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Summary of the whole video To increase Dopamine , practise for 28 days Curd , paneer NO Sugar Dark chocolate 90 -95% ( 1 piece alternate days if possible ) 20 min general exercise ( Jogging , skipping , push-ups, pull-ups , stretching ) Almond 4-5 , Walnut 2-3 No drugs
@@udaydeshmukh6645 bhai video to dekhi hai par psychology ka kya kahna hai concentration k baare me wo iai channel par dekhne ko milegi agr koi video me psychology tarike ke concentrate karne k baare me btaya ho to video ka link dede
Sir i actually recovered from depression..im doing all this for last 3 month, taking good diet, no non veg, doing meditation, yoga and workout.. sir you are actually helping other..keep going sir
@@rajsaxsena97 lack of confidence, kisi se baat krne me drna kuch krne ka bn na krna gussa bhut aana, aalas, kisi se baat krne ka bn na krna, suiside krne k khyaal aana etc etc
In short , eat curd, butter milk , paneer, almonds, walnuts and do regular exercise for 20 min. You can drink black coffee and avoid in total sugar ( alternate use jaggery)
Sugar jin dishes mein dalta hai wo sab chorr hi diya hai maine fir bhi kabhi chai pina hua toh usme dhage wali mishri ka use karta hoon and week mein ek baad doodh mein gurr daal ke pi leta hoon jo mere sugar level ko bhi optimized rakhta hai.. agar aap sugar quite karne ka soch rahe hai toh please do it bohot fayda hota hai!!
I AM ADDICTED TO HEALTH TIPS GIVEN BY AMERICAN DOCTORS AND NOT BY INDIANS SINCE I FOUND THEM NOT REALLY BASED ON SCIENTIFIC DATA. BUT AFTER I LISTENED TO YOUR VIDEO MY PERCEPTION CHANGED. YOUR VIDEO IS SCIENTIFICALLY BASED AND HIGHLY INFORMATIVE. GREAT WORK.
Good, but if you start reading our indian scripture much better under guidance of some enlightened Guru, then you will realise that what been prove its already been written or mentioned earlier in our scripture. I am a Dentist myself, oldest psychology text is The Bhagwat Gita
You are extremely confident about your subject which you have explained in a detailed and beautiful way. I would like to suggest one thing here that before following your advice to increase Dopamine, one should make sure that his / her Digestive system is absolutely O.K. to absorb the nutrients properly by the body to get the desired results otherwise it is very difficult to achieve the goal.
I always want to improve myself both in studies & in life and your videos are helping me alot . You are a true guide & our country needs more people like you . Thanks alot sir 😊
बिल्कुल सही जानकारी मैंने इस चीज को महसूस किया है और अभी भी कर रहा हूं।भोजन ही आपके जीवन को तय करता है । अगर आप पढ़ाई में कमजोर हो तो उसका कहीं ना कहीं सबसे बड़ा कारण भोजन ही होता है। अगर आप अच्छे से बात नहीं करते हो चिड़चिड़ा हट महसूस करते हो तो मैक्सिमम कहीं ना कहीं सबसे बड़ा कारण उसका भोजन ही होता है। कभी भी दूसरों की बातों में ना आए हमेशा अपने दिल की सुने अपने बारे में सोचें अपने दिमाग के बारे में सोचे अपने फ्यूचर के बारे में सोचें और हमेशा हेल्दी फूड ही खाएं। सबसे बेस्ट रहेगा अगर मांसाहारी भोजन छोड़ दें।मजाक लगेगा लेकिन सच्चाई यह है कि इंसानों में इंसानियत कहीं ना कहीं सबसे अधिक कम इसलिए हो रहा है क्योंकि मांसाहारी भोजन लोग अधिक कर रहे हैं।
I had seen many videos on this topic but no one made me understand like you.Tqsm For any video u giv the honest opinion & correct info & make us understand clearly.... I very much appreciate tat. Please make like these videos....Tq
Thank you sir you have give me a big motivation this time and from now today I will follow a proper balanced diet according to you which will give me a better result to improve my life .thank you . 🙏🙏🙏
😊....😊....aapke pure efforts ek Bdi kaamyabi banegi hum sabki... First time poore vishwas k sath kisi teacher ko follow kr rhe h.Thank you sir... Sach me ek dost h Aap guru k roop me...bhagwan ji hmesha Aapka sath de....aapka deshprem Hme aapse connect krta h.... Aap aise hi bne rhe Khush rhe aur aage baddhte rhe....
