Going through Perimenopause and battling some pretty debilitating insomnia, I find I'm not able to do what I once did. It's hard on the ego, the having to slow down, stop, modify. To see the changes in my body with weight gain and loss of strength. But today, even with only winks of sleep last night, I did this, not perfect, not like it was, but exactly to the best of my ability today, and while I may grieve for what my body used to look, feel like, and be; I am grateful that today I could do this, because other days I cannot. Thank you for always supporting, pushing, coaching us with love and kindness Sydney
Who else’s heart dropped when Sydney said we’re doing mountain climbers 😭🙋🏻♀️?? This workout was tough and sweaty but so energizing 🥰! Thank you, Sydney ❤️!
@@kayevans2208 I had to slow down by the last round too and that’s okay! we’re really pushing our endurance here and that’s something to be proud of ❤️
I'm crying at the end of the workout, but for a good reason. I lost my amazing mum 2 years ago and she always used to say "You can only do your best" and was my biggest cheerleader. I've really missed having someone say they're proud of me for doing my best...so thank you Sydney, it means more than you can imagine xx
So proud of you for moving ahead and collecting yourself up, if for moment you are dull, the comment here is to say -" you are amazing and you are doing your best, keep it up"! Love❤️
I’m so proud and thankful to be here at 28.5 weeks pregnant. I have to modify a lot of things, but I’m grateful everyday for Sydney’s consistency and for my bodies ability to move. My goal is to simply finish as much of summertime fine as I can (until baby comes; we’re due in July). I think I can speak for not only myself but others that you showing up keeps me accountable! Thank you and I am so excited for this challenge!!
All I can say is OMG! I am sweating from the part on the top of my head to my soaked socks. Depression is crippling and I have not taken care of myself in a long time. I said it yesterday and I will say it again, this program could not have come at a better time. 5:30 am workout complete. 😅❤
I feel this. It’s my birthday month and it starts with M so this month I’m making it about ME. I lost who I was and started dealing with anxiety and depression after my daughter was born last year. Can’t wait to complete this. We’ve got this!!!
Done day 2!! I just started the summertimes fine in 2023 this month n will continue doing until I finish..❤❤ after giving birth in January i really need my body get strong and fit..wish me luck coach 😊
This was an endurance challenge for me today for sure after a rough few nights with our baby 😴 Shout out to all the other sleep deprived parents out there too!
For the people, who are new here, welcome! One thing that Sydney said before and helped me significantly is telling myself even throughout the hardest parts "I am capable of so much more than I's think" or switching up "capable" with "strong". You got this, keep going!
My favorite part was knowing we were doing 4 types of exercises. I kept telling myself, "Only one more set and you're almost there. This is nothing!" It kicked my butt, and I had a lot of fun.
Day 2, done!! I definitely modified the ones that including jumping with another movement because my bra was not supportive enough 😭 I did the jumping jacks holding myself up 🤦🏽♀️ Anyone want to join my telegram group! I would love to connect with some women or moms doing this late in the summer. I’m 2 weeks PP and I’m completing this whole program and not giving up on my self.
This was my first workout post hemorrhoidectomy surgery a month ago!! Got the green light from my doctor!! Feeling a little sluggish after a whole month of not working out!! But just listening to Sydney’s voice and her encouragement lets me know I be back to my old self soon! I know Sydney will get me there!! Yesterday’s workout I’ll be doing on Thursday just because I don’t want to miss not a single workout!! Been missing you all!!!❤️💪🏼🔥
This evening I wanted to give up already on day 2 because my body was so tired after work. I work on my feet doing deep cleaning all day, most days. And I usually talk myself into it being a "treat" for my body to rest and do no more physical activity when I get home - so that I am "recouping" my body. But then I realized that I've been lying to myself. It's not a treat, its a disservice to my body. This "treating" myself everyday after work is the reason why I'm out of the habit of being motivated, why I feel depressed, my phone usage is too much, and why my body has started to give me a lack of confidence. A REAL "treat' to my body should be to go home, give it good exercise and conditioning so that It helps my physique, depression, sleep, and overall well-being. That is a real treat to my body. And one day when I start to see all the results, my body will be so thankful that I didn't let it go to pot everyday when I got home. I am by no means disregarding the fact that I will need true rest sometimes and recuperation, but I need to start to find the balance. Thank you Sydney for helping me hold myself accountable. I want to be more for myself and for my husband. - Kaelin H.
