Why go on a meditation retreat?

[@romantheroman98]

Love the explanation

[@everybodyhasabrain]

Thanks!

[@fredbeard7710]

I’ve wanted to go to one of the retreats here in the Midwest but I always said, once I’m don’t dealing with OCD. Maybe it’s time to go to one of the silent retreats at the Catholic Monasteries around me in spite of it.

[@everybodyhasabrain]

The brain loves to delay life until after some special point in the future. But now is always a great time to live our lives!

[@JuliusCaesar-ev8co]

Hey Mark what would you define as good or decent mental health

[@everybodyhasabrain]

I define great mental health as the practice of being ourselves while having any thought or feeling