Sir ur my inspiration 🙏 M apke upar depend hu thanks to God ur for us next year I'll appear in UPSC then after selection I'll meet u with your permission ☺️☺️☺️♥️
THANKS SIR , " AANKHEN " KHOLNE KE LIE ! JINDEGI ME BODY NEHI BADHA SAKTE HO TO " DIMAAG " KO HI STRONG " RAKHO ". BODY AAPNE AAP " EKDIN " BAN HI JAEGA !
Main toh bhut jyada sugar khaata hoon sugar toh teeno time chalti hai .. Thanks to this info I will try to remove sugar from my diet But slowly slowly 😴
Sir, Please make a video on "HOW TO CONCENTRATE AND LISTEN TO THE CLASS 👨🏻🏫 AT COLLEGE OR ONLINE CLASSES SO THAT WE CAN CLEAR THE CONCEPTS IN THE CLASS IT SELF" I mean how to listen ONE TIME in the class and Memorise LONG TIME Specially in boring classes 😅🤔😣🤒😍😍 Thank You 🙏🙏🏾🙏🏿🙏🏼🙏🏼
Kabhi aisa hua hai ki teacher ne kuch padhaya ho aur tumhe bilkul samaj nai aaya ya koi book ki lines padhi aur pura paragraph mind ke uppar se nikal gya
Hi Abhishek when I was in class at times i used to feel sleepy but just try to listen to what the teacher is saying, and there is no such a thing called boring class take it out of your mind and dont feel shy to ask to repeat anything that has been taught that you might have doubt on. All the best buddy
First avoid to how concentrate the class , First to start the class ..automatically it will comes.. Otherwise not concentrate means you will on pornvideos to avoid..that..ok baba
Sir next video should be on break up..attraction..love..vs career..life..... depression...sir ye aaj k bacho ke bhot bde problem h..so plz make a video on this topic....
Thanks to Fittuber, I am hooked on jaggery powder now. Threw away sugar a month back. _Guys, I felt no difference in my lifestyle at all. You should definitely try it_
Awesome video 👏👏 sir . & The flare u use in ur video by speaking some numerous humour like "mutti bhr k nahi khana h " great sir . Thanku so much for this video it's really needed
sir, khane ki baat to thik ha but aaj ke time nikalne ki baat honi chahiye isliye aaj ke students galat kaam se apne bhojan ko waste kardete ha to bhramcharya ki importance pe ek video jaroor banaye .
Not just minglers. Singles like i am was too. We wank whenever we get fail, we wank whenever we feel helpless n it goes on in any kind of mental stresses. Eventually creating our own grave ourselves. I am now a bit not fully, y'all know how hard it is to control it when you were in it for many years, better at handling myself. Mind you it's really positively surprising to see how difficulties uprades you to a better version. WANKIN' was never the solution. Never believe the tag "WANKIN' is good if it's done once a week".
Sir, I googled on coffee or tea like which would be more helpful for student life? The answer was: tea Sir, also have a request to you to upload all the videos of mathematics trick related videos.
Most important that Sugar is harmful... avoid sugar instead jaggery may be useful...curd and butter milk is very necessary instead of just milk.... regular exercise is good but it's more advisable to do the yoga exercises regularly in the morning.... more perticular breathing exercises are very essential in this pandemic situation....it will make your breathing exercises updated....
