TIAN Tao Form Check | No.1 Clean Technician reviews your video
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- เผยแพร่เมื่อ 28 ส.ค. 2021
- Too lazy to tag everyone...
Weightlifting Straps: amzn.to/3etsDTU
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#tiantao #weightlifting #cleanandjerk - กีฬา
damn top tier athletes doing form checks what a time to live in
Yeah, back when I was getting into weightlifting a decade ago, top lifters from China and Russia etc were these mysterious figures only seen at competitions. Now they all have youtube and insta.
“Pretty good, too skinny” 😂 these are great thanks for the subtitles.
lmao, crying in genetics and food choices
5:14 roasted that poor innocent man 😂
I'd say he was spared the roasting.
Haha his face was like “wtf did I just watch?”
I died his face is what killed me
Dude deserved it. For a beginner to wear the Chinese weightlifting shoes and clean 57kg is so try hard
feel bad for the guy that got skipped on when he watches this lol
Simply too many issues to point out. I think even the lifter would understand.
@@luobomu9747 He's just new, it looks like. At that point, nothing specific can really be pointed out. That individual just needs to practice more, getting a feel for the movements, as he will be doing anyways.
@@toximan2008 nah, that guy ain't new. He actually pays shenzen weightlifiting online programs and all that. He is just a fan.
Did he get skipped because he was using light weight just to imitate Tian Tao's form? I thought that was why he didn't squat down all the way and did a power jerk.
@@tenzinlee6393 no
I am so proud and grateful to be part of this video. I expected much bigger roast :D Thank you so much for the review, I am so pumped to go for my squats today!! btw me at 10:56
you are so lucky, man! hope u take his advice to heart
Kutgw
Imagine this being a recurring series. A different team China lifter roasting amateurs in each video.
😂😂the best commentary show that would be
One of these days, you gotta show one of them Clarence. PLEASEEEE
I wouldn't be surprised if Tian Tao knew who he was
@@bradenbash5916 yes show clarences lifts!
He'll probably say his clean is gud but he lacks leg strength lol
Tian Tao "imagine if they caught my barbell" 😂🤷🏽♂️
Continues to laugh
Did anyone else have a heart attack when the guys caught that bar lol
me too hahaha
there's a big section of youtube where indian and bengali lifter lift with spotters. Sprotters, for snatches and jerks! there's no way i'd be able to lift with two guys on either side of my barbell.
why do they do that? Can't they just drop it, the weights are bumpers.
@@johnsontan345 one guy explained that the WL fédération in India and Bangladesh are so poor that they lifted with powerlifting plates. I guess when they finally got bumpers they couldn't bear to actually use them LOL.
@@johnsontan345 there was a time that weightlifters had to lift with uncoated plates, so they need someone to help it down in order not to damage the floor. And in India , people still do that these days
"He has learned our top secret" AHHAHAHA
Can anyone comment on what they suspect is their “top secret” trait he’s referring to?
@@Brandon-lx9cb "cao!!!"
@@Brandon-lx9cb cao gives you power
@@Brandon-lx9cb its a joke. the word he yelled is a curse word in chinese and one of the chinese lifter does the same yelling
He is SHI’s fan, obviously
“If I've said anything wrong, come at me" this guy is so damn cute
Hearing CAO: he has learned the top secret lmao
Did the guy shout wocao? I think he was refering to that spring-like movement the lifter did after he stoo up with it. Tian does that, as well.
@@Todestrieb21 Yes I did shout WOCAO🤣
@@Todestrieb21 he didn’t say wocao but cao (not perfect pronunciation tho)
@@Todestrieb21 always curse when on your way up!!! It brings ENERGY
Thank you tian Tao for the tip @ 7:20 truly is an honor!!
lol an honor? man you must be succesful
@@abdullahkaya654 in other words I have high respect for him and appreciate him taking the time to do this
@@abdullahkaya654 quiet u clown
@@Xilladan093 who tf are u? What are your cj and snatch numbers? I bet my power clean is higher than the best back squat on your family tree
@@abdullahkaya654 So you think that successful people don't give respect to others? Let go of your ego
"Come at me" this had me
0:23 Kiehls calendula toner and rare earth cleansing mask? Damn I love this man LOL😜
This is my favourite comment
Damn, you got good eyes. I used to use that toner and mask too haha
💫 02:11 Thank you for the feedback Sir! Will surely work on it.👍
strong lift
Yo dog, how df you get 2 people to catch yo barbell? 🤣
You’re such a blessing for this sport man! Thank you!
Thanks for the quick tip 🤙🏼
Amazing - we need more!
"Do I need to introduce myself?" - We know what you look like, Tian Tao.
