3 Brain Exercises to BOOST Working Memory | JUST 20 Seconds Everyday physical therapy

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  • เผยแพร่เมื่อ 8 พ.ย. 2024

ความคิดเห็น • 435

  • @TCG-Institute
    @TCG-Institute  3 ปีที่แล้ว +68

    LIKE & SHARE 👍with Your Friends and Family..Watch this real life STORY also: th-cam.com/video/tgpN49TSVQs/w-d-xo.html
    Talk me me directly on Instagram: instagram.com/catalystofficial

    • @avimunyamondal2546
      @avimunyamondal2546 3 ปีที่แล้ว +1

      Thank you

    • @anandapatmanabhansu
      @anandapatmanabhansu 3 ปีที่แล้ว

      Sir can we all together make a ventilator many hospitals are out of this sirm

    • @sagarvarshney2617
      @sagarvarshney2617 3 ปีที่แล้ว

      Sir aap best books ke name btne Jo ek student ki pdni chaiyeh aur bho PDF form me available ho..

    • @AIRinmissDUAFARHEEN
      @AIRinmissDUAFARHEEN 3 ปีที่แล้ว +1

      Hello.sir mujhe math bilkul smjh nhi aati hai spcly % 😢😢😢bilkul nhi plz sir mujhe easy tarah se smjha dijiye😢😢😢😢😢🙋🏻🙋🏻🙋🏻😢😢

    • @vsaini6811
      @vsaini6811 3 ปีที่แล้ว

      Sir
      Please guide for CAPF AC 2021 exam ...
      I don't have much time 🙏...
      I am following you form last 1 year and have believe that your strategy and my efforts will being success...

  • @bharatibhosale1189
    @bharatibhosale1189 3 ปีที่แล้ว +79

    Everyone is unique..but Sir you are the real 💎Diamond who's motivated indians bright stars which can be changes our country..

  • @vighneshhari1024
    @vighneshhari1024 3 ปีที่แล้ว +132

    make a video on how to be consistent in studies

  • @Sahilkumar-jq2ih
    @Sahilkumar-jq2ih 2 ปีที่แล้ว +14

    3 tips for improve working memory
    1. do visulaization of anything
    2. divide things in parts/chunks
    3. don't do multitasking
    bonus tip
    4. set a time for do things in a day means make a daily rountine

  • @nusratmehjabeenmahi7157
    @nusratmehjabeenmahi7157 3 ปีที่แล้ว +8

    The way you teach is amazing... Good job Sir 🙂

  • @vidushipundir8294
    @vidushipundir8294 3 ปีที่แล้ว +24

    4 exercises to boost your working memory
    ✔Visualising a scene
    ✔Set a routine
    ✔avoid multitasking
    ✔break the information in chunks

  • @pinakinath9772
    @pinakinath9772 3 ปีที่แล้ว +2

    Aur apke voice se hi bohot motivation milta he.......love from West Bengal.

  • @KuldeepWords
    @KuldeepWords 3 ปีที่แล้ว +17

    Sir MY neurospinesurgery unsuccess Dr mistake half BODY totally peralyzd dead damage but NEVER Give Up UNSTOPPABLE
    Appriciate MY hard work ji ❤️🙏

  • @shilpakhare4134
    @shilpakhare4134 3 ปีที่แล้ว +2

    My aim in life is to feel proud to my parents and second is to meet u A.s pandit sir ....I will surely meet u by cracking the post ...thank you ...you are the best teacher.

  • @deepikadeepu7579
    @deepikadeepu7579 3 ปีที่แล้ว +4

    Imagine getting ❤️ from AS Pandit sir........

  • @swayam7321
    @swayam7321 3 ปีที่แล้ว +4

    Most valuable channel on TH-cam CATALYST 💎💎

  • @HARSHSINGH92973
    @HARSHSINGH92973 3 ปีที่แล้ว +2

    Thank you sir🙏🙏🙏🙏
    Yes sir, 👊
    I am ready do increase my working memory and I started to do this now because tommoro never come.
    🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @obnoxioiszare
    @obnoxioiszare 3 ปีที่แล้ว +1

    sir because of you my life has changed and it is all because of you i follow countless techniques given by you

  • @syedq8
    @syedq8 3 ปีที่แล้ว

    Multi tasking sy he mujah lagta heache hoti.hai mujah aj idea ho raha hai app.ki video sy helpful yes is lai ma.kafi logo sy share karti appki video kafi helpful hoti hai.
    Thankyou pheli techniques be helpful hoi hai

  • @sonalimalik2958
    @sonalimalik2958 3 ปีที่แล้ว +11

    Thank you so much sir 🙏🙏🙏
    1. Make your working memory strong.
    2. Break information in parts or chunks.
    3. Away from multitasking. (Like - like smjte hue likhne)
    4. Make your routine.