Hello sir .. i m following ur reading tips.. nd i improved my reading speed also.. and other things also..🙂🙂 And plz.. make a vdo on "weight losing at home" Thank u sir😊😊
Hi sir,I'm preparing for upsc cse 2020. Study at night.want to change cycle of sleep.tried but failed. Can't stop thinking about exam ,all exam related concepts.need ur guidance. Thank u.
Sir, as you've said you'll upload fitness vedio. I have SLIP DISC problem in my back. How to lose weight without worsening my lower back pain ... I'm approx 85kg , 24 yr, civil engineering aspirant.
How many disc are difused? U dont have to nuthng just push urself to exercise . I have slip disc 4 difuse disc n betwn 2 nerve is compressed. But i do daily exercise with weights. Push urself that it . Slip disc is a thng u have to love with it but dont restrict or feel low that u have difuse disc
Sir mera ye aapke channel par pehla comment hai ,jo kisi competition exam ke liye nahi balki ek pehchaan ke student ki psychological condition se related hai, Us student ki problem yeh hai ki wo dimaagi roop se bahut achha , har competition ke liye capable bhi hai , har cheez samajh bhi aati hai or yaad bhi ho jaati hai usko lekin inter me aane ke baad bhi wo dhang se pad or likh nahi paata (hindi & English both)OR Chahta bhi nahi hai aage padna likhna ya apni kamjoriyo ko door karna bas ghar walo ke pressure me padaai kar rha hai..... Main Kisi bhi psychologist se mil sakta hu apne sheher main is problem ke regarding lekin aapki video dekhne ke baad vishwaas hai ki best medicine or treatment milega is jagah se kyuki wo treatment ek teacher, ek psychologist, or education hub se milega na ki sirf kisi sheher ke ek psychologist se Thanks, waiting for early favorable reply
Things to eat everyday: curd,almonds,1 piece of 90%dark chocolate,walnuts,and sometimes have a cup of coffee. Things not to take:fast food,Sugar. Disclaimer:these things are performed by professionals do not try this at home,school or anywhere.
Dark chocolate contains sugar , all branded paneers available in market contain 20-22 % FATS prohibited by doctors for people with cardiac & hypertension, in place of sugar for diabetics doctors advise sucralose (sugar free sweetner). Your advice please.
I have habituated of sugar....😥😥😥 Sometimes I think🤔 I can't leave without sugar🤣🤣 Anyway sir helpful video and curd is on my routine...I will take care of your words... Definitely..Jay hind sir🙏🙏🙏
For More Such videos on Health,Fitness and Life Subscribe my Personal TH-cam Channel: th-cam.com/channels/mto5Co4WBL1r84Ae6kgMfw.html
👉Discuss on insta: instagram.com/catalystofficial
Sir kya jaggery mili hui chai pi ja skti hain,
Sir muje bohat neend ati h..pura din..neend ke liye study ache se nhi kr pati. ..or sar m hamesha pain dard rahta h..kiya kru
Thnk u so much sir... Plz fitness se related aur videos baniyga sir..
Manasi rawat han
Ankit Aman soon
Summary of the whole video
To increase Dopamine , practise for 28 days
Curd , paneer
NO Sugar
Dark chocolate 90 -95% ( 1 piece alternate days if possible )
20 min general exercise ( Jogging , skipping , push-ups, pull-ups , stretching )
Almond 4-5 , Walnut 2-3
No drugs
Paneer ko kachcha khana hai ki sabji bna kr khana hai
Nice
Choclate dairy milk crct he kya
Green tea?
