Diving Education - How to spin Faster - 7 Forms of Rotation - MRDC RIPFEST

Seven forms of rotation to improve speed of rotation in order to achieve higher degree of difficulty Dive’s

[@alexandergabbard7372]

Im about to start diving with experience on trampolines but now with diving boards. This video is very helpful to me using physics to keep in mind to maintain progress and know exactly how to move my body to create a better chance of becoming better at diving