  • @Sidhnath-i1h
    @Sidhnath-i1h 3 ปีที่แล้ว

    Hello sr
    I am from Uttarakhand u r the world best teacher for me .
    Thank u sr

  • @Romil1501
    @Romil1501 3 ปีที่แล้ว +1

    Sir esi videos or lao na please it really works and u r giving us such a genuine psychological tips thank you so much sir

  • @ratilalkhairnar4107
    @ratilalkhairnar4107 3 ปีที่แล้ว

    Sir ji great hack leke aate ho aap bahut help hoti hai thanks love from dhule

  • @shubhamkhumkar4158
    @shubhamkhumkar4158 ปีที่แล้ว +1

    Sir plz make vid on how to control anger and how to control overthinking

  • @mayurk8299
    @mayurk8299 3 ปีที่แล้ว +1

    Wow sir aap ne bohot aachi tarahase samjaya he , thankyou sir 🙏😊👋

  • @suhanikaka5377
    @suhanikaka5377 3 ปีที่แล้ว

    Really sir thank u... Abb mujhe pata chl gya ki mai kyo itta bhul jati hu.. Now i will change my schedule & will not do multitasking.. Really thnk u🙏🙏🙏🙏🙏🙏

  • @munnadas5270
    @munnadas5270 3 ปีที่แล้ว +11

    Sir tayari bohut achi hoti hai..khudme b kaafi confidence feel hota h...but jaise jaise exam paas aane lagta h waise2 khud pr kaafi doubt hone lagta h...lagne lagta h yr kuch nhi aata..n then confidence kaafi gir jata h...n I think sirf mujhe nhi balki kaafi candidates ko aisa lagta h... Kindly make a video on how to tackle these kinds of situation n how to keep morale high few days before the exam🙏🙏

  • @wizardswonderwings2271
    @wizardswonderwings2271 3 ปีที่แล้ว +2

    Congratulations 🎉🎉🎉🎊 for 1 million+ subscribers

  • @vikash9586
    @vikash9586 3 ปีที่แล้ว +31

    Make video on how to make consistency while study . When we feel bore or demotivate.

  • @ThetraderO7
    @ThetraderO7 3 ปีที่แล้ว +1

    Congratulations for the 11 lakh subscriber

  • @rahulsinha4280
    @rahulsinha4280 3 ปีที่แล้ว +23

    Sir i have seen ur mercedes last week in Raja park

  • @slakshmi1193
    @slakshmi1193 3 ปีที่แล้ว +1

    Sir , ur voice ,the way u explain is awesome. I watch ur every video related to psychological hacks.
    u said close the books and recall and then write , but sir research also suggests writing while listening to lecture help in brain and hand coordination and results in good memory .
    Sir , I qualified ugc NET and joined as an assistant professor , kindly guide me how to take class interestingly , in such a way students should be eager to attend my class. I would appreciate if u make a video on this.

  • @vanisingh7677
    @vanisingh7677 3 ปีที่แล้ว

    I will definitely try these techniques because I hv also weak memory issue

  • @prateekpanwar5
    @prateekpanwar5 3 ปีที่แล้ว +12

    Mutual fund wale topic pe ek full detail vidoe bnao taki ek bina knowledge wala insan bhi mutual fund me invest kr ske every details plz

  • @harshitbachkheti376
    @harshitbachkheti376 3 ปีที่แล้ว +57

    Sir, padhte hua unwanted thoughts aate hain, how we can avoid them .

  • @sazidkhan3782
    @sazidkhan3782 3 ปีที่แล้ว

    Jazakallahu khairun sir
    May Allah keep you healthy and happy to encourage us 😊🙏

  • @Costcuttingmarketer358
    @Costcuttingmarketer358 3 ปีที่แล้ว

    Sir always says in video respect our parents, you are really best ever saga
    In world 😇😇😇

  • @ajaymankali599
    @ajaymankali599 3 ปีที่แล้ว +9

    Sir we want a video of "A day in the life of akhand swaroop pandit" To get motivation and to work consistently like you sir.. Please make that video sir......