This is such a precious video !!!! Good work author !
lmfao he kinda liked the girl in 2nd vid he be asking too many questions
LMAO so true
Please do more of these videos. The information is invaluable!
This was great!! Thanks for the video and the english subtitles! #saveweightlifting
The video was so good I almost forgot to comment about THAT INTRO!
10:03 "He has learnt our top secret - WOCAO"
Tbh more accurate translation is "they've mastered the essence (of weightlifting)."
Tian actually meant catching the barbell from free fall is quite man-costy 😅. Imagine we do it in national team, wouldn't have as many people as we do now😂
Thank you for the tips/roast 😅
Would love to see his comments on other weightlifters - especially someone like Yuri Vardanyan
more of this please! 🙏😆
Thank you, brother. from USA.
This video is gold, thank you so much!
Uuuu the tutorial idea would be awesome !!!!!
this is quality content
Respect for analysing other videos,
专业点评，还有专业的翻译！太棒了！解剖术语更多会更好
annnnnnd this is why I love youtube, thank you SJJ
ThiccCriticc
Bahahaha damn the intro with tian
Love this 100%
That immaculate hair is anabolic
Wow! Really cool to see how motivated he is about the mechanics of even amateur lifters
Hahah yeah, jokes Oh do I need to comment on them all but then ends up being quite interested 😁
Lucky people hope you can review my clean and jerk also 🙏
真不错，希望可以看到更多此类的点评视频
7:29 "Wow he is skinny"
*When that guy is bigger than you.*
Clown
Sheep
missing the “Wasted” sign on my piece of video that was skipped 😂😂😂😂 recalled your interview with Lu where you showed him your video😁😁😁Thanks for translation😌🙏Thank Tian Tao for roasted😁 P.S.: dislike not mine😁
Are you the one got skipped?
@@ZoeCuiM yes))one glance of Tian Tao was enough that I still have a lot of work on the technique ahead
honestly bro your technique I feel isn't that bad other than the bar crash, I think you're just lacking a lot of mobility, hence the high start & catch, fingertip rack, knees way forward on jerk...
@@andrijamunitic7320 Thanks for notice man! appreciate it a lot!
bro more content please we are thirstyyyyyyy
Legend.. please dont retire ...
he already did, sadly. :(
@@Sanci777Tian said sike!!
@@sameerkunwar82 I got some bad news for you
@@sokjeong-ho7033 hopefully one last ride at Bahrain…
Tian Tao the god himself giving tips. This is too good.
One of the reasons why athletes have high hips in the starting position is simply due to them not having as short femurs and longer torsos as most the Chinese lifters. Most of the time its a simple case of restrictions due to anatomy. Everyone finds some way to adapt to feel as comfortable as possible.
I cannot overstate this enough. Us Americans seriously lack hip and ankle mobility due to lifestyle- driving, sitting at desks, the type of sports we like to play. I was actually coached against deep squatting, as are many of us when we’re young. And our proportions are not genetically as gifted for this type of sport. Tight joints is systematically the hand we’re dealt in life 😭. I don’t even Oly lift because my body isn’t prepped for it at all, though I squat well and deadlift heavy. Great video I learned so much that I can do to work up to it.
It’s because of your toilets, check out the Asian squat toilets.
@@hello_world704 so true. My friends and I really believe that squat toilets make squatting easy.
He’s so funny omg 😂
Can you have them react to Clarence Kennedy?
Ye that would be great to see
Where can I purchase the same exact shirt that Tian Tao is wearing? Love everything about the shirt. Thank you!
I too suffer from this "early arm" syndrome. I work on it everyday.
Now I understand why Asian squat is a tricky thing to some western people. They all lack of ankle mobility.
I don't know what the situation in the Far East is like, but in Europe and America many people struggle with foot problems due to wearing shoes that are desinged bad. I also developed flat feet during the years which made me impossible to lift with proper form. As I'm working on it my technique became better, but it is still far from being good.
I used to be one of those people. But it can be trained took me like 2-3 weeks to be able to comfortably do a max depth squat.
I guess I'm just lucky. I've been able to hit a super deep squat since day one of hitting the gym. Even in flat shoes I can ATG squat without issues, though I know from friends and people I see online this certainly isn't the case on average.
@@bernardjameswilson What type of train did you do? I would also like to try it! Thx
If you notice kids in Asia, from an early age they get comfortable staying in an asian squat position.
the intro tho 😂
would love to see if tian or anyone on the chinese team could see clarence’s lifts
Tian doesn’t realize that not everyone has insane Asian hip morphology😂
First 20 seconds was a huge tease haha.