Let's goooooooo!!!!!!!!! Now I'm going to get changed and start my workout, it's going to be as energetic as yesterday's. A kiss from Verona, the city of romeo and juliet.
I have never been able to get the motivation to do day two of a workout program tell I found you! Thank you for creating something that’s both challenging, rewarding, and fun! Love it! Can’t wait to continue!
I am working about 2weeks behind everyone with STF. I completed the Pre and have decided to complete STF. It’s my goal to find the balance between pushing myself and staying injury free. Since turning 45 that has been an on going issue for me. So far so good though. 🎉
So having these easier workouts where I can still do them and still heal from my injury is crucial. I'm not allowed to run yet. Just walk. And let me tell you. I have lost muscle. And some strength but What I'm gaining in return us a much healthier, happier, calmer, more patient me. And I smile more. And it really helps me to focus on nutrition and not so much on just the workouts. All I was doing was over training and under eating for so long that my body was eating itself and storing stuff as fay. Instead of burning it. When I'm well fed I'm able to do more and just not place my whole life around workouts. Forgetting everything else. It was taking over my life because of summertime fine. I have workouts doable for me. With weight or without. And it just is awesome. So thank you sydney for helping me change my mindset. And use this down time to recover from Injury to see that doing more then your workouts. Is stupid.
Eeeeeeee!!! Day 2 of Summr Time Fitness, and its again no equipment workout, i did day 1 today and gosh almost gave up after 15 mins, it was so sweaty and high intensity. Took a 10 min break, changed clothes coz mine were dripping and came back to finish, and I'm so glad I did coz I felt great throughout the day. I was planning to do just some light abs workout tomorrow, but since Sydney dropped this cardio plus abs I'll have to suck up and try this. ❤❤
My favorite part of this workout was not giving up, and soon after hearing you say “stop and breathe done stop and leave!!” Day two complete! I got this because I am so capable!
This workout was definitely a good one. Lots of variety. My abs were burning. I have been following Sydney now for 12 months I love the motivational and encouraging words shared.
Thank you for another sweaty workout... I don't like cardio, so if everyday were like this one, I wouldn't tune back in. However, I know you are FANTASTIC at changing it up, even in cardio... so, with that, See You Tomorrow!! 😅💪
I loved the pain and sweat after or during the workout ….. Just crazy workout to keep going and still love 😂thank you mam for making so terrifically beautiful cardio- abs fusion
I'm loving this program already. Cardio isn't my thing but Sydney kept it moving and enjoyable. I had a blast even though I had to stop and breath every now and then.
I actually did day 1 and day 2 today because of a time zone error (hi I’m exercising with you all the way in South Korea!!!) I feel great. I have been doing videos with Sydney for almost 2 years now. I’ll admit, sometimes I fall off but I always come back. I’ve had a lot of changes recently and summertime fine came just in time. I’m feeling great and ready to complete it!!! My favorite part were the lateral slides!
My first workout with you😊. I had to modify a bit because I don’t have sliders, but no worries- I just as-lib and keep moving. I hurt myself a year ago doing deadlifts after a long break. Learned my lesson the hard way- there is ZERO shame in modifying any exercise until you are confident in the movement or weight. I’d rather take the long road than be benched. Thank you for a great workout! ❤.
Got up at 6:20 (which is early for me) to do this workout! I feel more energized than I did when I woke up. I'm so proud of myself! Also, I love when I get drenched in sweat- I feel so fulfilled LOL.
you called me out! i am not doing my best, i need to focus more on eating three meals a day and not gorging myself at night . I love you Sydney! you encouraged me after my fist Child and I lost 80 pounds. I am here again after my second (who is also 10 months old) to start my journey again!
STF is here.😂😂😂. I am so excited. Yes, yes, to crushing day 2 of this amazing workout program 💪. Thank you, Sydney. You are amazing. I love the abs burner at the end. Can't wait to see what day 3 have in store for us. Great job, everyone 👏 👍.