  • @nidhiverma9233
    @nidhiverma9233 3 ปีที่แล้ว +1

    Thanks a lot sir 😊
    Love from Bareilly💕

  • @naina12365
    @naina12365 3 ปีที่แล้ว +5

    Thank you sir for this amazing video. Sir I humbly request you to support in epfo exam postpone, I found corona positive in today morning, my centre is also far from my city approx 518 km. My family members are also positive. The conditions are so miserable not for me but also many aspirant. Plzz sir, support us on this serious matter. 🙏

    • @mr.m9000
      @mr.m9000 3 ปีที่แล้ว +1

      Get well soon

  • @alwayssurya_
    @alwayssurya_ 3 ปีที่แล้ว +1

    Die heart💜❤ fan of AS PANDITsir

  • @ashearthacker8216
    @ashearthacker8216 3 ปีที่แล้ว

    I regularly watch your video.......
    Your video is very helpful 👍👍👍👍

  • @PradeepSharma-sz2kx
    @PradeepSharma-sz2kx 3 ปีที่แล้ว

    Hello sir i like your vidio because you are my favourite that's why I watch your videos

  • @mrinaldeka1720
    @mrinaldeka1720 3 ปีที่แล้ว +3

    Sir please provide a lecture on how to gain height .... because of it I feel uncomfortable as well as self doubt in front of my friends ...... Sir plzz give some best effective exercise 💯 guaranteed as u say always ..... 🙏🙏🙏🙏

  • @nitusuresh9260
    @nitusuresh9260 3 ปีที่แล้ว +1

    sir, plz continue ur geography classes.,ur lectures are very helpful.very easy to understand .

  • @happyrocks4665
    @happyrocks4665 3 ปีที่แล้ว

    Sir mai appke videos isliye dekhete ho kyujke aap mujhe smart lagate ho

  • @mishra_2020
    @mishra_2020 3 ปีที่แล้ว +1

    You are a best motivator I think so.sir I do all which y tell me sir

  • @AbdulRehman-mp9ed
    @AbdulRehman-mp9ed 3 ปีที่แล้ว

    Wow! it is the best video becoz nobody tells about these things so thanks a lot SIR

  • @lirbontimungpi8697
    @lirbontimungpi8697 3 ปีที่แล้ว +2

    Love from Assam ♥️

  • @orangehokage2065
    @orangehokage2065 3 ปีที่แล้ว

    Apne 15 din bola tha... Meine 15 mins me hi effects dekhna start kar diya... Me ek computer shortcut ka video dekha raha tha... Pura video pen copy side kar ke rakkha, aur phir pura 11 kin video ka crux meine yaad karke pura jot down kar liya... Thank you sir for your golden tips..... LOVE FROM WEST BENGAL 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @Vaibhav20x09
    @Vaibhav20x09 3 ปีที่แล้ว +2

    Thank you sir. I think this video will surely help me a lot. And if I realized that, I will surely come to this video and comment about the results as always

  • @totalsearch4002
    @totalsearch4002 3 ปีที่แล้ว +162

    Sir gussa😡😡😠jaldi aata hai Ispar kuch banapyange to help hongi sir THANKS 😊 AND PLEASE SIR

    • @architaAS
      @architaAS 3 ปีที่แล้ว +1

      @tausif khan pathan jab gussa aye tab yaad kar k pani peelo calm feel hoga

    • @priyanshujakhar3350
      @priyanshujakhar3350 3 ปีที่แล้ว +3

      @@architaAS kuch yaad hii toh nhi aata gusse mai bhai 😂

    • @shubham2913
      @shubham2913 3 ปีที่แล้ว +4

      Muthi maaro khatam hojaega

    • @mukulsoni9564
      @mukulsoni9564 3 ปีที่แล้ว +2

      Stop eating non veg

    • @tinytots5773
      @tinytots5773 3 ปีที่แล้ว

      @@shubham2913 usse aur badhta hai...

  • @huzaifarahman8504
    @huzaifarahman8504 3 ปีที่แล้ว +1

    Sir thank u very much for giving this knowledge to us 😊😊

  • @rahulrajss723
    @rahulrajss723 3 ปีที่แล้ว

    Sir , I am JEE Aspirant That's Why I didn't Subscribed this channel. But, I learned So much From that tips sir. I am also implementing Dopamine Detox from so much of time. Thank you so much sir...

  • @mortalabhishek2444
    @mortalabhishek2444 3 ปีที่แล้ว

    Sir you are awesome and your video is always realise me to be positive in life

  • @praveengandhi6409
    @praveengandhi6409 3 ปีที่แล้ว

    जबरदस्त वह जी वह 🔱🗝️

  • @abinashsingh6725
    @abinashsingh6725 3 ปีที่แล้ว

    Thanks for your motivational video and weekend hack series ,

  • @nomenclature273
    @nomenclature273 3 ปีที่แล้ว +16

    Best part is I have been doing the first exercise daily unknowingly 😂

  • @bharti0908
    @bharti0908 3 ปีที่แล้ว +1

    Sir class me study Karne ke sahi tarike par vedio banao please.