@@harsha7039 its very helpful
Next video on “concentration”
Kisi bhi kaam me concentrate kaise kre
Jo is Topic par video chahta hai like kro
Kya karega tu like leke.... Baki jgah video dekh
@@udaydeshmukh6645 bhai video to dekhi hai par psychology ka kya kahna hai concentration k baare me wo iai channel par dekhne ko milegi agr koi video me psychology tarike ke concentrate karne k baare me btaya ho to video ka link dede
@Abhishek Raman Jha आप कुछ सुझाव दीजिये कुछ टिप्स दीजिये
Meditation kriye.. 5 min se suru kriye dheere dheere time badha Kr 30 min tk kriye ...
Pehle Concentrate Ka spelling parlo aur like manglo.
Sir i actually recovered from depression..im doing all this for last 3 month, taking good diet, no non veg, doing meditation, yoga and workout.. sir you are actually helping other..keep going sir
My condition improved since i started intermittent fasting
@Alok: How did you recover from depression brother? I'm happy that you are out of it. Share me your experience and tips please
Depression ke symptoms kya the ? Just want to confirm mine . most of time i remain sad n lack confidence
Pls guide me how I can reduce my anxiety levels
@@rajsaxsena97 lack of confidence, kisi se baat krne me drna kuch krne ka bn na krna gussa bhut aana, aalas, kisi se baat krne ka bn na krna, suiside krne k khyaal aana etc etc
Namaz is the best exercise
Al Hamudulillha
Beshak❤❤
To be honest this is the most helpful & highly recommend video for teens & adult nowadays 💯❤️
सर आपके lectures बहुत informative होते है सर.... ऐसें ही विडिओ बनाते रहो सर बहुत हेल्प होती है हमे
In short , eat curd, butter milk , paneer, almonds, walnuts and do regular exercise for 20 min. You can drink black coffee and avoid in total sugar ( alternate use jaggery)
Thank u..
Thank u vdo bhut lmba h sir ka
Mera Bhai shukriya
Thanks
Thanks
I have left sugar for like a week and now I am feeling more energetic.
Sugar ke badle kya le rahe ho aap?
Sugar jin dishes mein dalta hai wo sab chorr hi diya hai maine fir bhi kabhi chai pina hua toh usme dhage wali mishri ka use karta hoon and week mein ek baad doodh mein gurr daal ke pi leta hoon jo mere sugar level ko bhi optimized rakhta hai.. agar aap sugar quite karne ka soch rahe hai toh please do it bohot fayda hota hai!!
Thank you very much kumar ji. Procedure barhiya hey👍
To fresh feel krne ke liy chai ki jgh ky kre
It is really applicable 💯💯💯💯
Sir, I read in class 9
Sir I'm totally addicted your videos
Really You are my inspiration 💓💓
I'm also in class 9th 😊
Extraordinary and excellent speech session with exact teaching skill , motivational,and beneficial . Thanks lot keep going
Next video please make on how to remember everything you read for a longer time. What should be the cycle of revision.... A dedicated Video... ✔️🙏
jis din jo padho use sone se pehle revise kr lo, n the after 7 day, 1 month n 3 month... ye revision pattern rkho... sahi rehta h
U r amazing sir, not only post videos, but also let us know the real scientific facts 🔥💥💯
Ye omar inayat kya hai...
@@udaydeshmukh6645 he z singer, Pakistani singer
You are amazing sie
I AM ADDICTED TO HEALTH TIPS GIVEN BY AMERICAN DOCTORS AND NOT BY INDIANS SINCE I FOUND THEM NOT REALLY BASED ON SCIENTIFIC DATA. BUT AFTER I LISTENED TO YOUR VIDEO MY PERCEPTION CHANGED. YOUR VIDEO IS SCIENTIFICALLY BASED AND HIGHLY INFORMATIVE. GREAT WORK.
Good, but if you start reading our indian scripture much better under guidance of some enlightened Guru, then you will realise that what been prove its already been written or mentioned earlier in our scripture. I am a Dentist myself, oldest psychology text is The Bhagwat Gita
@@shwetachowdhary2390 p
@@shwetachowdhary2390 😂😂
Sir you are saying things that today's youth need the most. Thank you Sir.
