really... this is what I eat in a week! ( no restrictions - easy - vegan )
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- เผยแพร่เมื่อ 9 ก.ค. 2021
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Hiiiii friends!🌞 Welcome to another "what I eat in a week" video! I don’t live in a world with restrictions ( besides the ones I make for ethical reasons! ). I know what makes me feel my best and what makes me feel a little crappy by mindfully taking note of how I feel! I honour my cravings and since I’ve been fueling my body primarily with whole foods for such a long time, that’s what I crave most of the time! This is a very realistic week of eats and I hope to give you some inspiration!!
Remember food is for nourishment and enjoyment!💛👏🏻
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
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What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
:RECIPES:
@00:10 Smoothie bowl pCRE3VR8p-...
@2:18 Chickpea Wrap pCRCLQhGpO...
@3:11 Iced Cocoa
1 1/2 tbsp cocoa powder
1 tbsp maple syrup
1/4 water ( hot )
1 cup ( about ) unsweetened cashew milk
@3:55 Chipotle paste - • what I really eat in a... ( @6:47 )
( Mexi Rice Bake that inspired this dinner ) - reelCOA6pD...
@4:31 Iced turmeric latte 1/2 tsp turmeric
1/2 tsp cinnamon
1/2 tbsp maple syrup
1/4 cup hot water
Lots of ice
1 cup ( about ) unsweetened cashew milk
@5:29 Carrot Salad
2 carrots ( peeled into ribbons )
1/4 red onion ( thinly sliced )
2 radishes ( thinly sliced )
Small handful fresh basil
2 tsp dried dill
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/2 lemon ( juice )
1 tbsp apple cider vinegar
Left over mash chickpeas ( optional )
@7:16 Waffles w/ Blueberry jam pCQt3eYIpA...
@13:51 Taco dinner
1 block extra firm tofu
1 1/2 cup diced mushroom
1/4 cup + 1 tbsp walnuts ( about .. lol )
2 tsp chilli powder
1 tsp smoked paprika
1/2 tsp salt
1 tsp onion powder
1 tsp garlic powder
2 tsp soya saucesmall handful jalapeño
I forgot nutritional yeast! But I suggest adding 3 tbsp
@14:56 Slaw
1/3 cup ( about ) green onion
1/2 red pepper
2 cups red cabbage
1/4 jalapeño ( seeds in or out - up to you! )
1 cob toasted corn
2 1/2 tbsp vegan mayo
1/2 lime ( juice )
1/4 tsp salt
@20:00 Thai salad sauce
1/4 cup soya sauce
2 tbsp water
1 tsp sriracha
1 tbsp maple syrup
1 tsp minced garlic
1 tsp minced ginger
@22:20 Marinated Tofu
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
1/2 tsp salt
1 1/2 tsp Italian seasoning
2 tsp apple cider vinegar
1 tbsp maple syrup
2 tsp soya sauce
Music by HOAX - Indian Summer - thmatc.co/?l=8C7333E8
Music by Ben Camden - Leather Bags - thmatc.co/?l=13DE3A9B
Music by vv e r e vv o l f - Nope - thmatc.co/?l=B821B1D4
Music by andreas owens - not much (better than before) - thmatc.co/?l=7EB54F78
Music by The Crystal Casino Band - Bound To Be Something Good - thmatc.co/?l=F9DF5BBC
Music by Jaylon Ashaun - Summertime Love - thmatc.co/?l=F76BDED0
Music by Hayden McHugh - Smile - thmatc.co/?l=F328E14E
Music by Dylan Sherry - This Too Won't Last - thmatc.co/?l=336D3E9A
Music by The Crystal Casino Band - More Than Fine - thmatc.co/?l=F66592A9
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - thmatc.co/?l=F7AB75AA
Music by Pablo IV - Amigo - thmatc.co/?l=EA782586
Music by VALNTN - Sunday Love (feat. Naliya) - thmatc.co/?l=D9D8E7E0
Music by Public Library Commute - You Been On My Mind - thmatc.co/?l=0B8EA8E8
Music by Rytas - 2016 - thmatc.co/?l=2C75025D
Music by Marc Wavy - Daydreaming - thmatc.co/?l=AA912C74
Music by HOAX - Grow - thmatc.co/?l=6BABED63
Music by Ashes to Amber - Arizona Thunder - thmatc.co/?l=71092C25
Music by The Crystal Casino Band - Do Nothing With Me - thmatc.co/?l=A620BC04
Music by Aloe Vera - Baby Blue - thmatc.co/?l=95C46B72
Music by Laveer - Real Thing - thmatc.co/?l=CA438C73
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can you make a “grocery shop with me” or “vegan meal prep” video? i’ve been having trouble putting together decent vegan meals and my grocery list is all over the place😭
I will definitely make a dedicated grocery video in the near future! 💛💛
I just wanted to stop and say please do not stop making these videos, I love the food recipes and your energy that comes with it! 🤍
I agree. 💯👌❤
Lots and lots more videos to come!!!💛
I've only just started watching this but I just wanted to say THANK YOU JULIA, you are changing my life (trying to redress decades old attitudes about food and body image and it's tough!) and your words and philosophy are following me when I'm going through rough patches xxxx you are an absolute ray of sunshine and I'm so thrilled that your channel is taking off so amazingly!