15.02 GMT Day 2 STF completed 💪 oh boy the sweat is falling 😅 Bought new floor sliders Sydney , made such a difference to my plank crunches! Now understand why the PRE program was so important to prep us 😮😊
Ahh Love you too Sydney! Whew that was a sweaty one and I'm recently getting back into working out with you and so excited for this program. Told my sister about it too! For anyone feeling down...It took me 53 minutes to complete this d/t feeling like I need a min to catch my breath and my 6 year old needed me for a minute.. But I burned 403 calories and I feel amazing and proud and STRONG!! Thank you Sydney and Dustin!
Loved that one. I was afraid I was going to have to modify a lot but ended up only having to modify a couple of the core exercises. Proud of myself for showing up!
I cannot be more proud of myself! I was strong throughout the work out. It was the best workout I ever have! And I tried in the evening! I never do that. I always make an excuse. I nailed it. 🧜♀️ Daughter 3yo said "you look like a mermaid." 😍
I loved today's workout. I’m determined to be healthy, happy, and strong. I do modifications and therapy to take care of myself. I’m going to drink my Ghost Hydration and eat lunch.
Such an energizing workout today, love how Sydney always supports us where we are at and removes the tendency to make comparisons - let's all move to the beat of our own drum proudly - there is no one like you, be you. That's always enough!
I am so thankful for you! A friend recommended your channel and I'm glad I tried it. I'm 10 months postpartum with my youngest and am stepping up my fitness during their nap time. It's been challenging but manageable, and a lot of fun. Looking forward to tomorrow's workout 😅
Got a job rejection letter yesterday so those punches were extremely cathartic. Trying to take this positive energy into the rest of my day! Thanks Sydney!
Thank you Sydney I am tired, sweaty & proud of myself! It's your energy & motivating personality that's keeps me coming back! Although I do love hearing those words - you've made it to the cool down!! Have a blessed day!
To be honest, i love that there are chapters on this video. I hope however it was added, if it needed to be added that Sydney's team wont be tired doing it. 😊
Day 2. I can honestly say I have never felt so connected with myself and Sydney. Mentally such a game changer. What a fantastic role model . Thank you. Let's go .. ❤️🙏
I can not agree with you more. I worked out with Sydney through her beautiful pregnancy and she has always been such an inspiration and motivator. Love that she is so dedicated for all of us. Thank you a million times over.
@@deborahfragiorgi6791 to be honest. I had never had any will or drive. Sydney is showing me I can live. I wake up at 4:45 in the morning.. as soon as I see her video.. I watch I listen I pay attention to every detail. I feel like I'm with something. Deborah, thank you for responding and let's do this. Make our and our Loves life better 🙏
I am in full blown menopause and my body is forcing me to slow down! It's really discouraging not being able to lift as much weight as I used to. My endurance has slowed also. However, I love summertime fine and the modifications you offer. This is my second time doing this program. I can't do everything I used to, but being active and healthy is a priority for me. Thank you for this great program!
Sydney, I needed the "you can modify, just keep going" statement at the end. Even though I broke my coccyx decades ago and planks are almost impossible, I still feel like I'm not completing the workout. I do basket holds, windshield wipers, etc. to make sure I'm hitting what you are working on. THANK YOU! Btw, I LOVE the braid today.
Loved this workout and my abs are on 🔥🔥 Stick around for the stretch and aftertalk, folks! What you said about Dustin really has me thinking about my commitment in outside -of-workout places. 💪💪💜💜 Loving your energy Sydney!
2 down 63 to go in Summertime Fine. Great workout today. My internet kept cutting out so I ended up "hotspotting" my phone - I was determined to get the workout done and I did it. Thanks Sydney ❤!
