I’ve been eating mostly for my gut microbes for about a year ( still have treats). I feel and look younger, I’ve lost weight without trying at all, I’m sleeping better, my mood is better. I can’t recommend it highly enough. Even if you can’t afford or have time for the best every time, whatever you can do will make a difference.
My sister had 10 years of severe IBS and gut problems 6 months ago in desperation she went on a carnivore diet - meat only, adapted and then started to add whole foods back in steadily - nothing processed. She is 51. I have not seen her looking as good since she was 21. She is the same weight as when she was 21, she has lost a load of weight, her skin is shiny and translucent, her wrinkles have gone, she sleeps much better, she is a happier person, far mora able to cope with her ADHD child. I would never have believed it had I not seen it with my own eyes.
Great clip. Gut health has been my pet subject for years ( I'm no scientist) . I've looked at why in the 60/79's when I was growing up people weren't as overweight, or as ill. Along with antibiotics killing the bad bacteria , it kills the good and some of the good bacteria doesnt grow back. I Our guys produce hormones , affect moods etc. We are , through our nutrition, affecting our health so much.
Just because these things weren’t talked about doesn’t mean they didn’t happen.I spent my entire childhood throwing up, and I was born in 1965. My teachers at two schools called me a hypochondriac so I stopped telling them or my parents. Eventually I figured out on my own that I was allergic to potato.
the 'natural produce' in the supermarket includes meat with anti-biotics and veg with pesticides. to take his advice you would have to do as you say but get only regen farm meat (natural methods, grass fed only etc) and genuine organic veg. this worked for me but only about 20% of the population can afford that style of eating and have the time.
My criticism of this video is it's not very well structured. It would be better if it was split into chapters *1 Ultra-processed foods, 2 artificial sweetners, 3 high in preservatives, 4 antibiotics in meat and pesticides on veg, 5. etc.* Instead, it's quite rambling and difficult to read the transcript.
I'm surprised that the use of microwaves wasn't mentioned. It excites the molecules to produce heat and in the process destroys the structure of proteins and enzymes. Also seed oils are destructive to our biome.
All cooking heats things and actually for some food that releases nutrients. Boiling I would imagine is much higher heat and frying, although that can change oil in a bad way.
Nah micros are the best way to cook lots of foods its just people don't know the technique's or have the better micros! Obv U can't sear a steak or brown onions but U will be surprised what U can make but U do need silicon containers to do it proper though!😝
Microwave cooking increases the amount of oxidized cholesterol in foods at a higher rate than other cooking methods. Freeze drying, freezing, & long storage times also increase oxidized cholesterol. Oxidized cholesterol is also called 27-hydroxycholesterol or 27HC.
Nothing wrong except one thing. It costs much more money then when you have product which preserves itself without freezing. Other case is that this self preserving product is not the best thing to eat to put it mildly :D
Yes I agree! Whole food means food manufacturers haven’t got to our food before us! Once wfpd lifestyle blossoms within.. desire for anything else disappears. I can’t eat chips and curry sauce from the takeaway because afterwards I’m left with an unpleasant taste! Processed foods begin to taste and smell suspicious! The body has an intelligence that the mind may not be able to hear.. until it slows down becomes less agitated and quiet
He brought up meat alternatives. I recently went back to the UK and brought back loads of quorn products. I've checked the packaging, only to find nearly all of it is ultra processed, except for the mince and cubes. Massively disappointing. Lesson learnt, always check the packaging.
Problem with the 'small efeects' of glyphophate etc, people are eating that crap all day every day. It is also gonna be leaching into the rivers etc, and what then?
A large amount of food now is misleading. Fish that states it's fillet is actually fish stuck together with phosphates. You think you're buying cuts of meat and it's not just meat, especially sliced meats. Even whole chickens aren't just chicken. It's not just poor quality meat. It's all deliberately misleading and makes you believe you're buying a simple whole product and you're not. Good luck to people being able to afford organic produce though.
Only 2 comments but 4.9K views. I'm surprised no-one has told me how great the carnivore diet is or how Intermittent fasting is working for them. Such a relief.
some common emulsifiers to avoid - carrageenan, mono- and diglycerides, carboxymethylcellulose and polysorbate 80. For more information see The Guardian, June 29, 2023, "The truth about emulsifiers: are they destroying our gut health?' by Amy Fleming.
I got into the habit of taking an acidophilus bifidus supplement when my diet contained too many processed foods. Now I've transitioned to a healthier whole food diet with lots of fruit, vegetables and fiber. Can I just stop taking the supplement or is it a can't hurt but might be helping scenario?
Modern market fruits are just toxic tree candies! Too high in fructose and glucose! Vegetables are full of anti nutrients such as lectins,oxalates and phytates .
Unless you long ferment and pressure cook, oats are horrific for your bones, teeth and body. Also it’s the most contaminated with pesticides, even organic oats which is crazy. It shouldn’t be consumed simply cooked, let alone raw.
