes to teaching and designing fitness workouts! THANK YOU!!!
I am grateful that I learned from a lot of great PROs. Plus I always put myself in your shoes and ask myself what would I want to hear to better my workout. 🥰
Hi Michele I did trampoline rebounder without trampoline and worked out a good sweat Again I am in my seventies and did whole workout Love your channel
Yeah i most say she's good that's why her workout motivated me to push on my channel too because if she can do it why can't I that's my challenge on my channel
Michelle. You have changed my life. I’ve been working out with you ever single day since December 2021. I haven’t missed a single day. Grateful for your videos every single day. I joined the membership too, can’t thank you enough!
What a wonderful workout! I enjoyed the slower pace and focusing on the movements! So much fun! Will definitely be doing this one again! Thank you so much! 😅❤
Great workout. Thank you 💗. You are the best out there . Love the ladies behind you . Love that the workout didn’t have a break in between moves. Love to see more of this 💗💗💗.
Love this one a great Sunday morning for everyone who did it!!! I really need a link to those hand wrap weights. I am literally holding the pieces from my ankle weights :/
In case you missed I have a trampoline playlist: th-cam.com/play/PL7jTKNwerPcFHkdA8AfAZ70fljatUPM7g.html And a 14-DAY Beg trampoline Challenge starting Feb 6
Just finished my day before preparing dinner with this amazing workout. Thank you so much all the beautiful ladies and Michelle # 1 instructor and all round leader!!❤
Ho Michelle! I love this workout & have bounced to it everyday this past week. I like that you incorporated the wrist weights. More videos like this please!! 💕💕💕
Hi Michelle! Im new to your channel and to rebounding workouts!! this workout was amazing!! Really kicked my butt im so sweaty and so happy i got through the whole video!! 👏🏽👏🏽 You make it so fun!! thank you!!
Thanks, Michelle great workout to sweat and drain all the toxins from my weekend! Reached 90 in RI today. So I was INSIDE for this one. Very thankful for my AC today.
I love your videos! They are the best rebounding videos on TH-cam. Thank you for the variety you offer and the upbeat tone of all your videos. P.S. You might want to update the title...Slimming Waist ... Not Slim(e)ing Waist. 😆
Excuse the typos… my reading glasses are completely fogged up 🤣 Loved this workout; great variety of moves & I’m always grateful for you … but admittedly more grateful for the lack of squat jumps. Thank you! (Another one for the “best of…” collection )
loved this workout course I love ALL your workouts but this one was really fun. didn't feel like weights today and have a busy day so this was perfect. Yay Chicy(sp?) thanks for the trip down memory lane with the butt walks- how effective were those???? lol
Don't have a trampoline? Can be done without! Still time to enter the trampoline giveaway! Ends 5/22/2022 Midnight EST.
Must be a USA resident. Enter here: www.michellebriehler.com Winner announced Monday May 23 via email and TH-cam! Good Luck! I'll be going LIVE Monday May 23 at 9:30 AM EST No Equip Low Impact Cardio + Yoga Flow 40 MIN th-cam.com/video/1YOBwL7xDgc/w-d-xo.html Sweaty Hugs to all of you!😅❤
💜💜💜💜💜💜
This has got to be one if not MY FAVORITE rebound worout! Works you out ahrd but you have fun the whole time💜 Michelle you are athe ultimat seasoned professional when it comes to teaching and designing fitness workouts! THANK YOU!!!
I am grateful that I learned from a lot of great PROs. Plus I always put myself in your shoes and ask myself what would I want to hear to better my workout. 🥰
@@MichelleBriehler You are AWESOME!!! Grateful fror you & your channel💜
Loved it ❤❤❤
Hi Michele
I did trampoline rebounder without trampoline and worked out a good sweat
Again I am in my seventies and did whole workout
Love your channel
You are an inspiration! High five girl!🥰❤️
Completed over here in Scotland ❤️ weather not as beautiful as yours 🥲 Thank you ladies xx
Yeah i most say she's good that's why her workout motivated me to push on my channel too because if she can do it why can't I that's my challenge on my channel
Our pleasure!
Michelle. You have changed my life. I’ve been working out with you ever single day since December 2021. I haven’t missed a single day. Grateful for your videos every single day. I joined the membership too, can’t thank you enough!
Thank you! You all have changed my life too! 🥰🥰❤️
I had not visited this class in months but that is changing. What a great class. Great pace. Fun movements. I love everything about it.
I LOVE all of your trampoline workouts that I’ve done! I just did this one and it is fabulous! Thank you Michelle❤
So good - I wish I could thumb it up more than once!
What a wonderful workout! I enjoyed the slower pace and focusing on the movements! So much fun! Will definitely be doing this one again! Thank you so much! 😅❤
Eres la mejor!!!!❤ me encantan tus rutinas de trampolín
Needed this one again. Such a great workout. Thank you so much Michelle!