Been rocking with you since the end of 2018 and let me tell you something I really needed this today.. I haven't felt as strong since having my boys in 2021 & 2023. I've lost 180 lbs with your help and these last 20 lbs play a role on my mental health. I know I'm not where I use to be but damn it hurts knowing that. I love you Syd and I'll constantly thank you for saving my life. ❤🎉 your workouts are absolutely amazing and I'm so happy I found you!! Happy Mother's Day lady!! ❤❤❤❤
Crush this workout. Wow I’m SWEATY!! The best of this workout was all the exercises. I did my best by showing up. Had to slow it down on some exercises but I completed this workout on Day 2. Thank you Sydney. I have a busy schedule but i try my best to keep this 62 year old body moving. Once again, thanks
I have just started STF . I took around 4 tries to finish the whole 30 seconds of Day 2. That's how bad a shape I am in. Finally did it. Moving on to day 3 now. Thanks a lot for inspiring and doing these videos.
I'm not sure if anyone tells you this but I felt like telling you Sydney you are doing amazing and you're the best role model anyone could ever have keep pushing yourself to make yourself, your family, and your fans be proud of how much you've accomplished in your life I have been following you for so long and been following your story and all your ups and downs you've been through so much as to loosing your brother and almost loosing your own and your husband's life as well may God keep blessing your beautiful soul and grant you many more years of a healthy life next to your loved ones you got this and all of your fans are here for you and will keep showing up for ourselves and for you!!! Thank you for everything you do ❤🎉
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/n.gif)
Going through Perimenopause and battling some pretty debilitating insomnia, I find I'm not able to do what I once did. It's hard on the ego, the having to slow down, stop, modify. To see the changes in my body with weight gain and loss of strength. But today, even with only winks of sleep last night, I did this, not perfect, not like it was, but exactly to the best of my ability today, and while I may grieve for what my body used to look, feel like, and be; I am grateful that today I could do this, because other days I cannot. Thank you for always supporting, pushing, coaching us with love and kindness Sydney
❤
Sydney, apart from reminding me do my best, you also remind me how good orange and pink look together. Get it girl!
Who else’s heart dropped when Sydney said we’re doing mountain climbers 😭🙋🏻♀️?? This workout was tough and sweaty but so energizing 🥰! Thank you, Sydney ❤️!
Mountain climbers are my favorite...burpees on the other hand not. It was the standing mountain climbers a tad bit easier.
I have to admit.......I had to slow the mountain climbers down today because my coordination was not there lol, but I did them. We got this!!
@@kayevans2208 I had to slow down by the last round too and that’s okay! we’re really pushing our endurance here and that’s something to be proud of ❤️
Mountain climbers... My arch nemesis! Mentally preparing myself now to crush this workout later evening! 💪👙
Mountain climbers are my nemesis of workouts 😂
Day 2 🎉 proud to be here with all you lovely people 💕😍
I'm crying at the end of the workout, but for a good reason. I lost my amazing mum 2 years ago and she always used to say "You can only do your best" and was my biggest cheerleader. I've really missed having someone say they're proud of me for doing my best...so thank you Sydney, it means more than you can imagine xx
So proud of you for moving ahead and collecting yourself up, if for moment you are dull, the comment here is to say -" you are amazing and you are doing your best, keep it up"!
Love❤️
I’m so proud and thankful to be here at 28.5 weeks pregnant. I have to modify a lot of things, but I’m grateful everyday for Sydney’s consistency and for my bodies ability to move. My goal is to simply finish as much of summertime fine as I can (until baby comes; we’re due in July). I think I can speak for not only myself but others that you showing up keeps me accountable! Thank you and I am so excited for this challenge!!
Proud of you.
Proud of you!! You are awesome!!
@@sharmilashankar6802 proud of you!!! Keep going!
@@kayevans2208 as are you!! Keep up the great work and make yourself proud!
You are going to crush this! Many prayers for a healthy and happy pregnancy and labor and delivery for you!
All I can say is OMG! I am sweating from the part on the top of my head to my soaked socks. Depression is crippling and I have not taken care of myself in a long time. I said it yesterday and I will say it again, this program could not have come at a better time. 5:30 am workout complete. 😅❤
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I feel this. It’s my birthday month and it starts with M so this month I’m making it about ME. I lost who I was and started dealing with anxiety and depression after my daughter was born last year. Can’t wait to complete this. We’ve got this!!!
The best on TH-cam! I love how her workouts are never boring and how she's so motivational.
❤❤❤
She is the best, I workout with her for 4 years now!
so true!
