Risks of a Veg Lifestyle

A vegetarian diet, which focuses on consuming plant-based foods while avoiding meat, offers numerous health benefits, including lower risks of heart disease, hypertension, and certain cancers. However, it's essential to recognize the potential challenges and drawbacks associated with this lifestyle choice. While many people thrive on a vegetarian diet, careful planning and awareness are crucial to avoid nutritional deficiencies and other issues. Here are some common disadvantages of a vegetarian diet to consider.
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