Metabolic Efficiency: Legumes, lipid metabolism

This short video introduces an overview of Pulse crops from Legumes, also considered ancient foods. Legumes are also regarded as whole foods and subject to whole-food matrix effects.
Some legumes are more nutritious and compound-rich than others. For instance, Green Mung Bean is also a lipid metabolism modulator and a rich source of nutrition and compounds.
----------- Legumes --------
Legumes are plants in the family Fabaceae, typically producing seeds in pods. Types of legumes include beans, lentils, peas, and chickpeas.
--------- Green Mung Bean ------------
The "Green Mung Bean" is small, oval, with a smooth texture. It has a bright green colour, a tender bite and a slightly sweet, nutty flavour. Green Mung Bean protein is considered to be a rich source of plant-based protein with a well-balanced amino acid profile.
------------ Red Lentil --------------
Red lentils" are a type of small legume with a distinctive pinkish-red hue. They have a mild taste which makes them versatile, and slight silkiness to them. The protein found in red lentils consists of globulin, which is a type of plant-based protein with a well-balanced amino acid profile including lysine, isoleucine, and valine.
--------- Classical Science Super Soups --------
Classical sciences" maintain a long standing relationship with legumes and categorize them as a "gold standard" source of therapeutic compounds
Suitability & Precautions depends on individual health status and parameters. Seek the advice of a professional; this is an informational video and does not replace professional advice.
--------- Data & Further Reading --------
LEGUMES: integratiivehe...
BIOACTIVE COMPOUNDS: integratiivehe...
METABOLIC INTEGRITY: integratiivehe...
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The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical advice. Consult with a qualified healthcare professional before making any dietary changes or exercise routines. Any food intolerances and allergies must be checked under the advice of a professional. Individuals with chronic health issues must seek the advice of a medical professional. The information in this video is not medical advice. The referenced data sources do not endorse any information by integratiivehealth.com unless explicitly stated. All information from referenced data and online sources remains the exclusive property of the original source. Our (integratiivehealth.com) terms and conditions, including our liability disclaimer, are available on our website, and all content and information are subject to the terms and conditions outlined. We are committed to providing accurate and reliable information, and we adhere to ethical standards to ensure that our content is unbiased and offers evidence-based citations where available and as efficiently as possible.
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