@@jyotsnasnair1165 excellent question! I am sitting here drinking my black coffee at the moment. Yes! Black coffee is fine. Maney resources say less than 30 calories is fine. I drink my coffee with a touch of maple syrup everyday. Some say that by adding the syrup that I am doing a ‘dirty fast’ but I a, ok with that. 😉
Great video, u always do a fantastic job of making things Easy to understand. Do you Have a medical , Science. or nutritional background. Or are these just things you learned over time?
@@motivatedandstrong thanks so much! My degree is in computer science so I have always liked data and research. Since my diagnosis I have received a certificate in plant based nutrition, attended training at the Cleveland clinic on reversing disease with diet, taken a course on gut health and the microbiome with Dr. Will Bulsiewicz, and taken an 8 week course in Mindful Based Stress Reduction. I also follow and study the research. I try to be very careful (full of care) with the information I present and try to ensure it is evidence based.
From all of your videos I definitely Thought you had some type of further education. Flying out today to see Dr. Boster tomorrow. Thank you for your videos
Thanks for watching. If you have RRMS, relapsing remitting MS, it may get better but I can’t say for sure. I have some numbness on the left side that is permanent. It is annoying, but I have adjusted to it.
@@klassy86 thanks for watching! Yes I am taking the generic of Copaxone. I have been on it for 8 years. Not gonna lie, the first few months were tough with injection site side effects. There was swelling, redness, itching, and burning. But it did settle down and now I hardly notice them. No other side effects.
I can’t thank you enough for not only answering my question but also diving deep and sharing your knowledge and experience. This has been incredibly helpful! 💜
Do you have questions? Let me know!
"I'M doing 14 hours of intermittent fasting. Is it okay to have black coffee during that time?"
@@jyotsnasnair1165 excellent question! I am sitting here drinking my black coffee at the moment. Yes! Black coffee is fine. Maney resources say less than 30 calories is fine. I drink my coffee with a touch of maple syrup everyday. Some say that by adding the syrup that I am doing a ‘dirty fast’ but I a, ok with that. 😉
@@EvenSoItIsWell"I'm so glad to hear that. Thank you so much."❣️
Hello, Thank you so much.
Thanks for watching!
Thanks for answering my question. The way you present things are clear. Go on with your videos please ❤
Thanks for your question. I hope the answer helped! Yes, I plan on continuing to make videos!
Thank you for your answers ❤
@@alina8763 thanks for the question!
Vickie, you're wonderful!
Awe thanks! You are pretty wonderful too! 😘
Great video! Thanks
@@cathyhrusa thanks Cathy! Thanks for watching!
Great video, u always do a fantastic job of making things Easy to understand. Do you Have a medical , Science. or nutritional background. Or are these just things you learned over time?
@@motivatedandstrong thanks so much! My degree is in computer science so I have always liked data and research. Since my diagnosis I have received a certificate in plant based nutrition, attended training at the Cleveland clinic on reversing disease with diet, taken a course on gut health and the microbiome with Dr. Will Bulsiewicz, and taken an 8 week course in Mindful Based Stress Reduction.
I also follow and study the research. I try to be very careful (full of care) with the information I present and try to ensure it is evidence based.
From all of your videos I definitely Thought you had some type of further education. Flying out today to see Dr. Boster tomorrow. Thank you for your videos
@@motivatedandstrong so excited for you! Dr. Boster is so wonderful! Let me know how it goes!
Thank you for answering my questions, Vickie! I really enjoy your videos. You are down to earth and have such a wealth of information.
Thanks Megan! I hope the answer was helpful!
I've found out that wheat and sugar r triggers for me
@@teresashomeschoolchannel227 thanks for watching. It is good when we find our triggers! Keep,taking exquisite care of yourself!
Maam i feel numbness on my left hand.
Is it curable
Thanks for watching. If you have RRMS, relapsing remitting MS, it may get better but I can’t say for sure. I have some numbness on the left side that is permanent. It is annoying, but I have adjusted to it.
@@EvenSoItIsWell thanks maam for the reply
Are you taking any DMTs? If so which one and how does it make you feel regarding side effects?
@@klassy86 thanks for watching! Yes I am taking the generic of Copaxone. I have been on it for 8 years. Not gonna lie, the first few months were tough with injection site side effects. There was swelling, redness, itching, and burning. But it did settle down and now I hardly notice them. No other side effects.
I can’t thank you enough for not only answering my question but also diving deep and sharing your knowledge and experience. This has been incredibly helpful! 💜
@@hurkuy thanks so much for watching and your question! I am glad you found the video helpful! 🙂