Simply the best, and most relatable. She even shows herself struggle through some sets ❤ so real
summertime fine is my reason for 5 am workouts!!!! Let’s do this
Yes! I actually love working out with Sydney and I am sure there is someone in the squad somewhere working out the same time as me!!
How are you able to workout in the morning ? I find that i feel extremely weak.
@Helen F. I usually get my workout started between 6:30-7A.M. and I love it, it gets my day started!!
Done day 2!! I just started the summertimes fine in 2023 this month n will continue doing until I finish..❤❤ after giving birth in January i really need my body get strong and fit..wish me luck coach 😊
Starting now.. Birthday exercise.. BTW, Today is my 33rd Birthday.. yay.. I did it.
Happy birthday 😊
Happy birthday!!
That plank series was ROUGH!!! But we all gave it our best!!
@@ashley_rrivera Thank u.
@@laurenkolmer9320 Thank you.
Day 2 done !
This was an endurance challenge for me today for sure after a rough few nights with our baby 😴 Shout out to all the other sleep deprived parents out there too!
For the people, who are new here, welcome! One thing that Sydney said before and helped me significantly is telling myself even throughout the hardest parts "I am capable of so much more than I's think" or switching up "capable" with "strong". You got this, keep going!
Hey Fam, Day 2 for me, definitely loved the jump rope. Who else is starting late and determined to go all the way?
Right there with you.
My favorite part was knowing we were doing 4 types of exercises. I kept telling myself, "Only one more set and you're almost there. This is nothing!" It kicked my butt, and I had a lot of fun.
Crushed day 2 💪🏽
Day 2, done!! I definitely modified the ones that including jumping with another movement because my bra was not supportive enough 😭 I did the jumping jacks holding myself up 🤦🏽♀️
Anyone want to join my telegram group! I would love to connect with some women or moms doing this late in the summer. I’m 2 weeks PP and I’m completing this whole program and not giving up on my self.
This was my first workout post hemorrhoidectomy surgery a month ago!! Got the green light from my doctor!! Feeling a little sluggish after a whole month of not working out!! But just listening to Sydney’s voice and her encouragement lets me know I be back to my old self soon! I know Sydney will get me there!! Yesterday’s workout I’ll be doing on Thursday just because I don’t want to miss not a single workout!! Been missing you all!!!❤️💪🏼🔥
This evening I wanted to give up already on day 2 because my body was so tired after work. I work on my feet doing deep cleaning all day, most days. And I usually talk myself into it being a "treat" for my body to rest and do no more physical activity when I get home - so that I am "recouping" my body. But then I realized that I've been lying to myself. It's not a treat, its a disservice to my body. This "treating" myself everyday after work is the reason why I'm out of the habit of being motivated, why I feel depressed, my phone usage is too much, and why my body has started to give me a lack of confidence. A REAL "treat' to my body should be to go home, give it good exercise and conditioning so that It helps my physique, depression, sleep, and overall well-being. That is a real treat to my body. And one day when I start to see all the results, my body will be so thankful that I didn't let it go to pot everyday when I got home. I am by no means disregarding the fact that I will need true rest sometimes and recuperation, but I need to start to find the balance. Thank you Sydney for helping me hold myself accountable. I want to be more for myself and for my husband. - Kaelin H.
Let's goooooooo!!!!!!!!! Now I'm going to get changed and start my workout, it's going to be as energetic as yesterday's. A kiss from Verona, the city of romeo and juliet.
Awesome workout! Good way to welcome Monday 😓
Day 1 done yesterday. Letter to myself waiting to be read in 64 workouts 💪 Let’s go day 2!!!!!!!!!
You are the best trainer/therapist 💗 you motivate me to keep going even when I feel like giving up. Summertime Fine Day 2 complete ✅😁
Completely agree. ❤
Absolutely, she is sooo motivating!
Day 2 done
End the day feeling better then when it started, even if you think the day started good end it better. Feed your mind body and soul today. ❤
Let's crush this one too 💪🏻✨
I have never been able to get the motivation to do day two of a workout program tell I found you! Thank you for creating something that’s both challenging, rewarding, and fun! Love it! Can’t wait to continue!