I can eat anything growing in the orchard the vege patch and the fish and meat in the freezer. The supermarket provides a lot of stuff not to eat but if it looks like food and isnt in a cardboard packet a silver pouch or a plastic bag or box its often ok
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Watch the full interview with Tim Spector on TH-cam 👉🏻 bit.ly/484timspector
A clear and concise video that doesn’t go on for hours where you have to be a microbiologist to understand what is being discussed.
💙
I’ve been eating mostly for my gut microbes for about a year ( still have treats). I feel and look younger, I’ve lost weight without trying at all, I’m sleeping better, my mood is better. I can’t recommend it highly enough. Even if you can’t afford or have time for the best every time, whatever you can do will make a difference.
💙
What exactly did you do😳
@@JesseChappusbut what do you eat? Without explaining it to others your comment feels… incomplete, to put it mildly
My sister had 10 years of severe IBS and gut problems 6 months ago in desperation she went on a carnivore diet - meat only, adapted and then started to add whole foods back in steadily - nothing processed.
She is 51. I have not seen her looking as good since she was 21. She is the same weight as when she was 21, she has lost a load of weight, her skin is shiny and translucent, her wrinkles have gone, she sleeps much better, she is a happier person, far mora able to cope with her ADHD child.
I would never have believed it had I not seen it with my own eyes.
Did she transition off meat totally in the end? I wonder if could do that. Slowly reset the sys with Fibre.
Oh the irony of being bombarded by KFC adverts while watching this
Use an ad block such as uBlock Origin.
When I eat KFC I lose my entire gut microbiome in about 5 minutes.
If you can afford the price, paying for TH-cam is awesome. I pay 15.99 plus 5% tax each month, and I feel I’ve gotten every cent from it.
Lol
Agree. Eliminating exposure to ads, and their interruptions, is life changing.
Great clip. Gut health has been my pet subject for years ( I'm no scientist) . I've looked at why in the 60/79's when I was growing up people weren't as overweight, or as ill.
Along with antibiotics killing the bad bacteria , it kills the good and some of the good bacteria doesnt grow back. I
Our guys produce hormones , affect moods etc.
We are , through our nutrition, affecting our health so much.
If they didn't eat it 50 years ago.. then you shouldn't eat it now either.
@@murdock6450try 1940’s, 80 years ago. Not many foods where processed. I still remember foods being processed in the sixties
Cheers have a great day
Just because these things weren’t talked about doesn’t mean they didn’t happen.I spent my entire childhood throwing up, and I was born in 1965. My teachers at two schools called me a hypochondriac so I stopped telling them or my parents.
Eventually I figured out on my own that I was allergic to potato.
How about, "don't eat anything you haven't prepared and cooked yourself, using natural produce". (Or as little as possible).
the 'natural produce' in the supermarket includes meat with anti-biotics and veg with pesticides. to take his advice you would have to do as you say but get only regen farm meat (natural methods, grass fed only etc) and genuine organic veg.
this worked for me but only about 20% of the population can afford that style of eating and have the time.
@@gazlives Go ketovor and reduce you shopping bill.
My criticism of this video is it's not very well structured. It would be better if it was split into chapters *1 Ultra-processed foods, 2 artificial sweetners, 3 high in preservatives, 4 antibiotics in meat and pesticides on veg, 5. etc.* Instead, it's quite rambling and difficult to read the transcript.
So much to learn, so little time. 😮
It would be easier if there wasn't so many liars !
I'm surprised that the use of microwaves wasn't mentioned. It excites the molecules to produce heat and in the process destroys the structure of proteins and enzymes. Also seed oils are destructive to our biome.
All cooking heats things and actually for some food that releases nutrients. Boiling I would imagine is much higher heat and frying, although that can change oil in a bad way.
Any proof about the seed oils?
Nah micros are the best way to cook lots of foods its just people don't know the technique's or have the better micros! Obv U can't sear a steak or brown onions but U will be surprised what U can make but U do need silicon containers to do it proper though!😝
Microwave cooking increases the amount of oxidized cholesterol in foods at a higher rate than other cooking methods. Freeze drying, freezing, & long storage times also increase oxidized cholesterol. Oxidized cholesterol is also called 27-hydroxycholesterol or 27HC.
@@rhyothemisprinceps1617 Yep obviously when your microwaving junk I don't recommend eating junk or infact cooking protein based food in a micro!😀
Don’t 💉💉💉 your body with no liability products.
If you want food to be preserved , what's wrong with the freezer ?
Or fermenting
good luck try it
@@mariGentle
good luck try it
Nothing wrong except one thing. It costs much more money then when you have product which preserves itself without freezing. Other case is that this self preserving product is not the best thing to eat to put it mildly :D
I got four, emulsifiers, artificial sweetners, pesticides and preservatives - what did I miss to get five?