So beyond happy to share my love and light with you and so many others! It means so much to me to be able to help and inspire! Have a beautiful day and I'm sending you sooo much love 💛
As an Indian, I'm so happy you like Indian food. I love you and your energy. You've helped me have a better relationship with food and myself. Have a beautiful day lovely🤗
thank you for your sweet words! sending you so much love my beautiful friend💛
Hey I just wanted to thankyou because I’ve been suffering with a kind of eating disorder and restricting myself to less than 1000 calories a day but watching you makes me want to enjoy food again and just keep healthy and live life to the fullest your honestly a ray of sunshine and last week I fainted in my blood test due to lack of nutrition and now I’m here making breakfast something I just fancy so thankyou❤️
You are worthy of a healthy relationship with food my beautiful friend! I'm sending you so much love💛
Give us an update
I was literally just making a grocery list and then this video pops up….I needed this!! ❤️❤️
Soooo happy to share it💛💛 Happy grocery shopping!
This is actually the best What I Eat in a Day video I've ever seen. So many original recipes.
Wow thank you so damn much, that means the world!💛
I loved the seen how realist your food routine is, totally understand I'm a med student and a lot of time I really don't have time to luch
I'm so glad knowing your channel... you're such kind person julia... knowing that you love to meet your entire family it's touched me out😊
vegan hack: vegan mayo, lime, and salt is a great sour cream alternative for tacos!!
No restrictions!
I am so grateful to have stumbled on her channel, I LIVE FOR IT 😭
thank youuuu for your support💛💛
how does your food platings look SO GOOD yet your do them effortlessly!?!?!?
been watching your videos for a while now. not a big commenter, usually, but I just adore your vibe. your videos always make me so happy and encouraged. thank u! :)
I just found you and I’m so glad! I’ve probably watched a dozen videos already and I don’t plan to stop! Thanks for the vids and God bless!
I have never beeen so happy before seeing someone's what i eat in a week 💓 Ur soooo lovely
you have such beautiful energy and love in all your videos, I love all the recipes and inspo you give!! It’s crazy to me how much variation you have with all your meals, I have become so inspired by all the ingredients and produce you use and have made many recipes involving them since subbing to your channel!!! Keep spreading love and awareness for veganisim, I try to eat 90% plant based myself! Love you Julia ❤️❤️
awe thank you so much for these sweet words, it means so much💛 So damn happy to inspire some verity into your life because it just makes meals so fun! happy eating my friend, much love💛
that taco or wrap or whatever full of leftovers looked SOOO good! great way to utilize extra food in the fridge! 😍✨
Julia I'm so happy about you and your channel, and I love that you write all the recipes down!! Thanks for all your work you're so nice, happy and natural we love you Julia! ❤️❤️❤️
Thank you so much for these sweet words, I truly appreciate that! Much love my friend💛💛
julia! i love your videos so much - you’re one of my sole inspirations regarding food and honestly, i come to your vids when i need the extra boost of sunshine :p just wanted to say thank you 💗🌻
Thank you so much for the kind words! It makes me so damn happy to share my food and sunshine lol!😋 💛
it's great to see you again! so excited for ur videos always 😊💚
Bro as soon as ur face popped up, lol I was like I’m going vegan right now literally. Your skin is freaking beautiful and glowing. Please never stop and this is my first video and I’ve only been watching for 45 seconds
your energy is so contagious - I feel so safe here. sending much love 🌻🌈💛
awe you have no idea how happy that makes me. I want so badly to be a safe space for everyone 💛💛 have a beautiful day lovely!
You are video so perfect!!! I love so much the recipes I make for the whole family and they love it!!❤️❤️
just started watching and i can tell that i love your energy. i love these what i eat in a day/week vids too so I'm super excited to watch the rest!
Yay!! welcome to my channel, so happy to have you 💛💛
THANK YOU JULIA I LOVE YOUR VIDEOS AND YOUR ENERGY, THIS IS MY FIRST COMMENT BUT IVE BEEN WATCHING YOU FOR MONTHS NOW, DON'T CHANGE YOU'RE AMAZING
Awe wow hank you so much for these sweeeeet words, they mean so much to me💛💛 Have a beautiful dayyyy
I love the video and the message Julia!!