Badass and so energizing 🎉🎉🎉
I am working about 2weeks behind everyone with STF. I completed the Pre and have decided to complete STF. It’s my goal to find the balance between pushing myself and staying injury free. Since turning 45 that has been an on going issue for me. So far so good though. 🎉
I came to win 🎉
Daily wins are so important 🎉
Set my mind to win & crush it 🎉
Thank you Coach ❤
So having these easier workouts where I can still do them and still heal from my injury is crucial. I'm not allowed to run yet. Just walk. And let me tell you. I have lost muscle. And some strength but What I'm gaining in return us a much healthier, happier, calmer, more patient me. And I smile more. And it really helps me to focus on nutrition and not so much on just the workouts.
All I was doing was over training and under eating for so long that my body was eating itself and storing stuff as fay. Instead of burning it. When I'm well fed I'm able to do more and just not place my whole life around workouts. Forgetting everything else. It was taking over my life because of summertime fine. I have workouts doable for me. With weight or without. And it just is awesome. So thank you sydney for helping me change my mindset. And use this down time to recover from Injury to see that doing more then your workouts. Is stupid.
Sweaty and PROUD of myself for showing up for myself today 😆
Yah here we go!!! Sweaty 30 minute with Sydney
Love it
Happy Tuesday everyone 💪🇬🇷🥳
Eeeeeeee!!! Day 2 of Summr Time Fitness, and its again no equipment workout, i did day 1 today and gosh almost gave up after 15 mins, it was so sweaty and high intensity. Took a 10 min break, changed clothes coz mine were dripping and came back to finish, and I'm so glad I did coz I felt great throughout the day. I was planning to do just some light abs workout tomorrow, but since Sydney dropped this cardio plus abs I'll have to suck up and try this. ❤❤
Starting all over again with my friends until we are all together for day 65! Sydney you’re rock this and help us all in reaching our goals. Xx
Crushed!!!!sweating and jelly abs!!! I love the endurance format and the no repeat style workouts, more pls 💪💪💪💪
Crushed it🔥🔥🥂
My favorite part of this workout was not giving up, and soon after hearing you say “stop and breathe done stop and leave!!” Day two complete! I got this because I am so capable!
This workout was definitely a good one. Lots of variety. My abs were burning. I have been following Sydney now for 12 months I love the motivational and encouraging words shared.
Thank you for another sweaty workout... I don't like cardio, so if everyday were like this one, I wouldn't tune back in. However, I know you are FANTASTIC at changing it up, even in cardio... so, with that, See You Tomorrow!! 😅💪
I loved the pain and sweat after or during the workout ….. Just crazy workout to keep going and still love 😂thank you mam for making so terrifically beautiful cardio- abs fusion
I'm loving this program already. Cardio isn't my thing but Sydney kept it moving and enjoyable. I had a blast even though I had to stop and breath every now and then.
I'm late to start STF, but SO ready! The last 2 minutes of this workout were the best. I hated them the most, but they were the best!
I love punches 👊 ❤️
I actually did day 1 and day 2 today because of a time zone error (hi I’m exercising with you all the way in South Korea!!!) I feel great. I have been doing videos with Sydney for almost 2 years now. I’ll admit, sometimes I fall off but I always come back. I’ve had a lot of changes recently and summertime fine came just in time. I’m feeling great and ready to complete it!!! My favorite part were the lateral slides!
My favorite was the laterals with the punch- felt so good!
My first workout with you😊. I had to modify a bit because I don’t have sliders, but no worries- I just as-lib and keep moving. I hurt myself a year ago doing deadlifts after a long break. Learned my lesson the hard way- there is ZERO shame in modifying any exercise until you are confident in the movement or weight. I’d rather take the long road than be benched. Thank you for a great workout! ❤.
Got up at 6:20 (which is early for me) to do this workout! I feel more energized than I did when I woke up. I'm so proud of myself! Also, I love when I get drenched in sweat- I feel so fulfilled LOL.
you called me out! i am not doing my best, i need to focus more on eating three meals a day and not gorging myself at night . I love you Sydney! you encouraged me after my fist Child and I lost 80 pounds. I am here again after my second (who is also 10 months old) to start my journey again!