Did this one as a finisher. Thank you Michelle and crew hope you all have a great day
Super fun and challenging at the same time...thanks Michelle!
Glad you enjoyed it!
Great workout. Thank you 💗. You are the best out there . Love the ladies behind you . Love that the workout didn’t have a break in between moves. Love to see more of this 💗💗💗.
Sounds like you're a jumping beast!! Noted. Make sure to JOIN the exclusive membership too.
yeah that was amazing, great job, now I'm ready for the working week, thank you Michelle 🤩
That's awesome I love her work with The girls the are amazing 😍 and motivating and it helpful
You’re welcome 😊
My favorite of your rebounding workouts! Looooved it! Thanks Michelle and crew!
You're so welcome!
Love this one. Thanks so much Michelle and Chici and crew. Apologies if spelt wrongly! ❤
Nice work out! Thank you. Similar work outs are very welcome.
Glad you like them! Next week we have an ankle weight low impact fat blaster!
Wow! Amazing workout!
Oh so good!!
YES!! Good!
Every time I think I found my favorite trampoline workout, you come out with one that I love even more! This was excellent! Thank you, Michelle!
You're so welcome! Get ready for some Madonna and more 80's for you special members.
I love this class! I've done this one twice and it was even better the second time! Michelle is fire!
Thanks. It’s always good to redo a workout as you know the moves and can nail it plus burn more energy!💥
thank you for the wonderful workout Michelle !!!! 💕💕
That's all I need for today. Thanks for this amazing workout. We miss a lot new trampoline exercies. Thank and god bless you.
Love your classes! Thanks Michelle
Love this one a great Sunday morning for everyone who did it!!! I really need a link to those hand wrap weights. I am literally holding the pieces from my ankle weights :/
Link in the description box! Great at home tool. ❤️😘
Wow great workout. Thank you all!
Glad you enjoyed it!
Love this workout!!! More like this with wrist weights please 💕💕
Will do!!
Epic workout! Thank you all the way from South Africa 🙂Your workouts are so full of energy, love them.
This workout is sooooo good! Thank you Michelle!
Great workout Michelle! Love your moves and music and was challenging for our endurance. Thank you as always.
Thank you Mindy!
Loved the routine and loved the soundtrack! I feel amazing. I'll be back for more!
In case you missed I have a trampoline playlist: th-cam.com/play/PL7jTKNwerPcFHkdA8AfAZ70fljatUPM7g.html
And a 14-DAY Beg trampoline Challenge starting Feb 6
Loved it- SO FUN. Might be my fave of yours yet! TYSM💕🤩😅
Yay! Thank you!
Just signed up for monthly membership! This one was great cardio
Thanks! I see the badge by your name❤️
Thank you! Awesome work out - loved the moves!
You're so welcome!
Woo hoo - loved this one so much! You and your crew are such an inspiration Michelle!! Thank you ever so much!! 👏👏👏💖💖💖
And you are an inspiration too!🥰
Another great workout! Thanks so much!
Glad you liked it!!
Loved this workout so fun and had great moves. Loved thee steady state and abs
Thank you SO much for your trampoline sessions!! I am new to trampolineing and you have been inspiring and energizing!!!
Wonderful! FYI, new 14 day beginner. Trampoline challenge starts February 6. You can sign up for the challenge on my website www.michellebriehler.com.
Wow this one is one of my favorites !!! Thank you so much Michelle you are definitely the best !!!! 🔝🔝💪🏻
Thank you! Always a good time when we can find time to JUMP!!
Just finished my day before preparing dinner with this amazing workout. Thank you so much all the beautiful ladies and Michelle # 1 instructor and all round leader!!❤
THANK YOU LINDA!!
My week is made each time I get a new rebounding session post! Especially including core! Loved it❣️❣️❣️💥 Thanks so much!! Perfect length too.
You're so welcome!
Another great work out! Spot on pace, interesting selection of exercises, loved it. Thank you!
You're so welcome!
Back a second time and it was better than the first. I met my early morning wkout goal and this bounce for my pm. Thanks for your content!!!
❤️
Great to hear!
Love love love this workout. It was really challenging but I’m finished and feel energized and amazing. ❤️❤️❤️❤️
High Five girl! Celebrate!🎉
Thank you so much for this amazing workout! Loved every bit of it!
You're so welcome!
Some day I am going to kick butt through this ENTIRE workout!! Today just wasn't the day hahaha 🥵🤪
Five months later and very proud to say that I KICKED BUTT TODAY!! It's amazing what consistancy will do for your body!! Thanks so much.
Ho Michelle!
I love this workout & have bounced to it everyday this past week. I like that you incorporated the wrist weights. More videos like this please!! 💕💕💕
You're so welcome! Thank you for the super thanks!❤️
Amazing workout! I’m always dripping sweat by the end 🔥😁
Love that!