5:27 Savage 😂
Very interesting ! Are power cleans not as popular in China?
Would love to get featured here, but not prepared to get roasted 😂
Golden
10:16 You said Korea is where he's from. But in the video they're speaking japanese.
"おおいいねー” : woooh thats good.
If he watched me do cleans, he would be too disgusted to give me any feedback lol 😂
Tian Tao should do CrossFit seminars… maybe in America 😂
Since Toshiki senpai did not review my lift I should've just sent it to Tian senpai
Master Tian
I wanna see other weightlifting TH-camrs do a reaction of this video
Hey SJJ, is Tian the strongest squat jerking in history? I can't remember who else? Not power but squat jerk
“our top secret” LOL
That Indian fella made me laugh to death att the beginning
nice video
05:23 "You dare use my spells against me Potter" XD
this is amazing, how would you go about fixing that guy's ankle mobility?
Ever watch the show “misery”? Prolly like that would be the best way
@@alaefarmestatesllc lmao
涛哥基本一针见血指出问题。的确，几个女子运动员动作都更流畅舒展，看来举重对柔韧度要求也很高
feel bad for the guy they skipped lmao
He commented on the video. lol
More form reviews
Vid suggestions:
1. Lu commenting on squat jerk videos
2. Any of the lifters commenting on other TH-cam weightlifters
it would be an honour to be roasted let alone be praised by one of the best weightlifters of all time
Still waiting on that tutorial
Wowoooowowowo
yeah a lot of western lifters have an issue of butting raising too high from a Chinese pro lifter's view, and another is early arm engagement. too early
I wonder if the hips raising has to do with how popular powerlifting is? Like casual gym goers will do basic powerlifting lifts. Conventional deadlifts have reduced range of motion and hip raising. I think the arms are also correlated to early hips
tons of Chinese lifters bend arms early too actually, albeit to a reasonable degree and without much change in degree before the third pull. Even Tian does (ironically), Lu does, and especially Shi/Yang.
I think high hips in the start is just difference in technical model between different countries. Look at. Meso or gabriel sincrian. Both start with high hips and they have great position throughout the pull.
@@-TK- That's a great point, thanks for pointing them out to me. I feel like it's so hard to explain why some ppl do this or that: I'm sure so many top level lifters do many "incorrect" things in other coaches' eyes (those with different training methods).
In my opinion, the arm issue depends on your personal ratios. If you happen to have relatively longer arms, a little arm bend helps you to find a good position on the thigh for contact.
From a physics point of view, the reason to keep straight arms through contact is to ensure that all the force from triple extension goes into the bar not into your arms, so I think as long as you keep your arms locked through contact a bit of arm bend is fine.
As someone above said, some of the Chinese lifters do this a bit. Imo the best example is Lasha, he bends his arms before contact and used this technique to do heaviest C&J ever. So it clearly can work for some people.
5:26 that face was like "..WTF?"
At 11:15, his cue is to shrug (with his shoulders) and pull with the elbow through his extension/finish at the power position?
I must ask my coach about that. Thats me in the video... My coach do a video checks for me weekly, and he always complaining my elbows are not pointing up, and I look like a T-rex :D
@@Spanker866352 I don't feel the power position in the clean. I'm not sure how to make it "pop" more.
“let’s skip this one” R.I.P.
My man listening to can't be touched 🌚
i just came watching that intro...
feel sad for the guy skipped
10:20 - I didn't get that. What did he do that was unique? 😆
The way he bounced the bar off after catching it. It's a bit funny, though.
The guy cursed Wocao when he cleaned😂
also that poor dude that got skipped lol
tian tao is alpha
很多人是用傳統硬拉來起的
不是用奧硬拉起
所以臀位會比較高
并不是他们的踝关节有问题，是有些人受了mark ripptoe的观点影响，认为传统硬拉的姿势来翻铃才是对的。
@@user-iw6hk7xv9d 如果不是專項的話 用傳統硬拉上也可以啦 只是過膝後做回引膝貼大腿彎腿頂的動作就可以了
Oh my lord Jesus
next time you do a video like this throw in a video of clarence and see what they say
It's interesting when many times I see a western coach/lifter review people, their hips are lower than necessary for their body. I've seen many comment that higher hips would benefit them in the sense of their body structure that's more common in the west, that they have stronger posterior system than quads for example. This is a great video, thanks!
从b站来的哈哈哈 那个“下一个”太过分了哈哈哈哈哈
伤弱辱强
I just realized the intro music is from pornhub 😭😭😭
Nope just an open source music that is used very often in racy stuff. Don't ask me how I know.
When he asks to skip one dude at 5:13
ruthless