STF is here.😂😂😂. I am so excited. Yes, yes, to crushing day 2 of this amazing workout program 💪. Thank you, Sydney. You are amazing. I love the abs burner at the end. Can't wait to see what day 3 have in store for us. Great job, everyone 👏 👍.
I’m so sore from day one in my core I’m over here like MORE CORE?! 😂😂😭😭 gonna be so toned !
15.02 GMT
Day 2 STF completed 💪 oh boy the sweat is falling 😅
Bought new floor sliders Sydney , made such a difference to my plank crunches!
Now understand why the PRE program was so important to prep us 😮😊
Ahh Love you too Sydney! Whew that was a sweaty one and I'm recently getting back into working out with you and so excited for this program. Told my sister about it too! For anyone feeling down...It took me 53 minutes to complete this d/t feeling like I need a min to catch my breath and my 6 year old needed me for a minute.. But I burned 403 calories and I feel amazing and proud and STRONG!! Thank you Sydney and Dustin!
Great workout! Like I always tell my students... " Do your best & forget the rest!"
I am not a lover of cardio but I know my heart needs it. With that said I CRUSHED IT
❤Loved it! my favorite part was the laterals and punching 👊🏼 time t let g of some stress! Great job everyone! see you tomorrow for day 3️⃣!!
Loved that one. I was afraid I was going to have to modify a lot but ended up only having to modify a couple of the core exercises. Proud of myself for showing up!
OMG, the core moves with the sliders! Man, that was tough, but I feel strong!
I have been gone for a while..... but I am back and so pleased.
Sydney, you have an inner calm since you had the baby.
thank you for these workouts
I cannot be more proud of myself! I was strong throughout the work out. It was the best workout I ever have! And I tried in the evening! I never do that. I always make an excuse. I nailed it. 🧜♀️ Daughter 3yo said "you look like a mermaid." 😍
That was a burner! My legs were still sore from day 6. Thank you for this challenge!
Day 2 in the books and it was fantastic!!!! Absolutely died at the end with the last ab circuit lol
I loved today's workout. I’m determined to be healthy, happy, and strong. I do modifications and therapy to take care of myself. I’m going to drink my Ghost Hydration and eat lunch.
Such an energizing workout today, love how Sydney always supports us where we are at and removes the tendency to make comparisons - let's all move to the beat of our own drum proudly - there is no one like you, be you. That's always enough!
Jump rope is always my favorite cardio!
I am so thankful for you! A friend recommended your channel and I'm glad I tried it. I'm 10 months postpartum with my youngest and am stepping up my fitness during their nap time. It's been challenging but manageable, and a lot of fun. Looking forward to tomorrow's workout 😅
Day 1 ✔️
Got a job rejection letter yesterday so those punches were extremely cathartic. Trying to take this positive energy into the rest of my day! Thanks Sydney!
The right opportunity is on its way to you ❤
Your job is on the way ❤
Happy day 2 of summertime fine everyone!! 63 to go
Thank you Sydney I am tired, sweaty & proud of myself! It's your energy & motivating personality that's keeps me coming back! Although I do love hearing those words - you've made it to the cool down!! Have a blessed day!
so fun!!!
To be honest, i love that there are chapters on this video. I hope however it was added, if it needed to be added that Sydney's team wont be tired doing it. 😊
Post workout sweat is my reward...lol! Addicted to your positivity!! Thank you!
Day 2. I can honestly say I have never felt so connected with myself and Sydney. Mentally such a game changer.
What a fantastic role model . Thank you. Let's go .. ❤️🙏
I can not agree with you more. I worked out with Sydney through her beautiful pregnancy and she has always been such an inspiration and motivator. Love that she is so dedicated for all of us. Thank you a million times over.
@@deborahfragiorgi6791 to be honest. I had never had any will or drive. Sydney is showing me I can live. I wake up at 4:45 in the morning.. as soon as I see her video.. I watch I listen I pay attention to every detail. I feel like I'm with something. Deborah, thank you for responding and let's do this. Make our and our Loves life better 🙏
Day 2 crushed. Totally took my heart rate upto 161. Highest i''Ve managed to take during a workout. What a release!😊
I feel so energised after this, never underestimate the power of a 30 minute Sydney workout 😅
Day 2 in the books!!! WHEW that was a sweaty one but I feel amazing after completing!!