You are extremely confident about your subject which you have explained in a detailed and beautiful way. I would like to suggest one thing here that before following your advice to increase Dopamine, one should make sure that his / her Digestive system is absolutely O.K. to absorb the nutrients properly by the body to get the desired results otherwise it is very difficult to achieve the goal.
I always want to improve myself both in studies & in life and your videos are helping me alot . You are a true guide & our country needs more people like you . Thanks alot sir 😊
👍👍👍
Concentrate on your study and your goal.
Obey your Parents and especially be fast friend of your Mother.
Best teacher in all aspects in this era!
You care for us that shows not in ur speech but in the content that u put up . Real meaning of a true sir
बिल्कुल सही जानकारी मैंने इस चीज को महसूस किया है और अभी भी कर रहा हूं।भोजन ही आपके जीवन को तय करता है । अगर आप पढ़ाई में कमजोर हो तो उसका कहीं ना कहीं सबसे बड़ा कारण भोजन ही होता है। अगर आप अच्छे से बात नहीं करते हो चिड़चिड़ा हट महसूस करते हो तो मैक्सिमम कहीं ना कहीं सबसे बड़ा कारण उसका भोजन ही होता है।
कभी भी दूसरों की बातों में ना आए हमेशा अपने दिल की सुने अपने बारे में सोचें अपने दिमाग के बारे में सोचे अपने फ्यूचर के बारे में सोचें और हमेशा हेल्दी फूड ही खाएं।
सबसे बेस्ट रहेगा अगर मांसाहारी भोजन छोड़ दें।मजाक लगेगा लेकिन सच्चाई यह है कि इंसानों में इंसानियत कहीं ना कहीं सबसे अधिक कम इसलिए हो रहा है क्योंकि मांसाहारी भोजन लोग अधिक कर रहे हैं।
30 walnut khata hun daily or egg bhi or shyam anar juice. Raat ko ashwagandha or brahmi ka capsule leta hun. Feel super
Sir, I am addicted your videos like web series.....!!!
Yes bro I also
Addictions is not good
@@nishaaggarwal2022 bro good addiction is Good
@@vanademataram5561 addiction kabhi good nh hota chahe kaysa bhi addiction ho
Right
I had seen many videos on this topic but no one made me understand like you.Tqsm
For any video u giv the honest opinion & correct info & make us understand clearly.... I very much appreciate tat. Please make like these videos....Tq
This channel is a complete package for us ☺️
5:35 Relevant to topic.
Thank you sir you have give me a big motivation this time and from now today I will follow a proper balanced diet according to you which will give me a better result to improve my life .thank you . 🙏🙏🙏
Ye kon se log h jo vedio ko unlike krte h....😠......but sir u are just amazing the way you talk its totaly understandable💯😀
Thank you sir for being so understanding,caring for your students.
😊....😊....aapke pure efforts ek Bdi kaamyabi banegi hum sabki... First time poore vishwas k sath kisi teacher ko follow kr rhe h.Thank you sir... Sach me ek dost h Aap guru k roop me...bhagwan ji hmesha Aapka sath de....aapka deshprem Hme aapse connect krta h.... Aap aise hi bne rhe Khush rhe aur aage baddhte rhe....
Thanks a lot for valuable guidance regarding brain upkeep through proper diet & exercise along with Don's
That was so informative and explained so succinctly.Your speech was very well composed with no wastage of time.thanks
Eat khajoor every morning
Sir I LOVE YOUR HISTORY SERIES 🙌🙌🙌
Right
Kyu baki videos ache nhi lge kya
Bhai mu b yara fan ka...🤘
Some times I love my TH-cam recommendations
Sir ur my inspiration 🙏 M apke upar depend hu thanks to God ur for us next year I'll appear in UPSC then after selection I'll meet u with your permission ☺️☺️☺️♥️
Sir your first video on this channel is better than any other first video on any channel of youtube
Sir please creating a vedio how to body fitness.