I LOVE THESE VIDEOS OMG IT GIVES ME SO MANY MEAL INSPIRATION
Come to India! There's so much you're going to love. India has a lot of beauty (in food and history) but unfortunately there aren't many people who can "see" it. I love how you're living your life. Keep going girl!!!🌠
Hello julia 😭 I’m your big fan, I really like your energy,mind,video,,etc. Recently, I decided to live a vegan life. Love you from korea ❣️
Ahhhh i Love these videos so much, great meal inspiration
I love 🥰 this What Julia ate in a week and that apart from ethical restrictions she doesn't restrict herself. Great advice about keeping in contact with loved ones whether it's by calling on your phone or through video conference apps. Sending much needed love😍💕❤ to Julia and all her viewer's and subscribers. Julia you are not weird for not eating dead corpses and their body parts it's those that are still breastfeeding by consuming dairy that are weird.
Congratz on 30k 💘 you deserve it bestie
Awwe thank youuu so much my friend💛🌼✨☺️
love your videos girl!! your channel is growing so fast!!
thank youuuu so much! I know its blowing my mind 💛💛
I have literally just stumbled on your channel after 4 years of being vegan and I'm in love with you already :)
Hi girl , you’re amazing and so inspirational, love your videos so much ❤️❤️❤️ keep doing you
So damn happy to share them! Thank you for your support💛💛
Hi Julia!! Girl your videos are amazing, I love them and every week I'm waiting for a new video of yours to pop up. Please, DO NOT stop making these videos, they're wonderful!❤️
Awe!!! thank you so much for your support, it truly means so much to me💛💛 lots and lots more videos to come!
Your videos are so wholesome 🥰
Love love love your videos! Thank you for showing such a good relationship with food!
soooo damn happy to share it💛💛
Yes we love a what I eat in a week video
I'm Arabic and I love your videos so much 😍♥️♥️♥️
I love watching your what I eat in a week videos - I feel like I have a very similar vegan diet to you - majority of the time nourishing the body with nutrient rich plants but also not saying no to dipping baguette in balsamic
yes yes yes! i love to hear about this food freedom💛 happy eating my beautiful friend!
Hey Julia, I LOVE your videos!!! Please make a weeks meal prep video!! :)
Wow, I just love your recipes they are all super healthy, easy and of course... Vegan!✨
Love you Julia, sending you so much good energy and joy💞🌸
sending love and joy right back to you my friend💛💛
Your videos are so amazing and relaxing. Feels like my relationship with food is healing just from watching.
so damn happy to hear that my friend, you are worthy of a healthy relationship with food! sending you lots of love 💛
your recipes are looking so wholesome I'm getting very hungry rn
I am financially struggling rn (bc it’s summer lmao as always, bc I am a french uni student) and I have been making a LOT more of homemade stuff and I am baffled by how much money I have spend on food that I could I have made at home. I have recently made tortilla wraps and it requires just 3 freaking ingredients it costed me 50 cts wtf same with veggie burgers.
That’s crazy I am never buying wraps and veggie burgers again.
Love her vibe and energy,your beautiful🧿😍😍
Hey, you could make a video on how to pack up food when traveling. This is something I struggle a lot so it would be very helpful 💚💚
When i said, what i eat in a week videos. Your videos are what i mean,its so straight to the point, so clean and just pleasing
Thank you so much, that means a lot! So damn happy to share them💛
Love this channel! Trying to cook more plant based meals lately and your recipes look easy and so good! I have a question for your next Q&A; what supplements do you take? How do you intuitively know what vitamin and minerals you are getting from all your food and do you track it? Do you get a yearly blood test to make sure all your needs are being met? Thanks!
I love your food inspo, love your vibe... Loving greetings from Germany 😍
Oh my goodness, I love watching your videos, makes me so hungry every time and gives me so much inspiration in the kitchen ❣️ xoxo
thank youuuuu, happy eating!💛💛💛
I loooove all the fun healthy meal ideas! So glad i found your channel 💎
so damn happy to share them and that you found my channel too!💛💛
love love love this alr 🥰
Use the chickpea wrap as a base for pizza it is amazing!!
ooooh okay i love this idea💛💛
the food looks so good 🤩🤩😍
Thank you ! you're so inspiring
So in love with your videos. Can’t wait to make a chickpea wrap
yay!! happy eating my friend💛💛
I wait for your videos every week, every day I feel more grateful for the messages you transmit, simply the best❤👏
i love your videos! 🥺❤️
💛💛💛
I live for your what I eat in a week vids
I'm in love with your videos !!
thank youuu for your support 💛💛
You make cooking seem soo enjoyable! I think the fact that we never see you clean up afterwards might factor into it 😂 - How do you get in a good routine to clear up? I use the blender and leave it in the sink all day so if I need to use it again it’s a deterrent 😅😂
I ABSOLUTELY ADORE YOUR VIDEOS 💖💖💖😭😭😭🤧🤧🤧🥰🥰🥰
Awe thank youuuu so much💛💛
Love it! Please keep making more of them, also grocery hauls and from where’s your golden ring?
loooots of grocery hauls to come! And the gold ring is actually my nanas first wedding band from when here and my grandad got married more then 55 years ago!