I am in full blown menopause and my body is forcing me to slow down! It's really discouraging not being able to lift as much weight as I used to. My endurance has slowed also. However, I love summertime fine and the modifications you offer. This is my second time doing this program. I can't do everything I used to, but being active and healthy is a priority for me. Thank you for this great program!
Been crushing it with Sydney from 2018!! 🇧🇿🇧🇿🇧🇿
Sydney, I needed the "you can modify, just keep going" statement at the end. Even though I broke my coccyx decades ago and planks are almost impossible, I still feel like I'm not completing the workout. I do basket holds, windshield wipers, etc. to make sure I'm hitting what you are working on. THANK YOU! Btw, I LOVE the braid today.
A day late still but I'm STILL here!! Woohoo... that one was sweaty. My hip has been sore but I kept moving and didn't quit. Go me!
Favorite parts were the jump rope and kickboxing. Woohoo! And looking at my strong legs🎉. Crushed Day 2!!❤
Kill it! Love the no equipment workout once again. Looking forward to more where I can do at home or travelling
I started late but I am enjoying it. Thank you for your comments, your motivation and direction in each work out. Definitely, you are the best
Loved this workout and my abs are on 🔥🔥 Stick around for the stretch and aftertalk, folks! What you said about Dustin really has me thinking about my commitment in outside -of-workout places. 💪💪💜💜 Loving your energy Sydney!
2 down 63 to go in Summertime Fine. Great workout today. My internet kept cutting out so I ended up "hotspotting" my phone - I was determined to get the workout done and I did it. Thanks Sydney ❤!
Summer time summer time sum sum summertime….. FINE! Always looking forward to these workouts.
Been rocking with you since the end of 2018 and let me tell you something I really needed this today.. I haven't felt as strong since having my boys in 2021 & 2023. I've lost 180 lbs with your help and these last 20 lbs play a role on my mental health. I know I'm not where I use to be but damn it hurts knowing that. I love you Syd and I'll constantly thank you for saving my life. ❤🎉 your workouts are absolutely amazing and I'm so happy I found you!! Happy Mother's Day lady!! ❤❤❤❤
Wow!!! Day 2!!! DONE!!! Awesome!!! Sweaty Betty!!! ❤️❤️❤️❤️
Wowza I had sweat running down my face and into my ears this morning. What a burn this morning
Crush this workout. Wow I’m SWEATY!! The best of this workout was all the exercises. I did my best by showing up. Had to slow it down on some exercises but I completed this workout on Day 2. Thank you Sydney. I have a busy schedule but i try my best to keep this 62 year old body moving. Once again, thanks
Enjoy working on cardio & abs and today's was perfect! Crushed It!!
I think the plank circuit and side planks were my favorite….. really going slow and focusing during the side planks. Thank You Sydney!
Catching up since I had the flu! I was so sad!!! But I’m here now!!
I have just started STF . I took around 4 tries to finish the whole 30 seconds of Day 2. That's how bad a shape I am in.
Finally did it.
Moving on to day 3 now.
Thanks a lot for inspiring and doing these videos.
Whew!!I'm a hot, sweaty mess! Day 2 has been crushed!! Thank you for another great workout!!😊🖐🏾
Crushed it! What a great workout for vacations too, where you may not have access to equipment!!
crushed it, I did my best! thank you for pushing me, Sydney
I'm not sure if anyone tells you this but I felt like telling you Sydney you are doing amazing and you're the best role model anyone could ever have keep pushing yourself to make yourself, your family, and your fans be proud of how much you've accomplished in your life I have been following you for so long and been following your story and all your ups and downs you've been through so much as to loosing your brother and almost loosing your own and your husband's life as well may God keep blessing your beautiful soul and grant you many more years of a healthy life next to your loved ones you got this and all of your fans are here for you and will keep showing up for ourselves and for you!!! Thank you for everything you do ❤🎉