#1 Neuroscientist: How To Instantly Reduce Anxiety, Stress, Fear & Worry | Dr. Russell Kennedy
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2024
- Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology -but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services-911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or suicideprevent....
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and www.samhsa.gov
No situation deserves our stress, no person deserves our depression.
We owe it to ourselves to be happy free and liberated, inside and out.
It is hard to be happy and free when we do not have basic Maslow needs met - and no resources, tools or support to get them met.
Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really loved him so much I can’t stop thinking about him, I’ve tried my very best to get him back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of him, but I can’t, I don’t know why I’m saying this here, I really miss him and just can’t stop thinking about him
its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let him go i did all i could to get him back, i had to seek the help of a spiritual counselor who helped me bring him back.
Amazing, how did you get a spiritual counselor, and how do i reach him?
His name is Father Obah Eze, and he is a great spiritual counselor who can bring back your ex.
he is father obah eze, he has great powers, he can help you.
Thank you for this valuable information, i just looked him up now online. impressive
This helped me SOOOO much!
I'm going to watch it again and take notes so the points that helped me the most will stick in my mind.
I'm so deeply grateful for all the amazing information and wisdom Dr. Kennedy provided!
I truly feel a deep sense of healing already; just from listening, and I feel when I get started applying his advice it will be transformative!
Thank you both for this discussion!
☺️💝🙏
We need more new ways of healing traumas, very nice talk and great painting in background ❤
Your work is amazing!! (Thank you for what you on this channel of yours!) And so is Dr. Kennedy’s. I’ve been following his stuff for years since I have anxiety-or alarm as he calls it-too. When I say his work is life changing, I’m not exaggerating! Nothing else I’ve tried has worked like this does. I appreciate your channel! Please keep up the great work!
P.S. Please disregard this if you’ve already interviewed these two men. I just may not be remembering if you have interviewed them. Can you interview both Doug Noll and Robin Dreeke. Their work has also had a tremendous impact on my life!
Doug’s Book: De-escalate: How To Calm An Angry Person in 90 Seconds or Less. What he teaches is all backed by neuroscience and isn’t taught anywhere else.
Robin Dreeke’s Book: The Code of Trust. He has other books as well, which are as equally as outstanding!
Great presentation, very helpful information with many helpful tips that one can apply right away. Thank you for sharing!
Thank you.
Clear, simple explanation, well done !
"Can you just feel alarm? Can you just sit with the alarm and allow yourself to feel it? It's when you add thoughts to it, that's when is become runaway train. That's when it becomes impossible to manage. Like having fire and keep throwing matches on it. Matches are your thoughts. Biggest tip I give to people - if you can learn to feel the alarm in your body, anxiety, without compulsively adding thoughts to it, eventually you metabolize this fear."
This is why social anxiety is ongoing.
Toxic introject keep us solving drama - and hence being unable to pause and check what is happening in the first place. And toxic people also push us into worry and hysteria with punishment and yelling. Coercive control. Toxic people being defined as:
Impatient people who feel entitled to manipulate and control others.
This is why CBT Exposure doesn't work.
"It was exposure therapy for me, more I did the less stuff bothered me. I stopped getting physically responsive to the anxiety. - What you're describing is operant conditioning. And then Extinction: once stimulus doesn't create the same level of stress in your system anymore. When we get into survival panic mode, the part of our rational thinking mind gets shut off, evolutionary running from predator. We lose our ability to be rational."
Exactly.
With social anxiety- there are real predators that harm us. This is what CBT does not perceive. That there are psychopaths in managerial seats, toxic people in some kind of power dynamics - where we are being abused - and the only alternative is to lose job or relocate from toxic ambient and become homeless and starve to death or being beaten up in the streets by cops or hooligans. Toxic people yell scream push force us to feel ashamed for mistakes flaws, put us down over and over again, it is humiliating and it becomes our identity - someone who is bad because we can't perform perfectly as abnormal people have fantasy about how life should look like in their fantasy minds - and then they get hysterical when reality bites them and lash out on us 24/7.
So this using emotion instead of logic and words makes sense.
My toxic introject would tell me that finding something neutral and positive - is cheating and that I am not allowed to do that, that I will taint and destroy anything that I touch - so it is better to freeze. This is why any time I would get triggered I would have amnesia and re-discover things that I like over and over again as if it is for the first time, and this is time consuming, I would be in state of depression for months until I re-discover what I like once again.
My toxic introject tells me that I must worry and find solutions and be focused on solving other people's moods and fix their problems in order to feel safe when I succeed in fixing them - which is ongoing drama with toxic people who invent new complaints and problems every 5 minutes.
Excellent! People will understand + heal self thru this simple + complex. Can transition to release/freedom
Fascinating TY
Awesome 🥰🌸
I like what you said 💁🏼♀️there is a difference between anxiety and fear 😧 AMAZING what you shared
Even if a child grows up loved by his/her family that doesn't mean everyone else will love him/ her
Very helpful video! What about EFT, is it also somatic practise? Instead of thinking of safe place, if we tap, would it help?
100 percent agree
Hello Dr! I have been going through this since I'm a child! I know that I have ADHD! And I also think I have a little autism! I am very sensitive to Noise! Noise can drive me insane! Can you please help me?! Everybody thinks I'm crazy. Nobody understand me.! please help me please! thank you so much thank you😢😢😢😢😢
I'm sorry you're experiencing this pain.
Pray and Ask Jesus manifest His Love to you to save your soul and heal your pain.
Daily prayer 🙏
Buy some earphones and earn plus. I use them and it helps.
God bless
I watch k9 funerals (service dogs funerals)
When my tears are blocked, and i need to cry 😢
Insightful
Hey Dough, really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?
I’m traumatized by the idea of having to spend a lot of my retirement money on therapy 😮
Jackson Larry Lewis Kimberly Thompson Scott
Johnson Edward Miller Sharon Hall Richard
I disagree in regards to him bringing up about people who are worried that they may have Alzheimer’s. I’ve known number of people that are experiencing memory loss, and in discovery indeed had Alzheimer’s if you don’t know you have Alzheimer’s and you do” 👉🏼you’re probably too far advanced. As iv worked with Alz. Patients for years.
Instant!!!!??? Clickbait.
This podcast failed to emphasis on the important parts. Lots mumbles with many sophisticated concepts going unchecked. What a waste
Listen to it again. It covered everything.
Our negative self talk is the culprit first and foremost.
I only trust my animals🤨 Based by my experience 😻