Sir I like your way of explanation,all my doubts are cleared.💯💯
Nobody can explain better than this... 👍
Sir you are so great..u not only helps us in studying but also in keeping our health fit & good thank u so much I love ur videos a lot🙏💖💖💖💖💖
"Dopamine level increase"
Train story
Synapse
Food affects
1. Tyrosine... protien synthesis...curd
Drug, sugar inhibitors
Exercise... blood pump
2. Almond..Butter milk
Not excess
THANKS SIR ,
" AANKHEN " KHOLNE KE LIE !
JINDEGI ME BODY NEHI BADHA SAKTE HO TO " DIMAAG " KO HI STRONG " RAKHO ".
BODY AAPNE AAP
" EKDIN " BAN HI JAEGA !
NAMAZ ANA YOGA are the best exercises...
Main toh bhut jyada sugar khaata hoon sugar toh teeno time chalti hai ..
Thanks to this info
I will try to remove sugar from my diet
But slowly slowly 😴
Sir,
Please make a video on
"HOW TO CONCENTRATE AND LISTEN TO THE CLASS 👨🏻🏫 AT COLLEGE OR ONLINE CLASSES SO THAT WE CAN CLEAR THE CONCEPTS IN THE CLASS IT SELF"
I mean how to listen ONE TIME in the class and Memorise LONG TIME
Specially in boring classes 😅🤔😣🤒😍😍
Thank You 🙏🙏🏾🙏🏿🙏🏼🙏🏼
Kabhi aisa hua hai ki teacher ne kuch padhaya ho aur tumhe bilkul samaj nai aaya ya koi book ki lines padhi aur pura paragraph mind ke uppar se nikal gya
@@kalitabidyutjyoti no its not depend upon teacher its depend upon Receiving person
Hi Abhishek when I was in class at times i used to feel sleepy but just try to listen to what the teacher is saying, and there is no such a thing called boring class take it out of your mind and dont feel shy to ask to repeat anything that has been taught that you might have doubt on. All the best buddy
Adderall
First avoid to how concentrate the class ,
First to start the class ..automatically it will comes..
Otherwise not concentrate means you will on pornvideos to avoid..that..ok baba
Sir, aapki videos potentially life changing hain, really good to have you as a mentor....👍🙏
Aap jo health tips btate ho vo bahut hi badiya hote hai
ThanQ so much very helpful information
Sir next video should be on break up..attraction..love..vs career..life..... depression...sir ye aaj k bacho ke bhot bde problem h..so plz make a video on this topic....
Thanks to Fittuber, I am hooked on jaggery powder now. Threw away sugar a month back.
_Guys, I felt no difference in my lifestyle at all. You should definitely try it_
Love u soo much sir ....your each and every video is totally infromative and student oriented thank u so much for helping us
U are truly a GEM
very well explained sir thank you so much
Excellent info and guidance! Thnx a lot for such a nice and useful video, Sir!💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Excellent information 👏👏👏👏😱
Thank you so much 😌 😁😊❣️
❤️ thanks for this video sir ❤️
Please bring OPSC CSE AS BHAI... LOVE FROM ODISHA... 🙏
Chinmay tu sala maghia....
@@swapnilmohanty8938 English please
Very good thank you for sharing God bless you 🙏🏼
you are right Jo bhi ye comment s padh rahe he wo sirf 21din roj subah you tube pe afarmeson suno life badal jayegi plz
At the end of day, I get totally tied up, please make video sir to stay energetic.😢🙁😟😞
Studying with you is not just studying... For an instance but for whole life love you sir
You are Awesome, sir. God Bless you.
.
God bless u and ur parents 😊❤️
Feeling very much happy.....this vedio more helpful to Schizophrenia affected people.....O MY GOD 🌷🕉🌷
Thank u so much For this information Sir..🙏🙏🙏🙏❤️❤️❤️...