I was literally so excited when I opened my you tube and saw your new video right at the top 😍🥰
Yay! Thank you for your support!💛💛
@@juliaayers111 you are welcome, girl. It us absolutely worth every support. I So much enjoy your videos
You’re so amazing
Omg I have to grab my notebook and pencil and write down everything 😍😍
Indian foods are no doubt the best though there are lot of spices used in it still everything is adjustable and every form of it is delicioso agree Julia❤️
Your food looks sooo good. I'm drooling.
editing the videos is rough I gotta say lol!🤤💛
Just seen your insta story.
I was very exciting to post the clip.
I love this type of videooooo🥰🥰
Yesss so happy its finally up today! It was a pain in my but to get it posted lol!! Thank you for your support 💛💛
yay i miss u a lot💕☀️
you're so inspiring
Looove the asthetics!! I worked today too (as a server as well😂) and I feel when you said that we don't really get breaks🥴
thank you sooo much lovely!! serverrrrr problems 1000% hope you had a good work day thoooo💛💛 💰
Love your videos! So much inspiration for new delish food ideas!
side note - where did you get your tripod for your phone ?
Thank you so much! I actually found it on amazon, here is the link! www.amazon.ca/gp/product/B07RBDRBF2/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
What’s a step aunt! lol I love you and your videos
Please make a video how you store food and stuff in that small fridge and the sink shelves AFTER grocery haul ... I have a bigger fridge than yours I always have difficulties squeezing things in it 😄
Great idea, I will keep this in mind for a future video! 💛
I love it
Thanks!
Tanks for meal ideas
My partner mispronounces words on purpose as a way of messing with me. She knows it bugs me. And bugging me in harmless And harmfree ways is one of her love languages. Jalapeno is one of them. Lol.
That's actually so cute hahaha
How do you get your tofu so dry?
Hi Julia, another great video! I was just wondering what protein powder you use? x
Hi there friend! thank you for your support, it means a lot!💛 sending you lots of love!
damnnnn how can you eat so much? I really like your food it always look so bomb! definitely gonna try them
what is the white stuff in the rice dish?????
I saw the rotis and somasas and I was like... she eats our food.... Wow!
sooo damn delicious!!🤤
Hi
I am really looking forward to meeting you someday soon! I gave your “friend” some new budah bowls to use at his place, hope you like them.
Awe, I hope that happens some day soon as well! Thank you for them, they are adorable and I really appreciated it 💛
You're so cute lol .....keep being you!!! Love your videos. Thanks for sharing👍❤
One of my favorite videos
thank youuu so much💛💛
@@juliaayers111 your so welcome
when are you going to introduce this“friend” of yours?🙈 love your videos🤍
Hopefully soooon soooon sooon lol 🙈💛✨
I love your videos❤
I love your support! 💛💛
I learn so much from your videos, I love it. I am curious where you get your Ashwagandha? I apologize if you have already mentioned it before. I wanted to try it in Tincture form but I read tinctures are made with alcohol which makes me a bit nervous.
I get my powder from a company called root alive here’s a link!! I’ve never tried a tincture of it, but I enjoy the powder! supplementsuperstore.ca/products/rootalive-organic-ashwagandha-root-powder?variant=32176589078607¤cy=CAD&gclid=CjwKCAjw87SHBhBiEiwAukSeUVKXkMXXBF75Fq0txfg7eNkL41HukkzIFenjUi_eD8QRyqHAWnZh8xoCIkEQAvD_BwE
@@juliaayers111 Thank you so much :)
Omg I finally figured it out🤩🤩u remind me of quinn from Zoey 101😂 LOL love u always julia:)))
Love your smile❤❤❤❤❤❤❤
hello julia!!
💛💛
Love from India!
Mwahhhhhhh. Love to you as always. Those tofu 'ribs' looked schamazing. Xxx p.s. How's the friend??? ;)
They were so damn delicious, a must try! lol... you'll find out soon 😉
@@juliaayers111 awww you're just so nice. Love ya xxxxx