  • @Ayodhyawalehain
    @Ayodhyawalehain 3 ปีที่แล้ว

    Thanks for giving for brain power high pandit sir ki jai ho🙏🙏

  • @ronidutta9235
    @ronidutta9235 3 ปีที่แล้ว

    Thank you, Thank you, thank you ,thank you infinite sir❤❤❤❤❤❤❤❤😇😇

  • @rajatsaigal5182
    @rajatsaigal5182 3 ปีที่แล้ว +11

    Sir epfo exam postpone karane ke movement mein help kijiye . Ek video leke aye sir regarding postponement of epfo.

  • @punamoraon561
    @punamoraon561 3 ปีที่แล้ว

    I appreciated from your confidence sir...

  • @manoramasathe8260
    @manoramasathe8260 3 ปีที่แล้ว

    Thank you so much Sir for great guidence 🙏🏻🙏🏻🙏🏻💐💐💐👍🏻

  • @dpdhal5362
    @dpdhal5362 2 ปีที่แล้ว +1

    Astounding video Sir 🙏❤️

  • @rohanpatil2319
    @rohanpatil2319 3 ปีที่แล้ว +1

    Sir please speak on real life biography for motivation of great people
    To motivate and guide Indian youth
    Sir I am afraid of my health it get distrub in once 10-15 days and it affects my study from 2 years I have migranine pain .

  • @janvikumari1746
    @janvikumari1746 3 ปีที่แล้ว

    Thanks sir u are my my ideal and inspiration 🥰

  • @Narratorsaksham
    @Narratorsaksham 3 ปีที่แล้ว +1

    Thanks sir you are my Ideal

  • @shish37
    @shish37 3 ปีที่แล้ว

    Sir man karta hai aapke sare videos download kar loo

  • @debashiskumar4862
    @debashiskumar4862 3 ปีที่แล้ว +1

    Sir from 🇧🇩❤❤❤

  • @sohinibanik311
    @sohinibanik311 3 ปีที่แล้ว

    Sir, your videos are totally working !!✨

  • @anishrai3436
    @anishrai3436 3 ปีที่แล้ว

    Waoooo 11 lakh subscriber completed 😍😍😍😍😍😍😍😍😍😍😍

  • @nishaaggarwal2022
    @nishaaggarwal2022 3 ปีที่แล้ว +1

    Sir ji 🤓 im ca aspirant thanks for this new hack

  • @charuyadav9967
    @charuyadav9967 3 ปีที่แล้ว +1

    Thank you so much sir for this video

  • @yuvrajverma8592
    @yuvrajverma8592 3 ปีที่แล้ว

    Trueee
    Jo aapne kaha har cheez mere pae apply ho rahi hai
    Like bhulna choti choti cheeze
    And mai aapne aap ko inferior feel kar raha tha 🥺😅
    Thank you soooo muchhhh

  • @awesomecollectionuk9416
    @awesomecollectionuk9416 3 ปีที่แล้ว

    yes sir aap shi bat sehde se krte ho. big students but mujhe phdne m bilkul b intrest ni ata merinaadt bhut kahrab hogyi h. m pehle papa k pressure m aakr phdta tha lekin ab ninphd pata hu m line pr kaise aaskt hu age b kfi hogyi h

  • @rituraj661
    @rituraj661 3 ปีที่แล้ว +1

    How to build a new hobby....sir please make a video on this🙏

  • @muskanyadav5084
    @muskanyadav5084 3 ปีที่แล้ว +10

    Sir main daily Apna study routine fix krti hun but sir next day tk main use fallow nhi kr pati.... Aise karib 1sal se ho rha h Main hr bar routine banati hun aur bhul jati hun plz sir make vedio on this topic🙏🙏🙏

  • @pinakinath9772
    @pinakinath9772 3 ปีที่แล้ว

    Thanks sir for the useful video

  • @spknowledgepoint8016
    @spknowledgepoint8016 3 ปีที่แล้ว +1

    Nice vidio

  • @flutistanshulsaini
    @flutistanshulsaini 3 ปีที่แล้ว +1

    Thank you so much sir 😊

  • @viralvideosEMNcreations
    @viralvideosEMNcreations 3 ปีที่แล้ว +8

    Thanks Sir..
    Meri life k sabse best teacher aap hu..
    Sir UPSC EPFO exam postponed hona chahiye... Is pr ek video banaiye jisse aapka support mil sake... Plz Sir..
    Tyri to hai lekin itni dur lockdown mai kaise junga... Plz sir help me..