Love From Assam..❣️
Summary:-
Curd
Paneer
No sugar
Exercise
Almond walnut
Dark chocolate 90%
Black Coffee
Sir, kindly make a video on diet plan to maintain health addressing all the important fitness concerns.
Ur teaching skill so amazing sirji ...ur every advice so helpful us 🙏🙏🙏
Ur videos regarding brain health.....are more valuable at present time ....
Every action is related with brain functioning
very useful and concise easy to follow information..easy to get and make food
which is very important for youngsters staying away for studies etc
Awesome video 👏👏 sir . & The flare u use in ur video by speaking some numerous humour like "mutti bhr k nahi khana h " great sir . Thanku so much for this video it's really needed
sir, khane ki baat to thik ha but aaj ke time nikalne ki baat honi chahiye isliye aaj ke students galat kaam se apne bhojan ko waste kardete ha to bhramcharya ki importance pe ek video jaroor banaye .
Bhai u R right hm gf bf ke chakr me pareshan rhete hain
Not just minglers. Singles like i am was too. We wank whenever we get fail, we wank whenever we feel helpless n it goes on in any kind of mental stresses. Eventually creating our own grave ourselves.
I am now a bit not fully, y'all know how hard it is to control it when you were in it for many years, better at handling myself. Mind you it's really positively surprising to see how difficulties uprades you to a better version.
WANKIN' was never the solution. Never believe the tag "WANKIN' is good if it's done once a week".
Sir, I googled on coffee or tea like which would be more helpful for student life?
The answer was: tea
Sir, also have a request to you to upload all the videos of mathematics trick related videos.
Most important that Sugar is harmful... avoid sugar instead jaggery may be useful...curd and butter milk is very necessary instead of just milk.... regular exercise is good but it's more advisable to do the yoga exercises regularly in the morning.... more perticular breathing exercises are very essential in this pandemic situation....it will make your breathing exercises updated....
Yoga exercises are more important now a days because in this pandemic situation your lungs are required to be safe and healthy ❣️
Very informative video. Thank you🌹
Sir pls reply me for alternative of curd ...as for vegan
Hello sir .. i m following ur reading tips.. nd i improved my reading speed also.. and other things also..🙂🙂
And plz.. make a vdo on "weight losing at home"
Thank u sir😊😊
Sir you are just amazing. I followed your tips and now i am able to remember all reactions in organic chemistry
Omg, i wonder why i missed this channel upto the time... Sir,,, awesome vid,, the name is exact,,, u r a catalyst for improvement reaction👌
THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS LIBERTY FRATERNITY EQUALITY DIGNITY FREEDOM PROSPERITY JUSTICE AND HAPPINESS
Instead of use sugar, We can use mishri
Depression se kaese nikle esspe bhi video banaeye🙏🙏🙏🙏🙏🙏
Psychetric k pass jao
Sir weight gain pe ek video ... plzzz sir..🙏🏻🙏🏻🙏🏻
Such a great information sir...
Thank you very much for this incredible knowledge.
Keep it up 😊👍
Sir early morning study krne ke liye tea jaise aur kuch drink batayee jisee study time me sleepy feel na ho aur full day energetic feel ho
Peacefully rehne aur bolne se bhi badta h 🙏🏻🙏🏻 good information thanks sir🙏🏻🙏🏻
Awesome sir🙏🙏but sometimes i feels like the consumption of nicotine in any form is a matter of more research for scientists i am not sure about it.
Hi sir,I'm preparing for upsc cse 2020. Study at night.want to change cycle of sleep.tried but failed. Can't stop thinking about exam ,all exam related concepts.need ur guidance. Thank u.
Sir ur g8 sir thz...
🎩
😃
👕👍Great!
👖
So nice: the way of explaining even for a common man:::::
Thank you for this informatic video. Plz make one to treat Low BP...