Antibiotics.....the biggest one I think
Thank you
10 ingredients you dont recognize?? 😂
If there is just 1 ingredient that you do not recognize, you should not eat it 🤷♂️
"If you can't pronounce it, don't put it in your mouth".
Yes I agree! Whole food means food manufacturers haven’t got to our food before us! Once wfpd lifestyle blossoms within.. desire for anything else disappears. I can’t eat chips and curry sauce from the takeaway because afterwards I’m left with an unpleasant taste! Processed foods begin to taste and smell suspicious! The body has an intelligence that the mind may not be able to hear.. until it slows down becomes less agitated and quiet
Try Kefir it mke me feel good.
Love kefir!
Me too! & kombucha , every day! Dropped alcohol for these two delicious beverages 😊
I have used xylitol for quite some time and developed extreme flatulence. I stopped using it and since then, no problem.
What's wrong with xylitol? It's a natural sweetener right?
You might want to look into FODMAPs. Xylitol and other sugar alcohols are in the Polyol group and is a common irritant.
I'm standing right behind you, so thank you
@@YesPlease1😂
He brought up meat alternatives. I recently went back to the UK and brought back loads of quorn products. I've checked the packaging, only to find nearly all of it is ultra processed, except for the mince and cubes. Massively disappointing.
Lesson learnt, always check the packaging.
Quorn is absolutely horrendous for the gut. It's from giant GMO fungi loaded with indigestible polysaccharides
Problem with the 'small efeects' of glyphophate etc, people are eating that crap all day every day. It is also gonna be leaching into the rivers etc, and what then?
A large amount of food now is misleading. Fish that states it's fillet is actually fish stuck together with phosphates. You think you're buying cuts of meat and it's not just meat, especially sliced meats. Even whole chickens aren't just chicken. It's not just poor quality meat. It's all deliberately misleading and makes you believe you're buying a simple whole product and you're not. Good luck to people being able to afford organic produce though.
Only 2 comments but 4.9K views. I'm surprised no-one has told me how great the carnivore diet is or how Intermittent fasting is working for them. Such a relief.
Tim Spector recommends intermittent fasting
OMAD is life. 😅
Does putting good bacteria in feed the bad bacteria? Thank you 😊
No the good bacteria proliferates and gets rid of the bad bacteria
Anyone know how to identify ‘emulsifiers’ on the ingredient list?
some common emulsifiers to avoid - carrageenan, mono- and diglycerides, carboxymethylcellulose and polysorbate 80. For more information see The Guardian, June 29, 2023, "The truth about emulsifiers: are they destroying our gut health?' by Amy Fleming.
E400s:numbers include emulsifiers
Didn't mention alcohol.....sweet
😂
🤣🤣
I got into the habit of taking an acidophilus bifidus supplement when my diet contained too many processed foods. Now I've transitioned to a healthier whole food diet with lots of fruit, vegetables and fiber. Can I just stop taking the supplement or is it a can't hurt but might be helping scenario?
Modern market fruits are just toxic tree candies! Too high in fructose and glucose!
Vegetables are full of anti nutrients such as lectins,oxalates and phytates .
You may wanna upgrade to some kefir (start slow; really just one or two sips at first) as well as kimchi, kombucha and sauerkraut.
Bio engineered food ingredients in off the shelf cereals.
This has aged well
Unlike Dr Spector's takes on Covid...
Nobody tested forever chemicals on humans and yet they are now everywhere 😅
Roundup is healthy for humans? WTF? Just lost all faith in whatever you say about anything else
Not what he ment. Patience.
You can start with education but in the end you need regulations and testing 😊
Tim is the most tanned man on TH-cam. Constant tan. Is it real or highly processed? 😅
Skin cancer
😅He does look bloody healthy tho
@@lucylight176Slightly inbred tho🎉.
Antibiotics
8 billion people to feed means quantity over quality !
Too true, I've recently read Nutrition and physical degeneration by Weston Price.
He called this in the1930s.
Very good,
Wait, so no oats?
just buy organic
Yup. Aldi do a decent organic jumbo oats pack. £2 for a kilo, I think. I have it for my porridge/overnight oats most days.
Unless you long ferment and pressure cook, oats are horrific for your bones, teeth and body. Also it’s the most contaminated with pesticides, even organic oats which is crazy. It shouldn’t be consumed simply cooked, let alone raw.
@@Valoricdo you have evidence of this
@@Valoric Still not been able to find the evidence for your claims, then ?
So we really can't eat anything?
I can eat anything growing in the orchard the vege patch and the fish and meat in the freezer. The supermarket provides a lot of stuff not to eat but if it looks like food and isnt in a cardboard packet a silver pouch or a plastic bag or box its often ok
Organic whole foods. What we should be eating anyways. It’s what’s we evolved to eat.
*designed to eat ;)
Thank you