Appena fatto che sudata👍👍grazie Michelle 🤩
🥰
Ive put your trampoline wokouts on my playlist❤
Thank you Michelle!
You are so welcome!
Great work thanks 😊 so much
Love this workout and music is so good 🎉 greetings from Hungary 😊
Hello to you in Hungry! Glade you loved it.😍
Hi Michelle! Im new to your channel and to rebounding workouts!! this workout was amazing!! Really kicked my butt im so sweaty and so happy i got through the whole video!! 👏🏽👏🏽 You make it so fun!! thank you!!
Thank you! Jumping is so much fun and a great way to give back to your body. Glade you enjoyed!🥰
I enjoyed doing this workout again and am ready for the day
Super ❤
Just found you, that was amazing!!!! THANK YOU!!!!!
Awesome! Welcome to my channel. Lots of variety here and I love hearing what you guys want!🙂
That was a awesome awesome awesome workout in 30 minutes I’m sweaty and feeling total body
Great job!
Thanks, Michelle great workout to sweat and drain all the toxins from my weekend! Reached 90 in RI today. So I was INSIDE for this one. Very thankful for my AC today.
What did you do over the weekend? Was HOT in Jersey too.
Love your workouts!
So glad! thank you😘
Love this one ❤
This is my all time favorite workout ❤
Yay!
Amazing 😻 !!! Fire fire 🔥!!! ❤️
Thanks 🔥
Wow!! It was a long time since I didn’t use a trampoline!!! It was quite intense to me, but I did It!!! Thanks to you and your crew!!! 💕
Way to go girl!!😅
An oldie, but a goodie!
I did this workout again, but with my relatively new lace up weights. It was awesome! ❤
Do you like your lace ups?
Perfect workout!
Thanks!
I did this workout for the first time. loved loved it. Not bad for a 67 year old all the way from Cape Town
Very fun & great to get going on Sunday morning.
YES!!
Awesome. Thanks!
You're welcome!
Thank you Michelle❣️ Squeezing my pelvic floor has become a huge part of the trampoline workouts.😅
OMG yes to pelvic floor squeezing!
Love this workout! Goes fast without over doing it.
Agree on the overdoing it… seen some others like that! You know me I try it first! 😉
I love your videos! They are the best rebounding videos on TH-cam. Thank you for the variety you offer and the upbeat tone of all your videos.
P.S. You might want to update the title...Slimming Waist ... Not Slim(e)ing Waist. 😆
Awesome !!
Thanks ☺️
One of my favs...
This would be a great one for us to redo! ❤️❤️❤️
What a great workout! 😅😅
YAY!! Thanks.
Phew! Still having to do my own moves when I’ve lost you, but got it done😊👍🏻
Love that you just kept moving! YAY!
Thanks from Costa Rica
Welcome! Costa Rica 🇨🇷
BEAUTIFUL!!!!
Excuse the typos… my reading glasses are completely fogged up 🤣 Loved this workout; great variety of moves & I’m always grateful for you … but admittedly more grateful for the lack of squat jumps. Thank you! (Another one for the “best of…” collection )
Greta workout 👏👏👏👏👏👏👏👏
Thanks!
loved this workout course I love ALL your workouts but this one was really fun. didn't feel like weights today and have a busy day so this was perfect. Yay Chicy(sp?) thanks for the trip down memory lane with the butt walks- how effective were those???? lol
Lol butt walk! I don’t think they were very effective at all.🤣
@@MichelleBriehler no they weren’t, but we all timers didn’t because Jane Fonda said to do it
OMG loved that video :-) xx
Thanks!!
Bravo .merci pour cette belle énergie.🥵🥰
Very fun ❤
Thanks! ❤️
💜💜💜 I cross my fingers! 🤩🤩🤩
Haha! 😉🥰
I love it ❣️ so great 😭😭😭but i haven't trampoline 😭😭😭 what's modification 😔😔😔
I'd say dance around and mimic the moves on the floor. March in steads of jumping.
@@MichelleBriehler thanks 👍🙏🙏
That’s what I do!
I cross my fingers!!! 💜💜💜💜
👌👍❤️
That was awesome 😂
Yay! 🤩
❤❤love ya ladies
We love you Linda❤️
@@MichelleBriehler 💗💗
Another fantastic workout! Just loved it! Pure fun! Perfect to start a new week with!! Thank you so much Michelle! Have a lovely day! 🤸♂💦❤☀😎
Thanks Vicki! Have a wonderful week.❤️
🙏🏻❤️❤️❤️🔥
❤️❤️
An ass kicker of a workout 😂
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Woman practicing jumping to conclusions
Replay
ChiChi (sp?) did amazing at the impromptu step in. Get it girl!!!
LOL Cheeky sure did! I could have misspelled her name to.😉