Sir, as you've said you'll upload fitness vedio. I have SLIP DISC problem in my back. How to lose weight without worsening my lower back pain ... I'm approx 85kg , 24 yr, civil engineering aspirant.
will consider your question in fitness video soon
Athlean x may help you !
How many disc are difused? U dont have to nuthng just push urself to exercise . I have slip disc 4 difuse disc n betwn 2 nerve is compressed. But i do daily exercise with weights. Push urself that it . Slip disc is a thng u have to love with it but dont restrict or feel low that u have difuse disc
Daru peena chod de yaar. Tu daru bhot peeta h.
Wtsp chatting is the grtest addiction nowadays I think. I'm specially addicted to wtsp chatting 😒
Same problem...
Hmmm Whatsapp is boring......😒
Real gangster is FB 🤒
Agreed!
K then what'sapp me ...😀😀😁
@@phanikatam4048 😂🤣🤣🤣🤣🤣
Love your videos , you help me to motivate myself 🔥🏋️♀️,
btw
please cover more food items which are good for brain
Sir mera ye aapke channel par pehla comment hai ,jo kisi competition exam ke liye nahi balki ek pehchaan ke student ki psychological condition se related hai,
Us student ki problem yeh hai ki wo dimaagi roop se bahut achha , har competition ke liye capable bhi hai , har cheez samajh bhi aati hai or yaad bhi ho jaati hai usko lekin inter me aane ke baad bhi wo dhang se pad or likh nahi paata (hindi & English both)OR Chahta bhi nahi hai aage padna likhna ya apni kamjoriyo ko door karna bas ghar walo ke pressure me padaai kar rha hai.....
Main Kisi bhi psychologist se mil sakta hu apne sheher main is problem ke regarding lekin aapki video dekhne ke baad vishwaas hai ki best medicine or treatment milega is jagah se kyuki wo treatment ek teacher, ek psychologist, or education hub se milega na ki sirf kisi sheher ke ek psychologist se
Thanks, waiting for early favorable reply
Absolutely sir. Thanks for all the information.
SIR, WHAT SHOULD I EAT DURING MY LUNCH & DINNER SO THAT I CAN KEEP MY BRAIN ACTIVE & FOCUSSED FOR LONG TIME? KINDLY REPLY SIR AS SOON AS POSSIBLE.
The food which u like boss
Follow Dr b v Chouhan NDS . It's available on you tube
Thankyou so much sir
you are researching for us and Saving our time for studying 🔥🔥💙♥️
Things to eat everyday: curd,almonds,1 piece of 90%dark chocolate,walnuts,and sometimes have a cup of coffee. Things not to take:fast food,Sugar. Disclaimer:these things are performed by professionals do not try this at home,school or anywhere.
Tq dear...I not understand Hindi...
Ur Mes made my day ☺️
Love from Himachal Pradesh Chamba🥰☺️❤️God bless you always,so keep motivate us regularly
Dark chocolate contains sugar , all branded paneers available in market contain 20-22 % FATS prohibited by doctors for people with cardiac & hypertension, in place of sugar for diabetics doctors advise sucralose (sugar free sweetner). Your advice please.
TOO FAST , WILL BE MORE EFFECTIVE IF YOU SLOW DOWN A BIT. DOING THAT ,YOU CAN REDUCE THE FREQUENCY OF YOUR SLIP OF TONGUE .
I have habituated of sugar....😥😥😥 Sometimes I think🤔 I can't leave without sugar🤣🤣
Anyway sir helpful video and curd is on my routine...I will take care of your words... Definitely..Jay hind sir🙏🙏🙏
Live*
Me also. Its very dangerous.. jadi micha khaibaku icha hue. Then try jaggery.. or fruit khao. Bt avoid sugar.
Tyrosine is present in curd.. And I can't live without curd ♥ 😂 thank you so much for the informative video sir.
Sameeee🙂curd is loveee;^^^
Daily in the breakfast
Sir lot of thanks to you for this fantastic informative vidio🙏