  • @CREEDGVWAR
    @CREEDGVWAR 3 ปีที่แล้ว +1

    Good sir

  • @shubhammishra6679
    @shubhammishra6679 3 ปีที่แล้ว +3

    Sir workout ke related bhi video banao

  • @nirmalajaat4141
    @nirmalajaat4141 3 ปีที่แล้ว

    Great job sir

  • @Usha_.sh_arm.a
    @Usha_.sh_arm.a 3 ปีที่แล้ว

    Sir Too Zest ...nd enthusiasm ur voice that's encourage us in one ...seconda

  • @sauravjha869
    @sauravjha869 3 ปีที่แล้ว +3

    Pandit Sir_🌟❤️
    [AFTER CLASS 10 cbse BOARD EXAMS CANCELLATION ] please make a vedio on students who are going to appear in CLASS 11 this year ⚡.
    .
    .
    {Please SIR :)

  • @Dauntlessgirlhere
    @Dauntlessgirlhere 3 ปีที่แล้ว

    Guruji thank you 😇

  • @rajanyadav7180
    @rajanyadav7180 3 ปีที่แล้ว

    Thanks sir guidence 🙏🙏

  • @allwithglam3547
    @allwithglam3547 3 ปีที่แล้ว

    How to build up confidence in this topic plzz make videos sir

  • @adyaKalison
    @adyaKalison 3 ปีที่แล้ว +29

    I usually forget my password &even atm pin 😞😞😞😞
    I visualise a lot, but I am unable to get rid of overthinking

    • @akashpatankar2800
      @akashpatankar2800 3 ปีที่แล้ว +3

      Do daily meditation bro it is soo effective

    • @latikadadhwal4727
      @latikadadhwal4727 3 ปีที่แล้ว

      @@akashpatankar2800 koi daily meditation ka tareeka hai toh Btana
      Ya koi video link hai toh bhej skte ho ?

    • @akashpatankar2800
      @akashpatankar2800 3 ปีที่แล้ว +1

      @@latikadadhwal4727 Follow ranveer allahbadia...

    • @latikadadhwal4727
      @latikadadhwal4727 3 ปีที่แล้ว +1

      @@akashpatankar2800 ok thank you kuch aur stuff ho meditation related to wo bhi btana

  • @narayanadhikari644
    @narayanadhikari644 3 ปีที่แล้ว

    Thankyou so much sir.
    Love your motivation videos

  • @JSCIENCE2003
    @JSCIENCE2003 3 ปีที่แล้ว +1

    Best video sir

  • @Anujyadav-lo3mf
    @Anujyadav-lo3mf 3 ปีที่แล้ว

    Sir ram ram gi ap ek vidio डाइटचार्ट ka bna दो plz

  • @upsctarget.
    @upsctarget. ปีที่แล้ว

    Love you sir

  • @shawlinsigma3627
    @shawlinsigma3627 3 ปีที่แล้ว

    very helpfull video

  • @saurabhshukla729
    @saurabhshukla729 3 ปีที่แล้ว +2

    Sir Ncert pr video bnaiye 6 to 12 kyse pdhe mppsc ke liye

  • @reshmakhanam8298
    @reshmakhanam8298 3 ปีที่แล้ว

    Thank you so much sir for this imp video

  • @shyamkumarsk341
    @shyamkumarsk341 3 ปีที่แล้ว +3

    First 🥇
    Big fan
    Thank you sir for brain hack🙏

  • @natashasingh3690
    @natashasingh3690 3 ปีที่แล้ว

    Sir please world history pr bhi video baniye.......

  • @balanimemyself
    @balanimemyself 3 ปีที่แล้ว

    Sir.. you explain things really well..
    Tips on how to get better at explaining things ? Apart from practicing.

  • @bhanupartapsingh1658
    @bhanupartapsingh1658 3 ปีที่แล้ว

    Sir g aap ne bola exam postponed karo bus ho gaya. 👍👍👍👍👍👍

  • @Neuron_blast
    @Neuron_blast 3 ปีที่แล้ว +1

    *How to improve immunity in budget*
    Plz 🙏🙏🙏 btaiye

  • @Teena_9
    @Teena_9 2 ปีที่แล้ว

    Visualization
    Remember by dividing in parts or chunks

  • @mayankverma-dk5km
    @mayankverma-dk5km 3 ปีที่แล้ว +1

    please ek video bana do jaise bhi ham logo ko school se kam milta hai or ham jadatar phone dekhte hai to eyes karab na ho to Bhata do